WHAT I EAT IN A DAY 2023 | FAT LOSS + HIGH PROTEIN + SIMPLE MEALS
ฝัง
- เผยแพร่เมื่อ 20 ส.ค. 2024
- What's up beautiful people, welcome back to my channel and to another what I eat in a day. Check down below for recipe and ingredient list.
Also for info on the dishes, you can find them in my Amazon storefront under home must haves. ⬇️
Amazon storefront: www.amazon.com...
INSTAGRAM ♡ / kesha.collins
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Breakfast:
Pesto
Sun dried tomatoes
Avocado
Meat of choice or none
Eggs
Sourdough
Mikes hot honey
Lunch:
Tortilla full amount + the amount I used
3c flour
1tbs baking powder
2tsp salt
1/2c butter
1c water
Smaller batch of tortillas
1c flour
1tsp baking powder
1/2tsp salt
2tbs + 2tsp butter
1/3c water
Combine ingredients then rest for 15mins. Then separate into smaller balls, let rest for another 10 minutes.
Cucumber salad
Cucumber
Tomato
Green onion
Garlic
salt
Rice vinegar
honey
chili powder
chili oil or chili flakes
soy sauce
ginger paste or ground ginger
sesame oil
Sesame seeds
Dinner:
2 cans of tuna
Mayo
Mustard
Green onions
Red onions
Red and green bell pepper
1 eggs
flour or bread crumbs (you can adjust if it’s too liquify)
Salt and pepper
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Am I the only one that likes the video before it even begins ? 😅
That’s love! 😩🙏🏾
No you’re not the only one 😂😭
Nope! ❤ So quick to click 👍when I see a Kesha post!!! Love love lover her content!!!
Same. Because I just know the content is gonna be good
Nope! I do it for all my TH-cam besties 🙋🏾🙌🏾🫶🏾💅🏾
anybody who makes a tortilla from scratch needs a wedding ring immediately lol You cook cook.
I make canned salmon the way you did the tuna . We call those croquet's in the south . The only thing about the salmon is you have to pick out the bones and clean off the excess skin . But they do make salmon in pouches now but it's not economical for me.
Yes mame good old salmon patties, or salmon croquettes for breakfast.
Yasss for the meals! I finally hit my protein goal cause I used some of the receipt ideas from your last vid! Shoutout to my favorite TH-camr!
I love that!! 🙌🏾
Yesssssssss🤗🤗
OMG I never thought about Tuna Patties 🤦🏾♀️ Keep these type of videos coming…. You just gave me an alternative to basic boring Tunnnnna
I honestly have no idea where the random thought came from, but I’m so glad it happened. Such a lower calorie, super high protein meal.
It is HARD to find low cal high protien meals that I will ACTUALLY eat 😂 but yes ma’am I’m so glad I stumbled across your channel!
I love that you eat good hearty meals. You make eating healthy look so realistic. It’s really all about portions. Great video!👌🏾 Now if I only enjoyed cooking😩
You looking leaner every day👌🏾👌🏾
Need more of these 😭 love watching you make recipes that are quick but yummy! It’s helped me a lot as well!
That homemade tortilla looks so warm and fresh, I can just smell it through the screen 🤤
Another’s great video
Girl. You should have at least 500 million followers. You are so good and down to earth. Much respect and love from Ohio
Now Kesha, you did that with the homemade tacos. They looked fire!!
Congratulations Kesha! I saw your commercial on Hulu for Factor 💛
Girlllll you be killing these meals! I’m so jealous. I be in the stores twiddling my fingers tryna figure out these little meals to make lol. How do you come up with them?? I need help real bad when I comes to figuring out what to eat ; especially healthy meals. At this point I wish we could eat air bc I’m tiedddd of tryna figure It out lol 😂
I always plan in advance. I never go to the grocery store without know exactly what we will be eating for each meal. And I shop weekly so that I don’t waste food.
Also social media will be your best friend. TH-cam, tiktok, so many place to search for meal ideas. And you can eat alot of foods, even food you may consider “unhealthy”.. but it all comes down to portion size. So if I’m eating a higher calorie meal, I will make my portion a bit smaller if that makes sense.
@@KeshaCollins Yes, makes sense ! Also consistency helps too lol. I normally do go on Pinterest , TH-cam , tiktok etc for recipes but fall off lol. Plus everytime I buy those little jars of stuff I always end up using it that one time and never use it again lol. Thank you for Sharing your meals with us ! 🤍
those shrimp tacos looked so good girl ur a genius
Those tuna patties remind me of my Grandmamas salmon ones 😍 love your video... Now make them longer ❤😘
You a real one making your own tortilla 🎉❤
It was honestly so easy and of course way cheaper than buying some. I’m looking into making my own sourdough soon as well.
