Balance Activities - Stair Tapping at Home

Stand at the bottom of your stairs. You can be close to the wall or railing, but try to perform without holding on.
0:00 Alternating stair taps
0:09 Alternating stair taps with increasing reps; perform on each foot before alternating: 1 tap, 2 taps, 3 taps, 4 taps, etc.
0:41 Alternating stair taps with opposite arm overhead
0:59 Stair taps to the side; turn around and repeat on the opposite side