Healthy Whole Grains Are a JOKE
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Are “healthy whole grains” actually healthy at all? Find out.
DATA:
www.frontiersin.org/articles/...
diabetesjournals.org/diabetes...
www.acpjournals.org/doi/10.73...
pubmed.ncbi.nlm.nih.gov/30291...
0:00 Introduction: The truth about grains
0:24 Whole grains vs. refined grains
3:15 A deeper look at whole grain bread
4:12 Are whole grains healthy?
6:02 Studies on whole grains
7:37 Whole grains and heart disease
8:24 Learn more about the benefits of consuming foods without grains!
Let’s talk about so-called “healthy whole grains.” Eating whole grains is a widespread diet recommendation, but for what reason?
Whole wheat bread, for example, is made from whole wheat flour, not refined flour. But, neither type of flour has much fiber, vitamins, phytonutrients, minerals, or protein. Whole grains also contain phytic acid, which blocks the absorption of minerals.
The majority of studies on grains compare whole grains to refined grains. Many people already know whole grains are healthier than refined grains. So, why aren’t we comparing the effects of consuming whole grains vs. not consuming whole grains or refined grains?
Aren't whole grains heart-healthy? The Cochrane group evaluated nine random-controlled trials and came to the conclusion that there isn’t enough evidence to say that consuming whole grains will reduce your risk of heart disease.
However, foods without grains are beneficial for your heart, liver, arteries, and blood sugar levels. Learn more about these foods in my other videos.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps explain why so-called “healthy whole grains” aren’t really healthy. I’ll see you in the next video.
For me it's very easy. For most of human history we haven't touched grain. When we started making bread, it was ground, baked and consumed within one or two days. Today's wheat and white bread will last for weeks without molding. It comes from a totally different wheat stalk that was engineered to give the maximum yield. American culture revolves around grains and bread. This type of obsession didn't happen until the great depression when people needed cheap calories. Grain is literally an emergency food to just get calories and feel full- yet it's now the central part of our diet. Like most Americans I grew up thinking wheat bread was good for me. I read the Wheat Belly book and decided to give no wheat a try. I have suffered from constant allergies since I was about 5 years old, and after getting off wheat my allergy symptoms almost entirely went away. Same for eczema and dandruff/itchy scalp. Anymore I see wheat as basically a poison. If you take any of these symptoms to your physician, they will test and medicate you into oblivion. And I can guarantee if any of it works it won't work for long, because I've been down that road. Not bashing physicians, but our medical system is extremely flawed in America. If people were just taught how to eat a nutritious diet the vast majority of this very expensive medical treatment would not even be necessary. Therein lies the rub.
Absolutely the same as mine. I have been diagnosed with several autoimmune diseases for years and now after 2 months after non gluten diet, everything has just disappeared
We are storing foods as a just in case and if we get to that point, we will add stuff in to stretch what meat we do have, like our ancestors did. I'm going to start buying organic whole wheat berries. I'm also going to buy the type that aren't as tampered with, like the wheat still used in Europe. So if we make any, I'll grind up some of the wheat berries only when I need them and then I'll make sourdough, to try and avoid most of the phytic acid. A lot of allergies are being linked to the destruction of our gut microbiome, and one of the biggest culprits is from the pesticides being sprayed on non organic wheat, and so many other things. Yuck
Been gluten free 18 years now. Cut the grains about 13 years ago. I will every now and then have 1 or 2 Mary's seed crackers, which does have a little rice flour. But I consider it a junk food treat. Not real food. The big slice of Brie cheese that I put on it is real food.
We went to visit my daughter for 3 weeks in the winter. I never thought to freeze my husband's bread before leaving. I never touch it so didnt think about it. We have a divided kitchen. It wasn't until I was on the plane back that I thought about it. I was prepared for a big, purple nasty mess in his bread box. The bread looked like it just went in. I threw it out.
Early Egyptians and Romans ate grain, but I’m sure Didn’t have added preservatives , and was made and ate the same day.. we should go back to at least making our own bread ..
Congratulations for being proactive, and not relying on “drs” for the info needed!
Left to general practitioners, we’d all be worse off!
My great grandmother lived to be 104. She never ate bread, always would say “it’s for the birds”
what did she devour then??
@@fidelcatsro6948 she ate nothing but seaweed and beans for most of her life
That's incredible. Thanks for sharing about your grandmother.
@@Ben-io2vo wow!🐱👍🏿
@@Ben-io2vo then how old did she live to be?
Dr. Berg, your informative videos changed my life! My hair (scalp and eyebrows) was falling out and though I was tested for several autoimmune disorders the blood work always ruled them out. Your videos on how pesticides found on whole grain can cause your body to attack itself when consumed was the first time I had ever heard about that. I decided to eliminate grains from my diet to see any noticeable changes. Within a week or two my hair started growing back!!! I was mind blown!! I’d been losing patches of hair for over a 2 year period. It made me very self conscious and depressed. You helped me heal my body and I’m forever grateful!! I share your videos with everyone I can. Thank you so very much for all you do! ❤
So what kind of grains were you eating before?
So here is advice from a goat rancher from west Texas- (1) Don’t eat sugar. (2) Don’t consume any boxed foods. (3) Don’t consume any form of seed/vegetable oils. (4) No matter your food choices, grow or purchase the freshest cleanest food you can find or afford. Eat and enjoy.
Golden advice for sure!
Recently I've been in doctors' offices and hospitals with my father who is having heart issues. It is amazing to me how many nurses are putting forth their "learned" knowledge of the benefit of eating grains and other foods that we know are harmful. The one statement that really astonished me was the vitamin D3 levels in a 2,000 IU pill was toxic. Is this what is being taught in medical schools? Unbelievable. All doctors and health care providers need extensive training in nutrition in addition to normal medical protocol.
They want us all sick, weak, and dependent upon the system for our wellbeing. That is why they promote the things that weaken us. Don't fall for their programming.
Medical school, these past years, are meant to create doctors as pill-pushers, making chem-junkies out of their patients! Sad “pig-farma” money-making-machines! Totally ignore nutrition facts and cause of illness! Sick=$ to them!
Trust the Science™
Should have seen the diet they put me on when I was in the hospital with a blod glucose of 410. They had the attidude to eat lots of carbs but just increase the insulin they gave me to compensate for it. One meal I added up it was over 50g of carbs, 30g of which were sugar. I refused to eat it.
Doctors aren’t taught to cure or heal you. They are only taught to treat the symptoms based on their “standard” of care.
as a kid in Germany I used to bicycle to the local bakery early morning and bought fresh bread, which lasted for a day or two - the same with meat and cold cuts from the butcher. None of us kids were fat, had allergies or any digestive problems.
