DISNEY'S DESCENDANTS HIIT DANCE WORKOUT

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  • เผยแพร่เมื่อ 8 ม.ค. 2025

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  • @suzispooner6739
    @suzispooner6739 3 ปีที่แล้ว +151

    My little sister has Down’s syndrome and my parents struggle to keep her active but she loves your dance workouts! And she’s obsessed with Descendants so this was perfect for her. I enjoy them too! Thanks for all you do!!

    • @TheTeacher186
      @TheTeacher186 8 หลายเดือนก่อน +1

      I have down syndrome myself and I do love her workouts

  • @andygomez1505
    @andygomez1505 3 ปีที่แล้ว +203

    Need a part 2 of this one but dancing chilling like a villian, it's going down and do what you gotta do, omg YAS.

    • @janeandle
      @janeandle 3 ปีที่แล้ว +7

      I agree!! Though Chillin' Like A Villain is in the beginning. When she's doing warm up.

    • @Totally_Descendants
      @Totally_Descendants 3 ปีที่แล้ว +4

      We Honestly Need Queen Of Mean.

    • @moralsupportdiva
      @moralsupportdiva ปีที่แล้ว +1

      this is my public request for whats my name as well

  • @JosefineMay
    @JosefineMay 3 ปีที่แล้ว +162

    need a part two with "whats my name" on the list! This was so much fuuuun

    • @miaeeditz565
      @miaeeditz565 3 ปีที่แล้ว +6

      AND "Did I Mention?" AHHHHH

  • @eferrari8
    @eferrari8 3 ปีที่แล้ว +29

    Such a fun playlist! Please do a Part 2. There are so many more fun songs on the soundtracks. I am a huge fan of "What's My Name?"!

  • @jassyjones
    @jassyjones 3 ปีที่แล้ว +141

    You should do the next two never mind you did a mixture of all 3 , Jonas Brothers hit, lemonade mouth, let it shine., teen beach movies, Aly and Aj hit list

    • @aya9489
      @aya9489 3 ปีที่แล้ว +7

      Teen Beach movie would be soooo much fuuuuuun

    • @mariqueirz
      @mariqueirz 3 ปีที่แล้ว

      omg Yes Yes Yes!!!!!!

    • @andygomez1505
      @andygomez1505 3 ปีที่แล้ว +2

      Teen beach and Jonas Brothers, epic

    • @victoriajackson4122
      @victoriajackson4122 3 ปีที่แล้ว +1

      PLEASEEE

    • @clairexx22
      @clairexx22 3 ปีที่แล้ว

      She's done Cheetah Girls

  • @Cceles1999
    @Cceles1999 3 ปีที่แล้ว +65

    OH MY GOD THANK YOU SO MUCH EMILY I WANTED A DESCENDANTS WORKOUT SO BAD

  • @jillianmunday7677
    @jillianmunday7677 3 ปีที่แล้ว +10

    Not gonna lie, I probably sang along (loudly) to this workout more than any other. As for "a bit past my time" I'm actually a year older than you and I watched all 3. The way I look at it, I grew up in the Disney princess era and this is the next generation of that. Of course I had to check it out! Seriously though so much fun!

  • @emmasohoski2529
    @emmasohoski2529 3 ปีที่แล้ว +19

    Decendants has an AMAZING playlist, this is going to be so much fun!! i would love a hiit with tiktok songs part 2 featuring tiktok artists like jxdn and nessa barrett!

  • @elizahardy9005
    @elizahardy9005 3 ปีที่แล้ว +49

    this was so much fun!! Could you do a taylor swift part 2 workout??? Maybe to fearless taylor’s version?

  • @mainstreetcreations1683
    @mainstreetcreations1683 3 ปีที่แล้ว +39

    Definitely gonna need a descendants part 2 😍 so far this is one of my favorites to do from your Playlist and I love descendants 😍😍😍

    • @janeandle
      @janeandle 3 ปีที่แล้ว +1

      I Agree with songs Like What's My Name, Do What You Gotta Do, It's Goin' Down and One Kiss

  • @m4c.ch21
    @m4c.ch21 3 ปีที่แล้ว +44

    OMG!! I need TEAN BEACH MOVIE DANCE WORKOUT

    • @vmd1918
      @vmd1918 3 ปีที่แล้ว

      OMG YESSS

  • @catalinaf7700
    @catalinaf7700 3 ปีที่แล้ว +47

    I didn't use to exercise, but after I discovered your channel and dancing along with your videos I have been losing weight and feeling more comfortable with my body and myself
    PD: Could you do a HIIT Dance of BTS?
    Greets from Mexico 🇲🇽

