டாக்டர் நீங்க சொல்ற மெசேஜ் சூப்பர் அதைவிட நீங்க சொல்ற விதம் சூப்பரோ சூப்பர்.. உங்க way of style சொல்றது ரொம்ப அட்ராக்ஷனா இருக்கு.. Funnya இருக்கு.. ரசிக்கும்படியா இருக்கு 👍👍👍
I followed this diet already. Officela work panna mudiyala. Tired agudhu sleep panna thonudhu. Eat well, but, do excercise. Avoid oil fried foods. That's it.
@@drsmurugusundram6901 Glad you responded. Doctor, whatever the scientific research. Just be it. Everyone's body is different, my dad took ragi Kali, he fainted on a fine day. A coconut tree farmer also felt the same. Even I also felt the same. Dr. Santhosh Jacob said, that soaked rice is suitable for hard workers (means they can consume). In my practical exposure, a lot of calories are required for physical workers, along with mental pressure. 💐
டாக்டர் நீங்க சொல்ற மெசேஜ் சூப்பர் அதைவிட நீங்க சொல்ற விதம் சூப்பரோ சூப்பர்.. உங்க way of style சொல்றது ரொம்ப அட்ராக்ஷனா இருக்கு.. Funnya இருக்கு.. ரசிக்கும்படியா இருக்கு 👍👍👍
Thank you
Doctor Iam a big fan of your healthy videos..
Thank you
I followed this diet already. Officela work panna mudiyala. Tired agudhu sleep panna thonudhu. Eat well, but, do excercise. Avoid oil fried foods. That's it.
You should definitely restrict carbohydrates
@@drsmurugusundram6901 Glad you responded. Doctor, whatever the scientific research. Just be it. Everyone's body is different, my dad took ragi Kali, he fainted on a fine day. A coconut tree farmer also felt the same. Even I also felt the same. Dr. Santhosh Jacob said, that soaked rice is suitable for hard workers (means they can consume). In my practical exposure, a lot of calories are required for physical workers, along with mental pressure. 💐
Exercise left the chat
Doctor weight gain ku solluga ❤
Sure...😊
Hi Dr
👌👌👌👌
🤣😂😅