วีดีโอ

Hi ! Would these be good water shoes ?

I like your casual explanation…u r a good teacher

gonna try this on my next mace training

Хорошее упражнение.Я его делаю с пудовой гирей.Нужно будет попробовать с молотом.Спасибо.

What weight mace are you using ?

Looks really good , I'll try these

"Order position" might not mean anything to some people but even the novice should be able to figure out the "erection position" LOL. Hats off to you for coming up with the best term I've heard LOL

Ты восстановился после травмы.Молодец.

Use a shoe stretcher if the big toe room doesn’t satisfy you. Those who feel sore, wear an extra thick insole

How heavy? 15lbs? Was it 300 per arm or in total?

Good to see you back again.👏💪

To put insoles back in the shoe, bend it into a lengthwise “U” and insert all the way, then let it go flat.

A little late finding this, but I have the EXACT same problem with you on vivos. I love their shoes. It's a damn shame. My strategy has been to just suffer through a break in period. Still on the hunt for alternative brands or models of vivos that dont have the problem of the tight tapering toe box on toes 3, 4, and 5 .

What are those oranges laces called

What are difference between Merrell vapor glove 6 and Merrell trail glove 7 ?

Bw sure to do the whirlwind one in a tight garage with two cars.

De que marca es esa macebell? Donde puedo conseguirla? Saludos.

Thanks for starting out with the full flow before explaining it. Makes it a lot easier to come back and try to piece it together after not doing this for a week or two

That looks like that'll be a good workout 👍

Awesome job! Way to make the best of your current situation 👍

Good review, thanks.

Hey man. I really like the movements, can I ask you, where do people find these "flow forms" ? Is there an official name for it? Or some kind of book? Or do people simply combine/craft some of the movements themselves into a continous movement and simply call it a flow ?

Get well soon.Good luck.

"Around the u-bend" note of the day 😂👍

Really nice videos and useful informations! Sorry to hear about your injury… it is perfect time to show what a roman foot looks like with the cast on😉 I wish you a speedy recovery!

Go get your feet scanned. You might have a bigger foot than you thought

Wtf was that i liked it

My top 5 would be: 1. 360 2. 10 and 2 3. Uppercut lunge 4. Barbarian squat 5. Grave digger

Very dissappointing. Was expecting a full suit of armor.

Using the Choke up is a good way to transition to a heavier weight. If you don't have an adjustable mace, a 5 lb. jump can be difficult at first. Choking up helps to get use to the new heavier weight without sacrificing control. As you become more comfortable with the heavier weight slowly work your hands down the handle.

Hey! Following your channel and training the mace with you since. Do you have any idea how to get into that starting position during a flow ? I'm aware of your recent video on how to build a flow but I don't have any idea for that one Cheers!

Great combination! I'll add this to my collection of mace moves. Thank for the great videos!

The whirlwind looks like the most dangerous of the three LOL. I'd take it slow for sure. But I'm surprised you can't feel the kettlebell slingshot. Perhaps your bell is too light. The slingshot is one of my favorite warm ups with a kettlebell. But I can see why you'd feel the whirlwind more with the extended lever. I'll have to try it.. slowly LOL

Great. Thank you. Good explanation.

Большое спасибо за 2ое упражнение.

What I like about your presentation is that many of the other "flow" demonstrations look like choreographed dance moves which I am not interested in memorizing, counting reps per side, dramatic and theatric-like movements as though I am in a dance contest. In my workouts I combine a cardio routine with gymnastic rings--"cheating" on push-ups, pull-ups, dips and rows using my legs and arms for HIGH reps to get my heart rate up and then grab the 10 or 12 lbs. sledge hammer or the 15 lbs. mace bell and swing, squat, grave dig and overhead swing to my heart's content for 45-50 minutes--exhausting and all done with the intent of "flow" uppermost in my mind. However, you contradict yourself in that in the initial presentation you are basically saying "to hell" with prescribed steps, rotations, repetitions, and then you pause and lament where you left off and can I repeat the same movements for the other side. My response is "who gives a shit, just keep the movement going" and have fun with it. This is not "Dancing With The Stars".--mike

That's a beast. Gonna look for one.

Mate I don’t know enough to critique your technique. I just want to say that hammer looks like great fun to play with

Love the giant hammer

Bad@$$ mace

7 years ago shoes were simply better. Every next generation of shoes is shitier

That's badass!👍👍

Thank you very much, you helped me a lot. I also have a long index toe ( Greek foot ). Do you have enough room in the toe box...little toe? This has now become my problem with barefoot shoes. I speak Google English... I hope you understand me

These flows are crazy awesome man, you've earned a subscriber dude!

Strong💪💪👏

Why are you slurping coffee at the start ? What is that supposed to represent ? Not being funny but I really don’t understand why you would do that on the video. If you’re thirsty, why not just have a drink before filming ? If you’re not thirsty then all it does is come across as rather pretentious. Sorry but it’s really irritating that. Good review otherwise.

Wow ! What weight mace do you practise with? I currently own a 20lb but it seems heavy!

Wow, that's cool! If I didn't clock myself in the shine earlier, I would be all over this. Gonna work on not hitting my leg first so I regain my confidence with the mace and try this later =)

Maravilloso

Beautiful 🤩👏