15-Minute Standing Cardio Workout (1500 Steps in 15 Minutes!)
ฝัง
- เผยแพร่เมื่อ 9 ก.ค. 2024
- Get your steps in with this low impact, 15-Minute Standing Cardio Workout!
This no repeats workout is a great addition to your workout routine if you're short on your step count for the day! I personally aim for 8-10K steps a day, and got over 1500 steps in with this 15-minute workout.
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✨THE WORKOUT: 15-Minute Standing Cardio Workout✨
► EQUIPMENT: No equipment, just your bodyweight.
👉My oversized yoga mat is from Gorilla Mats (affiliate link): gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
It looks like this:
✔️18 Bodyweight Cardio Moves
✔️Timed Intervals (perform each move for 40 seconds, followed by 10 seconds of rest)
✔️No Repeats (only do each exercise once)
►Workout Outline:
1) Knee Hugs
2) Jump Rope
3) Side to Side Step Touch
4) High Knee Jacks
5) Front/Back Runs
6) Lateral Double Runs
7) Front Punch + Tap Back
8) Standing Knee to Elbow Crunch
9) Side to Side Toe Taps + Punches
10) Lateral Heisman Runner
11) Front Kicks
12) 3 Fast Feet + Tap Down
13) 4 High Knees + Tap Down, R
14) Knee Slam RIGHT
15) 4 High Knees + Tap Down, L
16) Knee Slam LEFT
17) Lateral Shuffle + Press Across
18) Squat Jack + Jumping Jack (MOD: Squat + 2 Tap Jacks)
►TIME STAMPS:
00:00 Workout Introduction
01:00 Workout Begins
08:30 Halfway Point
16:00 Workout Ends
❤️ Learn more about the benefits of standing cardio workouts in this blog post:
www.nourishmovelove.com/begin...
🎶 Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: spoti.fi/32fRMuK
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- creatoriq.cc/3xLkYct
► lululemon Wunder Train Contour Fit Leggings -- creatoriq.cc/41JykCQ
► lululemon Wunder Train Racerback Tank Top -- creatoriq.cc/3N36jlp
👖 RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- creatoriq.cc/3xLkYct
► lululemon Wunder Train Contour Fit Leggings -- creatoriq.cc/41JykCQ
► lululemon Power Pivot Ribbed Tank Top -- creatoriq.cc/4214zxI
_________________________________________________________
⭐️ TRY MORE of My POPULAR No Equipment Cardio Workouts on TH-cam:
► 10-Minute CARDIO KICKBOXING Tabata Workout - • 10-Minute CARDIO KICKB...
► 10-Minute Low Impact HIIT Workout (No Equipment, All Standing) -- • 10-Minute Low Impact H...
► 15-Minute Standing Cardio Workout (2,000 Steps, No Repeats) -- • 15-Minute Standing Car...
► 15-Minute Cardio Workout At Home (No Equipment + No Jumping) - • 15-Minute Cardio Worko...
► 30-Minute Bodyweight Tabata Workout - • 30-Minute Full Body TA...
► 35-Minute Low Impact Cardio At Home (NO REPEATS + No Equipment) - • 35-Minute Full Body Ca...
_________________________________________________________
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#cardioworkout #standingworkout #lowimpact
High five to Lindsey for talking through an entire cardio workout 👋🏾🤣
Haha! Way to crush this workout!
Low impact doesn’t mean no sweating😂 this workout was awesome. Yes please to more like this…kickboxing combined with anything you create makes these workouts fun and they fly by and never bored doing them again so THANK YOU!!!
Way to crush this workout! Thank YOU for sweating with us!
Love this “low impact” after giving birth for 7 months, definitely love to follow your plan and your video to start picking up work out again! Thank you and keep up the great work and high quality videos!
So glad you are loving this workout! Keep up the great work!!
Doing this on a "off" day thinking I was taking it easy. The last 5 minutes took my breath! Thank you again for keeping us motivated 💪 😊
You are so awesome! Way to get it done!
Perfect quick workout I can even do between meetings without getting too sweaty! I needed the energy boost and this was better than any cup of coffee or sweet! Thanks!
Yes way to get it done!!
