CrossFit Open 13.5 CAMILLE LEBLANC vs SAMANTHA BRIGGS
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- เผยแพร่เมื่อ 28 ก.พ. 2017
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CrossFit Open 13.5 CAMILLE LEBLANC vs SAMANTHA BRIGGS
WORKOUT 13.5
MEN - includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 4 minutes of:
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.
WOMEN - includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 4 minutes of:
65 pound Thruster, 15 reps
15 Chest to bar Pull-ups
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.
MASTERS MEN - includes Masters Men 55+
Complete as many rounds and reps as possible in 4 minutes of:
65 pound Thruster, 15 reps
15 Chin over bar Pull-ups
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.
MASTERS WOMEN - includes Masters Women 55+
Complete as many rounds and reps as possible in 4 minutes of:
45 pound Thruster, 15 reps
15 Jumping chest to bar Pull-ups
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.
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this is still amazing and its 2020 right now
amazing job! such a strong lady!
Yellow t-shirt is the beast💪👌
You took my heart lady in yellow
When was this?
Camille
Who's still watching now August 2017?
Peter Paul Alison February 2018
Does 65ibs weight is including barebell
September 2018
Me too)) :-)
Crossfit Open👍
Sam Briggs Back- Envy !
Poor guy (bottom left). 😂 0:20
Briggs's technique in the butterfly pullups is wrong
I thought the men were doing 135 and not 95 . Moral of the story I’ve been training my thrusters with 135.... lol
Can anybody tell me 65ibs including barebell
Yes, 65lbs total.
😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😙😙😙😙😙😙😙😙😙😘😘😘😗😗😋💍 camille
WOW 🙃
😍
I do not live in a cage but I am surprised, am. Just hearing abt this game in 2019. 🙄
These pull-ups looks funny )
Samantha lack pull up special technik
🏋🏋🏋
I don’t think butterflies should be allowed on chest to bars. Not much difference than their butterfly pull ups.
This is a dumb rule. Should be highest reps in 9 minutes
The end
Omg...knee replacements in the future. Lol.