"i'm going to regret recovery"
ฝัง
- เผยแพร่เมื่อ 28 ก.ย. 2024
- HOODIES AND T-SHIRTS:
⭐️my body is my home: everpress.com/...
🪐be kind to yourself: everpress.com/...
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food instagram: @rorecovering ☁︎ / rorecovering
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depop: shoplittlerose
tiktok: rorecovering
hope you enjoyed the vid =)
music:
by Naomi - Saturday Light - thmatc.co/?l=9...
i totally agree with you when you say anorexia is the more ‘favourable’ eating disorder. It’s the same with orthorexia, any ed that results in you looking or behaving like the societal beauty or aesthetic standards is often deemed as ‘okay’.
It’s also really clear when someone is in contact with an anorexia sufferer, they typically will feel sympathetic, and want them to get better and heal, even though they may not understand. However if that was replaced with binge eating disorder, people often turn their nose up and say somethings along the lines of, ‘it’s you’re fault, you’re the one who just kept eating.’ It’s seen as a gross thing.
when in reality, ALL eds are an awful thing to develop, and EVERYONE suffering with one, or any mental issues for that matter, deserves all the help they can get. You are valid, you are worthy 🤍🐇
Facts, I’m skinny and I have body dysmorphia about being skinny so I tend to binge eat a ton of food then feel guilty that I haven’t gained anything
People always tell me “you’re blessed” “you should be grateful” “boohoo cry about it you’re the standard” or some stupid stuff like that. What I have is a disease and I shouldn’t be grateful for having it
So I agree that when it comes to anorexia is glorified, but when it’s about a bigger person/ plus sized person they are put down for it being their fault, sick world we live in
I had a huge break down today because I ate something I considered to be "too greasy", but y'know what Ro? I kept going, because cool people don't give up and you're the cool people I'm talking about
proud of u for that !! cool people nourish themselves :)🤎
@@RoMitchell ily!!
Yess so proud of u!!♥️
Same to me with some Frieses .I thouth was unhealthy and then my stomach hurt and cry 🙃.Well im much better with my relationship with food thanks to my parents for being there and try to motivate me to finish the meal .Now I can eat and enjoy, I do have some moments of mental breakdawn but I couldn't even eat by my self too so HUGE diffrient. Take time and don't forget to ask for help.Take care and good luck for everyone. 🍀🙌🥰
I’m here for you 💕💕
I love your honesty. It’s helped me throughout my own anorexia recovery. I especially love the part about calorie counting. My brain still does the same thing… focusing on the calories. Now that I’m weight restored I need to remind myself that calories (and calorie dense foods) literally saved my life. Calories saved my heart, kidneys, liver, brain, and other organs that were failing. I hope this message reaches someone but malnourishment is real and my anorexic brain almost killed me and recovery is a long-term battle even after the weight gain.
Recovery is not easy. Holding yourself accountable to recovery is hard. But it’s a healing process and there’s light at the end of the tunnel.
we’ve got this 🤎
i’m proud of you!
i love this so much
What if we stop after gaining wieght?
I am struggling a lot. I am in quasi recovery/the middle stage of recovery, and I swear to god it's the hardest part so far. I am finally feeling things again, and struggling to accept the weight gain. But I also know that at the end of the day, I have a lot of big plans for myself, and anorexia only keeps my world small and those things aren't possible. So I keep pushing, and I tell myself that people who love me will always love me for me. Regardless how I look. Your channel has been hugely inspirational for me and clearly many others. Seeing how far you've come, and how you still struggle some days, but are able to push through, is really encouraging.
it's great to see you happy and being free! I 'm 100% sure you'll be fully recovered soon. I did recovered ( after long, hard 20-year battle with ED) and honestly? it was the best decision i 've ever made ! :) Life is so amazing after eating disorders! :*
this fills me with hope :)
I am really struggling in a relapse with my ed at the moment and I find it exhausting because half of my brain really wants to get better but the other half says I am not ill enough to be in a recovery program and I feel like my brain is going insane. But I had my yoghurt bowl whilst watching this and it helped so much, Thank you Ro, so proud of you!
