15-Minute Standing Cardio Workout (2,000 Steps, No Repeats)
ฝัง
- เผยแพร่เมื่อ 5 ก.ค. 2024
- Get your steps in with this low impact, 15-Minute ALL STANDING Workout! No equipment, no repeats, and no jumping!
This no repeats workout is a great addition to your workout routine if you're short on your step count for the day. I personally aim for 8-10K steps a day, and got over 2000 steps in with this 15-minute workout.
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: bit.ly/NMLTH-camSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): / @nourishmovelove
✨THE WORKOUT: 15-Minute All Standing Cardio Workout (No Repeat) ✨
► EQUIPMENT: No equipment, just your bodyweight.
►My oversized yoga mat is from Gorilla Mats (affiliate link): gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
It looks like this:
✔️18 All Standing Cardio Moves
✔️Timed Intervals (perform each move for 40 seconds, followed by 10 seconds of rest)
✔️No Repeats (only do each exercise once)
►Workout Outline:
1) Single Leg Side + Back Runners (Right)
2) Hamstring Curls/Butt Kicks
3) Single Leg Side + Back Runners (Left)
4) Double Side to Side Step Touch
5) Alternating Knee Slams
6) 2 Jabs + 2 Taps
7) 2 Jumping Jacks + 2 Front Kicks
8) Lateral Lunge + Knee Drive (Right)
9) 3 Count Knee Drives
10) Lateral Lunge + Knee Drive (Left)
11) Skaters
12) 4 Jump Rope + V-Walk
13) Side to Side Slam + Tap
14) 4 Fast Feet + Lateral Push
15) 3 High Knee Front Runs
16) Lateral Shuffle
17) 3 High Knee Front Runs
18) 2 Lateral Squat Walks + Crunch
►TIME STAMPS:
00:00 Workout Introduction
01:05 Standing Cardio Workout Begins
11:05 Water Break
11:22 Standing Cardio Workout
17:42 Workout Ends
❤️ Learn more about the benefits of standing cardio workouts in this blog post:
www.nourishmovelove.com/15-mi...
🎶 Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: spoti.fi/32fRMuK
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- creatoriq.cc/3TP69hl
► lululemon Wunder Train Leggings -- creatoriq.cc/3BUu3CE
► lululemon Wunder Train Racerback Tank Top -- creatoriq.cc/3N36jlp
👖 RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- creatoriq.cc/3TP69hl
► lululemon Wunder Train Leggings -- creatoriq.cc/3BUu3CE
► lululemon Wunder Train Racerback Tank Top -- creatoriq.cc/3N36jlp
_________________________________________________________
⭐️ TRY MORE of My POPULAR No Equipment Cardio Workouts on TH-cam:
► 10-Minute CARDIO KICKBOXING Tabata Workout - • 10-Minute CARDIO KICKB...
► 10-Minute Low Impact HIIT Workout (No Equipment, All Standing) -- • 10-Minute Low Impact H...
► 15-Minute Standing Cardio Workout -- • 15-Minute Standing Car...
► 15-Minute Full Body HIIT Cardio Workout - • 15-Minute Full Body HI...
► 15-Minute Cardio Workout At Home (No Equipment + No Jumping) - • 15-Minute Cardio Worko...
► 30-Minute Bodyweight Tabata Workout - • 30-Minute Full Body TA...
► 35-Minute Low Impact Cardio At Home (NO REPEATS + No Equipment) - • 35-Minute Full Body Ca...
_________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL -- bit.ly/NMLTH-camSubscribe
💜 Become a member of Team NML: / @nourishmovelove
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
www.nourishmovelove.com/subsc...
► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: www.nourishmovelove.com/categ...
►FOLLOW On Instagram:
/ nourishmove. .
www.nourishmovelove.com
_________________________________________________________
#cardioworkout #standingworkout #lowimpact
![ความรักไม่ได้น่ากลัวขนาดนั้น (TRUST ME) - LYKN [ OFFICIAL MV ]](http://i.ytimg.com/vi/9np-lAtCRpQ/mqdefault.jpg)
Love your workouts ladies! I am 64 years young woohoo! 🙏🙏
So glad you are loving this workout! Keep up the great work!
I'm back to this workout a month later! Wake up and move and the rest of your day is easier!
WAY TO GO!!
