Peak Physique Natural Bodybuilding Documentary: A Natural Bodybuilders Journey to the Stage - Part 1
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- เผยแพร่เมื่อ 30 ม.ค. 2018
- Watch the Peak Physique Natural Bodybuilding Documentary! This is your guide to competing in a natural bodybuilding competition, part one.
Part One of this documentary gives you an insiders look at certified personal trainer, natural bodybuilder, and master kettlebell coach Jon Flore Mills' as he makes his way to the competitive bodybuilding stage in Canada. Watch and you can learn how to achieve the same.
Get a fly-on-the-wall view of the good, the bad, and the ugly that goes into preparing for a natural bodybuilding competition and watch as Jon is pushed to his breaking point.
His 26-week natural bodybuilding transformation covers the highs and lows of intense workouts, flexible diets, posing techniques, and intense mental preparation. You'll discover common red flags in coaching techniques, when you need to get a new coach and how to design your diets and workout regimen. Learn how to challenge the conventional bodybuilding track and reject the dogma and misinformation for a healthy, scientific, and evidence-based approach to obtaining the perfect body.
Whether you're a fitness competitor or curious about achieving big goals, this documentary teaches you how to embrace your own journey.
- Watch part two of the natural bodybuilding documentary here: • Peak Physique Natural ...
Have a similar journey or something to say about the documentary? Like us and leave us your comments!
Sound Track: YYZ Rapper - Braden K & Trey Russell • Video
Facebook: / peakphysiquejourneytot...
Website: jmtraining.ca/ - กีฬา
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Fair play the product value of this video is quality! The editing has been done with a sharp and creative eye .
We appreciate this! We did all the editing ourselves and it was probably one of the toughest parts of the process! We know there are a few parts which are a little rough but this was totally self funded.. We really wanted to give the audience a deep and honest view into my prep. thank you for watching and your comments :)
Amazing story Jon! What a fantastic documentary packed with amazing insights into the bodybuilding scene. I love your real, raw, content, the truth you speak about your own struggles along life's journey and what drives you to continuously be bettering yourself. I appreciate how your physical, emotional, mental, and relationship challenges were all documented and reflected upon. This short film put the audience in your shoes and made me feel like I was going through it with you, and as Jana said at the end, I almost for a second thought I would try something similar one day maybe...maybe. You are the perfect example of what can be accomplished when you set goals for yourself to work towards and stop at nothing to achieve them. Jana, the unconditional support and patience you exude and provide Jon are admirable and contagious. Congrats to you Jon on the victory and thank you to everyone that was involved in this production. It was a pleasure to watch and I would suggest it to ANYONE looking for a bit of light at the end of the tunnel! Watch Part 2 as well! Cheers.
Thank you for watching Gabe! We are so pleased you got so much out of watching the documentary!
His max bench started out at 245lbs. I hit a PR today and was able to bench press 245lbs.
Awesome work mate! As you can see there was a lot more in the tank on all of my "PR" lifts however this really wasn't the purpose of the film.."to see how heavy I could lift". The purpose was to give and unbiased view into a natural show prep and to help people understand what it can take and how to avoid so of the more unhealthy approaches. Thanks for watching and we hope you got more out of the film than what weight I was lifting :)
Fascinating & informative. 👍
Hey Anthony! I'm really pleased you found the documentary a worthy watch :) We appreciate the positive feedback, Jon
So glad I watched this documentary and feel as though all considering prep and getting on the stage should! Jon's account is a great honest, realistic and raw viewpoint of the hardships physically and mentally involved that are so often over looked. Yes competing can be glamourous and euphoric once on stage, however many people mis-understand the real sacrifices involved from relationships to mental health. I'd always ask yourself what your reason/motivation is for competing, you can look great without having to do a competiton and in a maintainable manner. Post competition health is a HUGELY underlooked aspect which is great to see jon talk about. His feature on Ben Coombers radio podcast also goes into detail about his journey. Very inspiring and genuine 💪👍
Thanks Hannah! Your feedback is amazing and just solidifies the reasons why we made the documentary. We appreciate your kind words and support👍
brilliant stuff on so many levels , wow sir well done. So so so many thanks man
Thank you! Pleased you enjoyed it! What did you get out of the documentary? Biggest takeaways?
Amazing and inspiring documentary. Prep is no easy thing, but to take the world through your transformation is something else. Thanks for sharing your journey and allowing others to gain and strive off your process.
Hey Tyler. Thank you for watching the documentary! I am happy that you enjoyed the film and the messages in it. I'm excited to try to help more people learn from my experiences and the amazing individuals who were generous enough to share their knowledge and advice for the benefit of the viewers. Keep spreading a positive message and inspiring others to do the same!