Ro, you are the one who made me look at recovery through a positive light. When I found you I binged all your videos. They were the biggest comfort to me. I will ALWAYS thank you for helping me.
stop i’m gna cry 🥺 you’re the sweetest x
What I learned in recovery is that the voice which hurts your feelings is the one you should teach yourself to love and care, and by human law it is illegal to hurt humans and all living entities meaning if you hurt yourself you hurt humans. Love is respect is what we must learn in hard times such as anorexia recovery or other hard psychological dilemmas. I really am thankful and great full for Ro Mitchell and her videos that inspire many and inspire her to grow healthier! 💕
i love this way of looking at it 🥰 thanks for being so lovely xx
Thanks to you too and I credit my parents for teaching me happiness and peace! 🥰
I love how you referenced it as "taking my life back" its so hard for me with recovery and choosing life because even when I got into the depths of restruction people always told me stuff about what I ate and made comments and its like why does it matter? Like sometimes I wish I never was vulnerable and never tried to reach out to people, I think the biggest thing Im afraid of is people saying "oH iM sO gLad yOu aRe eAting sOmetHing rEal" like people (atleast from what I experienced) say things thinking it is positive but its like..please just dont say anything at all :(. But yeah..I fee like I was meant to find this video...deleted all my body checks, all my step counters, all my calculation apps lmao, and yeah..I made the decision to eat today, and I guess Im just sick of having no energy and being held down, I want my mind back..
Life without ED is another amazing book!! It’s structured for people with eating disorders in small portions so that you can focus, and there is nothing triggering in it! Completely focused on recovery and even has humour which I found extremely helpful to lighten it but also make you feel not alone :) Thank you for this video Ro you’re truly amazing and we’re all rooting for you ❤️
Thank you so much for talking about bingeing❤️ I’ve had binge eating disorder and more recently bulimia for a lot of my life and I finally feel like I am recovering. It’s sounds like a tiny achievement but I’m more than a month binge free!!!
so proud of you !!! 🥰
I just want to say that even of you didnt suffer for such a long time but youre still taking quite a while to recover, its ok. Recovery is individual and unique for everyone. Also, recovery is a life long process. You have to keep making the right choices, like somebody that hasnt suffered from an ed and that has a good relationship with themselves makes the right choices for them, even if the voices in our head sometimes tell us to do the opposite. Im not saying youll battle your ed forever, but, sadly, pretty much everyone i know will have bad days regarding body image and food. We dont have to let those days /moments overrule The progress weve made
of course 🤎
So beautiful
I started recovering by myself on Monday and it’s going good so far. I’m so so thankful for your videos, they help me a lot❤️ Ro, I swear you’re an angel. Thanks for everything🥰
Keep going, don’t stop 🤍
this is perfect timing oh my god. i've been struggling a lot these past few days and this is genuinely the wake up call i need to GET MY SHIT TOGETHER. love u sm ro
u got this angel !!!
@@RoMitchell ily
You are actually amazing! So glad I’ve found you!!! I’m at a stage where I’m finding it really hard to accept recovery, going through a lot of the things youve spoken about, such as having to feel empty when I eat, but honestly you have helped me mentally so much! I will definitely be watching your videos on a daily and definitely from this day on start trusting my body and accepting recovery! Thankyou so so much! Your truely inspiring ❤️🩹💪
had my snack just before you posted this but i just ate strawberries and biscoff spread! i struggle very much with snacks, like….. alot. but this is the first time in a long time ive had a snack. spreads are a fear food as well and ive been challenging its alot recently so im proud. however these past couple days its been quite bad and my body issues have been horrible, but im trying my best not to relapse. ive only been in recovery since around january/february and relapsed 2 times so far but i really dont want to give in anymore. its so hard and its so terrifying but i know that life is so much more then calories and so much more then what my thighs look like and if i eat “healthy” or not. i will do it, and everyone else who is struggling will do to!!!
you’re going to be okay. be kind to yourself 🤎
@@RoMitchell thank you so much!
I've been in recovery for a year now and I just wanted to say thank you for everything u make such a positive impact on so many people
ah bless you
It was good of the waitress to scribble the calories off the menu, even it was was too late.
Love these Q and A's so reassuring to hear your advice and views on recovery.
Glad you have quit college if was too stressful for you!
