SHREK HIIT WORKOUT-SHREK IS LOVE. SHREK IS LIFE. SHREK IS WORK.
ฝัง
- เผยแพร่เมื่อ 1 ต.ค. 2024
- Support my channel on Patreon and upgrade your "Clown" status!!
www.patreon.com/emkfit
Whasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and creator of EMKHIIT.
Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL.
Check out my other platforms for more workouts and live classes!
Instagram: @emkfit
Twitch: emkfit
Twitter: @emkfit
PSA. I do not own any copyright to any music. I wanna make workouts fun and accessible. And that includes of course using popular music. I cannot make money off these videos therefore I cannot control any ads. I'll do my best!! Ads may come up, but we won't let that stop us. Every time an ad comes up. HOLD either a squat or a push up until the workouts resume. I DARE YOU. If you would like to support my channel and help keep it going check out my Patreon page!
DISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. Take care of yourselves clowns! xx
Here is your playlist:
1. (Warm Up): "All Star"-Smash Mouth
2. "Funky Town"- Lipps Inc.
3. "Bad Reputation"-Joan Jett
4. "I'm a Believer"-Smash Mouth
5. "Holding Out for a Hero"-Jennifer Saunders
6. "Livin La Vida Loca"-Eddie Murphy and Antonio Banderas
Calories that I burnt: 263
Okay but here’s a concept: guardians of the galaxy
YES
!!!! THIS WOULD BE AMAZING
YAAAAAS!!
YES!!
YESSS
I am so grateful to have found this on TikTok
Same
I just wanted to tell you that after months of quarentine and trying to convince myself to work out (which I haven't done regularly in years), your videos are the first that actually made me get my butt in gear and actually do it. Thanks so much for putting your time and effort into these. I really appreciate how beginner friendly these are and so much fun (and my downstairs neighbors definitely appreciate your suggestions to avoid jumping)
I agree! When I started her videos, I started being consistent with working out, and I haven’t stopped. This is the first time in YEARS I’ve worked out regularly! This is so fun! Thanks so much!
same!!
Same here! She’s amazing!! ❤️
Sameee here!!! Been doing her videos for 2 weeks now!
Yeees, Sameeee
I love how your outfit always fits the theme
me too
The cinematography during "I Need a Hero" was everything. Also definitely want to see either a picture of a non scary looking clown or just like the word "Clown" on the wall!
I think a burlesque movie soundtrack HIIT hop would be awesome too! That would be so bomb 🔥
YES BURLESQUE
Best idea I’ve heard
OMF YES YES YES
uuuuu yas girl
Yes!
All I'm saying is Elton John could be a lot of fun
Yes!!! Crocodile Rock, Honky Cat, I'm Still Standing, Sad Songs (Say So Much)
Or, I just thought of this. A piano Man special ft. Elton John and Billy Joel. I always have those two on the same Playlist.
Yes! Elton!!
OMG yesss
It's already been a week at work (its only Tuesday), but this is exactly what I needed. Made me laugh, smile, and sweat! Thank you so much Em!
The green clothes. The Fiona braid. The pony move that made me almost bust a lung from laughing so hard during Holdin Out for Hero. This was THE BEST.
You should get a neon sign for the back! Maybe have it say “Fake it ‘till you make it and Wrong and Strong” 😂
Yes!!!
I could almost cry as I write this. This is the first full exercise video I've been able to complete since I'm coming out of almost a year-long depression. I used to love working out, and now I feel like I'm finally coming back to myself again. Thank you so much for your fun and supportive content. You are helping more than you know 💕
That's such an inspiring message to read! Thank you for sharing! Much love and support :)
Aww! I'm so happy to hear that. Keep it up, girl.
absolutely loved this one!! it was so much fun! I definitely want to request a 70’s/DISCO themed hiit hop!! I think it would be so groovy and fun! Some song suggestions for it could be “boogie wonderland” “stayin alive”, “disco inferno”, “shake your groove thing”!!
Yes!
TOTALLY YES
Yessss 70s disco!
1000% here for it! Shake shake shake by kc and the sunshine band, turn the beat around by Vicki sue robinson and staying alive by the beegees gotta be on it!
You should do a lady Gaga workout with songs like LoveGame, Alejandro, Just dance, and born this way. That would be so fun 💗 love your workouts
edit: It would be so fun if you could incorporate dance moves from the music videos too :)
rain on me too!
