I could almost cry as I write this. This is the first full exercise video I've been able to complete since I'm coming out of almost a year-long depression. I used to love working out, and now I feel like I'm finally coming back to myself again. Thank you so much for your fun and supportive content. You are helping more than you know 💕
The cinematography during "I Need a Hero" was everything. Also definitely want to see either a picture of a non scary looking clown or just like the word "Clown" on the wall!
I just wanted to tell you that after months of quarentine and trying to convince myself to work out (which I haven't done regularly in years), your videos are the first that actually made me get my butt in gear and actually do it. Thanks so much for putting your time and effort into these. I really appreciate how beginner friendly these are and so much fun (and my downstairs neighbors definitely appreciate your suggestions to avoid jumping)
I agree! When I started her videos, I started being consistent with working out, and I haven’t stopped. This is the first time in YEARS I’ve worked out regularly! This is so fun! Thanks so much!
absolutely loved this one!! it was so much fun! I definitely want to request a 70’s/DISCO themed hiit hop!! I think it would be so groovy and fun! Some song suggestions for it could be “boogie wonderland” “stayin alive”, “disco inferno”, “shake your groove thing”!!
1000% here for it! Shake shake shake by kc and the sunshine band, turn the beat around by Vicki sue robinson and staying alive by the beegees gotta be on it!
Hey, Em! I’m from Brazil and I’ve always had trouble in finding motivation to exercise. I love sports but since I got in Med school I haven’t had time for practicing any and I have to do at home workouts, which I could die from boredom. But you changed everything for me! Your hiits are actually fun, you are a super joyful person and I’m feel so much pleasure dancing that it doesn’t seem like a workout. Thank you so much for putting yourself out there and helping me and so many others! You’re doing amazing girllll
I never thought I’d be answering “Doing a Shrek Workout” to my mom asking what I was doing. This was SO FUN! Thanks em! Killed it , so sweaty!👏🏼👏🏼⭐️⭐️⭐️⭐️⭐️
Can't wait to do this workout!! As for the wall, I think I'd actually prefer a blank wall so I can clearly see what you're doing even when sweat inevitably ends up pouring into my eyes
I've spent years hating any sort of cardio workout. I've actually stopped whole programs because I knew it was going to be a cardio day next so I just stopped. My friend sent me the first Disney workout you did and I was hooked. For the first time I'm actually choosing cardio workouts over pilates and weight lifting and looking forward to them too. Thank you so much for making these fun and enjoyable while also getting me to sweat!!!
I have done every single one of your HIITs and I have to say this one was impeccable! I did this workout 2 times in a row because I love it so much. Thank you for taking us to Shrek's swamp.
You should do a lady Gaga workout with songs like LoveGame, Alejandro, Just dance, and born this way. That would be so fun 💗 love your workouts edit: It would be so fun if you could incorporate dance moves from the music videos too :)
I did the 80s work out on Saturday so doubled up on holding out for hero 😂😂 I loved every one of these songs. Can't wait for Disney hiit hop parts 3 and 4!!!
Just did this with my cousin who’s in a wheelchair and we had a blast, we altered the moves to accommodate her and you could not wipe the smile off her face at the end!
Love the idea of having your catch phrases on the wall behind you. FAKE IT 'TIL YOU MAKE IT! WRONG AND STRONG! Fantastic idea. Also you need the clown smileys too!
thank you so much for this workout! I haven't been able to leave my bed for the past few weeks but this workout really helped my mental health! gonna try and do this every week!
I just wanted to remind you that your videos put so much good out into the world. For the first time in my life I am working out consistently. I'm working on loving my body regardless of what it looks like, working out once a day (though sometimes we miss one here and there) and eating better to live a healthier life. Your videos have made me feel like all of those things are possible and are helping me to lose weight, and have fun doing it without feeling insecure about my body or like I'm fighting an uphill battle. I truly think that every day we get on and do these videos you change a little bit of our lives for the better, so on a serious note, thank you. Unrelated thought- full Taylor Swift workout (ideally with the songs only from either lover or folklore because otherwise the money goes to the people who stole her music but I digress) Maybe use the Lover album for the fast, upbeat songs and Folklore from some more yoga based moves and/or holding that squat til it burns- just a thought
Hiya, just finished doing this and I absolutely loved it !!! Could you maybe do a Bruno Mars HIIT vid next ? Like a compilation of his best songs (especially his old ones !!) Thank you for making working out so fun ❤️
I don't know if you read comments on your old videos, but this is the most fun I had in ages! I wish I had recorded us trying this to show you, because we were hilarious trying to follow you
Five months (years?) into quarantine life I was absolutely getting bored and unmotivated with at home workouts. Your channel has completely revived the energy and joy of it, AND these dance workouts completely destroy me! Would love to see another musicals video and THANK YOU for these videos!
