1800 steps! As soon as my 18 month old heard your voice she ran for the 5 pound weight yelling, "strong!!!!". Whenever she's around and I'm working out I tell her, "Mommy is getting strong!". My heart is so thrilled she's already catching on to the positive talk. 🥰
I got 1,200 steps. :) This was a fun workout to do with my 8wo baby watching me from her crib! Her eyes were darting back and forth following me and laughing, and every rest march I would give her a little snuggle! Thanks for the videos!! ❤❤❤
I am so grateful I found your channel! Your energy is infectious and encourages me to complete each workout! Keep doing what you're doing! #NML is a blessing 🙌
I love that every time I can’t make it outside for a walk/jog, I do this workout & my watch automatically says I’m doing an “indoor run” and it calculates how far I’m going. I can easily get 1.5 miles in with this workout!
I've been doing your 15 minute 1500 step cardio workout once a week for a couple weeks (and strength based ones other days) so I was super excited for this one and it did not disappoint! Thank you for this, I'm 12 weeks postpartum so all of your 15-20 minute videos are perfect for this stage of life!!
Waiting for sneakers for my running which makes up most of my cardio but needed something to supplement so i can still get my cardio in until they arrive.This was awesomeeee and I found myself smiling so much because of how fun this workout was. Definitely gonna add this to my cardio schedule from now on!!
I got ~2k steps in! I have never not loved one of your workouts but I especially love the way you do the step workouts because there are a lot of not-so-challenging ones on TH-cam. I love that these are low impact (for days I don’t want to lift weights/jump) while also challenging my body to move in functional ways🙌🏻
1700 was my step count. Thanks for getting me up and moving each morning. I don’t always want to get started. But once I do I’m glad I did it. I feel so much stronger after doing your workouts for over a year!
i wanted a break from dumbbells today and almost ended up not working out at all until i saw this absolute GEM! i feel so energetic afterwards i love how its all standing moves and the cardio does wonders to my heartrate :) pls do more workouts like this lindsay! love ya!
I found this workout today, so much fun!! Fast and furious! I added it to a 20 minute strength workout for the perfect length. Thank you SO much from a mum in Sydney Australia! : D
I love doing this workout before a 30 min workout. I've added this to the beginning of the Build 30 Program for the last two weeks. I definitely get in over 2000 steps with this workout. Thank you!
Been adding this video after my workouts with you for the last 2 weeks loooove it. I'm all about the steps and with the dark mornings its harder to get outside and reach my daily steps but this has been great! Would love to see more of these now that the cold weather is coming! :)
Yes! Just had to pop on here to say this is my absolute favorite of your quick cardio workouts wow! You gals did a great job. I have all of your 10-15min cardios saved so I can always fit my burst of cardio in even on strength or yoga days. Your channel is amazing. Thank you for all that you do for us 💛
I love these types of workouts!! I call them “mix and match” because I can do this plus a 10m arm or leg or ab with it!! It just feels so doable to me early in the morning!! Keep these “mix and match” workouts coming!! Appreciate y’all!!! 🫶🏼
Cardio step workouts are such a fun way to change things up from the heavy weight days! I did this one with your 1500 steps workout for over 30 minutes cardio! Would love to see a 30 minute steps high and low impact options workout in the future! Could even bring a mini loop resistance band into play to amp things up a notch! Keep em coming!!!!! ❤❤❤❤ You girls rock! 🎉🎉🎉
I had fun! 😊 What a fast pace and such a good change from lifting weights. This program had me remembering how much I enjoy your workouts that have a separate cardio section. Thank you.
I did one of your older workouts the other day, one without Rachel and my 2 and a half year old son asked me "Where is her friend Mommy??" I laughed pretty good at that one! I think he agrees that she is so fun to have on the videos now and its just weird if she is not on one haha Keep these workouts coming!!!
As much as I loved this workout it showed me just how far I’ve come during my NML journey. This used to be my only and preferred way of exercising and today, I realized how I’ve come to love strength training possibly even more than this!!! ❤thanks for keepin it fresh and fun ❤😂
This was a fun workout. As others have said, I couldn’t get outside for a run so I tried this workout and ended with sweat rolling. Thank you for this workout. I enjoy them all. 🏃🏻♀️
Did this one in place of the new 5 min walking video and used ankle weights 👏✔️ I tagged it onto the 35 min kettlebell workout. So so good! warmed me up on this cold Missouri day!