Love these short walking videos! They are great during work from home breaks to get steps in. Much more fun than the walking pad! Thank you!!! ❤
So glad you are loving these workouts! Keep up the great work!
I got 1600 steps. I loved this standing workout. The sweat was just rolling down my face. This one is getting added to my favourites.
Nice work! You are so awesome!
This is just what I need! A quick 15 minute workout to do when getting home from work. Moving my body is what counts; especially when tired!
So glad this is perfect for your busy schedule! Keep up the great work!
Great, quick cardio workout when you’re struggling with a lack of desire to work out. ❤🎉😂
So glad you are loving this quick cardio workout!
These kind of workouts are amazing to do in the morning and wake up your body. We need more of them please 🙏🙏🙏
So glad you are loving this workouts! Keep up the great work!
1700 was my step count. Thanks for getting me up and moving each morning. I don’t always want to get started. But once I do I’m glad I did it. I feel so much stronger after doing your workouts for over a year!
NICE WORK!!!
I love these! This is such a Fun way to break up a heavy strength training week! I feel like an 80s girl in a Jane Fonda workout video 💁🏻♀️💪🏻
So glad you are loving this workout! You are so awesome!
I got 1,200 steps. :) This was a fun workout to do with my 8wo baby watching me from her crib! Her eyes were darting back and forth following me and laughing, and every rest march I would give her a little snuggle! Thanks for the videos!! ❤❤❤
Way to knock out this workout! You are so awesome!
I got ~2k steps in! I have never not loved one of your workouts but I especially love the way you do the step workouts because there are a lot of not-so-challenging ones on TH-cam. I love that these are low impact (for days I don’t want to lift weights/jump) while also challenging my body to move in functional ways🙌🏻
WAY TO GO! You are so stinking awesome!
I loved it so much , I did a repeat on it. Easy on my weak knees, and gives me a great cardio! Thanks! Its also fun!
So glad you are loving this workout! Keep up the great work!
I am so grateful I found your channel! Your energy is infectious and encourages me to complete each workout! Keep doing what you're doing! #NML is a blessing 🙌
So glad you found your way to NML! You are so awesome!
I love adding these to your strength videos
Yes! Just had to pop on here to say this is my absolute favorite of your quick cardio workouts wow! You gals did a great job. I have all of your 10-15min cardios saved so I can always fit my burst of cardio in even on strength or yoga days. Your channel is amazing. Thank you for all that you do for us 💛
So glad you loved this quick cardio workout! Thank YOU for sweating with us!
I've been doing your 15 minute 1500 step cardio workout once a week for a couple weeks (and strength based ones other days) so I was super excited for this one and it did not disappoint! Thank you for this, I'm 12 weeks postpartum so all of your 15-20 minute videos are perfect for this stage of life!!
So glad you are loving these workouts and doing them once a week! Keep up the amazing work!
Just LOVE these!! Please keep them coming!!! Thank you and Rachel so very much. You rock it, Lindsey!!!
So glad you loved this new workout! You are so awesome!
Coming back to workouts after a 3-week hiatus due to an arm injury. This was a perfect way to get moving again!
Glad to have you back! I hope you are doing okay!
Been adding this video after my workouts with you for the last 2 weeks loooove it. I'm all about the steps and with the dark mornings its harder to get outside and reach my daily steps but this has been great! Would love to see more of these now that the cold weather is coming! :)
Love that!! You are so stinking awesome!
The time flew by! Loved this for an easy at-home workout to get some steps in and raise my heart rate. This will especially be awesome when the winter weather comes. Thanks!
So glad you are loving this workout! Yes it is going to be perfect for the winter!!
I love these types of workouts!! I call them “mix and match” because I can do this plus a 10m arm or leg or ab with it!! It just feels so doable to me early in the morning!! Keep these “mix and match” workouts coming!! Appreciate y’all!!! 🫶🏼
So happy to hear you are loving these quick cardio workouts! Keep up the awesome work!
Excellent really enjoyed that. Just wanted something short after the weights. This was perfect.
So glad you loved this workout! You are so awesome!
Thanks for your workouts, Lindsey!! They're great.
Thank you for sweating with us!
Cardio step workouts are such a fun way to change things up from the heavy weight days! I did this one with your 1500 steps workout for over 30 minutes cardio! Would love to see a 30 minute steps high and low impact options workout in the future! Could even bring a mini loop resistance band into play to amp things up a notch! Keep em coming!!!!! ❤❤❤❤ You girls rock! 🎉🎉🎉
So glad you are loving these workout option! A mini band would be a great option! Thanks for sharing!