I just discovered your videos this week. This is my second workout and I absolutely LOVE them! I needed something new in my workouts to make me smile and feel excited and motivated again. Thank you!
The Hungarian dub of Shrek died 2 years ago today... I did it for Gesztesi Károly, this workout is the perfect way for me to remember his huge talent! Thank you so much for it!🖤🙏🏼
When I saw "Shrek themed hiit hop" I was like, oh my god, will she do the one and only Jennifer Saunders' I Need A Hero aka one of the iconic moments in animated cinema??? I wasn't sure if you would BUT YOU DID!! YESSS THANK YOU SM I love that you acknowledged that this version deserved to be done too haha
I had to keep looking behind me to make sure my boyfriend wasint looking in during a few moves because i looked like a fool, but i had fun and 100% worked up a sweat! Once again, Amazing!
Each song I was telling to myself "I can't do it, this is the last song" but then the next song would come up and I couldn't resist it! How you are not going to dance "Livin La Vida Loca"?!?!?!? Fantastic! My inner 6-years-old child was jumping and screaming inside of me while I was doing this workout. Love it!!!
I heard about this video from TikTok and oh my god this was the funnest workout I have ever done. How funny would it be to say that I got fit from a shrek workout video? 😂 I subscribed because of your fun energy. Can’t wait to do more workout videos!
I've never felt more silly and uncoordinated and yet proud and accomplished at the same time for finishing each of these workouts! Thank you for continuing to make new routines-they're making me excited to workout which is something I've never experienced before :)
I’ve been trying since 2020 to workout but I always hated it. I tried this today and I was laughing the whole time. I’ve never had this much fun and seeing my dog just stare at me made it better! Loved this and loved your realistic attitude. 100% coming back tomorrow, thank you so much!
I have literally never been more excited to work out. THANK YOU FOR MAKING THESE. literally if you posted every single day I would do these every single day I am OBSESSED.
This was so much fun! My one year old was hoping along to the songs she liked! Thank you for making exercising so much fun! My stamina for playing with my daughter or just walking around use to be little to nothing, you have helped me bring up my stamina and feel better about myself. Thank YOU. Your channel has truly been a blessing ❤️
My bf and I love your workouts! So much fun and you have a great personality! Thank you helping us be active and get in shape. We double up workouts to make it more challenging.
This is a blessing for all the Neuro-divergent people out there trying to stick to a routine and work out. You are doing God's Work ! Thank You soo so much
So I was skeptical when I saw this week’s theme but I just scanned through the workout and the songs are amazing 😆 I forgot how fun the Shrek soundtrack is! I’m excited!
Thank you so much for your fun, sweaty workouts!! They are fun, and being under 30 minutes, are a prefect way to start the day! I have been doing your videos since January 1st, and your sense of humor and "sexy chicken" make me laugh and want to work out! You have to enjoy your workout, and if you don't, it doesn't happen! Thank you for motivating me and cheering me up every morning!
I am so grateful to have found this on TikTok
Same
I could almost cry as I write this. This is the first full exercise video I've been able to complete since I'm coming out of almost a year-long depression. I used to love working out, and now I feel like I'm finally coming back to myself again. Thank you so much for your fun and supportive content. You are helping more than you know 💕
That's such an inspiring message to read! Thank you for sharing! Much love and support :)
Aww! I'm so happy to hear that. Keep it up, girl.
Okay but here’s a concept: guardians of the galaxy
YES
!!!! THIS WOULD BE AMAZING
YAAAAAS!!
YES!!
YESSS
The cinematography during "I Need a Hero" was everything. Also definitely want to see either a picture of a non scary looking clown or just like the word "Clown" on the wall!
I just wanted to tell you that after months of quarentine and trying to convince myself to work out (which I haven't done regularly in years), your videos are the first that actually made me get my butt in gear and actually do it. Thanks so much for putting your time and effort into these. I really appreciate how beginner friendly these are and so much fun (and my downstairs neighbors definitely appreciate your suggestions to avoid jumping)
I agree! When I started her videos, I started being consistent with working out, and I haven’t stopped. This is the first time in YEARS I’ve worked out regularly! This is so fun! Thanks so much!
same!!
Same here! She’s amazing!! ❤️
Sameee here!!! Been doing her videos for 2 weeks now!
