How To Tell If Your Feet are Pronated Or Supinated.
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- เผยแพร่เมื่อ 21 ส.ค. 2024
- If you’ve never considered how your feet and ankles are positioned throughout your daily life today is the day! Do your feet roll inward (pronation) or outward (supination)? Do you even pay attention?
Draw a line on the back of your ankle, like in the video. Set up a camera behind you- prop it up on a water bottle, a book, anything! Record yourself. Walk around and then stand facing away from the camera. Just stand in your normal position, don't give any thought to it!
Another way to test this is to grab a pair of shoes that you wear a lot and look at the pattern of wear on the shoe. Where is the primary wear on the shoe?
If you tend to roll inward (pronate), you will see more wear on the inside of your shoe’s soles, you may be more likely to have flat feet, plantar fasciitis, Achilles tendinitis, stress fractures, and runner’s knee. If you roll outward (supination) you are in the minority, as overpronation is most common. You may be more likely to have high arches tight Achilles, and IT band syndrome.
Everyone will pronate or supinate to some degree. Few people will be perfectly balanced, but the idea is to limit the degree of pronation or supination. If you are a runner or an athlete think about the amount of repetitive impact being placed on the feet and ankles. It’s worth figuring out how yours line up and working to improve them, especially if you struggle with pain or injuries!
Send this video to your runner friends, or your friends always complaining about their feet hurting.
moveu.com/blogs/news/fix-flat-feet-inverted-ankles-and-foot-pain
Self-test + explanation + within 2 mins. Mate, you nailed it!!! Thank you.
Adam Sandler talking about pronation.
Naw, this guy is much cuter
Looks nothing like him
🤣
That ain’t Adam Sandler.. that is Howard if he didn’t lock that loan shark in the room while watching a basketball game
🤣🤣🤣
That is the most flexable ankle I have ever seen
Look at the bottom of shoes that have been worn for a significant period of time. Note the difference of wear and tear on each side.
I think this is the best test. All my life, my shoe heels have worn off more on the outside, making me supinated
Thank you Athlean X's cousin.
It's common to pronate if you have a low arch of flat foot, and supinate if you have a high arch. If you pronate you just need a shoe with arch support (yes, it is absolutely worth the money. BUY GOOD SHOES). If you supinate, you DO NOT need arch support, it will push your foot out farther, get a neutral shoe with cushion, no arch support.
Such a flexible ankle makes this video have such a good visual!
I have a right foot supinated and left foot pronated I had a standing x-ray done and every bone in my leg is equal in length except my right femur is shorter so it's very common for the shorter legs foot to supinate to elongate itself and make the right leg longer. In my situation it's also common then for the longer leg to pronate and roll into shorten itself, it's all my body trying to balance itself out so sometimes when you have been born with this structural imbalance sometimes or if it's just physical from injury or scar tissue build up and or have someone look at your mechanics when running or biking. Sometimes looking at your SI joints and making sure there's no muscle imbalance causing your feet to try to compensate or like I have been born with a structural imbalance with a shorter femur bone 12mm. Just food for thought
Hey there! After one year of your comment, how much of that could you fix so far? I’m working on that issue at the moment ! Not sure if I was born with it or if it’s just an imbalance but it really does impact my well-being !
@@janinapradelt1646 I'm still super active. I've always been that way but I definitely still haven't perfected running , biking sometimes still have some pain but 70 to 80 % better. It's a lot of trial and error because different insoles fit different and different shoes because of the tilt for arch support in the shoe itself so even when I put in my custom orthotics I still have to adjust with some lateral and medial wedges sometimes in the front or back underneath my custom orthotics. On the right shoe with the shorter leg I have full length insole lift made of cork that I put under my custom orthotics.
I can’t even move my foot like that.
Same!
🤣
Just what I was figuring out 🤗 thank you. And I will definitely never forget my feet are suuuplinated 😅
Dude I just can't not overpronate my ankle/heel is literally fused that way
I get what he’s saying but it’s hard to apply those techniques when walking.