    • @splendid____
      @splendid____ 3 ปีที่แล้ว

      creo que tiene 2 videos de bts, fijate en sus publicaciones o la playlist de hiits

    • @Hhaggot
      @Hhaggot 3 ปีที่แล้ว

      I was thinking the same thing omgg😂😂💜💜

  • @lavenderlylin
    @lavenderlylin 3 ปีที่แล้ว +24

    Part of me is sad that "WHat's my name" isn't on here bUT THIS IS A BLAST

  • @asofiasantamaria4723
    @asofiasantamaria4723 3 ปีที่แล้ว +11

    Omg I was listening to this songs yesterday! The universe is telling me to workout

  • @alzbetaplasovska9919
    @alzbetaplasovska9919 3 ปีที่แล้ว +5

    I don't if anyone has asked about this before, but I would love to see more of the old Disney! I'm talking Jessie, Zack and Cody, A.N.T. Farm and others...

  • @hollybabyyy
    @hollybabyyy 3 ปีที่แล้ว +52

    “This movies a bit past my time” SIS IM ONE YEAR YOUNGER THEN U AND I WATCHED THEM ALL SHSJJSSJ IM A MESS

  • @iamwombmyn
    @iamwombmyn 3 ปีที่แล้ว +2

    This is the absolute dopest!!!! My 12 yr old is autistic and doesn't always have the best coordination or muscle development. You make it fun and she doesn't feel bad when dancing with you and exercising at the same time!

  • @elinat2414
    @elinat2414 3 ปีที่แล้ว +1

    Just wanted to say that these workout have changed completely the way I look at fitness. I used to drag myself to the gym, go through the motions and watch the clock, waiting for the workout to be over. I am not a good dancer so most dance workouts are a bit challenging for me. I spend more time trying to do the moves rather than work up a sweat. Your workouts are the perfect balance of fun and intensity and I love love love them! Wishing you all the best in the future :)

  • @sharascrazyworld
    @sharascrazyworld 3 ปีที่แล้ว +15

    Could you pls do a Camp Rock dance workout?? That would be awesome😍😭😭

  • @jxxsimmer672
    @jxxsimmer672 3 ปีที่แล้ว +2

    Emily is just blessing us with more of these elite hiit dance workouts!!

  • @deirdrehohn1704
    @deirdrehohn1704 3 ปีที่แล้ว +7

    I am almost 31, but I love Descendants!!!!!!!!!!! Thank you!!!!!!!!!!!! Love the workout! You never disappoint! Amazing workout! Part 2 please with Evil like me, It's Going Down, Queen of Mean and Break this down!

  • @KayleeeeRC
    @KayleeeeRC 3 ปีที่แล้ว +27

    Just here to publicly appreciate that she went full Disney villain in this with her purple and green fit.

  • @ClauOroJaspe
    @ClauOroJaspe 3 ปีที่แล้ว +12

    I don't like excercise, but I do 20 minutes with one of your videos everyday. I need a part 2 of descendants!

  • @Blu3B1rd91
    @Blu3B1rd91 4 หลายเดือนก่อน

    We need more of these 25-30 min Disney hit workouts please they are my anything that gets me up and moving

  • @katiesturgeon24
    @katiesturgeon24 3 ปีที่แล้ว +2

    Like Emily, Descendants was after my time on Disney Channel, but I had so much fun! The last song reminded me that it’s been a MINUTE since we had a sketchy remix...

  • @jennytaylor-whitehorn8771
    @jennytaylor-whitehorn8771 3 ปีที่แล้ว +8

    LOVE this! My seven year old did the whole thing with me-- her birthday was this weekend so she thought you did it for her :) May have let her believe that haha

  • @tanathorne5681
    @tanathorne5681 3 ปีที่แล้ว

    My 8 year old daughter is soooo excited for this. She loves your Disney and high school musical ones and can’t wait to give this one a try. Thanks for doing it! Love being able to bond with my daughter all while working out 💕

  • @eilisquinn2835
    @eilisquinn2835 3 ปีที่แล้ว +6

    I am so unbelievably happy you did this!!! Thank you so much 😊 Think this will be one of my new favs!!!

  • @amyrobb9506
    @amyrobb9506 3 ปีที่แล้ว +2

    OMG TO SAY I AM EXCITED FOR THIS WOULD BE THE UNDERSTATEMENT OF THE CENTURY!! THANK YOU BEAUTIFUL!

