LalA Jun It is extremely hard at first. However, after 2 weeks of avoiding both sugar and white flour, your body really begins to heal. Aches and pains suddenly disappearing. Recovery from high intensity exercises is much faster. Save the breads and sugar for the occasional social event.
blizzaroxxx honestly, try not to combine any fats with high glycemic substances like sugar and bread whenever you can avoid it. Sugar and fat clog up glycogen receptors within the muscle, and oxidize into a calcified substance around the body. It is particularly hard on the cells that produce insulin. This leads to insulin resistance and type 2 diabetes along with a host of other metabolic syndrome related medical issues. Higher glycemics go with protein, and fats can go with protein.
EXCELLENT PRESENTATION I stopped eating both sugar and all wheat products 3 months ago. Yesterday I was at a birthday party. All I saw were people eating POISON. People complaining about all their inflammatory problems.....sigh
@LindaKlase i agree Ma'am. I reckon its so difficult nowadays as flour and sugar is everywhere. I try my best to advise loved ones to stay away from flour and sugar. Ocassionally is alrite but try to make wiser, better choices..
Dr Berg, please do a video on what happens when a child eats sugar. The immediate and future problems that build up. If more parents could visualy understand this it would make a big impact.
Dr Berg! Amazing that you NEVER run out of important subjects to inform us on! You sure know how to teach without boring those who want o improve their health. I have watched for years and still look forward to each new video. You are not allowed to ever die as the loss of all your amazing knowledge is irreplaceable.
I actually have a bag of rapadura sugar. It's just dehydrated sugar cane juice. Costs about $35 a lb. Funny how less processed = more expensive. But more reason to use it in moderation.
Months before i got to know your channel,i used to be someone who could eat a whole 1 kg cake for lunch..sigh.. i stopped having all the sugary and flour things for 4 months now and i'm 14 kgs down(56 kgs now) just a few more to my dream body.Thankyou!!!
Thanks Dr Berg, I love how everything you say I can research my myself and even dig deeper, I learned so much in this year and half, since I learned about keto and eliminated sugar and everyone's favorite cocaine "flour", now I see how silly most of the people are when they ask me what I am doing and when I tell them they get sad and say stuff like "I can't stop eating bread/pasta and I cant live without sugar"... even my own family, men with pot bellies that look like a balloon about to blow up and can barely get up when they sit on the ground telling me that "I am not eating right" or that I am missing "important nutrients and carbs!!!" Lol. I guess in this time and era everyone got their own opinion. I feel better than ever and people even tell me I look younger, I work like a beast and still come home with energy and sleep like a baby when I have to, it's sad that people are so blind that they'll get jealous and tell me "be careful with those dangerous diets "you gonna get it all back" or my favorite "keto is dangerous" I see that ignorance is bliss for those willing to bet their life with it. Not me, you love sugar and flour? Go right ahead, nobody is stopping you, but don't try to drag me into your sick lifestyle.
Organic simply means no pesticide. Crystal sugar is processed man made food and takes many days to make as crystal sugar isn’t granulated from sugar cane without hours and hours of processing to remove all the water. That is what creates it be super concentrated in being crystallized.
Have to agree with you. For instance, raw honey and maple syrup harvests were seasonal and consumed with irregularity. Nothing that could significantly impact diet or health long term since consumption was sporadic. However, with mass production and processing, it's better to avoid it especially if you're obese.
I’ve just quit drinking 11 days ago and having massive cravings on top of shakes, nightmares and cold sweats😔. Somehow sweets and things like ramen noodles keep them at bay. Don’t know what to do! Thank you for the great video!!
The hamster part was quite entertaining 😂👌 However it got me thinking about geese and ducks too, I have seen ads stating not to feed ducks and geese white bread because it can kill them. Makes me wonder if it’s having a similar effect on them too. You should feed them seeds, frozen peas (defrosted), lettuce/greens (chopped), oats (rolled), non GMO corn, duck pellets, grapes (cut in half), earthworms, mealworms, some whole grains, etc. Just an FYI, cause you don’t want diabetic geese or ducks either! Great video by the way! 👍
White flour is everywhere, it's in your burgar buns, your cakes, your biscuits, you bagels, your croissants, your doughnuts, your pizza , your fried chicken coating, your morning toast and we wonder why we have a world health epidemic of diabetes, cancers etc. I got rid of that way of eating years ago and I'm fit lean and healthy on keto OMAD. I just wish my friends and family would stay off these things as it's sad to watch loved ones be on pills and meds in their 40's and 50's. I'll forward this video to them and hope it lights a spark within
Really surprised he didn't compare gylphosate (ROUNDUP) content of each. Then discuss leaky gut and new evidence of protein synthesis issues... This topic deserves way more than 4 minutes.