I am currently studying for my MBLEX exam and this video was very helpful
Pronation and supination is normal movements at subtalar joint , we must use uncontrolled pronation or supination
0:09 BRO WHEN I SAW UR FACE I THOUGHT WTH JEFF CAVALERE ?!
My chiropractor told me I have Pronation on both feet yesterday. And he said it can not be fixed! I am active and a runner. Recently I noticed that I do have knees that appear to be leaning kind of inwards towards each other.. when he told me this yesterday I started searching how I CAN fix this. Would you please post more on this subject!? Thanks 😊
it does not matter if you have a strong foot. try to make your foot stronger.
You just need arch support in your shoes. Get in a good supportive running shoe. Asics Gel Kayano, Brooks Glycerin GTS or Adrenaline GTS, Hokas Gaviota or Arahi .... theres a ton out there and its very common. Your doctor is crazy if they think theres nothing that can be done to help you
Mine recommended I get any Dansko shoes, he said it fixed his daughter's pronation completely after a few months
Some horrible recommendations above.. a shoe is a bandaid and not a fix. Check your hips/glutes, maybe they are pulling your knees in and then causing pronation.
I always thought it was normal but turns out i have pronated feet👍🏼great
Wouldn't it be more helpful and faster if you just show shoes with wear caused by pronation or supination ?? In which case we can just simply look at the bottom of our shoes or slippers to know what is the problem ???
I have a very arched arch, I'm supinated. I feel like it makes my slight bowlegged walk a little worse
Best explanation I’ve heard, thank you!
Ur other brother looks like the guy from athleanx❤️🤭
This helped me find the right runningshoe, thanks!
I’m now just learning I’m supinated 😮 my arch is very deep
Your presentation and explanation was worthy of, in my personal opinion, a Purple ribbon AND a GOLD STAR! Thank you very much!! I knew i was one or the other....now I can work on correcting it.
( That soup crack was just too much ) (you SIR, have a special gift, keep sharing )
I started doing exercises for pes planus for the past several days, now I'm experiencing a slight burning sensation in my achilles. Is this normal? What should I do to mitigate this?
Would this problem cause a knee to be rotated outward? Any help would be greatly appreciated great video! Thank guys
Yes, your foot issues cause TONS of leg, back and knee issues.
Very helpful visual, thank you!
Okay so what if you have your foot angled out or in?
what kind of shoes do i wear because i'm supinated
Excellent explanation
SOUP PLEASEEE haha gonna start using that one
Ok, I'm hooked 😂
this video makes me queezy with all that ankle rolling
Thanks for the explanation. I can now advise my customers the best shoes that suites s their feet shapes and design.
Thank you for this. I've had these problems (one ankle rolls in the other out, is that usual?) since I was a kid. Lots of sprains and fractures. I'm now a senior citizen and am finding that this seems to contribute to falls. I wish I had known about this earlier in life.
Hi, have you consulted with a doctor about that problem? I also think my one ankle rolls IN and other rolls OUT
How does this SOLVE ANYTHING?????
Nice explanation .thanks
So pronation is raised arch, eversion, more weight distributed through the hallux and medial aspect of the foot, knee turned inwards and maybe some knee valgus? Would there also be a tendency for the feet to point inwards?
My most shoes bend inwards after few months use...does that mean my legs are pronated?...anyone else who has this problem?
I used to walk supinated. I have plantar fasciitis. I have since realized about the supination, and start to fix my walk to land the foot properly. I went to podiatrist before this and he suggested I use Birkenstock sandals which have helped with the pain immensely. However, as long as I wear the Birkenstocks there was no pain but without them pain would be bad.
I felt like using those was not strengthening my arch and instead simply supporting the arch to not feel any pain.
I instead wanted to strengthen my arc. I am thinking I will use barefoot sandals without arch support and walk carefully and consciously to land my foot properly. Is this a good strategy?
thanks bro very good explanation
I love this video!!! Can I use it in a lesson I'm teaching? I would also give credit to your website or company!! Thanks!!
Excellent vid, thanks!
Thank you! Very Helpful!
Thank you 🙏 So can we say the supination is like inversion and pronation is eversion?
Thank you, this is informative!
Actually a really helpful video
I am annoyed.