  • @twosmallbears
    @twosmallbears 3 ปีที่แล้ว +1

    i was always hoping you would post a descendants themed video, and now it's here and i loved it!! your videos have helped me create a positive association with working out, and for the first time in my life i genuinely look forward to it after the work day. thank you so much for sharing your content and your bright and positive energy with us ♡

  • @serenamartin9992
    @serenamartin9992 3 ปีที่แล้ว

    Celebrating the late Cameron Boyce today by doing this workout. He was truly such a star. Thank you for this amazing workout, Em! ❤️

  • @andrealoria3532
    @andrealoria3532 3 ปีที่แล้ว

    THANK YOUUUU, I LOVED THIS.
    I was actually singing while doing this, also...sometimes I did the actual choreography instead of the workout but, hey, I had so much fun!

  • @jillianmedina2157
    @jillianmedina2157 3 ปีที่แล้ว +1

    Omg I loved this HIIT! My sister and I love the movies :) And great job with the choreo, Emily!

  • @soniajones6097
    @soniajones6097 3 ปีที่แล้ว

    Brilliant! Kids joined in too! Love your classes so much. They make me smile throughout and feel toned afterwards!

  • @DBH516
    @DBH516 2 ปีที่แล้ว

    This workout will always be one of my top favorites from you! Love Descendants!

  • @oykudenizugur2395
    @oykudenizugur2395 3 ปีที่แล้ว +7

    I injured my ankle while doing ballet but I cant wait to try this 😔😭😭 I want to try this so badly

  • @hannaorvosnagy4525
    @hannaorvosnagy4525 2 ปีที่แล้ว

    Aaaa the moves in this are my absolute favourite ones from your videos so far! They're SO FUN!! Definitely gonna do this workout again :D

  • @vanessa7462
    @vanessa7462 3 ปีที่แล้ว +1

    This was amazing, I was smiling the whole time, thank you Emily! 🤗🤗 please do also a Zombies workout, I love these disney movies so much❣

    • @ja_is_v01d66
      @ja_is_v01d66 3 ปีที่แล้ว

      Ahtskysjtsjrajtsitsktsjt y e s ZOMBIES is sooo good the songs slap

  • @x0michellex0
    @x0michellex0 3 ปีที่แล้ว +7

    I know nothing about Disney's Descendants other than they have some crappy wigs (whoops, lol), but this was a fun one! Also, major Ariel vibes from your outfit!

  • @zeitlercorinna
    @zeitlercorinna 3 ปีที่แล้ว

    Can I just say that I love your music choice in all of your videos!

  • @rebecca13161993
    @rebecca13161993 3 ปีที่แล้ว

    I had so much fun doing this. My favourite moves were from night falls. Thanks Emily.

  • @emilish624
    @emilish624 3 ปีที่แล้ว +1

    THANK YOU!!! THANK YOU!!! I LOVE THESE MOVIES!! Hope you do the other songs. LOVE IT

  • @HanginWithTheHansons
    @HanginWithTheHansons 3 ปีที่แล้ว +1

    Omg. New favorite thank you for this!! Definitely need a part 2!

  • @bhsandlin1
    @bhsandlin1 3 ปีที่แล้ว

    Always a fun Saturday night with Emily and flailing in the living room!! 🙌🏼

  • @PixieDustedCastles
    @PixieDustedCastles 3 ปีที่แล้ว +1

    I had SO MUCH FUN doing this HIIT!!! I was seriously smiling the whole time. Thank you for creating it😍✨👏🏻

  • @savannahbrasells3582
    @savannahbrasells3582 3 ปีที่แล้ว +1

    I’ve never seen Descendants, but did anyone else think the last song sounded a bit like “A Little Bit Alexis” from Schitt’s Creek??😂😂 Fun workout, Em!!!

  • @deirdrehohn1704
    @deirdrehohn1704 3 ปีที่แล้ว

    Meant to this one yesterday in honor of the Royal Wedding that was on last night, but wasn't able to so I did this one today! I love the Royal Wedding and Descendants in general!

  • @Carina-fb1mp
    @Carina-fb1mp 3 ปีที่แล้ว

    I love these movies and this Hitt was by far one of my favourites definitely going to need a part 2! Will be doing this hitt when I don’t have motivation to workout for sure! 🤩

  • @alyshapollard498
    @alyshapollard498 3 ปีที่แล้ว

    Loved, loved, loved this one. There’s just something about working to musicals and movie soundtracks that’s just so fun. Thanks for tricking me into sweating again today!! 💕💕

  • @aerin8022
    @aerin8022 3 ปีที่แล้ว +2

    Would loveeee a camp rock version !!

