14 Minute Lower Body Barre Workout | Trainer of the Month Club | Well+Good

Grab your resistance loop, a barre (or chair) and get ready for this short and sweet lower body barre workout! Nicole Uribarri, founding instructor of Bande, leads us through this workout that is guaranteed to wake up your entire lower body.
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Nicole is wearing Sweaty Betty, check them out here: www.sweatybett...
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Want more Trainer of the Month Club? Try these:
30 Minute Full Body Barre: • 30 Minute Full Body Ba...
Lower Body Barre: • Lower Body Barre Worko...
Low-Impact Barre Workout: • 17 Minute Low-Impact B...
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Well+Good believes that wellness and health should be attainable for all-and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
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[@incubusvixen]

How did 14 minutes feel like an hour!?! This was a fantastic burn! Loved it!

[@itsgabbyish]

Wow!! This was an amazing workout!! My legs are on fire 😅

[@ManUntdForever]

Holy crap!! My muscles were on fire!!!

[@gaming.brothers.210]

This was soo hard! And effective. You are so strong. Thanks!

[@workoutacademylondon1646]

👍👍👍

[@prayalways]

💕🙌🏾💕🙌🏾💕💪💪