I love adding these short steps workouts onto strength days when I know I’m not going to get out for a walk! Much more fun than a treadmill 😅
So glad you are loving this workout! Keep up the great work!
Loved it! I like that it wasn't boring and just walking!
So glad you are loving this workout! You are so awesome!
I would love to see more short cardio like this one!! And YES to the kickboxing video!!
So glad you are loving this workout! Keep up the great work!
This is truly fabulous ❤ More like this please and low impact kick-boxing and standing abs 🙏
So glad you loved this workout! You are so awesome!
Loved this one! this low-impact is no joke 😉. And yes, more kick-boxing workouts please - thanks a lot, Lindsey and Rachel!
Right!! Way to crush this workout! You are so awesome!
Yes yes yes to more kickboxing workouts!!
Way to crush this workout!
Whoo hoo! Awesome! Perfect add on to my strength training today! Live these quick low impact cardio workouts! Thank you!
YEAH! Way to get it done!
I LOVE this Lindsey! I am a 61 year old lady currently on vacation in Italy(I know, terrible😜) BUT I am a dedicated follower of your workouts! Even thought I’m getting plenty of steps walking around, I am trying hard to workout with you everyday from here. Doing what I can with exercise bands and very limited space-so THANK YOU!!! You are terrific!
So happy to hear you love this workout and all the travel friendly options! Way to crush workouts on a trip to Italy, so fun! Our zero 30 program is always a great bodyweight option to try -- www.nourishmovelove.com/zero-30/
Loved this video so much! Would love ore workouts like these! Love that they are under 30 minutes for this SAHM 🙌
So glad you love this new workout! You are so awesome!
I really like this one! Those knee bend under the knee clasps I remember doing in P E!!! Worked out but not too much to do lymph legs balance batwings and posture. Ty!!! 71,21❤. Going strong# no more Garfield mons!!!
So glad you loved this workout! You are so awesome!
This is the 2nd time I do this one.... it's a killer workout!! Quick and effective!! Thanks!!
Way to crush this workout! Thank YOU for sweating with us!
Quick and Dirty! I love these high intensity low impact cardios. 20 or 25 minute videos would be greatly appreciated. Please and thank you.
Right!! You are so awesome!
Your workouts make staying healthy fun. Love the kickboxing/walking. Love kickboxing with strength training too. I'm always trying something you present. Please add more low impact and combination strength training to your workouts.
So glad you are loving NML workouts! Keep up the awesome work!
Added this to your 10-minute arms workout. Lots of sweat! All of your workouts are so fun and effective! Thanks!
NICE WORK!
Excellent!!! More, please and like you said, kickboxing and thank you!!!!!
So glad you are loving this workout! Here are two others to try -- th-cam.com/video/gVc6JPVfpxk/w-d-xo.html and th-cam.com/video/muscmUnyP3I/w-d-xo.html
Yes more kickboxing workouts please! It's my favorite and I love your one kickboxing video on here!
So glad you loved this workout! You are so awesome!
Would love to see more low impact 'steps' cardio videos....even better, 15 minutes of this with 15 minutes kickboxing in one video!
Will add to the list! You are so awesome!
Working out for the first time in 9 years 😅 mama of three and 7 months post partum! I’ve been doling your beginner challenge and I love it so much!!
Your amazing! I love having a calander and super easy videos to follow, with an option for different move if it’s too hard. And seeing you even drop down a weight etc in other videos makes me feel so much better and like I’m working out with friends! Best of all it’s even free ❤️ thank you all for what you do!
Way to crush this workout! So glad you are loving the beginner workout challenge and feeling so strong!
Low impact??? Don't believe it, it's a joke😂 I loved this cardio with one of your 10 min ab workouts! 🙌
Thank you! ❤
Low impact certainly doesn't mean low intensity! Way to get it done!
I needed my toddler to get some energy out before nap on a stormy day, so I threw this one & had her do it with me. She thought it was so fun & I loved the extra movement thrown in midday. Thank you for this quick, fun workout!
I love that!!! You are so awesome mama!
Love these quick, low impact, step workouts!
So glad you are loving this workout!
Great workout!! I did not think my heart rate would get so high! Thank you!!
