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Sustain Wellness
เข้าร่วมเมื่อ 24 ส.ค. 2020
Hello! 👋🏼
I'm so glad you've come across my page! I'm the owner of Sustain Wellness, a business I've created to give people the tools and education to live a healthier life. My backgroud is in alternative medicine and using the things we've been given on this earth to assist the body to heal itself. I'm a graduate of Trinity School of Natural Health as a Certified Natural Health Professional.
I offer virtual as well as in person holistic health consultations to help you get to the root cause of your health concerns.
Wishing you the healthiest, happiest life,
-Hannah
I'm so glad you've come across my page! I'm the owner of Sustain Wellness, a business I've created to give people the tools and education to live a healthier life. My backgroud is in alternative medicine and using the things we've been given on this earth to assist the body to heal itself. I'm a graduate of Trinity School of Natural Health as a Certified Natural Health Professional.
I offer virtual as well as in person holistic health consultations to help you get to the root cause of your health concerns.
Wishing you the healthiest, happiest life,
-Hannah
S1E7. Addressing Reflux and Heartburn Holistically
Join me on this episode where I talk about the root causes of why we have stomach imbalances like reflux and heartburn and practical steps to take to heal naturally.
Happy listening!
Disclaimer:
All information contained within this episode is meant for educational use only and should not be used to treat, cure, or diagnose any disease.
Happy listening!
Disclaimer:
All information contained within this episode is meant for educational use only and should not be used to treat, cure, or diagnose any disease.
มุมมอง: 8
วีดีโอ
S1E5. Indoor Air Pollution: How Dirty is the Air Inside Your Home?
มุมมอง 452 ปีที่แล้ว
Indoor air pollution and its effects on our health isn't something that we think about every day, but it's become a huge contributor to both short-term health effects and chronic illnesses. According to the EPA, American’s spend approximately 90% of their time indoors where concentrations of pollutants are often 2-5x’s higher than typical outdoor air concentrations. In this episode we dive into...
S1E4. Herb Highlight: Hawthorn, The Heart Tonic
มุมมอง 2712 ปีที่แล้ว
In this episode we dive deep into the world of hawthorn and all of its amazing benefits. You will learn about its cardiotonic properties that nourish our physical heart as well as emotional heart. Traditional Chinese medicine has long prized this herb for its digestive support by stimulating digestive enzymes and supporting liver and gallbladder health. We will also cover how hawthorn can be us...
S1E3. Sun Exposure: The Hidden Secret to Health
มุมมอง 472 ปีที่แล้ว
In this episode we will cover the benefits of sun exposure, vitamin D supplementation, and why we don't need to fear the sun. Learn why frequent sun exposure without burning is actually protective against sun damage. Podcast study references: pubmed.ncbi.nlm.nih.gov/31107405/ www.ncbi.nlm.nih.gov/pmc/articles/PMC3779905/#B24 pubmed.ncbi.nlm.nih.gov/11952999/ www.medicalnewstoday.com/articles/31...
S1E2. Becoming Your Own Herbalist: Herbal Actions, Energetics, + Highlight of the Herb Avena Sativa!
มุมมอง 1.1K2 ปีที่แล้ว
In this episode you will learn about the basics of herbal medicine which will empower you to use herbals for yourself and those around you. This knowledge will help you to match an herb with the symptom and person you're supporting. In order to understand herbalism, we need to know about a few different terms such as herbal actions, properties, and energetics. We go over all of this as well as ...
Sustain Wellness
มุมมอง 1692 ปีที่แล้ว
When I started on this journey of becoming a holistic practitioner, my main desire was to help clients become free from their symptoms and live a happy healthy life. 🌿 This video shows you a little about who I am and what I do. I’ve seen family members struggle with chronic illnesses and had so much compassion for them to get well. I knew there was a better way than staying in a never ending cy...
Holistic vs. Conventional Approach to Healing
มุมมอง 403 ปีที่แล้ว
There are a lot of differences between holistic and conventional medicine and how these two types of practitioners go about helping people. As a holistic practitioner there are things that set me apart from others who would take more of a conventional approach. 1️⃣The time taken during an appointment Although there are exceptions to this, when you go into your doctor’s office you will see the d...
Seasonal Allergies
มุมมอง 213 ปีที่แล้ว
HELLO ALLERGIES 🌼 Most of us have dealt with pesky allergies symptoms at some point in our lifetime, but what can we do naturally about it? Here are 3 different areas of your health that need to be evaluated especially if you have chronic allergies. 1️⃣Liver Health: Our liver is one of our main detoxification organs. Anything that we consume has to be processed by the liver. The liver has a ver...
Learn about what I do!
มุมมอง 514 ปีที่แล้ว
Get to know a little more about what I do for my clients and what you can expect when you book an appointment with me!
What's Nutrition Response Testing?
มุมมอง 3614 ปีที่แล้ว
Here’s a basic overview of Nutrition Response Testing! This is a tool I use with my clients to help us get to the root cause of symptoms or health issues. NRT works by using the autonomic nervous system. The body has electrical currents running through it connecting thoughts, movement, and functions of organs. We use a muscle like the arm to assess the strength/weaknesses of different body syst...
Please 🙏🏼 come back and make more videos!! You seem to have an abundance of knowledge. I am extremely thankful for your videos. I would love to know more about more herbs. You seem to be the ONLY channel I can find that goes through the energetics and actions of the herbs. 🌿 please and thank you.
Thank you so much for your comment! It has been awhile, but I hope to make more videos soon so keep on the lookout! I also record the audio for my podcast Nature's Wisdom if you're interested in listening there. 🥰 Thank you for being here and for the encouragement to keep making content!
Excellent information ☀️🍃
Thank you so much! 🌸
I hope somehow after 2 years you see this message. I want to thank you for your teaching in such a good way. speaking on the oat straw changed everything for me. It settled my nervous system and nourished my whole being. I would never have thought oat infusion could literally change my life. Thank-you.
Thank you so much for taking the time to comment and share this with me. 🥰 I’m so happy for you and am so glad that oat straw has been so beneficial for you!
Loved to be educated. Thank You
Thank you 👏👏👏
Hi Hannah. I have recurrent pericarditis. How much mg extract of hawthorn flower and blatts would you take per day If you were in my situation? I'm looking forward to take 500mg (hawthorn blatts with flower extract) plus 200mg Magnesium plus 1000 mg L-Cartinin plus 100mg Q10
I can't give you any personal recommendations because that would be for your health practitioner to decide, but if it were me, I would stick to taking the daily amount recommended by the supplement company found on the label.
@@sustainwellness199 Hawthorn is suppose to be good for the heart? I just purchased the powder today.
ashley... will you marry me? please respond.
thank you for you're interest. unfortunately, I am already happily married. 😂