Dr Berg love your videos!!! I want to ask about worms in your body. A friend of mine went on a cleanse and discovered all these worms that were coming out of him. He is a pretty healthy guy who juices a lot and is very healthy. I think with keto and intermittent fasting we shouldn’t have this problem. He insisted that we might. Can you do a video on this? It would be great to know your opinion.
Francesca Signorile yes doctors here say we don’t have worms but the truth it’s that 🇺🇸 public places are very nasty and sometimes we just can’t clean our hands properly because we can find a good place to do it or what the kids you know they touch everything so we need to clean our gut and body.
Look if you eat plain sugar you cannot eat very much, but if you put it in some products with emlugators you can eat it a lot of it. In the other hand white flour has no fiber and you can eat it a lot and it always needs to have something in it to make it taste good.
That's why we get bloated gassy and inflammated by earring that garbage. Even hemorrhoids are linked to sugar and flour consumption. This information should be taught in every elementary school
In india we use white flour to make chapati. Wheat grain cleaned ,directly taken to mill to grind and then filtered to discard husk. Then it is stored in containers without any chemical to finish within a month. I think that won't be a much problem dr. Berg this is our very old common diet.
One thing missing was a discussion about how white table sugar is 50% fructose which must be specially metabolized in the liver and only stored there where as wheat is all glucose and could thus be distributed throughout the body. Also what about a comparison between home ground flour vs industrially processed?
I was asking myself the same questions. I bake whole rye sourdough bread every week. I grind my own flower from organic rye seeds in a stone mill and I do not add any sugar nor preservatives nor anything else which is not natural to my bread. It does has gluten, less then wheat, but it does has gluten. The sourdough breaks down the flour before baking. So I am really wondering how bad this kind of bread could be. In my opinion any form of sugar is definitely worse.
@@mariomoldenhauer8435 so we would have to do a side by side comparison. A major consideration would be the insulin spike that happens when wheat or related products are consumed. Next would be gluten. Needs a video.
I can skip 97% in the supermarket. Just go for the vegetables and mushrooms good meat and eggs and a bit of fruit and nuts and cheese. Is there a video on frozen vegetables? Some studied indicate it is just as healthy as fresh vegetables since fresh is not fresh after the logistics and frozen means frozen right after harvest with the new freezing technique. Anyway greetings from Netherlands.
We, Northern Chinese, eat white flour made noodles and steamed bread almost every single meal. It is really hard for people to change their traditional eating habits. I'll try my best to spread the word. Thank you, Dr Berg.
I quit bread, even though I love as much as anyone. Usually, bread comes in through one side of our bodies, and leaves the other, in my case, whatever bread I eat completely dissolves in my gut and is immediately converted into fat, so I don't even use it.
Please continue being a great doctor in that you educate is what food and chemicals are banned in other countries because they know it makes them sick and causes cancer.
@@20alphabet when it comes to food, we are the worst. American food companies LOVE to poison us, and it is being done on purpose and the FDA is in their pockets so they go along with it
Everything is bad 4 u these days, even fruits & veggies (even organic) grown in depleted soil & treated with pesticides...there was a doctor on here a few years ago saying how do u know a product is really organic? That is something to think about...we all have 2 eat; some have limited income; so, eat the best you can in moderation...we are all going to die at some point anyway!
What do think about Whole Grain Flour? Some says Cereal grain is bad because it contain Antinutrient while others believe that it's good for gut health.
Once I threw away a bag of flour because it had gotton bugs in it. I forgot to put the lid back on the trash can and a few nights later I heard a rustling sound outside. I saw a Raccoon pop its head up with his face dusted in flour as he was obviously very happily chewing. So to answer your question, white flour is the best...according to some raccoons.... and also, George Ccooney, started to visit me for the next 2 months every night around 6 p.m. And he DOES NOT like vegetables. I know. I tried. That also explains why raccoons, who love junk food, don't have abs of steel!