I hear foreign words and phrases:
Biked
Two day shelf life
Fresh
Daily purchase
Hmmm........lucky you!☺️
which kind of bread you bought? Rye bread, right?
Thank you. People have been eating bread for hundreds of years as a nutritious part of their diet. Yea sure, today some people can’t tolerate gluten, but most of us don’t have an allergy to gluten and if most of us eat whole grains in moderation, it’s healthy.
In Europe, we still have some bakeries making ancient whole grains "real bread" from Einkorn, buckwheat and that's healthy if in small amount. It is very different from America industrial sliced bread.
It wasn't until going Keto, after 55 years on this earth, that my body began to recover from years of abuse. For a few years, I suspected my inability to lose weigh (fat) and my continued diabetes was the result of what I ate. As a RN and a holistic practitioner, it all made theoretic sense. However, making the changes needed to return to health required a life-changing intervention. Thank you for sharing this content.
Thank you for reviewing the food ingredients! It would be great if you could do more. Its quite hard to stop and question the quality of the food in a busy worklife 🙏
Thank you for this vital bit of information Dr Berg- informative! I’m slowly learning to be keen about my body and how it responds to food and make changes along the way. I feel some medical professionals don’t care enough to educate and it’s up to us to find that information and tailor it for our bodies.
Thanks Dr. Berg for another informational video. I've been following you for a couple of years and the information you've shared is second to none. I've also purchased many of your supplements which have been great.
From a longevity standpoint debating between a Keto diet vs Mediterranean or even green Mediterranean diet. I'm a 56 yr old male, don't drink, don't smoke, and could lose about 35 lbs. Can you do an informational video on the Mediterranean diet and any benefits vs Keto. Thanks for sharing your knowledge
I believe both of those flours are refined grains. The whole wheat flour means that company started with the whole grain before they cut it up and refined it themselves. So as long as they start with the whole seed they can label it as that.
You are comparing processed whole grains - flour to actual whole intact grains. There is a huge difference between flour (processed whole grain - cereals) vs whole grain berries ... like wild red rice, steel-cut oats, barley berries, einkorn berries, rye berries ... etc. While whole grains seemingly don't have a lot of nutritional value, they still provide powerful health benefits in their whole intact form ... especially if you soak them for 24 hours or sprout them.
You don't have to eat a large amount. I sprinkle a couple of spoons full of whole intact grains (berries ... oats) in a pot ... soak them overnight ... the next morning ... cook them down for 1 & 1/2 hour-plus. They have little flavor ... so mixing them into my veggie (green leafy veggies ... avocado ... etc.) concoction along with a quality protein works well
It is about dietary patterns. The ancient wisdom of our ancestors is correct. We have forgotten thousands of years of that wisdom ... Africans ate millet ... Asians ate rice ... South Americans ate quinoa ... Italians ate Farro ... and on and on. They did not have supermarkets with Cheerios. Again eating a small amount of the whole grain berries is different... that is what is causing the confusion
Great point 👏🏼 This is what RD Brenda Davis recommends about whole grains consumption. Sorry for my english. Greetings
Everyone should research, read labels and watch dr Berg 🙂
What if its organic? Weird that it wasnt till the last 50yrs or so we as humans started to tell each other to stay away from certain foods. I dont think our great grandparents ever told each other to stop eating bread or vegs. Its not the food its the chemicals they put in it or spray on it or genetically modified. Leave food as God created it and itll be fine.
The Banting diet from the 1860s called for avoiding bread (and oats and rice). It was very popular and famous for several decades back then, but it's pretty much forgotten now.
God did not create high sugar fruits sold by supermarkets, nor did our grandparents eat fast-food every day of the week.
@@itzakpoelzig330 Maybe not forgotten but likely suppressed!
Our fruit and vegetables are all genetically modified to be sweeter.
Bread and most food in a grocery store has chemicals in it.
It's almost impossible to get natural stuff, but yes trying to get as close as you can is ideal.
Since I started reading labels on all foods I am amazed how many ‘healthy ‘ food claims aren’t so healthy at all! FDA is double dipper…approve our foods that cause disease AND approve the drugs that treat those diseases!!! Sheesh 🤦🏼♀️
Exactly!!! 💯
@@someoneyoudontknow7705 Will second your EXACTLY!!
Grains , sugar , carbs , stress , not enough sleep , sedinary lifestyle all contribute to disease aging ( in a bad way ) and pretty much lead to ones demise. Watching the bullet proof your immune system course and it's so informative , thanks for all the knowledge Dr. Berg 😊
They want us all sick, weak, and dependent upon the system for our wellbeing. That is why they promote the things that weaken us. Don't fall for their programming.
Carbs and sugar arent bad at all, they only become a problem when you over eat and dont move much, same can be said for eating too much fat, thats why people are unhealthy they are too sedentary.
@@MontrealTaylor there are no essential carbs or sugars. Your body does not need them. It can create all that it needs. All those sugars do is create inflammation in the body. I use to think like you and over the course of 40 years I put on about a pound a year. Until I realized at 50 I was fat. It was well distributed and I just looked muscular but I was fat. Did I lead a sedimentary life? Well I run a manual sawmill requiring me to lift 100 to 200lbs about every 5 to 10 minutes for 8 hours a day. Then for the next 5 hours I’m splitting wood or running a 15 pound chainsaw. Then I have farm chores. So yea maybe a little lazy. There are a few more hours I could get some work done so you may be right.
@@MontrealTaylor Your body is fully built with protein and fat. You store only like 600grams of carbs in form of glycogen. Carbs are survival food, otherwise - if they're not disposed to create energy, they're harmful. One thing has to be said - they are not as harmful when you also fast. But modern people forgot what fasting is, living in a society of abundancy, in a delusion of MUST having 3 meals, or more, a day.
Nevertheless - carbs are basically useless on a daily basis.
@@MontrealTaylor carbs are poverty food.
Hi Dr. Berg, thanks for your knowledge, I enjoy your research/Video. I am a Baker and worked with fresh "Stonemill" ground grain, what a difference in taste. Bless you!
They aren’t adding back nutrients, they are adding industrial chemicals that are totally useless to the human body. Eg. Thiamine is in the form of thiamine hydrochloride, which in a healthy person only has a maximum absorption rate of about 5%. In people with gut problems ( caused by eating processed food) the absorption rate is much lower, but the food label will say this product contains 100% RDA thiamine.