Yeees, Sameeee
I love how your outfit always fits the theme
me too
I think a burlesque movie soundtrack HIIT hop would be awesome too! That would be so bomb 🔥
YES BURLESQUE
Best idea I’ve heard
OMF YES YES YES
uuuuu yas girl
Yes!
The green clothes. The Fiona braid. The pony move that made me almost bust a lung from laughing so hard during Holdin Out for Hero. This was THE BEST.
This is totally going to show that I am a 19 year old college student, but a Tik Tok HIIT Hop would be pretty stinking cool!
dunno im also 19 and don't use TikTok at all
absolutely loved this one!! it was so much fun! I definitely want to request a 70’s/DISCO themed hiit hop!! I think it would be so groovy and fun! Some song suggestions for it could be “boogie wonderland” “stayin alive”, “disco inferno”, “shake your groove thing”!!
Yes!
TOTALLY YES
Yessss 70s disco!
1000% here for it! Shake shake shake by kc and the sunshine band, turn the beat around by Vicki sue robinson and staying alive by the beegees gotta be on it!
I look forward to Monday’s now because these are literally the best
here here!
Same, this literally gets me re-excited to work out the whole next week.
All I'm saying is Elton John could be a lot of fun
Yes!!! Crocodile Rock, Honky Cat, I'm Still Standing, Sad Songs (Say So Much)
Or, I just thought of this. A piano Man special ft. Elton John and Billy Joel. I always have those two on the same Playlist.
Yes! Elton!!
OMG yesss
You should get a neon sign for the back! Maybe have it say “Fake it ‘till you make it and Wrong and Strong” 😂
Yes!!!
Hey, Em! I’m from Brazil and I’ve always had trouble in finding motivation to exercise. I love sports but since I got in Med school I haven’t had time for practicing any and I have to do at home workouts, which I could die from boredom.
But you changed everything for me! Your hiits are actually fun, you are a super joyful person and I’m feel so much pleasure dancing that it doesn’t seem like a workout.
Thank you so much for putting yourself out there and helping me and so many others! You’re doing amazing girllll
I never thought I’d be answering “Doing a Shrek Workout” to my mom asking what I was doing. This was SO FUN! Thanks em! Killed it , so sweaty!👏🏼👏🏼⭐️⭐️⭐️⭐️⭐️
Can't wait to do this workout!! As for the wall, I think I'd actually prefer a blank wall so I can clearly see what you're doing even when sweat inevitably ends up pouring into my eyes
I've spent years hating any sort of cardio workout. I've actually stopped whole programs because I knew it was going to be a cardio day next so I just stopped. My friend sent me the first Disney workout you did and I was hooked. For the first time I'm actually choosing cardio workouts over pilates and weight lifting and looking forward to them too. Thank you so much for making these fun and enjoyable while also getting me to sweat!!!
I have done every single one of your HIITs and I have to say this one was impeccable! I did this workout 2 times in a row because I love it so much. Thank you for taking us to Shrek's swamp.
My toddler is obsessed with Shrek. We are now obsessed with this workout. She does the whole thing 😂
LOVE THIS!! you should do an old disney show one... i feel like shake it up has some solid options haha
You should do a lady Gaga workout with songs like LoveGame, Alejandro, Just dance, and born this way. That would be so fun 💗 love your workouts
edit: It would be so fun if you could incorporate dance moves from the music videos too :)
rain on me too!
YESSS
Yes Alejandro!! 😝
Yaaaaaaaasssssssss
Alejandrooo!!
This is by far one of the most fun exercise videos I've ever done. Its amazing how energized I feel when I enjoy the exercises!! Thank you so much!!!
I did the 80s work out on Saturday so doubled up on holding out for hero 😂😂 I loved every one of these songs. Can't wait for Disney hiit hop parts 3 and 4!!!
I hate exercise but THIS IS THE BEST IDEA EVER I wanna exercise now
a taylor swift workout would be super fun! i’ve been doing the queens of pop 2 one over and over because i love the man so much! love your workouts
I’m here from Tiktok! It’s everything I thought it would be and more!!
Just did this with my cousin who’s in a wheelchair and we had a blast, we altered the moves to accommodate her and you could not wipe the smile off her face at the end!
Love the idea of having your catch phrases on the wall behind you. FAKE IT 'TIL YOU MAKE IT! WRONG AND STRONG! Fantastic idea. Also you need the clown smileys too!
Love it 👌🏻 a RuPaul theme would be sickeninggg 💁🏼♀️👑
Yesss this!!
YESSSSSSS
Yeeeeeesssssss!!!!
thank you so much for this workout! I haven't been able to leave my bed for the past few weeks but this workout really helped my mental health! gonna try and do this every week!