Question! What about fermented unbleached flour? I have cut grains from our diet but recently introduced homemade sourdough bread. I ferment the organic unbleached flour to make the dough so the culture feeds on the sugars in the flour and also neutralizes the phytic acid. The bread is only made up of the fermented flour, water and salt. Still needs to be avoided?
Misleading since you're only comparing the GI and not the effects of the chain length. Starch (10+ sugar molecules) gets digested more slowly than sugar (2 sugar molecules). The GI of sugar is lower because it spikes insulin faster (which also comes with a higher peak blood sugar) and causes reactive hypoglycemia (blood sugar crash). Flour spikes insulin less and creates a more balanced blood sugar response. Make sure to get flour without synthetic chemicals anyway.
Hes just trying to make people believe glucose= fructose. Not including the full story, he acted like sugar is harmless outside raising blood pressure and some nutrients and that flour is something to be avoided at all costs if you aim to be healthy
Knew that Sugar was really Bad for health. But Never realised how detrimental White flour was!! Ate the stuff for years and years! YIKES!😨 (Not anymore. But wonder how much collateral damage has already been done?🤔Dang.)
Hello Dr Berg , am from Ethiopia where “teffe” is originated do u know what teff is is a small grain traditionally we substituted wheat with teff its gluten free also American farmers started planting it u can find it on Amazon do u have any idea about it just been curious if u knew about it I think its a better option for diabetic people i have PcOS and have insulin resistance also if u have any information please do a video about Teff
Dr. Berg, can you do a video on organic unbleached flour? How bad is it? I’ve been unable to find substantial information on organic flours. Also, is it harmful to flour foods once in a while? Thanks.
Organic flour is same ingredients as regular flour without pesticide. Flour is processed man made food where all the fiber is removed. That means it’s man made and not whole real food.
In the world of nutrition, *Dr. Berg is a rose among thorns...*
The best TEACHER EVER .I have learned so much about my body and the food we eat has opened a whole new world for me. THANK YOU.
plz dr berh what do you think about MMS thing ...?
Nah, a rose among razor sharp turds
What's worse? Your favourite thing or second favourite thing?
nicky tu hahaha 🤣🤣
Both things :D
Lol exactly!
your hamsters too!!!
🤣😂🤣 x
Guess it's much better to avoid both of them.
LalA Jun It is extremely hard at first. However, after 2 weeks of avoiding both sugar and white flour, your body really begins to heal. Aches and pains suddenly disappearing. Recovery from high intensity exercises is much faster. Save the breads and sugar for the occasional social event.
@@blizzaroxxx you should remove sugar. Sugar+ fat will make you fat quickly due to what sugar does.
blizzaroxxx honestly, try not to combine any fats with high glycemic substances like sugar and bread whenever you can avoid it. Sugar and fat clog up glycogen receptors within the muscle, and oxidize into a calcified substance around the body. It is particularly hard on the cells that produce insulin. This leads to insulin resistance and type 2 diabetes along with a host of other metabolic syndrome related medical issues.
Higher glycemics go with protein, and fats can go with protein.
@@mtnbikehead what leads to insulin resistance and diabetes is sugar and lack of salt and other essential nutrients.
blizzaroxxx you can eat both, but not at the same time.
The whiter the bread, the quicker you're dead.
👍🤣
Oh! There's me thinking the whiter the bread the better the head.
@@VCanisMajorisY 😂
The breader the bread the quicker you're bread.
True af.
They also act like drugs, if you eat enough of these two you can't stop it and want more, and the results are very fattening.
Think people mix both of them
True, so when you eat bread with margarine and jam or syrup, you're going down the chute really fast!! 👎🏻👎🏻☠
EXCELLENT PRESENTATION
I stopped eating both sugar and all wheat products 3 months ago.
Yesterday I was at a birthday party. All I saw were people eating POISON.
People complaining about all their inflammatory problems.....sigh
@LindaKlase i agree Ma'am. I reckon its so difficult nowadays as flour and sugar is everywhere. I try my best to advise loved ones to stay away from flour and sugar. Ocassionally is alrite but try to make wiser, better choices..