YESSS
Yes Alejandro!! 😝
Yaaaaaaaasssssssss
Alejandrooo!!
I look forward to Monday’s now because these are literally the best
here here!
Same, this literally gets me re-excited to work out the whole next week.
LOVE THIS!! you should do an old disney show one... i feel like shake it up has some solid options haha
This is totally going to show that I am a 19 year old college student, but a Tik Tok HIIT Hop would be pretty stinking cool!
dunno im also 19 and don't use TikTok at all
I never thought I’d be answering “Doing a Shrek Workout” to my mom asking what I was doing. This was SO FUN! Thanks em! Killed it , so sweaty!👏🏼👏🏼⭐️⭐️⭐️⭐️⭐️
Hiya, just finished doing this and I absolutely loved it !!! Could you maybe do a Bruno Mars HIIT vid next ? Like a compilation of his best songs (especially his old ones !!) Thank you for making working out so fun ❤️
Yessss I second this!!!!😁
YES
I'm all about the Bruno Mars idea!!!
Can't wait to do this workout!! As for the wall, I think I'd actually prefer a blank wall so I can clearly see what you're doing even when sweat inevitably ends up pouring into my eyes
a taylor swift workout would be super fun! i’ve been doing the queens of pop 2 one over and over because i love the man so much! love your workouts
I hate exercise but THIS IS THE BEST IDEA EVER I wanna exercise now
not pictured: me in the corner drinking emily's mimosa
That Disney Girl I'm just surprised you dien't die of laughter at "a gentle... what are they called... a noble steed.''
soulless ginger I know she was staring at me too...
OMG YESS FINALLY!!! I was freaking out when I saw that this was gonna be a thing👏🏽💕💚
Love it 👌🏻 a RuPaul theme would be sickeninggg 💁🏼♀️👑
Yesss this!!
YESSSSSSS
Yeeeeeesssssss!!!!
I’m here from Tiktok! It’s everything I thought it would be and more!!
Hey, Em! I’m from Brazil and I’ve always had trouble in finding motivation to exercise. I love sports but since I got in Med school I haven’t had time for practicing any and I have to do at home workouts, which I could die from boredom.
But you changed everything for me! Your hiits are actually fun, you are a super joyful person and I’m feel so much pleasure dancing that it doesn’t seem like a workout.
Thank you so much for putting yourself out there and helping me and so many others! You’re doing amazing girllll
You should have a mural painted of “Fake it til you make it” and “wrong and strong”
you should do the greatest showman! there’s some upbeat songs on the soundtrack
My toddler is obsessed with Shrek. We are now obsessed with this workout. She does the whole thing 😂
THIS IS MY FAVORITE WORKOUT EVER TY!!
When I saw "Shrek themed hiit hop" I was like, oh my god, will she do the one and only Jennifer Saunders' I Need A Hero aka one of the iconic moments in animated cinema??? I wasn't sure if you would BUT YOU DID!! YESSS THANK YOU SM I love that you acknowledged that this version deserved to be done too haha
Love it 💕💚
Would like to see something with Taylor Swift’s “You Belong With Me”, it would be so fun! Haha
Honestly I’d love to see a Taylor Swift only workout!
@@bibliophilecb Yess Taylor Swift workout!!
YES and “Our Song”
100%
I’m a believer and I need a hero we’re my favorites BY FAR. EMBRACE THE CORNY ITS SO MUCH FUN I LOVE IT
I'm currently sitting on my ass eating nachos knowing damn well I'm gonna do this workout tomorrow lmfao
I was literally just listening to the Shrek soundtrack. This is fate.
I have done every single one of your HIITs and I have to say this one was impeccable! I did this workout 2 times in a row because I love it so much. Thank you for taking us to Shrek's swamp.
THIS IS EXACTLY WHAT I NEEDED THIS MORNING
I did the 80s work out on Saturday so doubled up on holding out for hero 😂😂 I loved every one of these songs. Can't wait for Disney hiit hop parts 3 and 4!!!
I heard about this video from TikTok and oh my god this was the funnest workout I have ever done. How funny would it be to say that I got fit from a shrek workout video? 😂 I subscribed because of your fun energy. Can’t wait to do more workout videos!