Spot on
@@NoName88837 Benfotiamine is a better option, liver is even better. 😊
Yes, an important distinction!
It's like people claiming that plant foods contain vitamin A, just because they have beta carotene. No plant makes vitamin A, only animal bodies do that. Beta carotene is not the same thing at all, and it's not a vitamin.
@@itzakpoelzig330 Yep, so true!
Hi Dr. Berg, I love watching your videos to learn. I've watched you for years. I find you knowledgeable and practical! Do you have any info about ancient grains and heritage grains? I work with an Amish farmer that sells beyond organic products. Just curious what the benefits of these grains could be. Einkorn and Turkey Red. Thank you
What about freshly ground wheat berries, that are used right away to make the bread (before oxidation can occur)?
Dr. Berg never mentioned "sprouted grain bread" or some people call it "Ezekiel bread". That is what I buy and eat. The grains are sprouted (the seeds are germinated) first, then the bread is made from this. No flour, no grinding any dry grain but rather instead mashing the wet pre-sprouted grain. It has MORE NUTRITION & unlocks nutrition, easier to digest, and sprouted whole grains offer a healthy slow release carb as compared to refined carbs. I eat silverhillsbakery
Yes, I buy the Aldi brand of sprouted grain bread
Yes! @Roy Johnson, moderation is the key!
I eat Ezekiel bread too when I feel like want to eat sandwich and never eat anymore other bread.
I watch his videos daily and hopefully learned a lot however sometimes he gets too stuck on things that "regular" viewers (or even not so regular) heard many times in his videos (how bad sugar, grains, rice, pasta, soy oil, blah, blah is) probably not realizing the fact that a lot of health conscious people will look for some healthier (if not altogether excellent) alternatives to those things mentioned above...I agree, he doesn't discuss "Ezekiel" bread, just regular ones....it's a shame because a lot of us look for some answers/suggestions there too...there's alternatives to "regular" pastas too...
In moderation, sprouted grain breads would be ok. Don't forget that the vitamins and minerals in grains are not in bioavailable form or chelations. Plus they contain various phytochemicals that act as antinutrients that block the absorption of certain vitamins and minerals.
They taste good 😆 But that's why i heavily moderate how much of them i eat. Down from 205lbs back in June, to 158 this morning. Your channel is a game changer. Cheers!
Hello Dr. Berg. May you please add the links to the next suggested videos in your description. Unfortunately my tablet does not show any of your suggested videos you post on the screen. This happens to my device very often and I am sure I am not alone. I do eventually find the videos you suggest to watch by dabbling through TH-cam but a link in the description would help and I can imagine it will only drive more viewers to see the suggested videos who have the same issue as I have. Thank you in advance, continue the great content.
I’m from Kansas, wheat country, and my childhood memories bring me back to when my German grandmother would come to visit and would make her bread, from her own memory, kneading it lovingly, covering it, letting it rise, then baking it in our oven, there in the kitchen. We would then eagerly eat a freshly cut warm slice of her “secret family” bread recipe, dripping with butter, chomping down in thanks that she visited, but after…..I writhed in pain on the floor with gas that I never associated with her baked gift, ya know? Bread is biblical, in a way, and sandwiches have become the go-to for so many, since a person can drive back to work while gobbling down a sandwich….lol…..and it is so easy to get all the food groups in a “Dagwood”, for lunch usually. Bread seems like the optimal “convenience food”, and I came so close that day at the store, when I bought all those mark-down veggies and such, glancing at the Ezekiel sprouted Bread and remembering how much I loved some buttered toast in the morning…but I resisted, and stayed strong, but that comfort food of bread is sometimes equally as strong to draw some back in. It is also in the way that it is processed. Here in the Heartland, I have heard that they will spray the grains numerous times before it goes out from the elevator, and some opt to use smaller family processors because of that very reason and the lack of that spraying that occurs for our betterment, they say. Nice topic, Doc. 🤔 Extremely relevant here in the bread basket of America. Peace out, Doc. ✌️(just not a piece of that bread, don’t ya know?…lol)
So Ezekiel bread is not better ? I don't eat it but people keep recommending it
@@SunnyDays00 well..imho, it seems if you're gonna eat bread, organic & sprouted is better than regular, but you'll still be better off leaving all the bread on the shelf.
@@smileawhile3788 thanks .. that's what I thought..but people constantly bring it up when I say I am grain free
@@smileawhile3788
I eat the Ezekiel sprouted muffins as a big part of my diet. I love ‘em, but won’t touch any other grain products. Only organic and only sprouted. It’s from a Biblical recipe, so I know the good LORD wouldn’t steer me wrong.
I read the book “wheat belly” years ago, and it opened my eyes,
@@SunnyDays00 I hear ya! I think some people are more attached to bread than drug addicts are to their stuff!
My neighbor almost tries to shame me into eating poorly when she offers me unhealthy food and I say no thank you. As I was visiting, she insisted I eat a piece of take-out pizza then gave me a hard time for eating the toppings and leaving the crust. LOL All this despite they see me getting healthier & healthier while they gain weight, complain about how horrible they feel & have a whole cabinet for their growing prescription collection??? Go figure.
Another day, another eye opener. Even though I heard it from you before, doctor, it is great to have some of those myths of 'healthy eating' being questioned again and again and then properly explained. Thank you, so much, Doctor Berg !
They want us all sick, weak, and dependent upon the system for our wellbeing. That is why they promote the things that weaken us. Don't fall for their programming..
@@miltonbates6425 Indeed. For that reason I have ditched doctors from my surgery a long time ago and gave priority to Dr Berg. It has been paying back ever since ...
I've baked my own 2 loaves of bread every week for decades to be healthy. Time to change that habit.
I have not eaten bread since the 1990’s due to the yeast😂I don’t miss it at all. I am very content with my grain free diet it has been about two years now I can’t say I am a slow learner but as I learned more about grains the easier it was to wean them out of personal healthy diet the last one to go was oatmeal groats😊and I also tossed the almost full bottle of maple syrup 😮😮. Thank you for spreading the information helping others to make an informed decision ❤🎉❤live long and prosper
Hi!
So do you make your sandwich with lettuce?