Best way to lose weight 👍
Ya, it's amazing how your outlook on food changes once you notice the cause and effect of these poisons.
all wheat products?
lol wheat isnt bad
White sugar is like cocain, I get a huge relif when I stop getting addicted to it because I feel like a slave to it. Even tho im not hungry.
Sugar: daily meth
White flour: daily cocaine
I have totally been rehabilitated from consuming both.
fajar wisga Mee2
How about steva?
@ChuggityMuggs1 great!! That should give you silky smooth bowel
@@hopeking3588 i read stevia is okay since it's not inflammatory. But actually I never do stevia. I am no longer used to sweet sugary taste.
Stevia tastes nasty.
Dr Berg, please do a video on what happens when a child eats sugar. The immediate and future problems that build up. If more parents could visualy understand this it would make a big impact.
Dr Berg! Amazing that you NEVER run out of important subjects to inform us on! You sure know how to teach without boring those who want o improve their health. I have watched for years and still look forward to each new video. You are not allowed to ever die as the loss of all your amazing knowledge is irreplaceable.
so interesting!! I honestly didnt realise all the issues with white bread, thanks for opening my eyes👍
The Sugar Barons, worse than drug dealers
Mick Kennedy - it’s more drug than food
@@Photologistic I'm well aware of that - and it's a poisonous drug
THANKS TO YOU 😃 I DON'T MISS EITHER ONE OF THESE!!
Yeah, be sure you don’t feed that crap to your hamster-priceless! 😂❤️😊
I actually have a bag of rapadura sugar. It's just dehydrated sugar cane juice. Costs about $35 a lb. Funny how less processed = more expensive. But more reason to use it in moderation.
Is that similar to jaggery? In india it is evaporated cane juice, but much cheaper. I get it 8.99 a pound.
A question I’ve wanted answered for a long time, thanks.
Knew they were bad for my health but never knew why. T.Y.
To get rid of iron, donate blood. It’s a win/win.
How would someone know if they high iron?
By the way, excessive Iron can be removed by sweating through hard exercise and sauna
@@Stevenowski Were to get magnet here in sweden? And how much doest it cost?
well your body will slowly use the iron up. Just stop eating the synthetic sources of iron. Your body will get what it needs from red meat.
@@ThePeacemaker848 Which are synthetic sources?
In my experience nothing is worse than white flour for all aspects of health, aim to eliminate this or reduce it down to an an absolute minimum
Thank you, I learn something new every time I watch your videos.
Nicely compared easy to understand. Keep em rolling.
I answered the question before starting this video. I guessed that white flour was worse. Two thumbs up for me lol
Months before i got to know your channel,i used to be someone who could eat a whole 1 kg cake for lunch..sigh.. i stopped having all the sugary and flour things for 4 months now and i'm 14 kgs down(56 kgs now) just a few more to my dream body.Thankyou!!!
Wow amazing!
Thanks Dr Berg, I love how everything you say I can research my myself and even dig deeper, I learned so much in this year and half, since I learned about keto and eliminated sugar and everyone's favorite cocaine "flour", now I see how silly most of the people are when they ask me what I am doing and when I tell them they get sad and say stuff like "I can't stop eating bread/pasta and I cant live without sugar"... even my own family, men with pot bellies that look like a balloon about to blow up and can barely get up when they sit on the ground telling me that "I am not eating right" or that I am missing "important nutrients and carbs!!!" Lol. I guess in this time and era everyone got their own opinion.
I feel better than ever and people even tell me I look younger, I work like a beast and still come home with energy and sleep like a baby when I have to, it's sad that people are so blind that they'll get jealous and tell me "be careful with those dangerous diets "you gonna get it all back" or my favorite "keto is dangerous" I see that ignorance is bliss for those willing to bet their life with it. Not me, you love sugar and flour? Go right ahead, nobody is stopping you, but don't try to drag me into your sick lifestyle.
Can you make a video on white sugar vs organic sugar and vs coconut sugar ? Thank you
Organic simply means no pesticide. Crystal sugar is processed man made food and takes many days to make as crystal sugar isn’t granulated from sugar cane without hours and hours of processing to remove all the water. That is what creates it be super concentrated in being crystallized.
