Agreed!!! I had a stubborn gut that wouldn’t go away no matter how much cardio I did, and watching my diet. 2 months of Pilates 2-3 days a week and my waist slimmed down tremendously.
Really excited that I’m starting my fat/weight loss journey at the same time as this series. So now I get to watch you basically in real time as you go on your cut and it’s so motivating! ❤
That definitely looked like a hard class and your hair is so pretty with the curls...I've been getting my walking in every day and riding my exercise bike but I haven't started doing my seated pilates workouts yet but I will...thanks for the motivation♥
Hey Kesha, I love when you post. Everyday I look to see what you are doing. You are so real and down to earth. You give me the push I need when I don't really feel like walking or exercising. Keep up the great work!!!
I started my journey a few days ago. I live in Chicago and the weather has been something else. I don’t have a car so that means walking to the gym, grocery store, train for work etc. I feel like if I can do it now in the dead of winter it will only get easier when the weather gets better. I’m 180 now and my goal is 140.
Love the quality content that you bring us and love your hair Kesha ❤ Thanks for keeping it real with the Pilates class. It looked challenging but you hung in there!
I discovered your channel a few months back and you’ve become one of my fav fitness influencers 🤍 I’m on a weight loss journey (again) and your content keeps me motivated… currently watching while on the treadmill lol
I’m trying to get back into my omad routine again. I lost weight eating homemade turkey burgers and vegetables and for my snack watermelon. I loved it! BUT when watermelon is not available, I started eating gummy bears to cure my sweet tooth. That’s the only thing I can’t get away from! I can get rid of everything else but them. HELP! How can you cut down/get rid of the sugar cravings? AND what do you think about magnesium glycinate? I’ve been taking it for a couple of weeks to help me sleep. I think it’s helping but I’m not sure 😂
Layers! It was freeeeezing the other day here in Houston and I had to layer up like crazy lol. Wear a face mask too, cause my face being cold was the worse part.
Hey Kesha very random but how do you stop reading in time for bed😭 I struggle to put the book down and end up going to bed late so I've stopped reading for a while because it compromised my sleep quality Edi: I took an intro solidcore class last week and it's insanity
I don’t!! 😩 I’m just like you. I will read for like 12 hours straight no lie. But what does help is taking my magnesium and sleepy girl mocktail. It’s tart cherry juice, poppi, and either a magnesium pill or powder. Even if I want to keep reading, I can’t. It knocks me out in like an hour.
I have been looking into the reviews for the whoop on Amazon and there are a lot of negative reviews. Have you experienced issues with it charging and or dealing with customer service?
@@KeshaCollins Maybe I should buy it from them directly? I saw on Amazon it can be purchased under as an HSA item. Hopefully it’s the same directly from them.
@@vanessamalexander I have the link in my bio. Definitely purchase directly through them, not Amazon. And you are correct it can be purchased as an HSA item.
Pilates is the truth! I’ve been doing it for 7 months and I see a huge difference 😍 it really slims you down.
How often do you do it?
@@yolandawhiteside8848 3x a week!
Agreed!!! I had a stubborn gut that wouldn’t go away no matter how much cardio I did, and watching my diet. 2 months of Pilates 2-3 days a week and my waist slimmed down tremendously.
@@yolandawhiteside8848 3-4x a week
My toddler said, “You did it!” when you finished the workout lol 🎉 I love pilates.
lol awww so sweet!!!
Really excited that I’m starting my fat/weight loss journey at the same time as this series. So now I get to watch you basically in real time as you go on your cut and it’s so motivating! ❤
I’m on a fitness journey too and your videos have been so motivating! They hit differently for this season of life.
That definitely looked like a hard class and your hair is so pretty with the curls...I've been getting my walking in every day and riding my exercise bike but I haven't started doing my seated pilates workouts yet but I will...thanks for the motivation♥
The Pilates looked intense…and fun at the same time. I like your new library layout 😄📚🚶🏽♀️💪🏾
Hey Kesha, I love when you post. Everyday I look to see what you are doing. You are so real and down to earth. You give me the push I need when I don't really feel like walking or exercising. Keep up the great work!!!
I started my journey a few days ago. I live in Chicago and the weather has been something else. I don’t have a car so that means walking to the gym, grocery store, train for work etc. I feel like if I can do it now in the dead of winter it will only get easier when the weather gets better. I’m 180 now and my goal is 140.
You Glow Gurl, your constantly encouraging me to keep growing no matter where you are in your health journey.