I've done all of emk hiits and I always come back to this one! Its so fun
I’m a believer and I need a hero we’re my favorites BY FAR. EMBRACE THE CORNY ITS SO MUCH FUN I LOVE IT
I just wanted to remind you that your videos put so much good out into the world. For the first time in my life I am working out consistently. I'm working on loving my body regardless of what it looks like, working out once a day (though sometimes we miss one here and there) and eating better to live a healthier life. Your videos have made me feel like all of those things are possible and are helping me to lose weight, and have fun doing it without feeling insecure about my body or like I'm fighting an uphill battle. I truly think that every day we get on and do these videos you change a little bit of our lives for the better, so on a serious note, thank you.
Unrelated thought- full Taylor Swift workout (ideally with the songs only from either lover or folklore because otherwise the money goes to the people who stole her music but I digress) Maybe use the Lover album for the fast, upbeat songs and Folklore from some more yoga based moves and/or holding that squat til it burns- just a thought
Wasn’t in the mood today so I brought up this oldie but goodie- sooooo fun!
Hiya, just finished doing this and I absolutely loved it !!! Could you maybe do a Bruno Mars HIIT vid next ? Like a compilation of his best songs (especially his old ones !!) Thank you for making working out so fun ❤️
Yessss I second this!!!!😁
YES
I'm all about the Bruno Mars idea!!!
THIS IS MY FAVORITE WORKOUT EVER TY!!
I don't know if you read comments on your old videos, but this is the most fun I had in ages! I wish I had recorded us trying this to show you, because we were hilarious trying to follow you
OMG YESS FINALLY!!! I was freaking out when I saw that this was gonna be a thing👏🏽💕💚
not pictured: me in the corner drinking emily's mimosa
That Disney Girl I'm just surprised you dien't die of laughter at "a gentle... what are they called... a noble steed.''
soulless ginger I know she was staring at me too...
Five months (years?) into quarantine life I was absolutely getting bored and unmotivated with at home workouts. Your channel has completely revived the energy and joy of it, AND these dance workouts completely destroy me! Would love to see another musicals video and THANK YOU for these videos!
Where has this been all my life?! As someone who's wedding song was I'm a believer, I am LIVING for this right now! 🤣🤣
Never in a million years did I think I’d be excited to do a shriek workout but here we are. I’m pumped for later this looks so much fun!!
THIS HAS TO BE MY FAVORITE OF THEM ALL
I just discovered your videos this week. This is my second workout and I absolutely LOVE them! I needed something new in my workouts to make me smile and feel excited and motivated again. Thank you!
The Hungarian dub of Shrek died 2 years ago today... I did it for Gesztesi Károly, this workout is the perfect way for me to remember his huge talent! Thank you so much for it!🖤🙏🏼
When I saw "Shrek themed hiit hop" I was like, oh my god, will she do the one and only Jennifer Saunders' I Need A Hero aka one of the iconic moments in animated cinema??? I wasn't sure if you would BUT YOU DID!! YESSS THANK YOU SM I love that you acknowledged that this version deserved to be done too haha
This is one I always come back to because it’s so fun and every song is incredible!!
I never thought I needed this, but I certainly do now
A cinematic masterpiece. This is the peak Emily. I never loved a workout video so much
THIS IS EXACTLY WHAT I NEEDED THIS MORNING
I had to keep looking behind me to make sure my boyfriend wasint looking in during a few moves because i looked like a fool, but i had fun and 100% worked up a sweat! Once again, Amazing!
particularly loved the last 2 songs, even though i was getting tired the music and moves really worked together and got me moving!
It's already been a week at work (its only Tuesday), but this is exactly what I needed. Made me laugh, smile, and sweat! Thank you so much Em!
Just going back through all the HITT workouts for the 2nd time!! I’m addicted to sweating!!
Each song I was telling to myself "I can't do it, this is the last song" but then the next song would come up and I couldn't resist it! How you are not going to dance "Livin La Vida Loca"?!?!?!? Fantastic! My inner 6-years-old child was jumping and screaming inside of me while I was doing this workout. Love it!!!
I heard about this video from TikTok and oh my god this was the funnest workout I have ever done. How funny would it be to say that I got fit from a shrek workout video? 😂 I subscribed because of your fun energy. Can’t wait to do more workout videos!
This is the beeest hithop idea, i swear these are the only things that motivate me to work out when i really don't want to!!