The title of this video frightened me. Understood once I heard you answering the questions xx
Take care of yourself lovely ❤️
thank you !! 🤎
This video couldn't have came on a better time. Feeling a bit down lately and having a lot of negative thoughts coming in my head. Glad this video popped up. Feeling a lot better and more motivated now! Thank you so much Ro! I have learned so much from you!
i’m so glad !! sending love to u
Just love you! I was told I was anorexic by family for years, and I wasn't. I had high energy and 2 children under 5 by myself. When I found my now husband, my whole body changed. As we get older our bodies change. I'm turning 50 and I've finally started liking myself. Your journey has helped me find joy in myself.
you are my comfort person. i think i needed this video today 💚
sending love sweet 🤎
Thank u for being and what ur doing for others❤️
all my love to u !! x
I've been struggling with the idea of change and new foods and so I've been eating the same foods day in and day out and today I had a panic attack before breakfast because I had planned to start changing it up a little bit but after I did I had a yogurt and granola bowl (both fear foods) and I felt so proud of myself. Thank you for posting it really helps me eat :)
This weekend has been so difficult for me with my recovery from Anorexia and you’re account had helped quite a bit so thank you so much Ro 💙
I love you and your videos so muchhh, you are so stronggg, keep on recovering, that includes the person reading this
thank you 🤎
It’s so important to remind yourself of your mindset at the time and how it takes over your life and it’s all you think about!! life is so much better in recovery
it‘s so motivating to see how far you‘ve come and thank you so much for always helping me throught all the tough times. You can be so proud of youself
thank you so much 🤎
Hey Ro! I think I’ve recently been struggling with an ed. I don’t really know if my behaviors can be considered an ed but I know that I’ve definitely been restricting myself recently. And just your calming aura helps me tell myself that I should not feel guilty for what I eat. I just recently tried a food that I didn’t allow myself to eat for quite a while and even though I’m feeling a little guilty atm I always come back to your videos bc they reassure me that I shouldn’t deprive my body from good food ❤❤
I'm recovering from anorexia and trying to help my step brother recover from binge eating. He's in his 40s and over 30 stone. I wish there was a place to admit him the same as I was. Just because he's severely over weight, I don't understand why he's not entitled to any treatment whatsoever. It's still an obsession that's inhibiting his life, the same as anorexia was for me!? So sad. In other news, you're inspiring as ever xxx
i was really struggling today with my recovery and with eating since i noticed i gained weight recently and your video helped me a lot :)) thank you
sending love xx
I've been following your journey ever since your first video (I may not have watched everything due to my own battle with eating disorders) but seeing how far you've come really has given me new hope that I can take control of my life too. I struggle with body dysmorphia, binge eating and OCD, which are all overwhelming, especially when they affect me all together. I'm so proud of you and the progress you've made! So excited to see you grow even more :)
I ate a Lemon Noosa yogurt with you. I had a brief moment of considering restricting and not eating it - because I didn’t feel super hungry just a little hungry. And I worry about my husband making a comment about it - which he doesn’t mean in a mean way - but he knows that I struggle with my body image and he sometimes wants to comment on what I should eat. I have explained to him that food freedom and recovering from BED is far more important to me than unstable weight loss which never lasts. He kind of gets it but he’s grown up in diet culture too and he does sort of go “calories in calories out” kind of thing. It’s hard for him to fully understand. I’ve asked him not to comment on what I eat and mostly he respects that but sometimes he slips up and I worry about his comments. But I’ve learned that that is his own diet culture programming that he needs to work on. He isn’t trying to hurt me. And my recovery is up to me. I knew that if I had the yogurt I would feel full and satisfied and would sleep better. I always sleep better after a bedtime snack. And sleep is good for me. And so is feeling satisfied and full. So I didn’t restrict. I consider myself recovered - I basically haven’t restricted at all in nearly 2 years. But the thoughts still creep in. And that’s why you are so precious Ro. A gentle wonderful space to keep my brain steeped in needed reminders and the understanding that I’m choosing myself and my peace and my self love and my nourishment and my freedom. And I’m not going back. I love squash. And I love you Ro. Hug.
I was vegetarian 7 years and only just became vegan in January. Everyone was telling me it was restrictive but it’s weirdly helped me with recovery! I’m becoming so much more creative with meals and my love for animals has become more important. I’m glad you don’t listen to people telling you that your lifestyle is restricting, you pursue vegetarianism the way you like!