WAY TO GO! Thank YOU for sweating with us!
Love this one! Did it as a quick third trimester workout today before my kids woke up and it was perfect! Thanks!
So glad you loved this workout! You are so awesome mama!
Loved this!! Perfect for days when you sat around a lot and feel like you need to MOVE at the end of the day! Also LOVE that it's pregnancy friendly and feels like something I'll want to do throughout my pregnancy, unlike a lot of things 😂
So glad you loved this quick workout to get your steps in! You are so awesome!
I've been moving with GHUTV and then NML for about 6 years. At almost 51 I'm no longer interested in kicking my own arse, but I love this. Low impact moving, that is what I need. More please! Thank you!
So happy to hear you have been sweating with us for 6 years!! You are so stinking awesome!!
Wow I absolutely loved this! Saving it to my favorites for an add on. Paired this one with the 10 min glute resistance band and 5 min ab resistance band workout. Hoping to get out for a run/ walk on this beautiful day! I really love your cardio kickboxing workouts and resistance band workouts!
So happy to hear you love this workout and are adding it to your favorites! Way to go!
Absolutely kicked my butt, you girls don't mess around. I love that you make short workouts powerful!
NICE WORK!! You are so awesome!
Loved this workout on a business trip with no gym available and not wanting to do a workout on the hotel room carpet with no mat... Thank you so much for even providing awesome workouts for situations like these! Would love a few more "just standing, no equipment"-workouts for upcoming business trips :D
SO glad you loved this workout! Our zero 30 program is the best for traveling -- www.nourishmovelove.com/zero-30/
This was a great workout for me as I am coming off of a foot injury. My three-year-old helped me do some of the moves
So glad you love this workout!! Keep up the awesome work!
Just finished it!
Amazing solid 💪🏻work and HIIT perfect !
Love the 60 min
Suggestion: all standing and active rest 🙈
WAY TO GO!! So glad you are loving this all standing workout!
Loved this workout! Would love more like this with kickboxing too!
Something to add to the list! So glad you loved this workout!
did this after the 10 minute arm workout. Great combination! Thank you!
Thank you for choosing to sweat with us! You are so awesome!
Perfect nap time workout!!
Way to go mama!
This got the sweat flying - yesss. I have such a hard time sustaining high knees, so that tiny little break to touch the floor and bring your knee back up worked great!
Way to crush this workout! You are so awesome!
Loved this! Would also love more kickboxing workouts too! 🔥
Way to go!!
I'm in recovery from carpal tunnel release surgery and this was a great way to ease back into working out. I just kept my left arm (surgery hand) tight to my body and it worked great.
I really do miss my weights, though :(
Oh no -- I hope you are doing okay and having a speedy recovery! Way to crush this workout! Hang in there!
That was a good quick sweat. All that I had time for today and it was perfect. Would love more kickboxing workouts!!
Way to knock out this quick workout!
YES! I needed this today! First day heavy period feeling sore bloated tired but you’ve perked me right up!
NICE WORK!! You are so awesome!
😂😂😂 same here! Thanks Lindsey 😊
Yes for more kickboxing workout and also standing cardio workout. This workout is a great for after my strength training. Thank you for sharing. :)
SO glad you loved this quick cardio workout! You are so awesome!
Awesome to be back with you! Great way to ease in. The low impact helped immensely :) Thanks for the assist. Go team!🙌🏻
So happy to be sweating with you! You are so awesome!
Fun stuff. I also love your kickboxing vids too. More please!
So glad you love this workout! Will add to the list!
I do your 10 minute cardio after my straight workouts and I love it 🥵🥵🥵😮💨 glad I saw this 15 minute cardio one 🤗 I love No repeats and low impact, but a sweaty one as well thank you 🙏🏼
Way to crush this workout! You are so awesome!
Love this low impact cardio workout. I added it on to today’s strength and conditioning workout, and it was great for an add on. I will love this for days when I’m low on energy but want to move too. It’s quick, fun and fast paced. Love the no repeats and kick boxing moves too! ❤
So glad you loved this workout! You are so awesome!
Prepping for a move in 5 days, so this was perfection for quick and effective. Lowered some stress and gave me a boost of heart healthy! Thanks, ladies!