I love this workout! I had 1,828 steps. I also love any and all standing workouts you have because I can do them while traveling, as well as at work! Thank you so much!
😊 This is such a great work out. I am 16 weeks post-partum after a c section. Feeling more like my old self again. Thank you so much! Please do more of these!
Used this as a fun warm up and added just a bit of strength on the end to work on somet personal goals. Added o 5 sets of: 1 pull up 6 alternating pistol squats 8 pushups
I always loved your workouts on Get Healthy UTV. This one is no exception. The moves are actually fun to do. I get a decent workout in my office and I don't have to worry about injury. You keep it effective and safe!! Thanks so much. Please give us more!
So glad you loved this standing cardio workout! Here is another standing cardio workout to try -- www.nourishmovelove.com/beginner-weight-loss-workout/
Holy wow. This was everything i needed today morning. Quick and challenging and no repeats. Loved this to bits ❤I will keep coming back to this workout every week to measure my progress in terms of cardiovascular endurance. Will definitely love to see more such workouts. Thanks a ton for always pushing us to do our best ❤️🥰
So thankful y'all post these shorter workouts for days I feel like I don't have the time to weight lift! In this case, 15 minutes is better than no minutes!!!! You ladies are amazing.
Did this earlier today - LOVED IT!! Great way to quickly rack up steps. I do love these workouts and think we need one for each day of the week. Awesome add-on to a 30 min workout. Thank you for everything you and team do for us!! So grateful 🤩💞
I don't have a fitbit or other monitoring device yet so I don't know how many steps I did.I loved this! I will definitely be adding this to my workout vids. Thank you
Thanks for these walking workouts! These are great for when my boys are napping and I can't get outside. I've been adding them after my strength workouts and they are perfect! I love the kickboxing 😊
Loved this ! This is exactly what i needed today! Just coming back to actual workouts after a long active summer with my littles in other ways. This really got me in the mood for real workouts now! Thank you for this.
This is a great workout when you are doing those long 37-48 hour fasts! I added vacuum abs through out, and the rests. Great workout for people in all seasons of life.
Hello, thank you very much for this full body cardio, it has been very fun and dynamic, I am very grateful because my body has been in constant movement. I love this 15-minute cardio, it is ideal to complete my strength and toning routine with weights. Thank you, we look forward to more videos with walking aerobics routines, they are ideal for all ages, perfect for burning calories and avoiding injuries to heels, knees and other parts of the body. Thank you very much for your work.
1800 steps! As soon as my 18 month old heard your voice she ran for the 5 pound weight yelling, "strong!!!!". Whenever she's around and I'm working out I tell her, "Mommy is getting strong!". My heart is so thrilled she's already catching on to the positive talk. 🥰
You are so awesome! Keep up the great work!
Love these short walking videos! They are great during work from home breaks to get steps in. Much more fun than the walking pad! Thank you!!! ❤
So glad you are loving these workouts! Keep up the great work!
I got 1,200 steps. :) This was a fun workout to do with my 8wo baby watching me from her crib! Her eyes were darting back and forth following me and laughing, and every rest march I would give her a little snuggle! Thanks for the videos!! ❤❤❤
Way to knock out this workout! You are so awesome!
I got 1600 steps. I loved this standing workout. The sweat was just rolling down my face. This one is getting added to my favourites.
Nice work! You are so awesome!
These kind of workouts are amazing to do in the morning and wake up your body. We need more of them please 🙏🙏🙏
So glad you are loving this workouts! Keep up the great work!
I am so grateful I found your channel! Your energy is infectious and encourages me to complete each workout! Keep doing what you're doing! #NML is a blessing 🙌
So glad you found your way to NML! You are so awesome!
Love your workouts ladies! I am 64 years young woohoo! 🙏🙏
So glad you are loving this workout! Keep up the great work!
I'm back to this workout a month later! Wake up and move and the rest of your day is easier!
WAY TO GO!!
