MY GO TO LUNCH | WHAT I ATE TO LOSE FAT | 36 LBS GONE
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- เผยแพร่เมื่อ 7 ก.ย. 2024
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Sorry this is up so late...I had some issues with TH-cam uploading...better late than never !! Today I am sharing a lunch idea with you...this is a wrap/taco that I have been eating for the last 3-4 months...you can change this up and create MANY different MACRO friendly lunches. Remember PROTEIN is the most important of all your Macros...I concentrate on Protein and Fiber...the fats and carbs fall into place. It is also OK to eat more than 30 grams of protein in one meal...it is a MYTH that our bodies cannot absorb more at each meal...If you are healthy individual who does NOT have an existing kidney problem...it is OK...ALWAYS CHECK WITH YOUR DOCTOR BEFORE DOING ANY THING if you have an EXISTING HEALTH Issue. ENJOY. I have lost a total of 36 lbs counting Macros...I eat all the foods I love, I am NOT afraid of CARBS...foods are not making us OBESE....CALORIES ARE...as we age protein becomes the most important macro for muscle mass...muscle is important for healthy aging and longevity.....It is not about being skinny or fat...it is about being HEALTHY
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I also had a Oikos triple zero salted Carmel greek yogurt with a bit a 1/4 serving of granola ( 7 grams ) the macros for my sandwich and yogurt are
CARBS: 17.8 g
FAT 18.9 g
PROTEIN 45.4 g
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Love you all.....Tammy
Just wanted to thank you for showing us your eating and exercise routine. I needed this inspiration to get moving and like you said in a previous video it's time to do something for yourself. I'm your age and it's time to start! Thank you again I feel very motivated after seeing you. Please keep the videos on self care coming.
Yay!!! I was so hoping that (between makeup videos) you would do more of what you eat in a day ones. You inspired me to try your way of eating (I'm 69) and have effortlessly lost 11 pounds already🙌🏻You're spot on - no deprivation, just so much more awareness of how much I was eating before (I didn't think I was LOL). Where do you get your meal inspirations from please? You're the best ....I've recommended your Channel to numerous friends who follow you faithfully as well. Thank you, Christine xoxo
Awe...thank you so much Christine...I am so excited for you...it's such an easy way to eat because nothing is off limits...it's all in our Macro's...BRAVO!!
I love the cheese in the pan for crispy tortilla!!! If you have an air fryer, I spray both sides of a tortilla with crisco brand butter flavored spray, then put it In air fryer for around 2 to 3 minutes each side🤤depending what I’m eating with it you can sprinkle garlic powder and salt It will brown and be so crispy! Sometimes I take a pizza cutter and make triangles for chips so the same thing! It’s so satisfying! I do use the Mission brand low carb! ❤
Never heard of an egg wrap. That's genius and looks so good as you fixed it. I like eating the same thing everyday too so can't wait to try. I don't even bother with a paper plate at lunch, just put what I'm eating on a paper towel and then it serves two purposes and less waste. No judgement, nothing against paper plates, just a suggestion :) When I do use a paper plate for something that's not too messy, I'll actually rinse it off and use again.
Oh I reuse paper plates all the time...what most don't realize is that many are biodegradable...
I needed this. I'm just trying to lose 5 lbs, but it's been a struggle. I'm 68 and the lbs don't drop off easily. This will be a great lunch for me. I don't always get enough protein. Looking forward to your other videos.
I can't believe I finally found someone in the exact same situation: 67 yrs old, 5 lbs. to lose & struggling. Guidance for this is nil; but I don't want to keep creeping up. I've been 118 since my twenties, and I made peace with 120 a few years ago. Now at 125 my clothes don't fit, etc. Even doctor is dismissive, but I think I'm slowly piecing together a plan.
Counting my macros changed the game for me!! I am definitely trying this lunch it looks so good and so do you!! Please share more recipes!
