U r so right… I have been on my journey for 3 years now.. from a size 22/24 to a 12 now.. the tears I have shed 😢😢 but I thank God for strength cause it continues to be a daily walk.. I had to condition my mind and realize this is a lifestyle
These are great tips. If I could add one, don’t tell yourself “you can’t have” a food. Tell yourself, “let me find a healthy alternative.” “Cant” seems to lead me to binging on that particular food. Substitute sounds less restrictive. Stay blessed!
All of this in combination is habit stacking! My life changed when I started being deliberate and intentional about my habits. The goal is to be 1% better each and everyday. Also, give 100% of whatever you've got that day. Not everybody can show up and give 100% each and everyday, especially those who have female reproductive organs because sometimes our energy levels and moods are affected by the phases of our cycle, so if you only have 50%, then give 100% of that 50%.
Thank you sis! I needed this video. My weight has been fluctuating and I recently put on 15-20 pounds in the past 6 months and I am ready to get back on track. I will definitely incorporate these tips. Much appreciated 😊❤
I have been working out for years, track my macros and eat very clean. At 5ft 1 and 143 lbs i have been trying to loose 10-12 lbs FOREVER but the scale wont budge. I come to realize after all this time, this must be my bodys way of telling me that im ok at where im at so i will continue working out 6 days a week like i have and eating clean. Im not goina let it consume me any longer
When you said “couldn’t be me, couldn’t be me,” I felt that! I do my best and mean well but with kids and a demanding job, it’s not that easy all the time. Thank you for this and being honest and real❤❤
Have you ever been tested for insulin resistance? My sister suffered with pcos for years but found out by taking an at home test called So Well the unlying cause was her high glucose levels. And she wasn't super overweight pretty active job, ate good but mostly carbs. She switched over to ketovore and has been 2 meals a day for 6 months now and her pcos and psoriasis has improved drastically. And from that I learned what the big companies dont want us to know is most if not all metabolic diseases like pcos diabetes etc are all related to diet and insulin resistance which most people today struggle with and for pcos girlies glucose has a direct influence on hormones. High androgens = high insulin thats why they prescribe metformin... to treat the high insulin! Check out Dr Mindy Pelz and Dr Berg. Love your videos! ❤🎉
My downfall is SLEEP..I have a really hard time falling asleep. I get at the mist maybe 6 hrs of sleep. I just started lifting weights (dumbells 10-30lbs)but I don’t know how much is enough! How many reps ,how heavy,how many different workouts per body part. I know Im making it harder than what it really is😂😂..And I LOATH cardio!
I just got home from a 2 week trip and I gained 4lbs there. I needed to see this post so bad!! Rest, rest and more rest! That is the season for me right now. Those late night cravings are crazy.
I felt that "be kinder to yourself" one. I've been working on that one. My latest approach is settling smaller attainable goals that i can build on later.
Love this video. Outside of everything you mentioned, I find that many of my clients tend to eat carbs in the morning, which spikes their insulin. We should start with greens, then protein, carbs...it sets us up for the day, and if we control our insulin, we can control our fat loss process. Too many carbs and too much cardio are messing up the muscle mass gains.
Don't let another restless night define your day. Go to my sponsor trysleepdoctor.com/kesha to get 50% off your at-home sleep test.
U r so right… I have been on my journey for 3 years now.. from a size 22/24 to a 12 now.. the tears I have shed 😢😢 but I thank God for strength cause it continues to be a daily walk.. I had to condition my mind and realize this is a lifestyle
That is amazing!!!!! Congratulations
👏🏽👏🏽👏🏽
Not me watching this, pregnant, haven’t worked out in 4 months lol. Just supporting ❤
These are great tips. If I could add one, don’t tell yourself “you can’t have” a food. Tell yourself, “let me find a healthy alternative.” “Cant” seems to lead me to binging on that particular food. Substitute sounds less restrictive. Stay blessed!
All of this in combination is habit stacking! My life changed when I started being deliberate and intentional about my habits. The goal is to be 1% better each and everyday.
Also, give 100% of whatever you've got that day. Not everybody can show up and give 100% each and everyday, especially those who have female reproductive organs because sometimes our energy levels and moods are affected by the phases of our cycle, so if you only have 50%, then give 100% of that 50%.
Yes to all of this!! Giving a 100% of whatever you got that day is such a great tip.
Thank you sis! I needed this video. My weight has been fluctuating and I recently put on 15-20 pounds in the past 6 months and I am ready to get back on track. I will definitely incorporate these tips. Much appreciated 😊❤
Same gurl!!!!! We got this❤❤❤
Me too ... ugh
@@NaeNay. yes we do queen ❤️❤️💪🏾💪🏾
You can do it 💪🏾
“The food just ain’t no good no more “ 😂😂😂😂 I’m screaming
Girl! I can’t make it past 3 days of meal prep.
