Best Exercises for Bigger Shoulders And Traps || shoulder exercises || bodybuilding

#youtube #Rana #fitness #shoulder #exercises
I'm this video, I would be showing 6 Best exercises
For Bigger shoulders and traps. I have shared some of my favourite exercises that you can include in your shoulder workout. Make sure you always start with warm up. This reduces the chances of causing injury during the workout /heavy lifting.
Instagram : @ranafitness11
Exercises :
45-60 seconds rest after every set
1. Behind the neck shoulder press
12-10-8 reps
3 sets
2. Front bar shoulder press
12-10-8 reps
3 sets
3. Shoulder dumbell press
12-10-8 reps
3 sets
4. Front raises
12-10-8 reps
3 sets
5. Side raises
12-10-8 reps
3 sets
6. Shrugs with dumbells
12-10-8 reps
3 sets
This exercises will assist in getting the perfect round and defined shoulders and the correct techniques would reduce the chance of injuries.
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Background music :
Name: Get low (Dillon Francis and DJ Snake song)
Genre: Trap
Length : 3:32
Label: Mad Decent Columbia
Ministry of sound (UK)
Sondwriter(s) : Steve Guess Dillon
Francis William
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