What an amazing journey!! I am truly inspired. Thank you for showing the bad and dark part of cutting. This is an ultimate goal of mine. I know the dark side of this is all soo real. I must go through this journey myself. I really appreciate this documentary. You look amazing and inspiring ❤👊😎
Thank you so much for watching and writing a comment here! It makes me happy that you enjoyed the documentary and get the real reasons we made it 💪🏽
Thanks for sharing your experience.
You're very welcome! What were your biggest takeaways from the documentary?
Okay! Now we’re getting down and dirty! Forget about the kettlebells!
Jon and Jana, what a journey! Congratulations on your amazing results and bravo to your dedication and hard work!! Keep inspiring.
Thank you so much Cheryl. Thank you for watching the documentary! We appreciate your time and kind words:)
Actually Ronaldo is about skills. Not only that, but talent. Not everyone who puts in the same effort will be the next Ronaldo because they would have to have his talent too. Most people don't. Bodybuilding on the other hand, is not a skill. It's simply dedication. It's not a talent.
Wonderful video, super informative. It gave me ideas to change my training direction. The music is terrible, however.
Ha ha! Yes..I had this great ideas of all the amazing tracks I wanted to use for each scene but due to copywrite was unable to use any of them. We used some local musicians who are awesome however there wasn't a lot of variety for some of the montages. Glad you enjoyed the content though :)
My Moto in life is if you don’t anything nice to say don’t say it at all but to be honest this is a Great documentary by Jon & Jana for all the guys of girls ever having doubts on should I or should I not get on that stage.It shows you how much dedication and determination it takes to be the best that you can be with the support of your loved ones and enjoyed there personalities of them both Great Job Guys !!!
Thank you Tony!! That means the world to us :) Hope life is treating you well!
I’ve lost 20 pounds and been hitting the gym 5 times a week for 6 months. I have become complacent, and I’m stuck treading water. Been having crazy cravings for shit I shouldn’t be eating, and it feels like my body is fighting back lol. This wall is hard to push through but it’s part of it. 💪😎
Hey. Try to make sure you're incorporating a refeed/treat meal each week which will help you stay on track with your nutrition and avoid rebounding/ Slow and steady progress each week/month will make your more likely to achieve the goals you have set. What's your weight and where are your daily macro's set at?
@@peakphysiquenaturalbodybui245 my weight is 196 right now. I don't have a set meal plan or know how to count all those things. I just eat as cleanly as I can, but I could improve more for sure.
@@BeeBopGaming
Progress is never linear. 1 step back, 2 steps forward.
Actually, to me, very inspirational... (wild) thoughts of trying to do it myself one day :)
Dimitar Thank you so much! What were your biggest take aways from the film?
Discipline, nutrition, support and seeing it through the end. And positive attitude along the way. Thanks for sharing the journey.
I really enjoyed your video. Thank you for sharing your journey. I hope your enjoying the married life. I find that the posing aspect for me atleast would be one of the biggest challenges aswell as having a good stage presence. You spend so much time with yourself working on yourself, it can be antisocial and then to step on a stage and flaunt all the hard work must feel overwhelming.
Thanks for your feedback! Married life has been great so far :) The experience of training to get on stage is something that will never leave me and you're so very right about the isolation. There were parts that were overwhelming but I knew I wanted to show as much of the reality during my journey. Thanks for watching and taking the time to write a comment :)
Some of the music 😂 reminded me of old Ali G sketches
John Bush Glad you liked the music. How did you find the content? What were your biggest take aways from the film?
@@peakphysiquenaturalbodybui245 Well at the ripe old age of 34 I'm no spring chicken so it kinda reinforced what I already knew. Fitness goals can be achieved with dedication, hard work and consistency. Nevertheless still impressive for yourself or anyone to pull off 👏 a bit too hardcore for my liking. I like to weight train and run but without the pressure of looking a certain way. I train cos I enjoy the feeling of being in the workout and the feeling after. Looking good is just a bonus, but I never have or will put any pressure on myself to look a certain way. It's a shame a lot of people do feel the need to...
on minute 44:34 , how long were you weeks out before the competition? I feel like that's the most impressive natural bodybuilding body I have ever seen. I am sorry to ask this because I skipped through this long documentary just to see your physique
Thank you! That was actually 3 months into my preparation. I just finished my build phase. If you go to the end of part 2, you will see the natural physique I brought to the stage. I have always been an athlete but this was my first show prep.