I’ve only been doing NML for 2 weeks and today my 3.5 year old was telling my mom “this girl is funny- she always says - what is it mom?” “Holy bananas!” 😂
Aw love it!! You are so awesome mama!
Loved the moves! 15 minutes great for this 70 yr old gal! Keep them coming 😊
1524 steps completed 😊
@@nourishmovelove 1524 steps complete
This was excellent! Love these step workouts. Heart rate up and feeling athletic. Thanks, ladies, for awesome workouts!
So glad you loved this amazing workout! Thank YOU for sweating with us!
Perfect!!! Thank you!! Heart pumping, sweating, mission accomplished. Love the 15 minute workouts, works best in my schedule!
Thank YOU for sweating with us! You are so awesome!
Loved it!! 1900 steps! Keep doing more of these kinds, they’re great for a day when I’m sore from strength training but want a good sweat!
WAY TO GO!!!
Loved this ! This is exactly what i needed today! Just coming back to actual workouts after a long active summer with my littles in other ways. This really got me in the mood for real workouts now! Thank you for this.
So glad this workout was perfect for you today! Thank YOU for sweating with us!
I needed something quick and effective today and this was perfect, thank you Lindsey and Rachel!
So glad you loved this quick workout! You are so awesome!
This. Was. Awesome! Perfect after my lower body day! Heart rate is up! 🔥! More like this please! Thank you!
YEAH! Way to get it done!!
Holy wow. This was everything i needed today morning. Quick and challenging and no repeats. Loved this to bits ❤I will keep coming back to this workout every week to measure my progress in terms of cardiovascular endurance. Will definitely love to see more such workouts. Thanks a ton for always pushing us to do our best ❤️🥰
So glad you are loving this workout! Thank you for choosing to sweat with us!
As much as I loved this workout it showed me just how far I’ve come during my NML journey. This used to be my only and preferred way of exercising and today, I realized how I’ve come to love strength training possibly even more than this!!! ❤thanks for keepin it fresh and fun ❤😂
So glad you found your way to NML and have been loving sweating with us! You are so awesome!
Such a good quick heart pump when I know I am going to be sitting too much today. Almost 2,000 steps! Loved it!
Way to knock it out! You are so awesome!
I had fun! 😊 What a fast pace and such a good change from lifting weights. This program had me remembering how much I enjoy your workouts that have a separate cardio section. Thank you.
So glad you loved this fun workout! Thank you for sweating with us!
2330 steps! Sweating like crazy, thanks ladies!
NICE WORK! Thank you for sweating with me!
That was outstanding - just perfect! Thank you!
Thank YOU for choosing to sweat with us! You are so awesome!
I love these fun and quick cardio workouts!!! So great and the moves are fun!
You are so awesome!
This is just what I needed transitioning from not working out at all (due to nausea) in my first Tri into my second tri!!
Great option! Hope you start to feel better!
I always loved your workouts on Get Healthy UTV. This one is no exception. The moves are actually fun to do. I get a decent workout in my office and I don't have to worry about injury. You keep it effective and safe!! Thanks so much. Please give us more!
So glad you loved this standing cardio workout! Here is another standing cardio workout to try -- www.nourishmovelove.com/beginner-weight-loss-workout/
My absolute favorite! If I’m not feeling a workout, I start here. It always gives me the energy to take on another workout.
So glad you are loving this workout! Keep up the great work!
Thank you so much for this one, luv standing workouts. I will come back to every time I need a good standing workout..❤❤❤❤
Way to knock out this workout! Thank YOU for sweating with us!
I've been working on my strength for so long, I forgot how good it feels to just push myself in some cardio! Thanks for this awesome workout!
So glad you are loving this workout! You are so awesome!
This was so fun and challenging! Thanks Lindsey and Rachel!
You are so awesome!!
Can’t wait!these are my favs
So glad to hear you are excited about this workout!
1502 steps with this workout. So I need to add more plus your 5-min daily mobility routine. Drenched with sweat.
Thank you NML.
NICE WORK! You are so awesome!
Love, love, love these cardio bodyweight workouts! 1891 steps....just what I needed after work day sitting in the office.