@@KeshaCollins lol Ik what u mean because I always use to meal prep but I think I reach that point too now , I cnt do it no more
I have been working out for years, track my macros and eat very clean. At 5ft 1 and 143 lbs i have been trying to loose 10-12 lbs FOREVER but the scale wont budge. I come to realize after all this time, this must be my bodys way of telling me that im ok at where im at so i will continue working out 6 days a week like i have and eating clean. Im not goina let it consume me any longer
Your skin looks so smooth and chocolatey 😍
When you said “couldn’t be me, couldn’t be me,” I felt that! I do my best and mean well but with kids and a demanding job, it’s not that easy all the time. Thank you for this and being honest and real❤❤
Have you ever been tested for insulin resistance? My sister suffered with pcos for years but found out by taking an at home test called So Well the unlying cause was her high glucose levels. And she wasn't super overweight pretty active job, ate good but mostly carbs. She switched over to ketovore and has been 2 meals a day for 6 months now and her pcos and psoriasis has improved drastically. And from that I learned what the big companies dont want us to know is most if not all metabolic diseases like pcos diabetes etc are all related to diet and insulin resistance which most people today struggle with and for pcos girlies glucose has a direct influence on hormones. High androgens = high insulin thats why they prescribe metformin... to treat the high insulin! Check out Dr Mindy Pelz and Dr Berg. Love your videos! ❤🎉
Staying consistent it KEY. Thanks for being repetitive with that. That’s what I’m working on now
Motivating as always….i’m doing my best just trying to be consistent and showing up for myself….thanks for the tips.
I’m so glad I came across your channel! Thank you for this “pep” talk I really needed to hear this🙏🏽
My downfall is SLEEP..I have a really hard time falling asleep. I get at the mist maybe 6 hrs of sleep. I just started lifting weights (dumbells 10-30lbs)but I don’t know how much is enough! How many reps ,how heavy,how many different workouts per body part. I know Im making it harder than what it really is😂😂..And I LOATH cardio!
I just got home from a 2 week trip and I gained 4lbs there. I needed to see this post so bad!! Rest, rest and more rest! That is the season for me right now. Those late night cravings are crazy.
Habits are KEY!!! You saved the best for last. Good conversation. 👌🏾
Watching your channel on the stairmaster is a habit !! I love the channel❤
I felt that "be kinder to yourself" one. I've been working on that one. My latest approach is settling smaller attainable goals that i can build on later.
That’s a great approach! Of course we want to reach the big overall goal, but starting and accomplish the smaller ones is even more important.
just came to say you are beautiful ❤
Thank you so much!
Loved this video. Thank you for sharing. I feel much better about realistic progress.
Facts on facts on facts! Thanks Kesha, these are great tips, I needed these tips.
I love the tips girl. But also if you haven’t can you talk about the books/what you’re reading!
You will definitely love the new hydrojug cup. It’s definitely one of my favorites
I needed this video ! Thank you Kesha ! ❤
I love your tips. Hoping that you will do a detailed one on using this WHOOP band and the mat Pilates.
May Pilates is coming next!! And In my next vlog I promise to talk more in depth about my whoop.
Love these types of video!!
I found this video very informative
This was so helpful and encouraging!
Such an amazing video, you are so inspiring and I LOVE all your videos 💞
Omg love everything you said ❤❤❤❤❤
Thank you ! Can you do what I eat in a day again soon thanks
Thank you so much for the tips, very practical. Really great video
This was great! Thank you! You are appreciated!!
Love this video. Outside of everything you mentioned, I find that many of my clients tend to eat carbs in the morning, which spikes their insulin. We should start with greens, then protein, carbs...it sets us up for the day, and if we control our insulin, we can control our fat loss process. Too many carbs and too much cardio are messing up the muscle mass gains.
Preach girl! Great tips!
Awesome. Very informative. Thanks for sharing ❤
Love a good tip! Taking notes!!
I needed this video ❤ thanks girl
Love the content! 🎉🎉
Hey Kesha, what kind of protein do you use to make your shakes?
Thank you so much for the tips
Thanks for the tips❤
So gorgeous.
I hate the gym now, which makes me so sad because I use to love it. I force myself to workout though.
Happy Wednesday ❤
Great Tips!
👏👏👏🙌 Thank you for this!!❤
love your content following along
Can you tell me about this white tshirt. What size ? What brand ?
Please and thank you
Sis… the staying up late and thus eating foolishness is me. I have been choking in my sleep as well so now you got me wondering 🤔 🤔🤔
🌟New subscriber 🌟 thanks for the tips...very helpful to me!
Nice video . Question do you take creatinine and what’s your take on that ?
I’m not currently taking creatine… but it is one of the best and most researched supplements that you can take.
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She said liters as an American 😮! First kilos than liters, what's next...meters?😂
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