I love that every time I can’t make it outside for a walk/jog, I do this workout & my watch automatically says I’m doing an “indoor run” and it calculates how far I’m going. I can easily get 1.5 miles in with this workout!
So glad you are loving this workout!!
This is just what I need! A quick 15 minute workout to do when getting home from work. Moving my body is what counts; especially when tired!
So glad this is perfect for your busy schedule! Keep up the great work!
Excellent really enjoyed that. Just wanted something short after the weights. This was perfect.
So glad you loved this workout! You are so awesome!
2330 steps! Sweating like crazy, thanks ladies!
NICE WORK! Thank you for sweating with me!
I love these! This is such a Fun way to break up a heavy strength training week! I feel like an 80s girl in a Jane Fonda workout video 💁🏻♀️💪🏻
So glad you are loving this workout! You are so awesome!
I've been doing your 15 minute 1500 step cardio workout once a week for a couple weeks (and strength based ones other days) so I was super excited for this one and it did not disappoint! Thank you for this, I'm 12 weeks postpartum so all of your 15-20 minute videos are perfect for this stage of life!!
So glad you are loving these workouts and doing them once a week! Keep up the amazing work!
Waiting for sneakers for my running which makes up most of my cardio but needed something to supplement so i can still get my cardio in until they arrive.This was awesomeeee and I found myself smiling so much because of how fun this workout was. Definitely gonna add this to my cardio schedule from now on!!
So glad you found this workout! Keep up the great work!
I’ve done this workout several times before, but today I tried it on vacation since I have no equipment. Perfect 15 sweat session!
Nice work!!!
I got ~2k steps in! I have never not loved one of your workouts but I especially love the way you do the step workouts because there are a lot of not-so-challenging ones on TH-cam. I love that these are low impact (for days I don’t want to lift weights/jump) while also challenging my body to move in functional ways🙌🏻
WAY TO GO! You are so stinking awesome!
1700 was my step count. Thanks for getting me up and moving each morning. I don’t always want to get started. But once I do I’m glad I did it. I feel so much stronger after doing your workouts for over a year!
NICE WORK!!!
I have been waiting for this!!!!!!! PLEASE, DO MORE!!!
So glad you are loving this!!
i wanted a break from dumbbells today and almost ended up not working out at all until i saw this absolute GEM! i feel so energetic afterwards i love how its all standing moves and the cardio does wonders to my heartrate :) pls do more workouts like this lindsay! love ya!
Way to get it done! You are so awesome!!
Thanks!
Thank YOU so much for your support!! Keep coming back for more!
I found this workout today, so much fun!! Fast and furious! I added it to a 20 minute strength workout for the perfect length. Thank you SO much from a mum in Sydney Australia! : D
So glad you found your way to NML! You are so awesome!
I love doing this workout before a 30 min workout. I've added this to the beginning of the Build 30 Program for the last two weeks. I definitely get in over 2000 steps with this workout. Thank you!
So glad you are loving this workout! Keep up the amazing work!
Just LOVE these!! Please keep them coming!!! Thank you and Rachel so very much. You rock it, Lindsey!!!
So glad you loved this new workout! You are so awesome!
Been adding this video after my workouts with you for the last 2 weeks loooove it. I'm all about the steps and with the dark mornings its harder to get outside and reach my daily steps but this has been great! Would love to see more of these now that the cold weather is coming! :)
Love that!! You are so stinking awesome!
First week doing these workouts with you guys! I love them! 2500 steps today for standing cardio.
YEAH! Way to get it done!
This was so fun and challenging! Thanks Lindsey and Rachel!
You are so awesome!!
Loved this workout! Quick, efficient 0:52 and what my body needed today. Thanks ladies!
So glad you loved this workout! Thank YOU for sweating with us!
I have no idea where the 0:52 came from. Lol!! It was still a great workout!
Needed 1500 steps to finish my 10k for the day! Found this one and picked up 3lb weights that I kept going the whole time! Perfection!
NICE WORK!!
2227 steps! Jogged in place during water break and rests. A great workout in a short amount of time. Perfect for those step goals/challenges!
Way to get it done!