Love the quality content that you bring us and love your hair Kesha ❤ Thanks for keeping it real with the Pilates class. It looked challenging but you hung in there!
The faces y’all made after your Solid Core session 😂
It’s the facial expression when the light came on for me 😂😂❤ good job sis
I LOVE that cleanser, it grew on me (I’m late af lol)
What are your recommended staples that you should keep in your refrigerator and pantry at all times?
Just getting home from the gym and what do I see❤❤❤❤ let me lock in
she's just perfect
can you link the ear pad covers 😮
I didn’t like solidcore either but if you have a studio lagree around would highly recommend!!!
I love your videos I love when you post thanks for bringing me joy
Can you make a video talking more about your wrist band and it’s display/app and your thoughts? Seems interesting?
Such a good video!! These are my absolute fav❤❤
I discovered your channel a few months back and you’ve become one of my fav fitness influencers 🤍 I’m on a weight loss journey (again) and your content keeps me motivated… currently watching while on the treadmill lol
Perfect Timing!!
That class did look hard. I love the snail mucin brand
I think i’m going to try pilates soon!
Do it!!
Blue ambient
When you said whooo almost threw up! I felt that cause I literally almost every time. Scrape lol
14:09 that look said it all😂😂
You look good in the morning
Can you do a video what I eat in a day for your 1800-1900 calories . Thanks
ok but where is the gray workout fit from? cause got damnnn, you look good! 😍😩
Please give The Doux "Mousse Def" a try, its perfect!
You are on your zoom!🤗
Hey Kesha! Loved the vlog. Love your hair and the brown outfit. Cute. Do you have a link for the Beats ear covers?
I’m trying to get back into my omad routine again. I lost weight eating homemade turkey burgers and vegetables and for my snack watermelon. I loved it! BUT when watermelon is not available, I started eating gummy bears to cure my sweet tooth. That’s the only thing I can’t get away from! I can get rid of everything else but them. HELP! How can you cut down/get rid of the sugar cravings?
AND what do you think about magnesium glycinate? I’ve been taking it for a couple of weeks to help me sleep. I think it’s helping but I’m not sure 😂
Which version of Beats are those ? Looks sleek and cute 🔥
Solidcore is really hard. I had stopped for a while and went to a class recently- so tough 😭
Hi Kesha I dont see that to do pad you showed on this video. Can you send link to it please. Thankyouuuu
Hey Kesha, can you share where the plant is from @ 15:28? Thank you 🖤
Whewww. Solid Core looks like no joke 😅
I need to learn to walk in this cold weather lol
Layers! It was freeeeezing the other day here in Houston and I had to layer up like crazy lol. Wear a face mask too, cause my face being cold was the worse part.
Didn’t know they had lactose free chobani …gonna have to try that!
I only recently found it and I love them.
@@KeshaCollins I will be buying!😁
Hello where is the link for the journal 😊
Yall be eating good
I bought that cleanser and returned it the next day I couldn't do it! I ended up getting the Naturium Gel cleanser, I like it much much better.
It’s so bad!! It was sent by the brand which is the only reason I kept it.
Where was I 4 hrs ago, how I missed this 😢… Here now though…
Teron you got a playground and a garden
still havent tried pilates
Do you still do oil pulling?
Could you link the daily to dos pad please? Is it amazon…looked in your store front didn’t see it
Same I’m trying to find it as well
Where are your leggings from? I’m looking for a pair of gray leggings
What app are you using to track your macros?
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😊
Hey Kesha very random but how do you stop reading in time for bed😭 I struggle to put the book down and end up going to bed late so I've stopped reading for a while because it compromised my sleep quality Edi: I took an intro solidcore class last week and it's insanity
I don’t!! 😩 I’m just like you. I will read for like 12 hours straight no lie. But what does help is taking my magnesium and sleepy girl mocktail. It’s tart cherry juice, poppi, and either a magnesium pill or powder. Even if I want to keep reading, I can’t. It knocks me out in like an hour.
I have been looking into the reviews for the whoop on Amazon and there are a lot of negative reviews. Have you experienced issues with it charging and or dealing with customer service?
I’ve had it for about 5 months so far and no issues. But my boyfriend did have some charging issues but they sent him a replacement right away.
@@KeshaCollins Maybe I should buy it from them directly? I saw on Amazon it can be purchased under as an HSA item. Hopefully it’s the same directly from them.
@@vanessamalexander I have the link in my bio. Definitely purchase directly through them, not Amazon. And you are correct it can be purchased as an HSA item.
Hey don’t trip on that sleep, your body will let you know
I love not your mothers