Tammy or Airelle
I am confused. I have watched Tammy's video on macros multiple times. I have gone to Legions to work out the TDEE and the macros ratios. I have plugged all the necessary info. into the chronometer calculator. I tried for over 2 mths with little to no results. I ate at a 500-calorie deficit on a high protein diet. I can't figure out what I am doing wrong 😞. I need someone to check me. Can I DM u Mrs. Tammy for help? I really want this work. I can type out the info, too, if someone can help me figure it out. I even went to the doctor and did labs to see if all was okay. I take no meds. All blood work looks good, a little high on cholesterol, but the good cholesterol one (LDL) is very low, so he said they cancel each other out. I still want to work on lowering the HDL. I asked him to see if he could recommend a diet for weight loss or help me figure out my macros. He said forget nutrition, just move. Exercise, that's all he recommends... just walk or dance. Don't worry about what you eat (no deep fried). 😞 so I am back to square one. I don't know what to do. I am not ready to toss in the towel. I just need help.
@@superwomaninyourdreams3465 Hey there! So i know that cutting out all processed foods for a week and sugar the scale went down and kept going down. Make sure you're putting the realistic activity you get in a day on the TDEE calculator and also count every single thing even your condiments and drinks so you get an accurate count. Aim for 10k steps in a day! Those are my best tips on what helped me the most see the scale go down!
I cannot for the life of me figure out micros?..
I’m a paper plate person so no judgment here. I’m making this for me and hubby. Sending it with him to work wrapped in foil to heat up for lunch to keep him off fast food. Thanks Tammy keep them coming. Beauty starts from the inside ❤😊
I didn’t even notice the paper plate, I was listening to recipe.
Keep the meal videos coming. Love them. 😊
Thank you Tammy, share more cooking videos with us! I’ve got to get avocados and shredded cheese and the egg wraps and get started. My kind of meal.
Great tip on adding cheese to the frying pan before the egg wrap. I’ve never been able to get my egg wraps crispy and this does the trick.
Hi Tammy, I just re watched your playlist on weight loss, in the one that you went over macros and went over a very helpful website (that looks like a great website!) You mentioned that at that time you had lost 21 lbs (this was 5 months ago) and that you were going to soon head into maintenance. I was wondering if now that you have lost 35 lbs if you are in maitenance now. How have you flipped from a weight loss progran to maintenace, if you are in maintenance.
I make something simialr to your wrap and I also use my fitness pal! (Love this app, although I did have to finally move from my old BlackBerry to an iphone as I could no longer get the app on my old BlackBerry 😅). I have lost about 80lbs but still have about 50 more to go. I've stalled for a while but am begining to feel more motivated to make some changes and get it kick started again :) i've tried carnivore a few times, my body just does not like this diet/ way of eating. I strongly believe that our bodies are all unique (with lots of thing in common) and we will all find that "it" that really works for our bodies. When you land on it, the weight will come off and you will start to feel so much better. I went from needing 2 injections of insulin a day, + one more diabetic medicine to no meds at all and am managing my diabetes with stricly diet, very low exercise due to some physical injuries I have to let heal before I can do much of anything except a slow walk around the mall.
Thank you for sharing all of your amazing knowledge you've gain over the years on nutrion and health/wellness :)
I definitly believe "we are what we eat" . ❤
Omg. I do not know how I missed this video!! I tried the egglife wraps several years ago and didn’t care for the texture, BUT adding the cheese to the bottom is GENIUS! 🤗
Way to go you! This was fabulous and looks SO yummy! I’m really working hard at trying to shed 10 menopause pounds 😅 and at the same time trying to help my husband (love of my life) get healthy and shed some lbs.
I’m definitely gonna add this to our lunch menu! Please keep ‘em coming 🙏💕
Thank you SO much!
Xo 🇨🇦
You’ve been my motivator! Down 25 lbs age 65! Try making lasagna with the egg wraps too! Delish!
Oh my goodness...that is fabulous...keep up the great work
Thank you! The egglife wrap recipe is now my new addiction! For breakfast or lunch and makes a great taco wrap!! Thank you, Tammy!!
ooohhh. i needed something different for my keto diet. it’s been 7 weeks
-16lbs.
i’ve been using hot sauce and horseradish like crazy!
thanks for the Demo!
xo❤
I absolutely love this recipe. I’ve been making it for lunch every day for a week now. Thanks so much for sharing. Please keep them coming.
Hi Tammy. Could you also let us know what you eat for breakfast and dinner too?
Yes, I mentioned...those are coming!!
I understand macros, so what ratio of protein/carbs/fat do you utilize?
36 pounds!!!!!!!!! That’s wonderful and hard work! You look awesome Tammy ❤❤❤
Thank you so much!!