Yes! Just had to pop on here to say this is my absolute favorite of your quick cardio workouts wow! You gals did a great job. I have all of your 10-15min cardios saved so I can always fit my burst of cardio in even on strength or yoga days. Your channel is amazing. Thank you for all that you do for us 💛
So glad you loved this quick cardio workout! Thank YOU for sweating with us!
I love these types of workouts!! I call them “mix and match” because I can do this plus a 10m arm or leg or ab with it!! It just feels so doable to me early in the morning!! Keep these “mix and match” workouts coming!! Appreciate y’all!!! 🫶🏼
So happy to hear you are loving these quick cardio workouts! Keep up the awesome work!
Cardio step workouts are such a fun way to change things up from the heavy weight days! I did this one with your 1500 steps workout for over 30 minutes cardio! Would love to see a 30 minute steps high and low impact options workout in the future! Could even bring a mini loop resistance band into play to amp things up a notch! Keep em coming!!!!! ❤❤❤❤ You girls rock! 🎉🎉🎉
So glad you are loving these workout option! A mini band would be a great option! Thanks for sharing!
These walking workouts are a perfect ending to strength workouts! ❤
Thank you for choosing to sweat with us!
I had fun! 😊 What a fast pace and such a good change from lifting weights. This program had me remembering how much I enjoy your workouts that have a separate cardio section. Thank you.
So glad you loved this fun workout! Thank you for sweating with us!
This was excellent! Love these step workouts. Heart rate up and feeling athletic. Thanks, ladies, for awesome workouts!
So glad you loved this amazing workout! Thank YOU for sweating with us!
I did one of your older workouts the other day, one without Rachel and my 2 and a half year old son asked me "Where is her friend Mommy??" I laughed pretty good at that one! I think he agrees that she is so fun to have on the videos now and its just weird if she is not on one haha Keep these workouts coming!!!
AW that is adorable! Thank YOU for constantly sweating with us!
As much as I loved this workout it showed me just how far I’ve come during my NML journey. This used to be my only and preferred way of exercising and today, I realized how I’ve come to love strength training possibly even more than this!!! ❤thanks for keepin it fresh and fun ❤😂
So glad you found your way to NML and have been loving sweating with us! You are so awesome!
This has got to be my favorite cardio workout! loved it!😃
So glad you are loving this workout! Keep up the great work!
Best all standing workout on TH-cam!
Thank YOU so much!!
This was a fun workout. As others have said, I couldn’t get outside for a run so I tried this workout and ended with sweat rolling. Thank you for this workout. I enjoy them all. 🏃🏻♀️
Thank you for choosing to sweat with us! Keep up the great work!
Coming back to this one because 15 min are better than 0 min kind of week 😅 thank you NML Team, for helping us busy mamas keep healthy! Love you guys!
Way to get it done!!
Did this one in place of the new 5 min walking video and used ankle weights 👏✔️ I tagged it onto the 35 min kettlebell workout. So so good! warmed me up on this cold Missouri day!
So glad you are loving this! Nice work!
I love this workout! I had 1,828 steps. I also love any and all standing workouts you have because I can do them while traveling, as well as at work! Thank you so much!
So glad you loved this workout! You are so awesome!
Absolutely love these! As a mom of 3 littles that don't always sleep well quick and effective cardio is fantastic. Keep doing what you're doing 😁
So glad you loved this workout! Way to go!
Such a lifesaver! I didn't have access to my exercise bike and this helped me get in cardio without being noisy
YEAH! Way to get it done!
Coming back to workouts after a 3-week hiatus due to an arm injury. This was a perfect way to get moving again!
Glad to have you back! I hope you are doing okay!
By running in between I got 1.15 miles in! Almost 3,000 steps in just 15+ minutes! Thanks!
NICE WORK!!
Such a good quick heart pump when I know I am going to be sitting too much today. Almost 2,000 steps! Loved it!
Way to knock it out! You are so awesome!
😊 This is such a great work out. I am 16 weeks post-partum after a c section. Feeling more like my old self again. Thank you so much! Please do more of these!
Way to knock out this workout! Here is another one to try -- www.nourishmovelove.com/beginner-weight-loss-workout
My absolute favorite! If I’m not feeling a workout, I start here. It always gives me the energy to take on another workout.
