A WHEELHOUSE WORKOUT - CROSSFIT OPEN 24.3
ฝัง
- เผยแพร่เมื่อ 13 มี.ค. 2024
- THAT’S ALL, FOLKS!
Once again, the open is CLOSED.
I don’t know about you, but it kinda felt like it flew by.
Well, here it is. Last one, best one, as they say!
All for time:
5 rounds of:
10 thrusters, weight 1
10 chest-to-bar pull-ups
Rest 1 minute, then:
5 rounds of:
7 thrusters, weight 2
7 bar muscle-ups
Time cap: 15 minutes
♀ 65, 95 lb (29, 43 kg)
♂ 95, 135 lb (43, 61 kg)
I feel pretty good about my performance here! I think. Having to be intentionally conservative makes me wonder if I could’ve gone a bit faster…. But perhaps that would’ve caught up to me later on!
Check back on my Instagram tomorrow for a bonus bar muscle up tutorial. Truly hope all this stuff helps!
Thanks again to Alex Trobough for being such a hustler and helping me create this content so quickly through the whole open! - กีฬา
![MOBYE - มีใจทำไมไม่จีบ (ASAP) [Official MV]](http://i.ytimg.com/vi/dCOdz92FU18/mqdefault.jpg)
My forearms got swollen from just watching you. Absolute beast!
**Update** Just did the workout and finished the first half in 8:51, well ahead of my EMOM goal pace. Not sure if that was a bad thing, but got through the first set of 135# thrusters with about 4 minutes left on the clock. Failed 4 BMU and managed to squeak one out at the 14:50 mark. Finished with 108 Reps at RX!
Let's gooooooo!!!!!!! This is my first time hoping to get to BMU in an Open Workout! Thank you for the awesome content and motivation to get after this!
Likewise
Good luck both of you. If there was ever a time it would be during the open. Get a nice big kip
Good Luck!!!
One more year pleaseeeee, we fckn LOVE YOUUUUU FCKN LEGEND
Fantastic performance Noah, thanks for the open workouts you've posted past few weeks.
Nervecited! One of my favorite emotions!!! Great work Noah!
Absolutely insane. What a war machine !!
It's been a pleasure to watch you go individual. If you wanted to do it again, I'm sure you'd be kicking asses. I wish you the best in teams. Cheers from the Dominican Republic
Gotta appreciate that you show the entire video compared to other competitors. Also sharing tips of how you performed and how to perform better.
Others won't show the whole video cause they are scared people will copy or learn from their performance and do better. You give the vibe, bring it on.
others are not scared LOL they literally tell you what the workout is. LOL they just want to share everything within a conservative time. He will be doing the same thing too .
@@jlb127some yes some no, for example Mat Fraser never wanted people to see him do it or give anyone tips that aren’t in his circle
You are a beast Noah!!! Tks for sharing and inspiring!!!
Thank you Noah for making these open videos!! They've been my pre-workout for all the workouts🤣
Love the breakdown of the workout. Awesome work brother!
A big thank you for doing this video, I watched it before doing 24.3 and it massively helped. On the thrusters all I kept thinking what you said, use the legs and save the arms, your tips were a massive help 🙏
just the perfect amount of restraint thru the first half. awesome job
after doing this workout myself and knowing how hard it is, this is really cool to watch. you crushed it man!
Great work man! Killed the open this year, can’t wait to see how you do with your team this year!
Holy sh*t, Noah is a beast! 🔥
Well done!
Noah, you are such a nice guy. Good luck to you and your team. Very happy for your results and now hopeful that I maybe will reach to the muscle ups. SRN, ABS.
That muscle-up technique in the first set was so clean 💪🏻
Te quiero Noah. Vamos! Always an honour to watch your performances, great Job 🎉
Always the BEST! 💪
Insane performance. Well done brother 💪
Appreciate your time and insight coach...
Please, make a video with full warm up session and injury prevention tips.
It will be really helpful
Thank you!!!
Came for the workout, stayed for pup...LOVE!! Great job too!
YOU ARE MY INSPIRATION NOAH!! KEEP GOING
great results! congrats!!
Killed it again bro!! Way to go
You crushed that dude! Good shit! Gonna miss you in singles bro!
What a performance ! And what a sooooong !! :O Loved it
You killed it Noah! Very good Open for you. 👏👏
my toxic trait is thinking i can do this and look as good doing it.
I'm 100% scaling it lol
Great job Noah! Did you know that being nervous and excited are physically the same thing? It just how your mind processes it :)
Impressive! Great work
This is insane wow well done
wow, what a beast! The nicest of beasts, but a BEAST!
that was fire thanks for sharing you got a new subscriber
You killed it🎉
Great job!
Absolutely monster!
terribly crazy guy!!!👍👍👍👍👍
Great video.
Sooooo Fast & Strong 🔥🔥🔥🔥🔥
That was impressive!
That was crazy 👊🏻💥💪🏻
Pacing looked perfect, everyone else, even at the elite level, blew up. Noah nailed it, but Colten will destroy everyone.
Crushed it!!
Noah you’re a beast
👍💪👍💪👍 All my respect for those CrossFit athletes!!!!
Amazing 💪
Beast mode.
Impressive!
Pretty sure it's going to take me 10 min to finish the first half. It's always amazing watching elite level athletes like this.
Dude. Crazy
Beast 🔥💪
Always and continue to be an inspiration to watch Noah🙌
Savage 8:30 is insane, congrats 🎊
Damn Noah!!! 🔥🔥🔥🔥🔥🔥🔥🔥
I reckon you should scrap your retirement and come back for one more year 🙂
Muito bom!
Is it ok to do the bmu with no dip? I mean getting straight full extended
Unbelievable..it took me over 16 min to do this workout and I scaled 😂
🔥🔥🔥
Mostro Sagrado!
🔥🔥🔥🔥🔥🔥🔥
Sensacional
🔥🔥🔥🔥
Damn even the dog wants to kiss the performance. (12:24)
What song is this? Its dope
❤❤❤
❤
Man!
Ok good 👍
👍👍👍👍👍👍
The Ryan Reynolds of the CrossFit world.
Sumo Thrusters?
I love this workout and especially bar muscle ups but I’ll be surprised if I even get to them. Not an easy wod if you can’t get through the C2B fast enough. We’ll see. Great job Noah! 🔥💯💪🏋️♂️ Beast as always! 👊🙏🏻
who is in your team? sorry, i must have missed the video when you announced it
Tola morakinyo, Lena richter, and Matilde garnes
@@kesienaefekodo8163 thank you
Arent they weights wrong? Or is it just us in Europe, that has to add small plates to get to the correct wheight? 😊
어메이징 하네여
The first kiss with his wife, the second with the other.
Song name?
Song @10:35?
please come back the games
Noah doing a workout with a shirt?
Ной дикий зверь!
MY ass struggles to even clean 135 lol scaled for me
soy el perro
Get ready to ignite your inner fire and crush the CrossFit Open with our epic CrossFit motivation video! 💪 Let's push beyond boundaries and embrace the grind together. #CrossFitInspiration #FitLifeGoals #UnleashYourPotential 🏋♂ WATCH NOW: th-cam.com/video/Hese3fOHY_8/w-d-xo.html
Chances that this guy is natty?
Tola not impressed btw
Pourquoi ce faire bouffer la gueule par sont chien à la fin de chaque wod