Peak Physique: Natural Bodybuilding Documentary was that completely natural? because to say the least, it looks so impressive I have some doubts it is clean but prove me wrong
@@lowkeylife7898 Yes 100% natural. I take it as a compliment that you think I was taking PED's but if you look at my chest it's 100% "natty" lol. If you watch the film you will see the reason why I made this film was because of my concern that you men and woman are led down a path where they believe that the only way to get a physique like this is to take PED's. I used an IIFYM nutrition protocol and trained 6 days and week using a periodized strength and conditioning program that was designed specifically for my body and goals. I didn't take any fat burners, diuretics or cut water to get show ready. Being a strength and conditioning coach of 10 year and an athlete (soccer, swimming) all my life I already had a great base. Take a watch and let me know your thoughts. Jon :)
Peak Physique: Natural Bodybuilding Documentary you sir just earned a new subscriber, salute
@@lowkeylife7898 Thanks my friend!
I always thought a person should keep their protein intake a little higher to preserve muscle
This really depends on your body type and muscle memory. I was already starting from a good base and am able to maintain my lean muscle mass quite well during a cutting phase apparently :)
I was interested till the kettlebell swings on a bosu. As a former hkc instructor, the point of the kettlebell swing is to build a solid base, no can do with a wobbly bosu. Niw a superset if swing and wood choppers on a bosu would have been better. Or what I used to do iron cross into a pistol squat with dumbells(bosu does not move!) I emphasize that!
Reason for a solid base , is to maintain normal spine alignment along with stabilization
Hey Neco. Thanks for watching! I appreciate all constructive feedback:) Like you I love traditional kettlebell training! I was just trying to have some fun and take a break from the mundane strength work. I actually enjoy mixing the kettlebell in with the unstable platform as it challenges the body in a different way, but that's just personal preference. Always trying to keep things interesting. What are your thoughts on the actual documentary and the messages in it? Biggest takeaways?
Thks for reaching out my fellow natural bodybuilder. I can relate, I too like to train using different modes. My comments were meant in a good way. I appreciate what the series on natural bodybuilding. Be well and keep going strong my friend
Your channel is my favorite for natural bodybuilding. Other videos focus too much on negative topics like steroids, and who is natural or not. Keep doing the great work you' ve been doing
The documentary is great. I mean back in 2007 I wanted to do something similiar but with many competitors prepping for a show. You remind me of many of my other fellow compeitors backstage discussing our persinal journey. Super interesting can never be enough of it on youtube
Why this video is not playing on iphone
Mhm Shabri I just checked and streaming fine on iPhone our end. Maybe try deleting your TH-cam app and reinstalling 🤞
Kettlebells in Bodybuilding Training? Let’s get real.
Try having type 1 daibetes, to be fair, I don't mind having a strict diet .
Doesn't the circuit workouts take away from your hyptrophy performance?
That’s an awesome question. I only did a 15 minute full body kbell circuit x2/week which actually helped me get lean and helped me stay motivated as I love kbell training. We wanted to show that you can still incorporate very functional training in a physique prep if it is carefully planned. Did you watch the full documentary? What were your biggest take seats?
@@peakphysiquenaturalbodybui245 I will watch the full thing later. But that was a quick question I had on my mind. I come from a cf background so I know some conditioning can take "reps" away from my total recovery. But I was doing that more than 2x a week. Your results sheds a different light and perspective as well.
Cheers.
if that was me...i would of started the training 2 days after xmas then u could of ate and drunk what u wanted....poor attitude but hey xmas is a time to pig out n loose control 🤣
that is not the point
Do chin ups sit up crunch downs even push ups!
I believe these were all in the program. Thanks for watching!
I don't understand the whole kettlebell thing. I would think it would take away from your bodybuilding training.
Wanted to keep things interesting. Kettlebells are an amazing strength tool and I have built a more balanced physique using them for the last 10 years. For me it was important to try to keep using them for short spirts and really help with my cut although it was horrible in a depleted state :)
Great vid. Your workouts don't need to be so heavily edited, was almost nauseating trying to watch.