Lovely sense of humour !!
DR Berg! you are real Doctor! thank you for making your channell!
Whole food in as close to its natural state as possible is the answer! 😃
Have to agree with you. For instance, raw honey and maple syrup harvests were seasonal and consumed with irregularity. Nothing that could significantly impact diet or health long term since consumption was sporadic. However, with mass production and processing, it's better to avoid it especially if you're obese.
I’ve just quit drinking 11 days ago and having massive cravings on top of shakes, nightmares and cold sweats😔. Somehow sweets and things like ramen noodles keep them at bay. Don’t know what to do! Thank you for the great video!!
Nice information for Required person.
Happy Eid Sir
.....
Lol!! Your sense of humor is so on point!!! You turned what could have been your run of the mill video, into something enjoyable. Thanks Dr. Berg!!🐾 😂
Thank you - could you please do a video comparing flours and what might be most healthful to use in regard to baking and cooking?
He thinks keto is for everybody no exceptions
You forgot wheat has Glidian a protein which is a opioid peptide that induces addiction like behaviour to wheat and other issues as well.
Smartest doctor on earth!
Everybody says these are bad for health but wasn't well know why. Thank you for the information Dr. Berg
Thank you so much, Dr. Berg!
The hamster part was quite entertaining 😂👌 However it got me thinking about geese and ducks too, I have seen ads stating not to feed ducks and geese white bread because it can kill them. Makes me wonder if it’s having a similar effect on them too. You should feed them seeds, frozen peas (defrosted), lettuce/greens (chopped), oats (rolled), non GMO corn, duck pellets, grapes (cut in half), earthworms, mealworms, some whole grains, etc. Just an FYI, cause you don’t want diabetic geese or ducks either! Great video by the way! 👍
I absolutely dig Dr Berg. He is the reason why I reduced my intake of fruits and fructose and now this. Easiest bet is coconut flour😋.
We need a Dr. Berg grocery store.
White flour is everywhere, it's in your burgar buns, your cakes, your biscuits, you bagels, your croissants, your doughnuts, your pizza , your fried chicken coating, your morning toast and we wonder why we have a world health epidemic of diabetes, cancers etc. I got rid of that way of eating years ago and I'm fit lean and healthy on keto OMAD. I just wish my friends and family would stay off these things as it's sad to watch loved ones be on pills and meds in their 40's and 50's. I'll forward this video to them and hope it lights a spark within
I know what is worse. White sugar+flour.
s981318 donuts?
Smartypants! Lol
That mean most bakery items are no, no items.
Mmmmm cake
@Adam Klement No. ...Depending on the fat, it's good for you.
I love you Dr Berg!! I have learnt so much watching your videos. Thank you
Really surprised he didn't compare gylphosate (ROUNDUP) content of each. Then discuss leaky gut and new evidence of protein synthesis issues... This topic deserves way more than 4 minutes.
How about those nasty glyphosphate residues in flour?
Can you do a breakdown of the potato and it's nutrients and how it digests?
Wow, mind blowing information! Thanks doc.
That really opens my eyes. Thank you.
This is surprising to me. I had thought that it would be sugar.
Dr Berg love your videos!!! I want to ask about worms in your body. A friend of mine went on a cleanse and discovered all these worms that were coming out of him. He is a pretty healthy guy who juices a lot and is very healthy. I think with keto and intermittent fasting we shouldn’t have this problem. He insisted that we might. Can you do a video on this? It would be great to know your opinion.
Francesca Signorile yes doctors here say we don’t have worms but the truth it’s that 🇺🇸 public places are very nasty and sometimes we just can’t clean our hands properly because we can find a good place to do it or what the kids you know they touch everything so we need to clean our gut and body.
I don’t believe your story
Look if you eat plain sugar you cannot eat very much, but if you put it in some products with emlugators you can eat it a lot of it. In the other hand white flour has no fiber and you can eat it a lot and it always needs to have something in it to make it taste good.
good point....same with honey...a couple of spoonfuls and that's it....combine it with bread and butter and I can go all day....
Nothing worse than a hamster on insulin!!!!😂😲🐹😩
Thank you Dr. Berg.
I appreciate all your job, all orientation...
