Chair Strength Exercises for Seniors

Seniors age 70+. This exercise program is done entirely in sitting. Slow enough for anyone to follow. Effective way to build strength for those seniors who are unable to safely do exercises in standing
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Learn more at www.neurolasticinstitute.com

[@jeanseigfried9339]

These are great tips for all ages. You CAN get better as you get older. Like a fine wine!

[@HildeMoussa]

I will do it - thanks 👍

[@mskytube]

FINALLY....excercises I can actually do...MAHALO!

[@lynnann96]

Great morning warm up❤

[@anneluck2626]

Thank you so much❤️

[@sylviahonnacker3429]

Thank you

[@missgandavlogs5306]

Thanks for sharing And God 💕🙏❤️ Bless 💕🙏 U Dr 💗💗 Doug 💖 in Jesus Christ ❤️ Name -Cecille

[@jimshoe402]

😁😁😁😁😁😁