Sorry this might be a stupid question... but if I do these work outs daily will it help me lose weight? Or just help maintain maybe? Ive also just changed my diet to be more healthy in an effort to make a change
(I've just done your throwback 2000s and disney hiit workouts)
I do those like 3-4 times a week and it definitely helped! like, a lot! :)
That's awesome! 😊 Thank you for letting me know. What helped me is that I really enjoyed these workouts so I think im going to stick to it and see how i get on 👍
If you follow a healthy diet and do exercise, you'll definitely build muscle and lose fat. Remember that weight is not important but your body composition is.
Hiit is the BEST for burning fat and calories. I do hiit 3-4X a week and it saves me from my taco addiction.
I never thought I needed this, but I certainly do now
I would love to see a superhero themed workout. Like with the Black Panther or Birds of Prey soundtracks.
please do taylor swift next
This literally gave me LIFE
I just wanted to remind you that your videos put so much good out into the world. For the first time in my life I am working out consistently. I'm working on loving my body regardless of what it looks like, working out once a day (though sometimes we miss one here and there) and eating better to live a healthier life. Your videos have made me feel like all of those things are possible and are helping me to lose weight, and have fun doing it without feeling insecure about my body or like I'm fighting an uphill battle. I truly think that every day we get on and do these videos you change a little bit of our lives for the better, so on a serious note, thank you.
Unrelated thought- full Taylor Swift workout (ideally with the songs only from either lover or folklore because otherwise the money goes to the people who stole her music but I digress) Maybe use the Lover album for the fast, upbeat songs and Folklore from some more yoga based moves and/or holding that squat til it burns- just a thought
ALSO i just had an idea... how about a HIIT workout to P!nk songs. her songs are so edgy they would totally pump me for a workout :)
I saw this on tik tok and just letting you know I AM GONNA DO THIS WORKOUT 💙
This is by far one of the most fun exercise videos I've ever done. Its amazing how energized I feel when I enjoy the exercises!! Thank you so much!!!
I did this video in my new apartment and had a BLAST. I felt a little less lonely and when I was done working out, I felt proud that I accomplished something. Can't wait to see what you do next! ( *cough cough* moulin rogue soundtrack *ahem* more broadway musicals) hmm what?
Can you do country songs workout eventually!! Love your workouts!
thank you so much for this workout! I haven't been able to leave my bed for the past few weeks but this workout really helped my mental health! gonna try and do this every week!
I've spent years hating any sort of cardio workout. I've actually stopped whole programs because I knew it was going to be a cardio day next so I just stopped. My friend sent me the first Disney workout you did and I was hooked. For the first time I'm actually choosing cardio workouts over pilates and weight lifting and looking forward to them too. Thank you so much for making these fun and enjoyable while also getting me to sweat!!!
So I was skeptical when I saw this week’s theme but I just scanned through the workout and the songs are amazing 😆 I forgot how fun the Shrek soundtrack is! I’m excited!
Sissss, i was sad as hell and then i did this and now im happy and sweaty!!! Thank you so much for your workoutssss, love you
I've done all of emk hiits and I always come back to this one! Its so fun
Love every single f videooooo!!! im really really happy that you continued with your youtube channel .
You are the best gym virtual partner that anyone could have! thanks for the effort!
This is one I always come back to because it’s so fun and every song is incredible!!
was hard to workout while laughing all the time :D !! So much fun, thank you!!!
OMGGGGG THANKS EM!!! this is sooooo fun!!! please do more kid movie related hiit workouts!!!
omg you look so embarrassed at the beginning 😭 as per the wall don’t do quotes lol get plants!
Okay, I just did this and I am SWEATING. SO GOOD!!!!!👏🏻👏🏻
Oh my god , I never knew how much I needed this in my life !!😩💖
fazendo educação física pra escola
This was so much fun! I'm sweating so much, it's dripping onto my keyboard as I type this... ew. Keep 'em coming girl, you're the only reason I workout on a Monday now hahaha
GREATEST SHOWMAN HIIT NEXT!!! Honestly this movie soundtrack concept is AWESOME and this is my new favorite HIIT so far
A cinematic masterpiece. This is the peak Emily. I never loved a workout video so much
Five months (years?) into quarantine life I was absolutely getting bored and unmotivated with at home workouts. Your channel has completely revived the energy and joy of it, AND these dance workouts completely destroy me! Would love to see another musicals video and THANK YOU for these videos!
