The Perfect 3-Step Sunday Night Routine | Inc.

1 in 3 people experience the Sunday Scaries -- that anxious feeling you get prior to a new work week. Dr. Julia Samton breaks down a few easy steps you can take to maximize your Sunday nights.
#SundayScaries #Productivity #Sundays
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[@Svid1701D]

Something that also helps is realizing that work is not your entire life and even if it abruptly ended, you would be okay.

[@mazinal-siyabi2719]

Am i the only who has anxiety because of work tomorrow 😥

[@nicolasbaesa9307]

Something that helps is, remembering your work or school is only half your day, you can enjoy yourself after work as long as you don't dread yourself into thinking you have to go to school or go to work the next day.

[@Grumbo991]

God she has such a reassuring voice. Thanks!

[@elozaa]

This help me so much! Thank you for the knowledge!

[@DaphneGsell]

This was helpful, thank you

[@DIAMONDGIRL57]

Ohhhh wow! I have difficulty sleeping Sunday night. Anxiety!

[@connection7405]

On Sundays I just keep checking what's the time and calculating how much more do I have till I have to go to bed, knowing that the next day is Monday and I have to go to the bad place that starts with a W...

[@meadecountylocal]

👍🏻

[@Negentropy.]

Gotta lay off the caffeine