Top 3 Steel Mace Core Exercises

Most mace exercises are near total bod and here are 3 that have some bias towards core stability and strength.
Welcome to our channel, where we're all about helping your strength, resilience and consistency with fitness. Let's take a look at, in my opinion, are 3 of the best mace exercises you can do with your core, specifically the exercises that are unique to the mace.
1. Canoe Paddles - • Steel Mace Canoe Paddles Similar to a Russian Twist however with the mace adding a little more stability requirement and shoulder motion.
1. Uppercut - • Steel Mace Uppercut Done with the right hip extension, the backhand uppercut really pulls those obliques into shape.
3. Whirlwind - • How to Steel Mace Whir... Using momentum to your advantage, the mace tries to pull you off balance and your mission is to stay rooted.
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[@Markus-wy8dl]

Great. Thank you. Good explanation.

[@armouredmuscle]

Thanks. Hope it helps 👍

[@ХаральдМрачный]

Большое спасибо за 2ое упражнение.

[@armouredmuscle]

You're welcome 👍

[@maxpower8052]

The whirlwind looks like the most dangerous of the three LOL. I'd take it slow for sure. But I'm surprised you can't feel the kettlebell slingshot. Perhaps your bell is too light. The slingshot is one of my favorite warm ups with a kettlebell. But I can see why you'd feel the whirlwind more with the extended lever. I'll have to try it.. slowly LOL

[@armouredmuscle]

Yep I don't feel it. I get more from an offset farmers walk than the KB. Of course I say give the Whirlwind a go. The effect does come better with a bit of oumph ! Agreed, take it slow to learn the process first.

[@nouhorni3229]

He needs to put his feet together so his legs don't eat the weight, and the bell does look way too light for his build.
Maintain straight arms, don't lift from you bicep; gather some momentum for the centripetal force. Actually lock down your core "shield" and ribs.
If he still doesn't feel it when he does the exercise right he needs to donate his body to science.
Of course it's fine to not like an exercise, even before you've performed it with perfect form, nobody has that kind of time anyway.
But orbits are pretty neat.