Am I wrong or is your profile picture from bioshock?🤔😅
@@hedricksolinap1751 Yes. Would you kindly bend over and see where the monster goes?;
@@hedricksolinap1751 Yes
Supination towards the Sun.
Finally I get it. Soup soup soup. Bow bow bow. Haha
I'm suppinated due to femoral retroversion as I can't point my feet straight forward as this person does without creating strain on my hips and knees.
Does it hurt her ankle to move in that motion? Is my ankle suppose to be flexible like that?
Super helpful thank you
Easier said than done.
My ankle comes out on the inside which would indicate over pronation. But my shoes are worn down on the outside part of the heel, which would indicate supination..
Your foot is supposed to move from the outside of the heel toward the inside of your big toe in your gait so that's not necessarily an indicator of anything amiss.
How to minimize supnated
You are sooooo funny .. supppernated 😂😂😂😂
Jeff Cavalier
You're like Adam Sandler of feet - souuuuuppp
Yea I went ice skating for the first time & my right foot supinates. It kept rolling any time I added pressure
an awsoem explaination!
My right leg is suphinated what should I do to correct it ?
Same here. My left is too but not nearly as much as my right. Look at your shoes and the wear on the outer edge if the soles.
Start wearing a brace on your right foot when doing any heavy activity like walking for long periods of time or sports to help stabilize your ankle.
Go see a good physiotherapist.
I have many different issues because of lacc of attention to my flat feet mobility but i swear the wierdest and most common thing i feel is like my private area feelslike it drops. Im so tired of this crap. Any pointers
My ankle is pronated because of an injury, that’s still somewhat injured for over a year. Do I still do these exercises for my ankles
Is it painless? Then yes. Your body needs to utilize its full range of motion.
Will this exercise cure it?
Best explication
I didnt get it
Did not understand anything tbh, it's my dense brain though, but I got real knocked knees that cause me to walk like a fucking pendulum and it is embarrassing
Thank you!
Hello sir, my foot is over pronated and really hard..i can't move it outward also (supinated) what can I do?
Definitely supinated 😳
Hi, If I do the supination exercise for my overpronated feet for about 3 sets of 20 reps twice per day, how long could it take to notice results? Thanks!
Soup please 😂
What if u have a soup and pro what does that mean I need answers my feet are like walking funny others laugh at me the way I walk and run I need help whenever I wear any shoes my inner ankle bones touch I have a nickname "CHICKEN LEGS" had it when I was very young my baby sister suffers more pain and she has a nickname as well "Duck feet" it just hurt to walk now I just sit crossed legged I tried so hard to help my feet now I just suffer it out sometimes it crackes or I have to crack it to feel better
What's ur best remedies and tried straighten like u did but still goes back to what they were
Sorry but can't watch this that persons ankle looks dislodged and it's wielding me out
would be possible to have a flat supinated feet?
How I find this foot board?
Soup Please!? 🍲
1:30
Got any more?
Athlean-X…?
Souup!
Soup please! 🤣🤣
:D :D :D supinateeeeeeeed suuupinateeed :D:D:D
This is still confusing as heck??? Didnt explain how to find out
How so. You should feel it or look at the bottom of your shoes, the wear pattern.
You're adorable! So funny :) Helpful video too, thank you! :)
I just wanna give you all my credit cards
08:sec 😂🤣
You said nothing boy
Reduce your Adderall please 😵💫
You’re very cute, and funny
👍
seeoouppp
👍🙏
This was the most cringe thing ever like stop trying to be silly it's not part of your job pls
suuuuuup plz~
Cheers for this, I been tryin to find out about "what running shoes are best for orthotics?" for a while now, and I think this has helped. Have you heard people talk about - Danandonton Miraculous Domination - (Have a quick look on google cant remember the place now ) ? It is a great exclusive product for discovering how to end your foot pain minus the hard work. Ive heard some interesting things about it and my brother in law got amazing success with it.
Holy crap, get a better mic before you start making videos. You could be more concise, too, but just make it actually listenable first, please. Lord.
You don't have to be so annoying to make a good video. Thanks anyway
This is the truth. 😆