That's why we get bloated gassy and inflammated by earring that garbage. Even hemorrhoids are linked to sugar and flour consumption. This information should be taught in every elementary school
In india we use white flour to make chapati.
Wheat grain cleaned ,directly taken to mill to grind and then filtered to discard husk. Then it is stored in containers without any chemical to finish within a month.
I think that won't be a much problem dr. Berg this is our very old common diet.
BR BHARDWAJ
As long it is naturally grown, no chemicals, no additives, no preservatives, it is what God created for us.
@@اممقداد-ق2م okay sir, that's what we do.we feed it to cattle if there's access amount but don't add chemicals to preserve longer time
I cut sugar 97% and I really don’t miss it. Any sugar intake I consume is from my protein post workout or the small percentage that I can’t avoid.
Can you please do a video about the Mediterranean Diet. I’ve heard you live longer and it’s one of the healthiest diets on the planet
One thing missing was a discussion about how white table sugar is 50% fructose which must be specially metabolized in the liver and only stored there where as wheat is all glucose and could thus be distributed throughout the body.
Also what about a comparison between home ground flour vs industrially processed?
I was asking myself the same questions. I bake whole rye sourdough bread every week. I grind my own flower from organic rye seeds in a stone mill and I do not add any sugar nor preservatives nor anything else which is not natural to my bread.
It does has gluten, less then wheat, but it does has gluten. The sourdough breaks down the flour before baking.
So I am really wondering how bad this kind of bread could be. In my opinion any form of sugar is definitely worse.
@@mariomoldenhauer8435 so we would have to do a side by side comparison. A major consideration would be the insulin spike that happens when wheat or related products are consumed. Next would be gluten.
Needs a video.
Im gonna like/share all this great info with everyone i know 👍🏼 thanks Dr Berg for making these 💎
✌🏼😎👍🏼
Great work.
I can skip 97% in the supermarket. Just go for the vegetables and mushrooms good meat and eggs and a bit of fruit and nuts and cheese.
Is there a video on frozen vegetables? Some studied indicate it is just as healthy as fresh vegetables since fresh is not fresh after the logistics and frozen means frozen right after harvest with the new freezing technique.
Anyway greetings from Netherlands.
We, Northern Chinese, eat white flour made noodles and steamed bread almost every single meal. It is really hard for people to change their traditional eating habits. I'll try my best to spread the word. Thank you, Dr Berg.
What if you grounded your own wheat berries to make flour?
I quit bread, even though I love as much as anyone. Usually, bread comes in through one side of our bodies, and leaves the other, in my case, whatever bread I eat completely dissolves in my gut and is immediately converted into fat, so I don't even use it.
So glad I subscribe to this channel, we all need to know this stuff
Dr berg,Thank you for all these videos
What's you thoughts on wholemeal or granary flour? I'm low-carb but I'd love a wholemeal flour roll with my burger, maybe once a month.
Hi Dr. Berg, could you do a video on sourdough? It is somewhat healthy or harmful?
Thanks.
It's not any better than regular bread. Sourdough bread still has all the same components as other breads :(
Thanks Dr, Eric my 1st guess was flour too. But I wished they teach me this back in cooking class lol👍
Please continue being a great doctor in that you educate is what food and chemicals are banned in other countries because they know it makes them sick and causes cancer.
that is really bad when there is an ingredient that is EVEN BANNED IN CHINA but it is not banned here
@@20alphabet lolol if you believe democracy is real in the usa. dear lord.
@@20alphabet when it comes to food, we are the worst. American food companies LOVE to poison us, and it is being done on purpose and the FDA is in their pockets so they go along with it
@@mickeyc2137 ...Our food, water, medicine....yup pretty much everything... trying to wake people up on these topics is an endless battle....
That part BANNED IN CHINA BUT NOT IN AMERICA WOW. THEY ARE KILLING US !!!!!!
@@20alphabet Yeah, gun ownership is such a good thing. Apparently, you want more gunshots in your country.
God bless u doctor for your videos! U are my idol along with Thomas Delauer!
Thanks for the information Doc. Still, no need for discussion. I just avoid both.
Everything is bad 4 u these days, even fruits & veggies (even organic) grown in depleted soil & treated with pesticides...there was a doctor on here a few years ago saying how do u know a product is really organic? That is something to think about...we all have 2 eat; some have limited income; so, eat the best you can in moderation...we are all going to die at some point anyway!