5sos hiit hop? :DDDD
This makes me want to actually move!!😂 I had so much fun, and I will definitely be doing more!
me (reading the title and clicking on it anyway): this should be interesting
emkfit: "let's warm-up guys"
*All Star starts playing*
me: YASSSSSSS
Seriously, if I hadn't been sold by then, just the last song alone would have made all of it worth it. THANK YOU for all the fun workouts and for making us laugh out ourselves too ;)
As for the decor, as someone else has already mentioned, maybe some plants would be OK (if they're not going to bother you), but I also prefer the blank wall since it's not distracting.
1:05 Warm-Up
4:42 #1
8:20 #2
12:06 #3
16:26 #4
20:05 #5
I loved this so much! I had never laughed during a workout before! On one of your previous videos someone commented that you should do a Phineas and Ferb hiithop. I think we need to make this happen!
You should do SIX the musical!
LOVED this one!!! but hear me out.... lizzie mcguire movie soundtrack??????
please do a one direction solo careers one. A few suggestions, Kiwi, Stip That Down, Everywhere and Kill My Mind
Omg I love your videos 😃😃😃😃😃
I would love if you could make a Taylor Swift HITT
or may be 2018 or 2019 popular songs?
Thank you for the awesome workouts❤️❤️❤️❤️❤️
Love the idea of having your catch phrases on the wall behind you. FAKE IT 'TIL YOU MAKE IT! WRONG AND STRONG! Fantastic idea. Also you need the clown smileys too!
This makes me want to watch the movies again!! Love all of your workouts, first time working out has actually been fun!!
Can we get a Johnny Depp dance workout? Pirates/Sweeney/Wonka... so many possibilities! I love what you do! Thank you, thank you, thank you! 🤍🏴☠️
I think your wall should be just as vibrant as you are!
OMG I'M GOING TO DO IT RIGHT NOW THANKSSSS 💗 LOVE FROM ARGENTINA
i just found you and you make the BEST dance workouts ever- i can't stop!!! addicted!!!!!!!
I might be scared of clowns but I’m happy I am one 🥰😂
Honestly same. I don’t know how I got myself into this lol
Arctic Monkeys next please 💗 (Some popular-ish bangers for you consideration: I Bet You Look Good on the Dancefloor, R U Mine?, Teddy Picker and Do I Wanna Know obviously)
Just stumbled on this one and IM OBSESSED. Bad Reputation?? so fun!!!
I have been in a bad mood for 4 days.... well.... not anymore 😂😂 honestly thos got the endorphins up and running so quickly!!! Got a lot of anger out too on bad reputation 🤣 may of slightly died but I LOVED THIS VIDEO!!!
Each song I was telling to myself "I can't do it, this is the last song" but then the next song would come up and I couldn't resist it! How you are not going to dance "Livin La Vida Loca"?!?!?!? Fantastic! My inner 6-years-old child was jumping and screaming inside of me while I was doing this workout. Love it!!!
Just going back through all the HITT workouts for the 2nd time!! I’m addicted to sweating!!
Hey QUEEN CLOWN! You should do, please do, a Harry Styles one. My cousin and I have been thinking of the songs. Here is what we thought of, Watermelon Sugar as a warm-up, then to start the work out it can be Golden, from there on it continues to Lights Up, Adore You, and to finish strong Kiwi (:
Did I work out twice to this back to back? Yes, yes I did! Great job
I have only done a few of your videos so far and LOVE them. This one ROCKS!! So far it's my favorite. What about Chicago (the musical) or Mulan Rouge theme? Thank you a million times for these videos. I really needed this 💕 you are amazing 👏❤
Freaking out!!!!!! The best one till now ❤️❤️❤️❤️❤️❤️
Will you ever do pop zumbas on this channel?
You bet
This was so fun! I was actually smiling whilst kicking like mad to Joan Jett!! These workouts are so fun keep up the good work!
Hi! I’m from Brazil! Me and my sister Watch your vídeos every Day! Do Hannah Montana vídeo! We love her! ♥️♥️
HILAROUS LOVED IT and the part with the dog I was cracking up
LOVE THIS!!! but can u do a bts hiit? theres sooo much songs that are BOMB and would fit amazing to a hiit like dynamite!!
There really is no excuse for me not to work out now we've got one with all the bangers from the Shrek soundtrack
HANNAH MONTANA PLEASE, loved this one btw thank youu
we love your dance workouts!!! I hope you could also do a kpop hiit dance workout feat EXO and their songs :)
Recommending Ko ko bop for warm-up, then power, obsession, monster, tempo, and growl :D