What do you use for speghetti etc in place of breads and pastas?♥️
@@shaquithas something you can do for spaghetti is to bake zucchini and squash (sprinkle spices and parmesan cheese over it) in the oven and put spaghetti sauce over that, and add meatballs. Very good, you won't miss spaghetti noodles. For Alfredo homemade sauce with steamed broccoli and shrimp or chicken is great. Again you won't miss fettuccine noodles. Homemade alfredo sauce is super easy to make and you can just whip it up whenever you want to make that dish. Been eating it like this for years. I don't eat sandwiches too much because deli meat is full of nitrates, sugar, and other preservatives. But when I do a lettuce wrap works great. They now sell lettuce wraps in Walmart and places. It's easy to skip lunch and therefore the want for a sandwich if you intermittent fast and just eat a big breakfast around 10 or 11, then dinner in the evening or whatever time works for you.
@@shaquithas I changed my diet I don’t eat sandwiches at all if I make a meat sauce with tomato passata I add it over steamed vegetables or make a almost cabbage roll casserole cooked in the oven with out the rice just cabbage shredded and sliced onions with ground meat cooked in water and some of the passata and my favourite spices turmeric cinnamon cloves ginger garlic tellberry black pepper and pink Himalayan sea salt .I don’t eat the usual sandwich fillings due to my allergies and sensitivities.it doesn’t suck to be me as some would suggest as I am content living with out what many consider important choices snacks and restaurant options or the fake foods the grocery stores have on their shelves . Ciao Linda
Oats are fine? How about the "quick oats"?
@@Elazarko quick oats are highly processed not any difference than eating straight from the sugar bowl. My healthy diet is personal it took some time to develop I am still working on it to make the best choices for me myself and I. I don’t have the qualifications the knowledge as to what is best for you. Some people do good with grains but I lost the last twenty pounds when I gave them up and have kept my excess weight off my body so I am not tempted to use the groats again
Dr Berg. I have been struggling with my BS numbers. I followed your instructions to the letter. Eat at noon, no snacks and a meal at five. Carbs no more than 30. Wow This turned everything around over night. I just love your advice. I’m a witness of the miracles of your great knowledge and thanks for giving us your gift. Still seeing great numbers. Cause I’m still following your most amazing advice. You are literally my life saver. God guided me to you. !!!!
We need to hear this! We need to KNOW this vital information is a fundamental problem and reason why we are becoming so OVERWEIGHT and SICK! Thank you Dr Berg for being our health advocate and VOICE in our process to learn about healthy food choices❤🙏🙏🙏
They want us all sick, weak, and dependent upon the system for our wellbeing. That is why they promote the things that weaken us. Don't fall for their programming.
Thanks Dr Berg, what about grinding your own wheat berries using what's termed ancient grains , not as a daily bread but maybe a few times over the coarse of a year after one reaches there healthy weight. ?
I’d love to hear your answer to this Dr.Berg. What about organic fresh milled grains. My understanding is that it is very different than any shelf stable flour you’d find at the market.
I remember reading a fascinating article on the life of a Roman soldier. It included what they ate which was mostly wheat mixed with a little bacon and fat. They added to the diet from nature, but the main diet was easily transported. Roman soldiers were a big asset. They needed them to be as strong and healthy as possible. I have to assume that the old wheat was much more nutritious.
They needed as many of them as possible. Their size and strength in my honest opinion has been exaggerated in movies. Lol nobody looked like they do in movies until steroids came on the market.
One thing that has to pointed out - they ate carbs which were almost immediately used to create energy for long walk, fight or work. Bacon and fat was used to support staying strong, wheat to support high level of energy. Perfect combination for a soldier living in times of constant walking and working, with little sedentary live.
@@dontfit6380 wrong, my family are roman and both my dad and his father had increible bodies without ever working out in a gym, i also have the same type of body although i am more skinny, italians are known worldwide to have 'stallion' like bodies, we all eat 5x the normal person but dont gain any fat
@@piedpiper1201 I’m sorry but while Italians are known for their good looks. No one considers Italians to have stallion like bodies. There is only one Italian stallion. Rocky Balboa or his real name Sylvester Stallone and he’s only half Italian. Northern Europe is known for the most physically strong people.
The average Roman soldier was 5’ 5” not exactly big by any means. The average Roman soldier was in his 20’s and younger. Feeding high carbs to an active boy doesn’t present a problem until later in life. Their average lifespan was 40 years. So it’s not like we can look back and see what diseases those grains caused.
You eat 5 times what the normal American eats LOL your gonna get fat. I don’t think it would even be possible to eat that much.
@@dontfit6380 italians are not all short, all the men in my family are well over 6 foot and its similar for any country, except maybe holland and easturn europe. In italy as you age you eat less carbs...that is the method but bread is number 1. I dont know what a american eats but i can tell you i eat much more than a normal person but am much slimmer. italian stallion is a real stereotype google it, italians dominate the model industry (both men and women), there are lots of tall, slim, very good looking italians. i have lived in all the major europeon countries and none compare with italians, not even spain
such great info, thank you! I'm wondering if you've done a video yet if you grind your own wheat and make bread of out that as an alternative?
I tried Keto for three months and gave me a lot of stomach issues! I started it to help me and not make me worse! Actually switching my diet to more whole grains, and fruits have helped me a lot and also have busted my energy. Sometimes keto, chicken and beef it’s not the solution for everyone! You can eat fruits that are not allowed in Keto and whole grains and can feel great ! I agree for so many great advices Dr Berg gives, but I would disagree that Keto it’s one the best diet for many people.
You’re right. Different diets work for different people. But nonetheless he still gives out valuable information
I believe that blood types have something to do with which diet works for different people
@@erwynbalbuena9900 yes you’re right. It has a lot to do with it
You probably weren't eating enough fat
I remember doing grain research awhile back. I was surprised at the lack of nutrients and the diseased "enrichments".
Now I enjoy homemade sourdough spelt or kamut breads in moderation. I can control the fat, sweetness and yeast that does in my breads.
You’re still eating gluten though, so I’m surprised Dr. Berg would ordain it. I agree I’d prefer to have bread without the additives, but there’s no definitive study showing that with a largely healthy balanced diet that this has adverse health outcomes.
The kamut and spelt are tasty, love those.
Hi there, I’m curious to know what type of flour you decided to use when you make your bread? I would like to start making my own as well
@@timothybilsky3023god made gluten, there is nothing wrong with it. Moderation is key in every situation. When grain consumption is in proper portion and moderation in our lives as well as many other forms of nutrition and exercise, It doesn’t have to be a bad thing. There is a ditch on either side of most roads. It’s stupid to swerve so hard to miss one ditch that you end up in the other. Be wise and seek the lord in every aspect of your life and that is how you will really be on the right track!