Would be nice to also see an comparison between various flours, also including almond, coconut etc.!
Almond flour is indeed more neutral, alternatively you can use onion powder to neutralize the taste of coconut flour
Great information :-) Thanks
Great information!
Nothing is perfect except praying over the food. To much of anything is addiction.
Thanks Dr Berg 👍🌷🌿💕
Geez! I love to bake and give the stuff to family and friends. Now I’m feeling guilty for doing that! Is it better to use unbleached flour?
What do think about Whole Grain Flour? Some says Cereal grain is bad because it contain Antinutrient while others believe that it's good for gut health.
You neglected to mention the additional problem of the fructose in the cane sugar which greatly contributes to fatty liver.
Thanks for reminding
Once I threw away a bag of flour because it had gotton bugs in it. I forgot to put the lid back on the trash can and a few nights later I heard a rustling sound outside. I saw a Raccoon pop its head up with his face dusted in flour as he was obviously very happily chewing. So to answer your question, white flour is the best...according to some raccoons....
and also, George Ccooney, started to visit me for the next 2 months every night around 6 p.m. And he DOES NOT like vegetables. I know. I tried. That also explains why raccoons, who love junk food, don't have abs of steel!
also the Bromate is prohibited in Paraguay and Argentina
Dr Berg was that a joke you made with a hint of sarcasm about the hamster? That was awesome!
The worst is, that usually those the bad whites are combined together in whatever.
Question! What about fermented unbleached flour? I have cut grains from our diet but recently introduced homemade sourdough bread. I ferment the organic unbleached flour to make the dough so the culture feeds on the sugars in the flour and also neutralizes the phytic acid. The bread is only made up of the fermented flour, water and salt. Still needs to be avoided?
I want to know the list of food that I can eat and that keeps me full until my next meal.
I don't eat added sugars nor wheat flour and I stopped having bowel issues. I miss bread though. :(
Misleading since you're only comparing the GI and not the effects of the chain length. Starch (10+ sugar molecules) gets digested more slowly than sugar (2 sugar molecules). The GI of sugar is lower because it spikes insulin faster (which also comes with a higher peak blood sugar) and causes reactive hypoglycemia (blood sugar crash). Flour spikes insulin less and creates a more balanced blood sugar response. Make sure to get flour without synthetic chemicals anyway.
Hes just trying to make people believe glucose= fructose. Not including the full story, he acted like sugar is harmless outside raising blood pressure and some nutrients and that flour is something to be avoided at all costs if you aim to be healthy
Include basically every downside to flour and leave out almost all on sugar. Genius
Dr. BERG what are your thought on taking multi vitamins/ supplements???????
Please suggest better alternatives. What should I use in place of white flour? I am avoiding sugar, but is brown sugar better?
He didn't mention that sugar is half Fructose. The Glycemic Index only looks at Glucose, but all that Fructose causes a lot of problems.
Thanks for the info as always doc❤. I's black strap molasses the better option?
I'll pass on both.
See? Hamsters need keto too!! Thanks Doc!!😉❤️😂😂😂
I guess you shoulda been a hamster!🐹😉
I went low carb and reversed my stage 3 fatty liver
Knew that Sugar was really Bad for health. But Never realised how detrimental White flour was!! Ate the stuff for years and years! YIKES!😨
(Not anymore. But wonder how much collateral damage has already been done?🤔Dang.)
Hello Dr Berg , am from Ethiopia where “teffe” is originated do u know what teff is is a small grain traditionally we substituted wheat with teff its gluten free also American farmers started planting it u can find it on Amazon do u have any idea about it just been curious if u knew about it I think its a better option for diabetic people i have PcOS and have insulin resistance also if u have any information please do a video about Teff
Thank you Dr. Berg
Dr. Berg, can you do a video on organic unbleached flour? How bad is it? I’ve been unable to find substantial information on organic flours. Also, is it harmful to flour foods once in a while? Thanks.
Organic flour is same ingredients as regular flour without pesticide. Flour is processed man made food where all the fiber is removed. That means it’s man made and not whole real food.
Who decided these are the main food we must eat everyday and hide the scary side effects .