So glad you loved this workout! You are so awesome!
I've been looking for this kind of workout. Thanks for this workout.
Thank you for choosing to sweat with us! You are so awesome!
Oh this was so great! Perfect way to squeeze some movement in the morning on weekends before out and about the kids!!
So glad you loved this workout! Keep up the great work!
I love this workout! I had 1,828 steps. I also love any and all standing workouts you have because I can do them while traveling, as well as at work! Thank you so much!
So glad you loved this workout! You are so awesome!
Love this workout. Keep these coming!
So glad you are loving this workout!
Easy peasy to sneak into a busy day! Thank you!
Way to knock it out! Thank YOU for sweating with us!
Thank you that was so much fun and and definitely helped me get my steps in, also a great finisher to tack onto after a killer glute burn!!!
So glad you loved this 'get your steps in workout'! You are so awesome!
Just what I need today!! Thanks so much! 🎉
Way to knock it out! Thank YOU for sweating with us!
Loved this one! Will try to repeat before dinner as well. Have a great day!
Yes love that!
This was just what I needed! I didn't sleep well so I didn't want to use weights but wanted to move! Perfect! Thank you!
Way to knock out this workout!
Loved it! Keep it coming Linds!
So glad you loved this workout! You are so awesome!
The walking workouts are the best! More of these please! 🙏🏻😇
So glad you are loving the walking workouts! We have more coming soon!
Absolutely love these! As a mom of 3 littles that don't always sleep well quick and effective cardio is fantastic. Keep doing what you're doing 😁
So glad you loved this workout! Way to go!
Love this workout.. just finished two of your cardio workouts and feels great. I got total step counts ~ 11k+ since the start of my Day:)
So glad you are loving this workout! Thank you for choosing to sweat with us!
Absolutely loved this one and yes it was sweaty lol. Thanks so much😘
So glad you loved this workout!
Loved doing this after your glutes and abs with weights and the resistance band! Such a fantastic way to get my heart rate up! Thanks NML fam!
So glad you are loving these workouts! Keep up the great work!
Love this. Thank you! ❤
Thank YOU for sweating with us!
Thanks for these walking workouts! These are great for when my boys are napping and I can't get outside. I've been adding them after my strength workouts and they are perfect! I love the kickboxing 😊
So glad you are loving these walking workouts! Thank you for choosing to sweat with us!
Amazing workout, thank you! 🎉
Thank you for choosing to sweat with us!
I love this❤... Working from home, forever at my desk, I do this workout twice to get my steps in. Thank you. Please could we have more!!!😅
Yes perfect for a work day pick me up! You are so awesome! We also have this one here: www.nourishmovelove.com/beginner-weight-loss-workout/
Wahoo, super sweaty her in the UK heatwave 🔥 2,121 steps....another super creative w/o. So grateful to you both x❤
WAY TO GO! You are so awesome!
I found this workout today, so much fun!! Fast and furious! I added it to a 20 minute strength workout for the perfect length. Thank you SO much from a mum in Sydney Australia! : D
So glad you found your way to NML! You are so awesome!
Best all standing workout on TH-cam!
Thank YOU so much!!
Awesome workout, always inspiring!!
So glad you are loving this workout!
Thank you so much for the workout. I loved it.
Nice work! Thank you for sweating with us!
Loved it!! Great lower impact Cardio!! Yay! 🎉🙌
So glad you are loving this new cardio workout!
I don't have a fitbit or other monitoring device yet so I don't know how many steps I did.I loved this! I will definitely be adding this to my workout vids. Thank you
SO glad you loved this workout! Yes add this to your favorites list!
Fun standing workout when I needed a mid-day energy boost... that wasn't coffee. Thanks ladies!
So glad you are loving this workout! Thank you for choosing to sweat with us!
1708! Perfect way to get some spaces in with our tropical storm warning weather today on the east coast!
Way to knock out this workout!
Wow this really worked my brain too! 😅 This will be so nice for winter in northern Minnesota when it’s hard somedays to get out for a walk!
YES!! You are so awesome!
Hello, thank you very much for this full body cardio, it has been very fun and dynamic, I am very grateful because my body has been in constant movement. I love this 15-minute cardio, it is ideal to complete my strength and toning routine with weights. Thank you, we look forward to more videos with walking aerobics routines, they are ideal for all ages, perfect for burning calories and avoiding injuries to heels, knees and other parts of the body. Thank you very much for your work.