I think whole grains can be healthy. I belong to a small group of local stone millers and we stone mill and distribute and use whole flour fresh, so that helps with the oxidation issue. We also buy from farms that use good agriculture, the university hear has studied the grains of farms using these farming methods that build health soil vs. the current GMO/chemical model and of course the grains grown in good soil are much higher in nutrients especially minerals. And for phytic acid its best to process grains in traditional ways, like make bread using a culture which will make nutrients more bioavailable. So I think grains can be very healthy but you need to go back to farming, milling, and baking processes that we did say 100 years ago.
Grains have other issues besides phytic acid or gluten. Deuterium is one, and it can NOT be removed or reduced. Harmful to cell mitochondria.
It's no surprise that you would say grains can be healthy, since you have profits to lose if people DON'T buy them. That's called a conflict of interest and means you won't speak truth on the subject.
You're talking about Emmer and Einkhorn? Well those are low yielding therefore had to be genetically modified to produce high yielding varieties. So no it can't be mass produced but yeah if you're on an ancestral based diet Emmer and Einkhorn that still exist in the wild can be eaten in healthy amounts.
@Robert Rocca yup some 5000 years ago or so only wild Emmer and Einkhorn
@@w1975b preach! My extra long intestines were made primarily for meats. Fucking loony. The reason people get sick is from excess amount of sugar and excess amount of salt. Not to mention that everyone eat like a fucking pig. Big meals followed by snacks, which consists of sugar and salt.
Great week of videos Dr Berg. Definitely firing on all cylinders. Still hoping for a review/interview with Sarah Hall about her book 'This is Your Brain On Birth Control '.
Also hoping for a few videos on detoxifying our bodies from artificial estrogen pollution and microplastics.
I dont have telegraph app on my phone, and don't intend to get it.
Love you Dr Berg, you are a treasure to the world and fully deserving of a Noble Prize for your contributions to the SCOT diet and fasting and the ketogenic diet in fighting cancer and diabetes.
The video is about whole grains but you're holding up bread and flower. What about eating actual whole grains?
Adding sawdust to an already poisonous food cannae be a good idea, Dr. Berg. Thank you for sharing your wisdom; you have helped me tremendously, and I'm certain millions more! Be well!
Really would like to see Dr. Berg do a response to Sue Beckers work at the Bread Beckers.
Thank you so much for this video.
It was especially needed this week. 😊
Hi Dr. BERG, I love your channel-- you've given so much great info that has personally helped me, along with others, so thank you! HOWEVER on this one I need to point something out. I know KETO is what your platform is built upon and I too am keto, but the mistake you are making with this flour is that it is NOT whole grain-- it is just as processed as the white flour. Whole grains are just that--whole, unprocessed grains like quinoa, wheat berries, millet, etc. These are not in the same category as that flour or fake bread. It is misleading marketing that makes many see them as equivalent and interchangeable. That said, I think you may be inadvertently doing the same to promote keto and believe it may be best to present the whole truth then let people decide for themselves what they want without creating more confusion. Thanks again for all that you do! 💕
I just started eating Sprouted Grain breads again after 3-4 years. So far, so good. No gut irritation yet.
When I was a child the only flour mill in the state of New York that was allowed under state law to make unbleached flour was New Hope Mills. And the only reason that company was allowed to make its flour without bleaching is that they were considered historically significant to the state legislators as a company that had been started some time in the 19th century. Because they find it hard to compete otherwise though they do make products that are not whole wheat and it is very hard to find their flour but easy to find the pancake mixes. People are simply not willing to pay extra to have non bleached products, but they are if a quarter cup of baking soda and baking powder are added to the bag.
I have recently started making homemade sourdough and have been considering purchasing a small home mill and wheat berries to grind for fresh flour to use in my bread. Can you discuss how this changes the nutrition you get from the grains when prepared this way and fermented in sourdough
the title is misleading Dr Berg, i’m shopping for whole grains eg. groats etc - i have a attachment mill to make my own flour and would appreciate info on that - thanks
I had to give up grains even before I started doing Keto. I developed colitis and peritonitis. And just could not tolerate grains any more. And I think I always had a problem with them. My mom made great yeast bread when I was young and yup I loved eating it. But I also remember having horrible stomachaches as a child. And we just never put it together that bread could be bad for you.
Awesome as always. What about sprouted bread/ grains
So far I have not heard discussion about einkorn flour an ancient grain being used to make 100% einkorn sourdough bread using the step of making a levain. It is extremely low in gluten and generally well tolerated by those with sensitivities. Einkorn has about 50% less phytic acid than modern wheat and is higher in all other nutrients. I use it in moderation due to carbs although I still use almond and coconut flours for baking.
Would be good to hear your opinion on Ancient Grains completely different ball game to what we know today as 'whole grains'. Anything Ancient and unrefined I believe has many credible benefits same goes for our fruits, veggies and meats.
Whole grain breads and foods? Anyone who knows how insulin and leptin work knows why whole grain foods are unsuitable food (gluten) from a long-term perspective.
Wahay, so well said! We have had dubious 'studies' for decades now making us believe all kinds of nonsense, sadly. A little story about poor food quality:- A few years ago in England I bought three frozen meat pies for £1 (about 1$) from Tesco supermarket. It said on the pack "do not refreeze". As a keen skipper (or dumpster diver as you say in the US), I know a bit about the reality of foodstuffs and what we can expect in terms of quality, and so an experiment began: We put one of these pies each in the microwave, heated it and left it in over room temperature (warm autumn) in the sun all day, then refroze it, heating them the next day and eating them for lunch. There were no obvious bad effects. We called each cycle of heating, standing a day in the warmth, then freezing then heating and eating a 'level'. We tried level 2 pies, level 3, level 4 and onward... We got to level eight before my friend travelled back to Switzerland and we stuck a level 8 pie in an envelope and posted it to him - he ate it days later when it arrived. No bad effects: I don't think there is actually any food substance in these things at all - at least none worth having in my view.
Wow, very interesting!
Yikes...what were the ingredients listed on the package for these meat pies?
@@leticiabromley6013 sorry, I've no recollection of the small print by now - it was 12 years ago, but I suspect that a trip to Tescos will reveal the same yet ;)
Hi Eric, thanks for another great video! Much appreciated as always
I hate to be the guy that says "what about..." but yea what about sprouted bread like Ezekiel or Silver Hills?
Also what about buying sprouted spelt flour in 1kg quantities and making my own sourdough? Anita's sprouted spelt flour has no additives.
In the future I plan to mill my own grains to decrease the chance of oxidation.
Would love to hear your thoughts about the above in a follow up video.
Cheers
Ace
Talk about a first world problem.
