S1E2. Becoming Your Own Herbalist: Herbal Actions, Energetics, + Highlight of the Herb Avena Sativa!

In this episode you will learn about the basics of herbal medicine which will empower you to use herbals for yourself and those around you. This knowledge will help you to match an herb with the symptom and person you're supporting.
In order to understand herbalism, we need to know about a few different terms such as herbal actions, properties, and energetics. We go over all of this as well as a special highlight of one of my favorite herbs, Avena sativa (aka oats).
You will learn all about this herb and its many uses and parts that we can use as medicine such as oatstraw, fresh milky oats, and oatmeal!
I hope you enjoy this jam-packed episode as much as I do!
Learn more about herbs and holistic wellness through my Instagram: / sustain_wellness .
For more information on setting up a holistic health consult with Hannah visit: sustainwellnessllc.com.

[@dannybarron6139]

Loved to be educated. Thank You

[@michelewright9857]

I hope somehow after 2 years you see this message. I want to thank you for your teaching in such a good way. speaking on the oat straw changed everything for me. It settled my nervous system and nourished my whole being. I would never have thought oat infusion could literally change my life. Thank-you.

[@1HorseOpenSlay]

Excellent information ☀️🍃