So happy to hear you are loving this workout! You are so awesome!
I love this work out, perfect for an add on to a 20 min workout.
So glad you are loving this workout! Keep up the great work!
2428 steps. That was fun! Feeling sore from this week’s workouts so this felt really good! Thanks
Perfect workout when feeling sore! Way to knock it out!
Got 1936 steps in with this workout🎉. Such a boost to my desk-based day. Thanks for these awesome workouts. More of these please.. love them 😊🙏🎊
Yes!! This is so great to break up the work day!! Awesome work!
This is a great workout when you are doing those long 37-48 hour fasts! I added vacuum abs through out, and the rests. Great workout for people in all seasons of life.
So glad you loved this workout!! Keep up the great work!
I got about 1,400 steps! Woo! Loved this workout!!!! Thank you so much for this!
WAY TO GO!!!
Added this on to the new bar sculpt..🔥My arms and legs are jelly!
So glad you loved this workout!
I am sooo excited for this🎉. Only way I ever get any steps in. Rest of the day I'm in front of a computer. More of these please 😊
Can't wait to share it! Gonna be a good one!
@@nourishmovelove excited🥳
Did this earlier today - LOVED IT!! Great way to quickly rack up steps. I do love these workouts and think we need one for each day of the week. Awesome add-on to a 30 min workout. Thank you for everything you and team do for us!! So grateful 🤩💞
Thank you for the fun cardio workout, Lindsey & Rachel! I got 1400 steps.
Thank you for sweating with us!!
1100 steps, not bad when you’re trying to get the moves done, I think. This was a great workout 🏃♀️ something fast before I go on a bike ride 🚴 with my husband. Thanks for this! Loved it
Way to go! You are so awesome!
just completed the 30-minute kettlebell leg workout, and ran yesterday instead of this cardio, therefore completed the 2 workouts today, feeling really sweaty, pumped, and ready to start my day!!!🙌🙌💪💯✔
You are so awesome!! Way to get it done!!
Loved it!!! Perfect for when I’m sore!
Also… I loved that chest workout… the one where we did lots of push ups… but I can’t find it….. anyway you could send it to me… or put it in a weeks playlist :)
Thank you for all that you do!!!!
YES! You are so awesome! Here is the chest workout with over 60 push ups -- www.nourishmovelove.com/chest-exercises-for-women/
Loved this workout! What a great feel-good workout to just get moving and sweating! 😄
So glad you loved this workout! Keep up the great work!
That was just FUN!!!
YAY! Way to knock it out!
Add on to arm day didn’t quite get it all in but definitely got my heart rate up, thank you!
Thank you for choosing to sweat with us! You are so awesome!
Wow! sweaty and breathing hard. Thank you!
Thank you for sweating with us!
this was so fun! will definitely be back for this one...qucik but not easy!
So glad you are loving this workout! Keep up the great work!
😊 This is such a great work out. I am 16 weeks post-partum after a c section. Feeling more like my old self again. Thank you so much! Please do more of these!
Way to knock out this workout! Here is another one to try -- www.nourishmovelove.com/beginner-weight-loss-workout
This was great - please make more!
So glad you are loving this! Here is another one to try -- www.nourishmovelove.com/beginner-weight-loss-workout/
I did one of your older workouts the other day, one without Rachel and my 2 and a half year old son asked me "Where is her friend Mommy??" I laughed pretty good at that one! I think he agrees that she is so fun to have on the videos now and its just weird if she is not on one haha Keep these workouts coming!!!
AW that is adorable! Thank YOU for constantly sweating with us!
1630! ❤
I’ve been working out with you since I found you on TH-cam 2 yrs ago and you’d think I’d learn by now…Lindsey does not make easy workouts, so don’t let time time fool ya!! 😂 Always quick and effective and I’m always leaving dripping sweat! Thanks for all the variety you provide ❤
So happy to hear you have been sweating with NML for two years! I agree workouts have gotten harder throughout the years! Keep up the amazing work!
Absolutely luved this so much fun!!! I usually hate cardio but this one was completely different thank you and I did 2100 steps woohoo!!!
Way to knock out this fun workout! You are so awesome!
I enjoyed it ❣Thank you 🏃♀️
Thank YOU for sweating with us!
Loved this workout!
Nice work knocking it out!