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35:55 créatine for brain injury

Sounds like it’s too good to be true! But I trust the science, definitely gonna try it 💪

I been doing 3-5g a day for a while now. I will try 5g twice a day and see if theres a noticable difference in performance or any other area. Thanks, the information presented hear is invaluable.

Thank you for the information

What is the deal with coffee and Creatine ? I continuously see that you can’t have Creatine with coffee

Any updates on this study?

Sir. my ejection fraction is 19 percent. If i use d ribose, creatine, coq 10 , selium vitamin d will that help increase my heart function

What about impact on blood pressure - keep reading it can effect that

I could not watch it, can't understand half of what she says.

Interesting stuff

Multiple sets / reps using light weights along with creatine monohydrate, age 60, benefits and results all round 💪

I'm 66 and the background music is distracting because it's more like `foreground' music to me. This vid is not about music so why the music? It does not help getting the message across. :(

Creatine + caffeine is a game changer

Funny the answer to why we don't prescribe creatine to more patients is that insurance and pharma companies only pay for randomized controlled trials that will maximize their profits. Since other more expensive drugs were developed and paid for, those are what get trialed and prescribed to patients. Big $ industry

would this be helpfull for a advanced parkinson person?

I'm 82 & every day I workout with strength, aerobic & flexibility exercises. I eat a natural diet with no processed foods whatsoever. My execise routine & diet seem to keep me in good form but I am always interested in improvement. I had a talk with the proprietor of a supplement shop specialising in bodybuilders' dietary additives & he recommended me to take what he descibed as the best creatine he carried, the product he took himself & taken by his most succesful clients. Well, I took this stuff according to directions, tried less, tried more, sought more advice, kept taking it for 6 months ---- absolutely no improvement in anything physical I was doing or increase in any of my abilities. My conclusion - BS!

Who the heck says "skeleetal"?

Fantastic! 🎉

Thanks a bunch! 💐

Thanks to much! 😃

Thanks!

39:14 min Retired NFL players symptomatic for TBI have reduced levels of brain creatine much later in life.

36:15 min Brain creatine levels decrease after a traumatic brain injury (TBI), and creatine supplementation helps reduce damage in TBI.

What I have noticed is that you get alot thirstier taking it before training.

I am currently 28 weeks pregnant and I have been supplementing with Creatine Monohydrate throughout my pregnancy (I did ask my doctor) I was taking it before I got pregnant and just continued taking it during my pregnancy. I did start off as a low-risk pregnancy and I continue to have a healthy pregnancy with no complications. I am excited to see studies done on how creatine helps brain health.

is creatine contraindicated in CKD3a?

My husband had a kidney transplant 3 months ago and his strength is affected. When he was visiting nephrologist last week we asked about taking creatine. He mentioned to my husband that he would have to wait for at least 6 months before supplemental creatine be added to his diet. Have you heard anything with newer information. Please respond, thank you!

Do I have to give up caffeine when taking creatine?

can creatine be given to a 90 years old person? How about in conjunction with Carnitine?

Let’s Go Brandon!🤣

Creatine can cause mania, be careful

Wow!!... :)

Beware! It can raise blood pressure.

Any research creatine aids energy increase in persons with fibromyalgia ?

Excellent video - I’ve been taking Taurinr for a couple of months now, which I really like and have just started adding Creatine to my protein shake.

Have they preceded with the study? If so does someone have a link? As a person with UC that takes mesalazine every day, im curious if its safe to take creatine and if it has a positive affect

Vvv

Very interesting, if not potentially groundbreaking. I hope Professor Yang's investigations into this are continuing. (And I enjoyed her lovely accent - I tuned in, it was perfectly comprehensible, and I enjoyed the beautiful lilt).

Laterally..

I think it affects the brain in the sense a muscular body has more cells to coordinate so any way it does affect

Should every elderly person in a nursing home be taking creatine if they don't exercise?

Plants have protein!!! 63 years old vegan here, still running and lifting!!! Check out Niam Delgado, Patrick Baboumian, Rich Roll, Dr Esseltyn who is 90, watch Games Changer etc...

So glad I found this site! Hope to start taking creatine for brain health, muscle growth and overall health. 64 lost a kidney to cancer. One kidney, male….is it ok to supplement? Thank you!

Thank you for sharing this valuable information.

mostly all these videos are sponsored by pharmaceuticals who manufacture creatine

I wish this guy could speak English. Every fifth word is “um“. It sounds like he knows what he’s talking about but it’s taking forever and his stammering

The ”how does it work” slide was interesting (at least for a cell biologist like me), with all the activation and inhibition, directly or indirectly, on specific steps, including effects on transcription … But, my belief was that the main thing is as an alternative fast way to drive ATP synthesis, when oxygen and respiration cannot keep up the need, a better alternative to fermentation (which may be fast but with low yield, and lactate accumulation) … but here you present a range of other mechanisms … I need to study it seems

I am looking forward to this video. Hoping you can address the problems I encountered when starting with creatine last week. First I got terrible constipation (never a problem before, on a healthy keto diet) and after a few days I got terrible liver pain, radiating to my back. Stopped supplementing creatine and everything back to normal. Reason for taking creatine is to enhance muscle growth, which is a thing because of sleeping disorder. Would welcome your advice.

I’ll be 65 in October and I’ve been taking Creatine daily for 15 months. I began weight training again 30 months ago, after decades away from the gym. I’ve found that 4 grams of Creatine daily is the optimal dose for me. My strength in various lifts increased by about 10% after a month of use. I prefer 4 grams because 5 grams daily elevated my serum creatinine above the normal range.