The major benefit of grains is that you don't starve. Lots of calories grown in a small space. It's so efficient and cheap that we "grow" fuel (ethanol).
They started making white flour because it takes longer to go rancid - as in shipping it from the mid west back east.
Fresh vegetables haven't always been available year round.
Granted, there are better diets than grain based. But those grains kept your grandparents and great-grandparents alive.
Your grandparents did not spend hours driving a keyboard but walked and worked.
I remember going to high school and my health teacher said enrich food is like having your teeth knocked out and then giving you back five and saying surprise, you’re enriched! Boy, wish you right
Hello, I have a question. What about freshly milled flour? I have looked into it and there is so many benefits. Just want to know what you say about it.
How about sprouted grains / oatmeal? Is there any nutrition in that? Healthy or not?
I’m less and less throwing blame at food companies because weak minded people are letting them get away with it. Most would rather listen to the bull sh!t than actually read and understand labels. The truth is right there on the packaging. Thanks Doc!
@Robert Rocca I see poison all in the label. It tells you the ingredients and nutritional value(none) plus you must understand the play on words that do not tell the whole story. The video was pretty much telling you this.
I'm not sure he mentioned why bread can last on the shelf for almost 2 weeks which is definitely not natural.
Wow, you really think you understand everything when even doctors don't
i love your sea of knowledge/info, how specific, real and 'to the point' that you are AND your delivery with a touch of underlying humour is brilliant❤️🤗🙏
If only you could do the same for a bag of dry 'kibble' dog food and open everyones eyes to how bad that is to feed your pets.
Bless you & all that you share🤗
Yes he should totally do a video about this!!!! Grain free dog and cat food are so much better for them!!!
How right you are, kibble is so unatural, made from floor sweepings full of mycotoxins. it's a silent killer. I've fed raw, (wild game too when I can get it) for 20 years now,
@@maandren Only a RAW balanced diet never any dry kibble!
as all them dry dog food bags write on their packaging how amazing the product is but in actual fact there is zero nutrients inside. No different to what DrBerg was saying about the bread etc
@@phubblewubbphubblewubb what an amazing pet🐾parent you are 🤗
Dogs are carnivores.
Thank you very much for pointing out how fast things go rancid. I know a woman who buys a big bag of what I will call refined stuff, she calls it cat food. The manufacturer from Germany calls it sterilized, cat food. The stuff stinks. It has a number of things in it, chicken, salmon. Supposedly it is good for about two years or so from the date of manufacture. She buys it in large kg bags and puts it on her kitchen floor. Where it sits and stinks up her small kitchen. And then she goes to a nearby forest with a few small lunch bags and gives them to wild cats that run to her. I find the smell nauseating and cannot help but wonder if she could get cancer from breathing in this stuff which I consider toxic
Hello Doc. Would love to know your thoughts about grains as berries / intact grain instead of flour based foods. In wich cases we would use methods like germination, fermentation or soaking at least, reducing phitic acid and other antinutrients. Thanks
Greetings
Thank you Doctor 😊. I get healthier every time I watch your videos. Appreciate you and your honesty sir.
Many people have eaten a bowl of Oats for breakfast everyday for decades and have lived into their 90's. I think there's something to this.
I agree. I am from Ireland where people have been eating Oatmeal in the form of morning Porridge for thousands of years, not just centuries. We have a big advantage here in general, as we have no GMO and all our cattle are grass fed and live natural lives. Our food has generally far less chemicals in it than in the US ( I lived in NE for a few decades ), so I can compare. I eat a bowl of Organic oatmeal every morning topped with seeds Flax, Pumpkin and Chia and 3 types of nuts, together with some berries and maybe sliced Apple pieces . I add some 1% fat milk to top it off. Great slow release energy from this complex carb and along with a non sedentary lifestyle gives me healthy blood readings and a feeling of wellness.
Unfortunately they are now being sprayed with harmful chemicals
Yes , my grandpa lived to be almost 93 and ate oatmeal everyday , sometimes twice a day , and never had any health issues , but that was before they started using round up abs other harmful chemicals
There is a HUGE difference between old style whole oats that are chunky and have to be soaked overnight vs modern steel cut and steamed ready to add hot water oats sold today.
A lot of people eat foods that the doctor eschews and criticizes, yet they still live long and perfectly healthy lives.
Hi Eric, I would like to know how you rate these breads:
1) EZEKIEL 4:9
2) Mestemacher
Thanks in advance
I'm doing IF and it's doing wonders for my health. Haven't gone keto yet but have changed to slow carbs gluten free whole grain as part of my diet. It's commercially available whole oats based bread (from regular super markets) and what works even better for me is the biological bread from the nude oat variety, 'avena nuda' in latin. The latter is preferable because that way you can be certain there's no glyphosate in it, but I don't think it's available internationally. GMO is not a worry because I live (and eat) in Europe.
I'm monitoring my health by how I feel and don't want to rule out that I'll make the step to keto still at some point. First I will get some blood work done to see if how I feel is reflected in the numbers.
Dr Berg I have just recently learned about the health benefits of fresh ground wheat berries. Yes store bought flours and breads are bad because they have preservatives. But fresh ground flour and breads will not last more than a few days of freshness. Bread was a staple in biblical days because of their freshness.
🙄…. I have been down the long weary road you’re clinging to…good luck! He has almost 9 million subscribers, with large percentage finally reclaiming their health…why are you here to argue with what is obviously working?
How much more nutrients does your bread have compared to conventional whole wheat bread?
She is not arguing, just stating an opinion..Everyone is still allowed an opinion I believe.
@@pohkeee Stating fact! I've been subscribed to DR Berg for many years. He saved my life in 2018. You can look up the benefits of fresh ground wheat berries as opposed to store bought flour of readymade bread. The info is out there. To each his own.
@@casimirobuenabista Well I tried to put up a link but DR Berg deleted it. Competition, I guess. The info is out there if you really want to know.
Keep in mind that wheat is in the grass cereal family, along with rice, corn, sorghum, and many others. Grass is one of the most common allergies. So if you’re experiencing subtle (or not so subtle) health issues, especially gastronomic distress, consider looking critically at the cereal grains in your diet.
For some reason wheat allergies are more common than rice. I think it has something to do with the nature of the endosperm (and gluten)
@@TrulyWOW - One of the reasons for that might be the opportunity/frequency of exposure. I believe that in Asian countries where they eat a lot more rice, rice allergy is more common. Also, I have heard from people who are allergic to corn, that if they are sensitive to wheat gluten, there is something in corn that is quite similar, so they react to corn because of that similarity. From what I know about corn reactions there are apparently many different ways that people are reacting to grains. Many allergists will say that you can only react to the proteins so if you remove the protein the food will be safe. But proteins are pretty small so I'm not sure how anyone can be sure that processing will leave a food 'protein free'? Also, there are things that don't have protein that people are allergic to, like metals.