Thanks! Appreciate the feedback. It was my first time directing, producing and editing a full length documentary. It was a humbling experience and I feel that we could have made a documentary about this too :)
For me the false bf % claims and jerky kettlebell workouts ruined it for me. Realist of video very nice. Good luck to you
Thanks for watching! Sorry to hear you feel that the film was ruined for you! Body fat was taken with calipers so definitely some room for error, but the point of the film wasn't only to measure body fat/weight reductions. Can I ask what you mean by 'jerky" kettlebell movements? Are you referring to the one scene on the BOSU? Thanks Jon:)
Peak Physique: Natural Bodybuilding Documentary in no way do I mean to insult or point fingers at you. Please don’t misunderstand me, your phisique is very impressive. The kettlebell cleans are a dangerous motion for the wrists but appearantly you have it down to where it doesn’t hurt you. Like I said don’t take it personal and I wish you nothing but the best
@@squatday1294 Hey:) No offense taken at all! It took me over 10 years of training to master kettlebell movements and everyday i'm still learning. I appreciate any constructive feedback. Thanks again for taking the time to watch the film. Good luck to you too:)
Coach Greg is the true body fat % test
well, ive been patient for 20 years, gained ton of muscles, almost reached my potential. i dont want a shortcut, i want a huge body that CANT be achieved naturally, i want the roid look
Totally cool if that's your thing brother! Good luck on your journey to getting huge:)
@@peakphysiquenaturalbodybui245 thanks
20:55 Sunday morning Oh no. :)
Name of the song at 21:22 please.
YYZ RAPPER TREY RUSSELL. I believe the link is below the video in the main body of the text 😉
@@peakphysiquenaturalbodybui245 None of them is the song 😢
@@ivan_sousa th-cam.com/video/EeASFwKWcqM/w-d-xo.html
@@peakphysiquenaturalbodybui245 thanks for the reply but it isn't the same song, sorry.
yeah
Harry Doolan I take it you enjoyed the documentary.. What were your biggest take aways? What did you enjoy the most? Thanks
One of the biggest takeaways from this Documentary is all the training it takes to achieve a long life goal. All so the fact that your explaining to us how bodybuilding works. What I enjoy the most is watching peoples body transform before and after they hit the gym, plus the nutrition and dieting also interest me the most. But other than that, I quite enjoyed this documentary.
Harry Doolan Awesome to hear! Thanks for the feedback! Please share the film with your network and we can educate more people😉
HIS WIFE IS NOT ABOUT THAT STERIOD LIFE LOL... she said we just want people to be healthy aka we don’t promote steroids good job
Heru Young Thank you 😉 What were your biggest takeaways from the documentary?
I wonder if he has explored the keto diet. I see more people hit those low body fat % and still feel great. Also this sport is as vein as it gets and shouldn't be used to promote a healthy life style.
Thank you for your feedback!. If you had watched the whole documentary you would see that we are not suggesting that bodybuilding or physique competing promotes a healthy lifestyle. On the contrary we are showing the pitfalls and health implications of some types of approach. You will see Jon approach this challenge in a healthier and more scientific way than most, but talk on the health implications and side-effects to his psyche and his body during and after the training and competition. In relation to ketogenic lifestyle, we are aware of the benefits and use IF and low carb protocols regularly in our everyday life.
I did notice that, part 2 talks allot about that, i jumped the gun.
He should have left out the kettle bells. Very silly on his part
In “Fairness” you’ve missed one of the biggest points of the documentary. Jon included HIIT Kbell Training in order to show that you can incorporate function and dynamic training principles into a fitness show prep. He’s also a master kbell trainer and wanted to show care this skill set on camera. What part of this do you find “silly”?
master kettlebell coach funniest shite Ive heard in awhile. self appointed no doubt.
Hi Pedro. I am certified through ADPF in the UK. Having been through Angie Dowds 4 tear education system which took 4 years of training. I have been using bells now for over a decade and very passionate about teaching people how to use this tool safely and correctly. The training never ends and the "master" cert is merely a representation of the time and dedication to learning and teaching not self appointed. I look to both Pavel Tsatsouline & Stevie Cotter as the true masters and my mentors when it comes to the Kettlebell. While your comments are appreciated and would ask you to do you home work before trolling here. Peace:)
So natural means 'skinny'
beEtrOotGaiNs vegan I took part in a Fitness Model category not a traditional body building category. That said I was leaner and lighter than I have been since I was in my early 20’s but I did manage to gain around 10lbs of lean muscle in the process. Pretty interesting experience😉 Have a great day 👌
That's a bit disrespectful ..
Natural means not a juice head turkey mate.
He's not exactly Skinny though is he?
Basically lol this is why I’d never join this because it’s not healthy like you should train for your body to grow not make your body weaker so you look good or do a bunch of cardio lol like anyone can loose weight and be great at cardio but how many can build thier body and stay lean (not skinny) but I would be terrified if I had to loose weight I’m the same height and I’m lean as him at 220 but a competition tells me I need to be 180 or 190 that’s just not healthy for me because I already have abs at 220 but because of my height smh I see why this sport getta slack cause it’s not appealing it’s almost sad lol but the guy in the documentary you can tell he is going to bulk back up and get back to his normal self because he look way better before the show lol