I've read quite a bit about creatine and used it heavily. It has some statistically significant properties. It still seems to be unknown why it stimulates androgen conversion and may have an estrogen-blocking effect as well as mao inhibition. It's been around forever and was always cheap and easy to buy in bulk. Some people are hyper-responders, and some are hypo-responsive, so effective doses can vary widely.
I've read quite a bit about creatine and used it heavily. It has some statistically significant properties. It still seems to be unknown why it stimulates androgen conversion and may have an estrogen-blocking effect as well as mao inhibition. It's been around forever and was always cheap and easy to buy in bulk. Some people are hyper-responders, and some are hypo-responsive, so effective doses can vary widely.