Thank you so much Tammy! I’m going to check out this macro diet thing. I’m 57, have the bones of an 85 y/o according to Drs, have had multiple surgeries and still in chronic pain every darn day so even walking is out of the question , but with menopausal hormone deficits I’ve put on so much weight and feel just awful.
It’s so darn hard to lose weight at this age. You’re incredibly inspiring and your honesty has always shone through like a bolt of light energy! This recipe is intriguing and lots of options to change it out to not get bored. Thank you Thank you! Cheers from Canada, stay gorgeously happy!
It looks so delicious! And you did a great job teaching us to make it!
Love the egg white wrap idea, i can't get them where i live, but found internet recipe to make them myself. I admire your discipline with your weight loss journey. My biggest downfall is late night snacking. If i wake up in middle of night, i make my way toward my laptop with a bowl of puffed rice or flakes, and then after a while, go back to bed,any tips to overcome this?
I eat la banderita tortillas, not too bad just a bit to dry but it’s not bad. That looks so good, I will have to try that, and I’ve been eating a taco salad or burrito for the last two month, I don’t get tired of it.
Your way of eating is delicious and not boring. It goes to show that you don't have to eat only steak once a day to lose weight. You can lose weight on tasty food too and you're getting nutrients and antioxidants. You're always so smart Tammy.
Looks yummy!! Thanks❤ one thing I find, since I'm alone, how do you eat 1/4 or half an avocado? How do you keep it fresh? I've tried lemon juice and wraps but it still gets brown and nasty!
I eat a half or sometimes 3/4 of it...I just put it in the fridge and eat the rest the next day...I wrap it tightly...sometimes I will put lime juice on it...the brown doesn't really bother me....
I started macros about 2 years ago and have lost 50 plus pounds, the best thing I ever did!!!!
I just cant get the macro thing! Its so complicated. Any tips would be amazing
It is the best and easiest way once you get it! I eat a variety of foods I love ...no suffering with macros
I like those low-carb wraps. I always keep them in the house. I’m going to try that recipe without queso. I love the Spanish cheeses and other types of cheese on my wraps and tacos. I never had a taste for queso. I might put sliced tomato or salsa.
Tammy, I really enjoyed the video. i prefer visual like this. I kinda have had it with makeup. IMO nothing is really that different. Different people, techniques. Just have been watching it for many years. Cooking shows and fashion shows or chats about real life. I thoroughly enjoyed the one when you were talking about family, friends, dating. Just real stuff! Just a suggestion Ms Tammy. XXXs
I love counting macros! However I just had surgery on my tongue so I am only eating soft food and not a lot. I weighed and I have now lost 10 pounds but partly because I am not eating much. I had lost 5 before the surgery and I hope to start eating my macros soon! This looked soo good and easy. Thanks for sharing. 😊
I put cream cheese on my egg wraps along with a shredded kind like you used.
I tried this and can’t stop. I take Chili Cheese (and seriously that and the wrap are delicious on their own) and sprinkle it with Coriander and Heinz Zero Ketchup. D e l i c i o u s. Thank you 🎉
Thank you for this. I am struggling with what to eat, I get so frustrated then all common sense flies out the window. I've been thinking about how well you did and now counting my macros.
Thank you Tammy. I’m also going the macros route, hoping to recomposition my body at 65. Loved that recipe. Please, pretty please, more food videos and gym videos if possible. So grateful for your content. Linda
You can do it...my body composition has completely changed for the better...I feel so GOOD
@@TammysAgelessBeauty Well, I have to admit you look better than ever! And your vibrance is stunning.
Tammy you are so funny ,thank you for being yourself and thanks for filling us in on your daily adventure to loosing weight.I love the paper police!!!!
Thanks so much
I use the Egglife wraps all the time, but never thought about sprinkling cheese on the pan before putting the wrap in. Great idea, thanks!
This looks so good. I'm going ot have to start learning about macros b/c I've been stuck. I am going to make this. I really want to see what I eat in a day. You've really gotten the hang of this way of eating. Thanks for sharing.