So glad you are loving this workout! Keep up the great work!
Easy peasy to sneak into a busy day! Thank you!
Way to knock it out! Thank YOU for sweating with us!
Loved it!! 1900 steps! Keep doing more of these kinds, they’re great for a day when I’m sore from strength training but want a good sweat!
WAY TO GO!!!
I loved it so much , I did a repeat on it. Easy on my weak knees, and gives me a great cardio! Thanks! Its also fun!
So glad you are loving this workout! Keep up the great work!
Oh this was so great! Perfect way to squeeze some movement in the morning on weekends before out and about the kids!!
So glad you loved this workout! Keep up the great work!
Used this as a fun warm up and added just a bit of strength on the end to work on somet personal goals.
Added o 5 sets of:
1 pull up
6 alternating pistol squats
8 pushups
You are so awesome!
I always loved your workouts on Get Healthy UTV. This one is no exception. The moves are actually fun to do. I get a decent workout in my office and I don't have to worry about injury. You keep it effective and safe!! Thanks so much. Please give us more!
So glad you loved this standing cardio workout! Here is another standing cardio workout to try -- www.nourishmovelove.com/beginner-weight-loss-workout/
Holy wow. This was everything i needed today morning. Quick and challenging and no repeats. Loved this to bits ❤I will keep coming back to this workout every week to measure my progress in terms of cardiovascular endurance. Will definitely love to see more such workouts. Thanks a ton for always pushing us to do our best ❤️🥰
So glad you are loving this workout! Thank you for choosing to sweat with us!
This was just what I needed! I didn't sleep well so I didn't want to use weights but wanted to move! Perfect! Thank you!
Way to knock out this workout!
So thankful y'all post these shorter workouts for days I feel like I don't have the time to weight lift! In this case, 15 minutes is better than no minutes!!!! You ladies are amazing.
You are so awesome! Thanks for sweating with us!!
Perfect!!! Thank you!! Heart pumping, sweating, mission accomplished. Love the 15 minute workouts, works best in my schedule!
Thank YOU for sweating with us! You are so awesome!
Thanks for your workouts, Lindsey!! They're great.
Thank you for sweating with us!
I am sooo excited for this🎉. Only way I ever get any steps in. Rest of the day I'm in front of a computer. More of these please 😊
Can't wait to share it! Gonna be a good one!
@@nourishmovelove excited🥳
Did this earlier today - LOVED IT!! Great way to quickly rack up steps. I do love these workouts and think we need one for each day of the week. Awesome add-on to a 30 min workout. Thank you for everything you and team do for us!! So grateful 🤩💞
I don't have a fitbit or other monitoring device yet so I don't know how many steps I did.I loved this! I will definitely be adding this to my workout vids. Thank you
SO glad you loved this workout! Yes add this to your favorites list!
Thanks for these walking workouts! These are great for when my boys are napping and I can't get outside. I've been adding them after my strength workouts and they are perfect! I love the kickboxing 😊
So glad you are loving these walking workouts! Thank you for choosing to sweat with us!
Loved this ! This is exactly what i needed today! Just coming back to actual workouts after a long active summer with my littles in other ways. This really got me in the mood for real workouts now! Thank you for this.
So glad this workout was perfect for you today! Thank YOU for sweating with us!
Holy heart rate! I loved this quick and heart pounding workout!
Thanks for sweating with us!!
1502 steps with this workout. So I need to add more plus your 5-min daily mobility routine. Drenched with sweat.
Thank you NML.
NICE WORK! You are so awesome!
I needed something quick and effective today and this was perfect, thank you Lindsey and Rachel!
So glad you loved this quick workout! You are so awesome!
The walking workouts are the best! More of these please! 🙏🏻😇
So glad you are loving the walking workouts! We have more coming soon!
I've been working on my strength for so long, I forgot how good it feels to just push myself in some cardio! Thanks for this awesome workout!
So glad you are loving this workout! You are so awesome!