I've never felt more silly and uncoordinated and yet proud and accomplished at the same time for finishing each of these workouts! Thank you for continuing to make new routines-they're making me excited to workout which is something I've never experienced before :)
This is the best dance workout I’ve ever done
I’ve been trying since 2020 to workout but I always hated it. I tried this today and I was laughing the whole time. I’ve never had this much fun and seeing my dog just stare at me made it better! Loved this and loved your realistic attitude. 100% coming back tomorrow, thank you so much!
I loved this and appreciated the green workout attire!
Absolute love this HIIT Dance Workout! Always getting back to it! Having so much fun and feeling so exhausted at the same time, best combi
Did I work out twice to this back to back? Yes, yes I did! Great job
This is my absolute favourite hiit dance workout! Great beat and lots of jumping 💛
Dances workouts made me realise that exercise can be fun and I actually look forward to them!
this is one of the best workout videos of all time
Always love the modifications! My knee was hurting today, so I couldn't do the deep squats.
Love that you are always matching the theme! So much fun! And YES A ROOM TOUR!!
OMGGGGG THANKS EM!!! this is sooooo fun!!! please do more kid movie related hiit workouts!!!
I have literally never been more excited to work out. THANK YOU FOR MAKING THESE. literally if you posted every single day I would do these every single day I am OBSESSED.
This literally gave me LIFE
I've been doing your videos for years and this is still one of my all time favs!! Love Love Love it, so fun. Thank you!!
That was sooooo much fun!! Definetly my favorite so far!! Thank you so so much!!!
You should have a mural painted of “Fake it til you make it” and “wrong and strong”
i just found you and you make the BEST dance workouts ever- i can't stop!!! addicted!!!!!!!
I have never been more motivated to work out in my life
Literally one of the most fun workouts ever
Okay, I just did this and I am SWEATING. SO GOOD!!!!!👏🏻👏🏻
This made working out so fun! Thank you for this 🤍 That Joan Jett was so chaotic and fun 😂😂
I love this workout. I know it’s unlikely, but since shrek 1+2 have the best soundtracks ever, you could definitely do a part 2. Love these songs.
Sissss, i was sad as hell and then i did this and now im happy and sweaty!!! Thank you so much for your workoutssss, love you
These are my favorite cardio workouts EVER!!! Thank you so much!
This was so much fun! My one year old was hoping along to the songs she liked! Thank you for making exercising so much fun! My stamina for playing with my daughter or just walking around use to be little to nothing, you have helped me bring up my stamina and feel better about myself. Thank YOU. Your channel has truly been a blessing ❤️
Freaking out!!!!!! The best one till now ❤️❤️❤️❤️❤️❤️
THIS IS THE BEST WORKOUT IVE EVER DONE!!!!! had a ball!
you should do the greatest showman! there’s some upbeat songs on the soundtrack
HILAROUS LOVED IT and the part with the dog I was cracking up
By far, my absolute FAVORITE video yet! The moves were phenomenal and the modifications were great. Keep up the amazing work (please)!
I LOVEEEEE this energy and I sure as hell have to try!!
BEST WORK OUT I'VE DONE IN MY ENTIRE LIFE!!!! TOTALLY WORHT IT!!! LOVE UUUUU EMMMM!!!!
My bf and I love your workouts! So much fun and you have a great personality! Thank you helping us be active and get in shape. We double up workouts to make it more challenging.
I LOVE IT!!!! I LOVE SHREK 💚💚So much fun doing it, THANK YOUUUUUU
I never use to exercise till I saw theses videos.. There so fun and gets you moving.
This is a blessing for all the Neuro-divergent people out there trying to stick to a routine and work out. You are doing God's Work ! Thank You soo so much
So I was skeptical when I saw this week’s theme but I just scanned through the workout and the songs are amazing 😆 I forgot how fun the Shrek soundtrack is! I’m excited!
I found this from facebook and im so excited to try this and get back into working out again!!
Love it 💕💚
Would like to see something with Taylor Swift’s “You Belong With Me”, it would be so fun! Haha
Honestly I’d love to see a Taylor Swift only workout!
@@bibliophilecb Yess Taylor Swift workout!!
YES and “Our Song”
100%
this was the first one of your workouts I found a few months ago and loved it! So fun to go back to it today!
Best.Video.Ever!!!! Absolute ICON
Thank you so much for your fun, sweaty workouts!! They are fun, and being under 30 minutes, are a prefect way to start the day!
I have been doing your videos since January 1st, and your sense of humor and "sexy chicken" make me laugh and want to work out! You have to enjoy your workout, and if you don't, it doesn't happen! Thank you for motivating me and cheering me up every morning!