  • @xasianstarx
    @xasianstarx 3 ปีที่แล้ว +1

    Loved it! Requesting a part 2! Would love to have What's My Name in it! :)

  • @ginamarie2349
    @ginamarie2349 3 ปีที่แล้ว

    It’s been a minute since my kids watched these movies! I totally forgot how much I struggle to pick a favorite song. This workout went by too fast, lol PUHLEASE do a Part 2!!

  • @rachelelovesjustin
    @rachelelovesjustin 3 ปีที่แล้ว +1

    YOU’RE CRAZY OMG I WASNT SUPPOSED TO WORKOUT TODAY BUT I JUST HAVE TO NOW!!!!! THANK YOU FOR THIS

  • @ila021
    @ila021 3 ปีที่แล้ว +1

    I really think that a In The Heights work out would be FABOULOUS!! All salsa and shaking! maybe for the movie premiere???

  • @QueenKarissa
    @QueenKarissa 3 ปีที่แล้ว

    Yasss thank you Emily! I love Descendants, such a great workout! I know you said its a bit past your time but I appreciate the attention you put into it, as someone who is around your age & loves all 3 hahhaa

  • @NJ-qb2xu
    @NJ-qb2xu 3 ปีที่แล้ว

    OH MY GOD I LOVED THIS THANK YOU SO MUCH LITERALLY WAS SO HAPPY DOING THIS LIVING MY Y/N MOMENT

  • @PinkaliciousEllie
    @PinkaliciousEllie 3 ปีที่แล้ว

    THIS IS MY FAVORITE ONE SO FAR!!!!!!!!!! MOREEEEEE!!!!!!!

  • @jessiechen4146
    @jessiechen4146 2 ปีที่แล้ว

    Thank you..first time using your workout fory 9 years old and she loves it. Keep up the great playlist

  • @denicevermeulen884
    @denicevermeulen884 3 ปีที่แล้ว

    Wauw I love these work-outs. It motivates me so much during lockdown to work out in a fun way!!
    I thought about a few ideas for other work-outs, maybe you like these?:
    1. why don't we
    2. selena gomez
    3. disney themed with: lemonade mouth, camp rock, shake it up, teen beach movie, austin & ally
    4. the vamps
    5. best songs of 2021 (end of the year)
    6. harry styles
    7. nickelodeon songs (icarly, victorious, drake and josh, etc.)

  • @jillaloo5152
    @jillaloo5152 3 ปีที่แล้ว

    OMG!! You finally made what I requested for a long time!💞 thank you so much!!! I badly need a part 2 hahaha

  •  3 ปีที่แล้ว

    I loveeee this videos, ive never liked working out in my home before :) you're amazing

  • @edwardbutcher6914
    @edwardbutcher6914 3 ปีที่แล้ว

    I've never seen any of the descendants films, but I really enjoyed these moves & this work out

  • @ssze2002
    @ssze2002 ปีที่แล้ว

    Thank you a lot for bringing back my love for moving around wildly like a child❤❤

  • @gouww2313
    @gouww2313 3 ปีที่แล้ว +2

    THANKYOU SM FOR THE DESCENDANTS WORKOUT IMMA BE SKINNIER !!!

  • @chelseahigham1584
    @chelseahigham1584 3 ปีที่แล้ว

    I may not know any of these songs but these are some of my favorite moves!!

  • @jasonmacaraeg7393
    @jasonmacaraeg7393 3 ปีที่แล้ว

    0:55 Warm up
    5:03 #1
    8:59 #2
    12:50 #3
    16:32 #4
    20:15 #5

  • @denissetufinoparedes7494
    @denissetufinoparedes7494 3 ปีที่แล้ว +1

    on Monday I resumed my training and I am going to do it with this video.

  • @jazminaguilar3202
    @jazminaguilar3202 3 ปีที่แล้ว

    Loved this soooo much, please do a second part

  • @misia2505
    @misia2505 3 ปีที่แล้ว

    I loved the workout (as usual) but I am shocked how much I loved the music 😍😍😍

  • @deirdrehohn1704
    @deirdrehohn1704 3 ปีที่แล้ว

    Did this one the day before Halloween and now I am ready! Who says you can't have Descendants on Halloween weekend! Needed this one today!

  • @alyssaesterlein7101
    @alyssaesterlein7101 3 ปีที่แล้ว

    Okay but this actually slaps just like every one of your workouts!

  • @anlan2524
    @anlan2524 3 ปีที่แล้ว

    Your exercises motivate me to do work out everyday! Thank you so much

  • @kamillabaumgarten8444
    @kamillabaumgarten8444 3 ปีที่แล้ว

    Please do a Camp Rock workout!!😍I love your workouts, they are so much fun!!❤️

  • @lissilivine3540
    @lissilivine3540 3 ปีที่แล้ว

    Im soooooo happyyyyyy you did this !!!