I love this❤... Working from home, forever at my desk, I do this workout twice to get my steps in. Thank you. Please could we have more!!!😅
Yes perfect for a work day pick me up! You are so awesome! We also have this one here: www.nourishmovelove.com/beginner-weight-loss-workout/
This is just what I needed transitioning from not working out at all (due to nausea) in my first Tri into my second tri!!
Great option! Hope you start to feel better!
This is a great workout when you are doing those long 37-48 hour fasts! I added vacuum abs through out, and the rests. Great workout for people in all seasons of life.
So glad you loved this workout!! Keep up the great work!
This was awesome Thank you! A 30 minute cardio would be amazing. I struggle getting enough steps on work days!
Thank you for choosing to sweat with us!!
Thank you so much for this one, luv standing workouts. I will come back to every time I need a good standing workout..❤❤❤❤
Way to knock out this workout! Thank YOU for sweating with us!
A perfect workout to end the week!🎉
Way to end your week strong!!
Love this workout.. just finished two of your cardio workouts and feels great. I got total step counts ~ 11k+ since the start of my Day:)
So glad you are loving this workout! Thank you for choosing to sweat with us!
Love, love, love these cardio bodyweight workouts! 1891 steps....just what I needed after work day sitting in the office.
So glad you loved this workout! You are so awesome!
This was a perfect workout to add to the 15 minute Pilates ab workout! Loved it!
NICE WORK!
Wow this really worked my brain too! 😅 This will be so nice for winter in northern Minnesota when it’s hard somedays to get out for a walk!
YES!! You are so awesome!
Add on to arm day didn’t quite get it all in but definitely got my heart rate up, thank you!
Thank you for choosing to sweat with us! You are so awesome!
Thank you that was so much fun and and definitely helped me get my steps in, also a great finisher to tack onto after a killer glute burn!!!
So glad you loved this 'get your steps in workout'! You are so awesome!
I got about 1,400 steps! Woo! Loved this workout!!!! Thank you so much for this!
WAY TO GO!!!
Hello, thank you very much for this full body cardio, it has been very fun and dynamic, I am very grateful because my body has been in constant movement. I love this 15-minute cardio, it is ideal to complete my strength and toning routine with weights. Thank you, we look forward to more videos with walking aerobics routines, they are ideal for all ages, perfect for burning calories and avoiding injuries to heels, knees and other parts of the body. Thank you very much for your work.
So happy to hear you are loving this workout! You are so awesome!
Love this week's workouts (Oct 28- Nov 3)
So glad you are loving this workout! Keep up the great work!
Just what I need today!! Thanks so much! 🎉
Way to knock it out! Thank YOU for sweating with us!
Wow - quick fast and well done ladies
YEAH! Way to get it done!
Loved doing this after your glutes and abs with weights and the resistance band! Such a fantastic way to get my heart rate up! Thanks NML fam!
So glad you are loving these workouts! Keep up the great work!
Got 1936 steps in with this workout🎉. Such a boost to my desk-based day. Thanks for these awesome workouts. More of these please.. love them 😊🙏🎊
Yes!! This is so great to break up the work day!! Awesome work!
This. Was. Awesome! Perfect after my lower body day! Heart rate is up! 🔥! More like this please! Thank you!
YEAH! Way to get it done!!
Loved this one! Will try to repeat before dinner as well. Have a great day!
Yes love that!
Absolutely loved this one and yes it was sweaty lol. Thanks so much😘
So glad you loved this workout!
2286! Love these workouts when I'm feeling sore and when it's too dark to get outside and I need to get my steps in! Thank you for a fun one!
You are so awesome!! Keep up the awesome work!
That was outstanding - just perfect! Thank you!
Thank YOU for choosing to sweat with us! You are so awesome!
2 Jabs + 2 Taps is a favorite move in this workout. Thanks so much! 166
Thanks for trying this one!
I love these fun and quick cardio workouts!!! So great and the moves are fun!
You are so awesome!
Love this workout to get steps in. I did
15 min on the tread,
This 15 min workout,
15 min on the tread.
Great workout!
So glad you are loving this workout! Keep up the great work!
I've been looking for this kind of workout. Thanks for this workout.
Thank you for choosing to sweat with us! You are so awesome!
Loved it! Keep it coming Linds!
So glad you loved this workout! You are so awesome!