Is red lentil a good alternative to wheat/other whole grains?
During fast can I drink lemon grass tea, since have high potassium
In high school, I was taught about the "miracle" of agriculture. The Tigris Euphrates and crop production. Agriculture may have been a miracle for increased population growth, but not a miracle for good nutrition.
“Sapiens” by Yuval Harari (2015)
Even today, with all our advanced technologies, more than 90 per cent of the calories that feed humanity come from the handful of plants that our ancestors domesticated between 9500 and 3500 BC - wheat, rice, maize (called 'corn' in the US), potatoes, millet and barley. No noteworthy plant or animal has been domesticated in the last 2,000 years. If our minds are those of hunter-gatherers, our cuisine is that of ancient farmers.” p. 77, 78.
“But the best thing fire did was cook. Foods that human s cannot digest in their natural forms - such as wheat, rice and potatoes - became staples of our diet thanks to cooking,” p. 12.
“The foragers' secret of success, which protected them from starvation and malnutrition, was their varied diet. Farmers tend to eat a very limited and unbalanced diet. Especially in premodern times, most of the calories feeding an agricultural population came from a single crop - such as wheat, potatoes or rice - that lacks some of the vitamins, minerals and other nutritional materials humans need. The typical peasant in traditional China ate rice for breakfast, rice for lunch, and rice for dinner. If she were lucky, she could expect to eat the same on the following day. By contrast, ancient foragers regularly ate dozens of different foodstuffs. The peasant's ancient ancestor, the forager, may have eaten berries and mushrooms for breakfast; fruits, snails and turtle for lunch; and rabbit steak with wild onions for dinner. Tomorrow's menu might have been completely different. This variety ensured that the ancient foragers received all the necessary nutrients.
“Furthermore, by not being dependent on any single kind of food, they were less liable to suffer when one particular food source failed. Agricultural societies are ravaged by famine when drought, fire or earthquake devastates the annual rice or potato crop. Forager societies were hardly immune to natural disasters, and suffered from periods of want and hunger, but they were usually able to deal with such calamities more easily. If they lost some of their staple foodstuffs, they could gather or hunt other species, or move to a less affected area,” p.51.
“The transition to agriculture began around 9500-8500 BC in the hill country of south-eastern Turkey, western Iran, and the Levant. It began slowly and in a restricted geographical area. Wheat and goats were domesticated by approximately 9000 BC; peas and lentils around 8000 BC; olive trees by 5000 BC; horses by 4000 BC; and grapevines in 3500 BC. Some animals and plants, such as camels and cashew nuts, were domesticated even later, but by 3500 BC the main wave of domestication was over.
Wow, you are very knowledgeable and very consistent to what I understand. Thanks for great history lessons!
Thankful for all the important information & education Dr. Berg is providing. But I have an urgent question which I haven’t seen anyone address yet: Beginning 2023 they want to start giving the m-rn@ j a b to animals… this applies to grass-fed cows, too! Farmers are being forced to do this - I am worried bc I am switching to keto & healthy animal fat is helping me recover from a long time being vegan (even through breastfeeding time). But I am afraid I will have to avoid meat if this evil plan is to be realized. Where can we get "pure" meat than? Very concerning!
Very good to raise awareness on this, thanks. Roadkill deer is looking more and more appetising!
Raising your own rabbits and quail (indoors, they're quiet and require a small amount of space compared to other meat sources). This is what many may need to resort to.
Where did you find this?
@@Offthebeatenpath. look at the WEF/NWO/ice age farmer.....government web sites.....the info is out there
@@loubou4043 thank you!
What are your thoughts on sprouted grain breads like "Ezekial" bread? My family loves bread. We otherwise eat a healthy diet with lots of organic produce. If we are going to eat bread, isn't sprouted grain bread a better option? Thanks in advance.
Dr.Berg,first of all I must thank you! It was by watching your videos that I embarked upon my journey of fitness and fatloss by practicing Keto and OMAD! In the span of 55 days I lost 30 kgs of fat. From 140.2 kgs of weight I got to 109.5 kgs and also got rid if my grade 2 fatty liver which measure 19.8cms. Now my liver measures 14.1cms and the fat has been stripped of it.
But I happen to injure my knee and the MRI showed soft tissue swelling and effusion. My doctor prescribed a medicine called Collaflex which contains glucosamine.
I have been hesitant to have it sice I know that glucosamine is a amino sugar and it may kick me out of ketosis. Dr.Berg I would be grateful to you if you could tell me if it indeed would kick me out of ketosis and also I am in pain due to knee problem.
I think there is a case for a few grains out there like quinoa. If you're active carbs will give a lot of energy to you throughout the day. Some have micro nutrients, amino acids, protein etc. This is a moderation topic at best. No one really wants to never eat carbs. That is why most people don't stick with keto, it's a fad diet
@@donnykiles9522 Dr. Berg and many others would vigorously disagree!
I had to stop eating breads because my body would not digest it for days . It became very painful all the time .
Definitely sets off the gerd. Although I can do like a piece of sourdough in moderation.
thank you, Dr.
is the ezekiel bread good for diet and low carb ?
DR Eric, I Mill my own flour. Bits completely different. It last on 2 -3 days.
Good Morning , Dr.Berg 🌞
Thank you so much for sharing this Valuable and Interesting Information with everybody .
Have a great day , God richly bless you all !
🙏 12 / 4 / 2022 🙏
ameen
Good morning!
I once read a book titled “Wheat Belly” which blows the lid off all these lies about how “healthy” wheat is. The only grains I eat these days are sprouted Ezekiel Bread,
Dr Davis's Wheat Belly book was a game changer for me. Every health/nutritionist enthusiast should read it.
Dr. Berg, the one thing you failed to compare with store bought flours, whether whole or refined, is flour we make ourselves from organic, non-GMO grains. I am particularly interested in Millet when mixed with Rye and Wheat.
QUESTION: what about bread made of almost and cashews / nuts ??
Historically, grains started to enter the human diet about 13,000 years ago, depending on which part of the world you look at. Forensic archaeologists have traced dental decay, estrogenic effects on men, and other health issues in ancient Egyptians, which was a big wheat grower and exporting country.
They also followed the adoption of grains into hunter-gather groups and the same effect followed the adoption of predominately grain-based diet.