Oh my word! I have been gluten free for a dozen years or more. I make something similar with just cheese and chicken. But tonight I put a little cheese in the pan first, added my almond tortilla then more cheese and chicken. BAM! That cheese adding that crunch and flavor! Oh my!!!! Thank you Tammy! A bit of sour cream flavored with cilantro and cumin….🤯 Thank you! Thank you! Thank you!😎✌🏻
Thanks I love meal ideas. I've seen those wraps at Costco in the refrigerator section by the Perfect Bars & gourmet cheese. I'll buy them now that you showed how to make them crispy
REALLY...We do not have a Costco here...but when I get back to Florida I will be looking for them
Bellissima Tammy! thank you so much! this looks really good! I am still tweaking with my own health issues all the time and figuring our how to find something that is sustainable...please keep these coming when you can/feel like it, and yay to you finding your way! much Love and Light to you beautiful soul! baci baci
You’re amazing at everything you do! Not gonna lie, I’m a foody and look like it too! I would still be looking for something else to eat after 2 of them lol I try every day and fail smh but…I’ll still keep trying everyday! 😅
For your first food video you did a great job! This would be great with pork, that would make your cooking easier too! You could cook part of a boneless pork loin, slice it very thin, and even freeze in your serving sizes!
Looking forward to seeing your other meals!
Have a great day!💋❤
This looks amazing! I love the idea of prepping your meat ahead..... My active, thin, "give me NOOO diet food" husband would love this....shh, I won't tell him if you don't :)
You did an awesome job with that lunch tutorial! Keep ‘‘em coming😀
Sprouts has every flavor of those egg wraps, even the cinnamon one.
Thank you so much for this, Tammy! I just made one for lunch and it was just delish! I added a few spinach leaves but otherwise followed your recipe. That crispy cheese outside makes all the difference. This is now my go-to lunch. Thanks again!!
What are macros, is this a new diet plan? I dont like counting anything. Just cut the portions in half, won't that work? Is Feta or Jarlsberg a healthy cheese? Thank you, Tammy. 👍
No macros is not a diet… it’s a balance of your protein, carbs and fat… I eat all foods unless I don’t like them
To lose weight we only need to be in a calorie deficit and move our bodies
What I would do is mash up the avocado and add a little garlic salt to make it taste like guacamole.
Go for it...I didn't like it mashed...I preferred the chunky...there is no right or wrong way...it's all about how you enjoy it..!!!
Hi Tammy when you cook the chicken and you eat certain ounces how long do you let it be in the refrigerator?
I would love to cook chicken once a week and just reheat as needed, but the chicken always smells after reheating. It could even be the next day , not 3 or 4 days later. Any advice?
I use it up within 3 days ....I am making for two of us...You can also cook up and freeze...take out the night before ( thaw in the refrigerator)...I don't have a problem with it smelling
Yes, please do what you eat in a day videos!!!
This is perfect! Easy and delicious. Yes please continue with this format. One meal idea at a time is just right!
Thank you for sharing Tammy. You look FABULOUS!
wow! lots of protein :) Ilove tacos at home. Jennifer Aniston calls it her diet plan :)
Nope it's fine just the way you made it except I'm bad got to have way more Caso cheese I could drink that stuff.
I love these egg wraps. I eat them everyday.
The cinnamon is excellent with a little greek yogurt mascapone cheese blended with some extra cinnamon...
Loved the video. Can’t wait to see more! I love easy and healthy so that’s awesome. -Nicole
Maybe you could substitute the queso with some homemade hummus, I like to add smoked paprika and it’s taste wonderful
Love these "what I ate to lose fat" videos. This wrap looks great. I'm going to try it. Please do your breakfast too. Love your summer apartment too. I'm curious....what do you eat when you travel? Did you drive from Florida to NY? If so, what do you eat on the road because you can't cook. Please share.
Can you show your favorite macro friendly dinner/evening meal?
You are doing a great job with the cooking videos - we are not here to judge but learn....This lunch looks so yummy - going to try it once I get back to the USA ...I would love to see more.
Great video Tammy! After seeing your last video showing your fall clothes, and having gained way too much “Covid” weight, I’m getting on the macro train. Lee ring all I can and hopefully will be able to start soon. You are so enjoyable to watch! 😊
Thanks for sharing! That is a great lunch idea and very versatile with different proteins and condiments.
Holy Cow! I have been making this for the last week and a half. I just made it up out of my head....I thought I was the only one! That is sooo funny. I know you are going to think this is weird.....I use tuna. Yes, it is delicious!! I use Tapatio for my hot sauce. We are simpatico... 😄
This is off topic. I have the NEWA device, I think I saw you use one. Should I also get the ZIIP tool? They say the new one is really good, or am I overdoing it? I value your advice. Thank you
That looks great! I feel like I would need maybe two of them though is it filling?