0:37 Terron get your corn chips i can barely focus man! LOL 2:24 DAMN good save because them eggs was going to be extra spicy
Sometimes i hit my sparkling water with some lime…. Gives me that almost sprite vibe
Not Terrons feet making an appearance at the beginning 😂and hats off to him bc he actually has nice toes so you’re definitely winning sis 😂
But as always great video these recipes are amazing! It definitely gives me new ideas to try! ❤
Lmao he make sure to pop up every time I’m filming smh 😂😂😂. And thank you!!
I’ve got to try the shrimp tacos with homemade tortillas! They looked delicious! 😋
The tuna patties are good. I make them with salmon(salmon croquette). My dipping sauce is mayo, lemon pepper and sriracha. So good. You should do a digital cookbook!
Thanks for sharing this!!!! The meal looks delicious 💪🏿💪🏿💪🏿💪🏿
Tuna patties are on of my favourite quick and simple things to make, so good
I been one packet of Quaker cheddar grits two turkey sausages and one hard boil egg that’s my recent breakfast and I do 16:8 intermittent fasting and actually fasting and working out and committing and learning discipline and consistency. You are gorgeous and liked the video.
You wasn’t lying when u said slap that on and slapped that pan with pesto 😭 ❤
Going to make all the meals in this video! It looks so good!
OMG those shrimp tacos look amazing!!!!
I literally just got done eating some more. They are fire.
I was just like where my gurrrl at and then like a champ she uploaded!!!
Kesha! Those tacos look so fire! I love these videos, keep them coming! 💕
Never dissappoints ❤❤❤
so happy i came across your channel! bought some sun dried tomatoes for a recipe i ended up not liking & didn’t want to throw them away! most definitely going to try them with eggs!
Love your videos I see your progress and it looks great !! You inspire me to get in the gym
She can cook her ass off. Mama needs her own cook book!
Here we go with another video! Thank you 🎉 those tacos inspired me!
If you ever have a cooking class - I am so there!!!!
Never thought to put pesto in my eggs but will try it
The Tuna patties are such a great idea! Thank you :)
I been tearing this cucumber salad uuuuupppppp. Thanks for this recipe.
Great job on those tortilla. I was so excited for you I'm gonna have to try it.
Hey K looks great cooking up a storm u always spread that knowledge 🎉 stay doing what u do Beautiful much ❤3 u always
Love you Kesha❤ great video as always 😊
New subbie!! Enjoyed the vlog ❤
💚💚💚 want to try tuna patties 😋 thought I did sumthin with my old bay and tartar sauce 😅
You threw down in those shrimp tacos!! 🫡
Please help me Kesha! How do you eat these kinds of things with PCOS insulin resistance. Im surprised you do not bloat.
I went through a lot of trial and error when I first started my journey. I paid attention to what foods caused me problems.. like dairy! I am severe pain when I eat dairy. Regular bloating after eating is natural, but it should not be painful. I’m totally fine eating carbs as long as I keep it pretty moderate. And as you can see in the video I only had one slice of toast and 4 tiny tortillas, so my carb intake wasn’t high. But I do eat high protein and higher fats.
Those shrimp tacos look bomb!😋
Dem tacos look soooo goodddd 😭🥴 & the tortillas came out so nice
My name is on your hat 🙌🏽
Also, the way yu made those tortillas.. wow.. looks so simple..I am going to try tonight when I get home wven though I still have a few store bought tortillas. I will also try that Cucumber salad.
Awesome!! Im.going to make this
Love your meals and you! Keep them coming please!!
Love your videos...what was the ingredients for the sauce you drizzled over the tacos?
Girl I just made that breakfast…fye!! 🔥🔥🔥
I smiled so hard when you made the flour tortillas 😂 I’m about to make me some!
Yum!! Gonna try the patties
I'm ALWAYS here for your recipes mama
Always amazing
Those tuna Patties look good!
You did that with the homemade tortillas
Great video
Where did you get your pajamas and your outfit you had on after the gym? They are sooo cute
When are you goina invite the YT fam over for food and a workout?? 💕
❤ ok new subby 😊but loved the content excuse me while I binge more of her videos 😅
I’ve been looking at this pesto for weeks now I have something to do with it without eat pasta 😅
I love pesto with tuna and I love it with eggs
Nice video ❤
Is the chili oil you use spicy? I’m looking for a spicy version.
First to comment!
Hey!!!
How do you get those arms they are perfect!!!!
Hey girl ❤
How is your PCOS?
Tasty 🎉
Please host a workout with me
My fav videos im trying build muscle tone up after a big weightloss 🫶🩷✨️🌸