Way to go!! You are so awesome!! Good luck with your move!
This is a silent killer! It’s perfect for after an exhausting work day when I didn’t meet my step goal! The last move is the best! I’m so whipped but I have to concentrate so it flies!!! 🎉❤
Such a spicy workout! You are so awesome!
I really enjoyed this workout this morning. When you said kickboxing I was like; no! Which made my second reaction, yes. I need the challenge of that kind of workout. Bring on the kickboxing team NML!
So glad you loved this workout! You are so awesome!
I wasn’t sure what to expect from this but it was a fast, fun, cardio blast! I was going to add it on to a run (ha! Kind of silly now that i think about it), but I am going to finish up with cardio now that I got some steps in instead!
Yes!! Way to crush this workout! Keep up the awesome work!
Yes more kick-boxing workouts please!
So glad you loved this workout! Something to add to the list!
Yea. Love the low impact and the NO REPEAT!!! I love high impact too but my knees are sore from running this week so the low impact was great! Sort in time so this was PERFECT. Thank you
So happy to hear you are loving this low impact cardio workout! Keep up the awesome work!
Exactly what I needed today! Thank you!
Thank YOU for sweating with us!
Been waiting all week to do this 15-min cardio! Didn't disappoint!
LOVE IT!!
Loved this, sometimes I want a little extra at the end of a strength session, this is perfect as a little finisher! Thank you
So glad you loved this quick low impact cardio workout! You are so awesome!
My new favorite NML workout! So, so good. I have used this on its own, paired with a strength workout. Been doing it with my kids this week since air quality is so bad they can't run around outside. Thank you!! More of this would be great!
So glad this is one of your new favorite workouts! We just filmed another one so stay tuned! Keep up the awesome work mama!
LOVE this! I would love to see more kick boxing workouts! I really enjoy being a athletic boxer for workouts!!
So glad you love this workout! Keep up the awesome work!
This was so much fun. Would definitely like more of these & kickboxing.
Way to crush this workout! You are so awesome!
Love this! Perfect on a day I just didn't feel like moving! Love the low impact, kickboxing, no repeats......more please!!!
Way to crush this workout! Nice work!
This was super fun❤ thankyou
Could not get out of bed today so I need quick and effective. Thanks for getting me moving this morning!
Way to get it done! You are awesome!
I got 1,363 steps following the low impact options (nursing injured hamstrings). Thanks team, loved this one. Good and sweaty in only 15mins!!!
Way to go!! So glad you loved this workout!
So great & fun! Thank you amazing ladies!
Thank YOU for sweating with us!
Thanks so much for giving encouragement and motivation to move during these cold 🥶 dark January days!
Way to get it done! You are so awesome!
Yes! Yes! Yes! Love this! So great for being active for the long run in my life!
So glad you loved this workout! Keep up the awesome work!
I REALLY loved this one! Now when I am traveling and unable to go for a walk, I can do this! I slowly marched in place on the breaks and ended up with 1614 steps! Then added the bi, tri, shoulder workout along with the dead bug workout and it make for a perfect routine. Thank you as always for the incredible content.
So glad you loved this workout and it is perfect for you trip! Keep up the awesome work!
oh this was fun. love the positive energy, too
Way to get it done!!
Paired his with your newly released 10 minute shoulders😃 I can’t seem to throw a productive punch without anything in my hands so I grabbed little 2 lb weights to get the job done 👊🏼
Love it!! Way to crush both these workouts!
I strained my knee over a month ago and this is my first NML WO after resting and it was perfect!! You can take it as easy as you need to!! So good to sweat again!! I say yes to kickboxing with low impact mod!!! It’s my favorite WO!!! And you are definitely my Jane Fonda!!! 🫶🏼
Oh no so sorry to hear about your knee injury! So glad this was a perfect workout for you! keep up the awesome work!
LOVED THIS!!! More like this please!!!! Coming back from a knee injury and I was able to do almost every move.
So glad you loved this workout and so sorry to hear about your knee injury! Here are knee friendly workouts to try -- www.nourishmovelove.com/leg-knee-injury-workouts/
Really needed this. Feeling down and unmotivated and this workout was perfect. Thanks for the encouragement throughout the entire workout! It helps.