If it fits in your macros have two of them....
I've tried to make this twice and every time the tortilla sticks horribly. Any advice?
Great lunch idea. Definitely trying this soon!
I still haven’t figured out the macronutrients. I know you did a video, i watched it but didn’t get around to trying it. Im bad.. I’ve never been a good protein eater.. cant eat any sweetener other than sugar or maple syrup, limited on veggies etc.. i’m a mess..
So grateful for this. Thanks. Tammy, and blessings from Washington state!
how dod you figure out your individual macros? i am very interested in this!!
With an online BMR TDEE calculator
The cheese first is a great idea! Thanks!
Gives it that crunchy layer....
What a great idea! I’m going to try this. Thanks girl
Easy, healthy and looks yummy!! Thanks for the recipe and looking forward to your ‘what I eat in a day’😘💖
Good videos. You are a pro I love my age 79. Grateful You are helpful. Love your babies
Thanks…I’m doing this starting Monday!
Looks delicious, I often do something similar, but I like you putting down some cheese first!
I'm definitely getting on board! Would love to see what your eating for breakfast and dinner as well! Thxs for the inspiration ❤
Tammy love your lunch ideas and share them with others often. I’ve really increased my weights workout to 4x/wk but I’m also hearing it’s good to include VO2 max (such as sprints or cycling) 4x/wk for 10 min each. I walk 6 mi daily but I have foot troubles and sprints would stir up more problems. Just wondering your thoughts and how/if you incorporate them. Thanks so much for the inspiration.
The sprints are not worth the problems it could create...just stay constant with your workouts and walking...You're doing yourself a lot of good!!
I think if you can spin, that would be great. Would just need to check and see how it affects your foot. For me, I have less issues with joints with spin bc of less impact. It definitely gets your heart rate up, too! 🥵
Great idea!
This was a fantastic video! I’m looking for those wraps! 😋
Looks delish!! I always buy the Egglife wraps at Aldi. And I use them in my regular lasagna recipe in place of noodles because we are strict keto and love it!
I have made lasagna with them as well...very good
What a great idea...I am a plant based person, but I can think of good substitutions!
That looks yummy! I’m definitely trying. Thank you!!!
Thank you for the inspiration sometimes my eating gets in a rut
I love the egg wraps! Definitely a game changer and your way of cooking them is awesome. I will definitely try it. ❤
I’m supposed to have 120 gr of protein
Im going to get serious and look for menus with macro so i can start out with an idea of what i need to do, as i figure it out..
I’ve seen them at Publix in the deli area
This is fantastic. Thank you so much for sharing this. I’m looking forward to trying it all.
Does one have to have an micro app to do macro diet..
That taco looks so yummy. I am going to have to try it.
This looks so good, I'm going to make it for early dinner. I've lost 20 lbs thanks to your videos. I have about 12 to go. I tried keto but it didn't work for me since I don't like meat, but I can eat a little chicken and I like tofu and some fish. Thank you Tammy for sharing your recipes and weight loss journey.
Great job!
@@TammysAgelessBeauty Thank you!
I tried your lunch today and it was delicious. I added some peach salsa on the side. Very yummy. Thx for sharing.
Thanks darling, ❤
Yum!!! I loved this video. But missed your face! I am going to try. My husband would love too.
You mentioned in another video that a papaya smoothie would help constipation. Can you show the recipe? And any other high fiber meals
Just throw papaya in with any smoothie you enjoy...banana pineapple or mango...or strawberries...you don't need a lot...just a few days of drinking or eating papaya will get you going
Genius 👍putting the cheese first. I made it yesterday . It’s very satisfying. Thank you it was a great video
Ohhh yummmmm yes please please ❤ to see what you est in a day as I need fo start counting macros just don't know were to start ...I need to go back and watch your vlog....thank you as your beautiful ❤❤❤
Lunch looks delicious! I appreciate you showing us food ideas for getting protein to meet our macros. Breakfast is the hardest for me.
I work from home Tammy , this is a perfect quick healthy lunch !
The grilled chicken looks fantastic. I've been loving the Egglife wraps with my breakfast. yum! More recipes or meal ideas please! :)
looks good but I have to finish my pecan pie first lol