  • @alessiaeremita8232
    @alessiaeremita8232 3 ปีที่แล้ว

    omg this was so fun!! you NEED to do a victorious soundtrack hiit!

  • @LauTaMad
    @LauTaMad 3 ปีที่แล้ว

    Thanks Emily, I know this one took a while to put together but so much fun

  • @jordynmartinez7074
    @jordynmartinez7074 3 ปีที่แล้ว

    PART TWOO!! so many good songs in descendants 2 and 3!

  • @emmachowings2229
    @emmachowings2229 3 ปีที่แล้ว

    Omg! Absolutely loved this workout and especially being a disney fan made it everything I could wish for. Roll on some more disney workouts! 🤘 you do an amazing job love all your workout videos. Also you are the one to keep me motivated. Xxx 👏❤🏋️‍♀️

  • @nicolewillig2746
    @nicolewillig2746 3 ปีที่แล้ว

    part 2 pleaseeee I've done this every day I know the routine off by heart lmaoo

  • @shelbybaker6478
    @shelbybaker6478 3 ปีที่แล้ว

    Never seen it but the moves were fun! Thanks, Em!

  • @selina7034
    @selina7034 3 ปีที่แล้ว

    I knew that this was my video when I found out I was wearing the same leggings!!! It was AMAZING thank you :)

  • @lopezmoravaleria7264
    @lopezmoravaleria7264 3 ปีที่แล้ว +1

    Hey, i love your videos so much 🙌🏻😎.
    Can you do plis the second part of glee workout? 🤩

  • @julielalb9145
    @julielalb9145 3 ปีที่แล้ว

    I love it! Thanks for this great workout! I didn't feel like working out, but then I'm like "hey, a emkfit, she's fun!" You missed What's my Name though, my fav!

  • @madisonmelton3624
    @madisonmelton3624 3 ปีที่แล้ว

    Could you make a part 2 to this? My sister loves this!

  • @brkelndbrdge
    @brkelndbrdge 2 ปีที่แล้ว

    My favorite one to this DAY amazing choreography

  • @mariacasaletto4578
    @mariacasaletto4578 ปีที่แล้ว

    You are the best workout person in the world

  • @BenLCohen
    @BenLCohen 3 ปีที่แล้ว

    PLEASE do a part 2 with What's My Name and Queen Of Mean (this was a fantastic workout btw)

  • @ryleeclaires
    @ryleeclaires 3 ปีที่แล้ว

    I’ve never seen any of these movies but now I think I have to bc this was a blast

  • @snbkeane
    @snbkeane 3 ปีที่แล้ว

    love it!! great movies with great music!

  • @SamElle
    @SamElle 3 ปีที่แล้ว +1

    OMG I LOVE THIS PLAYLIST YES YES YES

  • @rosarioparedes455
    @rosarioparedes455 3 ปีที่แล้ว

    I love it, can you please make one of a series called "Violetta". Greetings from Chile

  • @fenniii1663
    @fenniii1663 3 ปีที่แล้ว +1

    THIS WAS THE BEST THING EVER!!! Thank you so much!!! 🔥 🧡

  • @leighclaf1019
    @leighclaf1019 3 ปีที่แล้ว

    OMG I LOVED this one Em!

  • @nataliamoreira3003
    @nataliamoreira3003 3 ปีที่แล้ว

    Love it!!! 1D workout part 2 plsss ❤️❤️❤️

  • @violadalipi9095
    @violadalipi9095 3 ปีที่แล้ว

    This was sooo good. Could u pleaseeee do a stray kids dance workout I'd totally love ittt. Also I love ur videos! thank u for all ur effort u put in them!❤️

  • @irongirlbre2813
    @irongirlbre2813 3 ปีที่แล้ว

    You should do a part 2 of more songs with Descendents this one was really fun and cool

  • @elianahanstater6359
    @elianahanstater6359 3 ปีที่แล้ว

    That was incredible, I had so much fun💙💙💙💙💙💙💙💙

  • @sophiahelena7180
    @sophiahelena7180 3 ปีที่แล้ว

    I had so much fun doing this

  • @aislynoconnell3019
    @aislynoconnell3019 3 ปีที่แล้ว

    this was SO MUCH FUN!!

  • @olivianewhouse3435
    @olivianewhouse3435 3 ปีที่แล้ว

    I FRIGGIN LOVED THIS