YEAH I'm so glad you loved this one!! We just filmed another one like it - coming soon!!
I loved this workout! I love the kickboxing moves. Please add more low-impact Kickboxing. Thanks 🥵❤
Way to go!! You are so awesome!!
I needed something low impact no equipment today. I would love to see more 15 or 20 minutes bodyweight low impacts workouts from you ❤ That’s definitely a lifesaver for the days before my period 🥲
Way to crush this workout!
Loveeee these workouts! Incorporating kickboxing cardio is chef’s kiss! 🎉
So glad you are loving this workout! You are so awesome!
loved this, more workouts like this and kickboxing workouts
So glad you love this workout! Keep up the awesome work!
Did this after the STRONG20 arms & shoulders. Absolutely perfect!!! 👌🥵💪
Love it!! So glad you love this and our strong 20 program!
Woot woot! Step’n up!!
1580 steps!! 🎉
I love all the kickboxing!!!
More 30 min cardio kickboxing!! 🥊 🦵 💪
WAY TO GO!!! You are so awesome!
Yes! Loved this and used it at the end of a day where I didn't get as much movement as I usually want. It was a great way to get my heart rate up and steps in!
So glad you love this workout and way to get your steps in! Keep up the awesome work!
LOVED this one! I would love more of these. The time went so fast. I loved the incorporation of the kickboxing moves!
Nice work!! You are so awesome!
Geez, Mamasita…. These 15 minutes were sweaty awesome! Thank you so much!
So much sweat in 15 minutes! Way to knock it out!
Really loved this one. I try to get my cardio and steps in together so this is exactly what I like to do. Was challenged and a bit sweatier than I thought. It was perfect! 😊
Way to crush this workout! You are so awesome!
❤ This! Short, low impact and movements all ages can keep up with! Thank you!
So glad you love this quick low impact workout! Keep up the awesome work!
Thank you so much for the all cardio workout. It was great. I would love more cardio. Thank you Lindsey and Rachel! ❤
Way to go! Thank you for sweating with us!
Again, I just love this workout. It's my go-to cardio add on to a 30min strength workout. More of these please 🙏😄
So glad you are loving this quick cardio workout! You are so awesome!
Loved this one! Short and sweet and sweaty! I’m also a fan of no repeats (especially with cardio workouts!) 😄 Thank you!!!
So glad you love the quick and sweaty workout! You are so awesome!
1240 steps! I did this AND the strength conditioning workout today so I was feeling it 😅
NICE WORK!! Thank YOU for sweating with us today!
Love this workout ❤ thanks the team.
So glad you are loving this workout! Keep up the great work!
loved this workout!! My fave!
Thank you!
So glad you loved this workout! Thank YOU for sweating with us!
Love this workout to add after weight training. Thanks and more please!
So glad you are loving this workout! Way to get it done!
This was amazing. It felt amazing. I am sweaty and breathing heavy. For just 15 mins and low impact - it packed an awesome punch! Thank you so much!
So glad you loved this workout! You are so awesome!
Love these quick sweats on days I'm running late. Thank you!!!!!!!
Thank YOU for sweating with NML!
Loved this soooo much. Thank you 😊
Thank YOU for sweating with us!
This was fantastic!!! Am already looking forward to doing it again. Yes, would love to try some kickboxing videos. Yall are so creative, fun, energetic, and encouraging! Thank you, thank you, thank you!
Way to get it done! Thank YOU for choosing to sweat with us!
Absolutely loved this one! Very intense even though low impact and only 15 minutes (perfect💗) Kickboxing is so much fun! Thanks so much😘
So glad you loved this workout! Thank YOU for sweating with us!
Yes, more kickboxing!!!!
So glad you loved this workout! Nice work!
This is a fantastic workout! Would love to see a 30 minute 3000+ steps workout in the future!
So glad you love this workout! Way to knock it out!
Had to take a week off so this was a perfect way to rev up for getting back to it.
Yes best way to start the week off strong!! Keep up the awesome work!
I love it thank you so much for this amazing workout ❤
Thank you for choosing to sweat with us!