@Robert Rocca ?
Yes, health issues in ancient Egyptians such as heart disease.
@@SpamMouse yes same can be said for other country
Many peoples indigestion is caused by the inability to digest grain properly…
How about milling your whole grain flour fresh as you use it? It would seem to me that you would capture the nutrients before you lose them to oxidation?
For over a decade I've had problems with severe constipation. Sometimes I would go 10 days without a movement, no matter what I did or took nothing really did much of anything. Now after cutting out sugar and grains I now go a like a healthy human being.
I’ve been a bread fiend all my life and eaten some of the “best” grains out there. I’ve always had digestive issues. And never had any feeling of satisfaction from grains. On the contrary, I always wanted more. The fact that grains turn to sugar and that grain goods are made with extra sugar mostly cheap ones, should be enough to make us turn away. Then add all the chemicals like stabilizers to make each bun in a package of buns look like twins? I have completely removed grains from my diet and I have never felt better. My digestive tract is healing and I feel sated. They lose whatever goodness they might have immediately after milling and the so called after market nutrients that are added, are just that…. after market. Synthetic reproductions that our bodies can’t process.
So proceed with caution when it comes to grains and the foods that are made with them.
What do you eat instead of grains?
I don't know what kind of flour you have in America, but here in Europe : Fat - 2.4 rams; Carbs - 64 grams - of wich 13 grams is fiber; protein 14 grams. No additives - just pure flour - lasts about 5 months only
That's in 100 grams. The serving size he showed was roughly 30 grams
And still what you show is a bad carb to fiber ratio. The carbs are sky high. Not enough to be offset by the fiber
@@clampBendersWangdang Yeah did not realize, but still its decent. As plants don't want to be eaten, you have to let it spourt in water for 24 hours to make the nutrients more available
@@martinklein2201 It's not worth it. The bran still has phytic acid and oxalates. The proteins are inflammatory to the human intestines and all grains should your blood sugar. It's not human food. Humans just started cutting them out of necessity and for survival, not for health
@@clampBendersWangdang But you still get more out of it compared to white flour. I don' t do keto I do like 200-300grams of carbs a day mostly from fruit and complex carbs. There are so many factors we don't even understand yet that make human sick or healthy. Personally I belive healthy keto or carnivoare are the best diets but I will never do them because I love having some sweet food every day
Do a video on ip6 please 😁 you did a video on broccoli sprouts, is there any good supplements for broccoli sprouts?
There's a big difference between processed grains in "whole wheat " flour, particularly from supermarket breads, rather than intact whole grains like oat groats or buckwheat groats. Nonetheless, I think their roll is sometimes exaggerated and one can have a healthy whole plant based diet while omitting grains.
As an ex Baker who worked in France, I would say that is not bread in the video, as the French say "c'est de la nourriture pour les animaux". Also I'm 99% sure "Bleached flour" is not allowed in France.
I know it is a cultural thing but a big change needs to happen in the US & UK, bread should be a part of everyday food, but with the Chorley Wood method it causes so many gastric problems. All you need to do is take the middle of a slice and squeeze it into a ball, it doesn't spring back, this is what happens in your stomach. People then think they have a gluten problem, but most of it is bread made with poor quality flour, poorly made and undercooked.
What about Ezekiel Sprouted Grain Bread found in the freezer section at the grocers?
Yeah I eat that what does he say about that
interesting video and well done because you are doing what the average consumer would be doing by comparing them....the visuals help a lot. ty!
Can Dr Berg discuss Ezekiel bread on his next video? It would be great also to have him mention his opinion about this sprouted bread and whether or not it's OK to consume it on a keto diet. Thank you, Dr Berg and his team! ❤
Switching to mostly animal based was the next and best step after I started and evolved from American diet to whole grain...to keto to finally carnivore with occasional honeycomb once or twice a week or sometimes. Following dr berg, dr ekberg, dr salidino, and mark sissons changed my life
Saladino is a psychiatrist, people should not be listening to him for nutrition info. Dr. Ken Berry has just posted a video about the fact that A1C tests do NOT show the damage done by fructose. You should watch it, because damage is being done by that honeycomb that won't show on A1C tests.
@@w1975b I watch ken berry and like his daily minerals, shawn baker, low carb down under , goatis (who is a little nuts) , captain erica, etc. I just really believe that coming across honeycomb once and a while is natural, I wish I could eat the larvae too. I dont believe in fruits though or any other man made plants that either dont exist in nature or must be processed to eat
@@w1975b I watch ken berry and like his daily minerals, shawn baker, low carb down under , goatis (who is a little nuts) , captain erica, etc. I just really believe that coming across honeycomb once and a while is natural, I wish I could eat the larvae too. I dont believe in fruits though or any other man made plants that either dont exist in nature or must be processed to eat
@@Ironstarfish but once or twice a week is not once in a while for "coming across honeycomb"
@@w1975b it's once a week maybe and I meant every 2 or more weeks. But who knows I'm 40 with abs and still weight train so it's going to be alright.
Dr Eric Berg is a genius ! In the Indian culture , we never eat things preserved more than a few hours !! How can something preserved for days , months and years be nutritious? We eat stale bread everyday our entire lives . No way this can be healthy!! Hats off to Eric for illuminating such food scams
Unfortunately he just has a lot of whats lacking in modern medicine. Common sense, an aversion to corruption, and holistic knowledge. Unfortunately he stands out like dogs balls because our modern medicine is so lost and deeply corrupted by big pharma. Plus he is a very smart cookie too. :-)
Sorry about all the comments but I was wondering if Dr Berg or his staff could let me know if I'm taking Dr bergs estrogen balance is it ok to take dhea ? And if it is how many mgs ?
I am O- blood type and when I go full Keto things get weird. I am mostly keto, but I do like to have a slice of whole grain sourdough from time to time. Thank you for the information!
You will not eat any food in the world after watching Dr berg
So what is the healthy bread we can buy? Anyone?
Won't matter if you exercise and eat healthy. Bread or no bread won't make a difference.
@@ZixxTheLegend That’s not answering my question…buy the way I do go to the gym….
@marcrichard7251 In terms of store bought bread your best bet is a) Ezekiel (flourless & sprouted) bread and/or b) sourdough bread.
Would you do a video about nutritional content of freshly-ground organic hard red or hard white wheat or spelt or kamut for making bread fresh? I'm talking about just grinding enough for your baking. I just watched someone online talk about the benefits of it, and wonder what your take is?
See every video that mentions carbs.
Hey doc. What do you say about organic steel cut oats?