Hey there ro! I just wanted to say your videos every week really cheer me up! 😇🖤🤍 You really have such a soft, soothing voice and such a warm and wholesome aura about you.. 😌❤️🤎❣️I think it why so many people look up to you and love you, because they feel they can be and are heard, listened to and cared about, by you, without belittling and judgment. 🙂💛 Your calm and cozy energy really makes me smile and I am so proud of who you are. You really are an inspiration, just a pure soul and an amazing human being.. you are worthy of pride, happiness, love, and joy! 🥰💚💗 I want you to know, I am always going to root for you, cheer you on, and I love you! 🥺🥲🤎💜💞
oh my gosh what a genuinely kind and lovely comment 🥺 thank you SO much, you made my evening
Oh Ro! I can so relate. I also dropped out of college because of my mental health ( cPTSD, feeling overwhelmed and anxious tgere the whole time, just was way too much). Sending love and compassion for that ❤
I'm not really sure how your channel ended up in my feed but it was from a year ago and I wanted to see a newer video to see how your recovery has been doing. And I'm super happy for you. You look healthier and your face is much fuller and you're very beautiful. Keep it up 💯
I'm at a restaurant right now and this video has truly helped. Sometimes I regret recovery. But i know its moments like these that make me want to keep fighting. Thank you Ro!
You got your period back!!! Great work Ro you go girl💖
You inspire me so much thank you for being so kind and genuine 🥰❤️ I appreciate you x
i appreciate you too 🥰
I feel so extremely guilty for eating so much.. today I didn’t leave the house, no movement or anything and I ate SOOOOO MUCH. No not 3 meals and 3 snacks I lost count every time I’m done eating I go into the kitchen again and eat whatever I can find. I know it’s extreme hunger but it’s sooo bad ugh I hate it I hate being so obsessed with food I can’t stop eating I’m weight restored and all I do is eat and see my body become larger and I just eat and feel so unhealthy I see ppl struggling to eat 3 meals and 3 snacks and then there’s me eating SO SO SO MUCH…
everybody struggles, and recovers, differently. keep doing what you know is right 🤎
thats okay! Every body is unique and beautiful, if you’re hungry, EAT, if you need to eat, EAT, food is how we survive:)
You don’t need to feel bad about hunger. With my binge eating disorder, my brain lies and says I’m hungry when I’m not. Usually I’m lacking seratonin from being bored, or anxious and need to find a different coping mechanism. I honour the hunger, but also take breaks every few bites to check in with my body to see if I really am hungry.
Recovery is never easy. Good luck. 🥰
Im so glad you brought up binging! In treatment i definetly felt like anorexia was the "superior" ed and any other ones were just like you failed at anorexia and got this instead. Which isnt true at all. All eds are awful and painful illnesses to live with and go through. Its not about self control or being more/less sick. Just different ways of struggling. I felt so bad for so long because i had anorexia with binge/purge subtype and i always felt so stupid like why cant i just restrict right. But nobody should theres no right way to restrict because its not the right thing to be doing❤ nourish nourish nourish
i completely agree 🤎
Somehow your videos always manage to be uploaded when I'm feeling the worst, always my favourite source of motivation to keep pushing for a brighter future when I need it most ✨💚✨ Thank you so much for everything you do even when you have your own bad days 🤎
bless you, and thank YOU for being so lovely
Thank you for another amazing video Ro, you’ve helped me so much in my recovery xxx
🥰🤎
I love learning people's comfort movie! In college when I was super stressed out I would watch Twilight. It's still my go-to when I'm feeling a bit down
Perfect timing for lunch!
🥰
@@RoMitchell 😊💖
you’re so strong, thank you so much 🤍🤍🤍🌱🌱✨
Trying to recover from binge eating disorder this past 10 months✌️ wouldn't if you hadn't inspired me so much, thanks
Your doing so well in recovery ro !!! I have watched every single video right from the beginning and every one of your videos this past year has made me feel like I can recover too so thank u for inspiring me and making me believe that recovery is possible. Your videos really do help x
thank you so so much, and thanks for sticking around !! x
@@RoMitchell been my pleasure.💖 its got me through hard days where I've struggled so much when my ed is very loud. Your videos bring me back down from listening to my ed to my rational side. It reminds me there is light at the end of the tunnel and yes its uncomfortable right now but "food is fuel" and its helping me get my life back. It reminds me that my ed is a liar and its ok to eat and feel hungry. Its normal to eat and I am allowed to eat like everyone else even when head tells me I can't and don't deserve to
LOVE YOU RO!
i love you !!!
hi ro! you answered one of my questions and it made me so happy that you even noticed that i exist! I started recovery about a month ago and your channel has been so helpful! ily! 💞
I’ve been fighting and giving my all. You have helped me so much, you’re a recovery goddess 💕
i’m so proud of you xx
Thank you, that means a lot xx
I loved the favorite movement question! I used to force myself to work out and get a minimum amount of steps every day to the point of lunacy. And I hated it.
I’ve since moved houses and I found a sport I absolutely love and could do every day. Figure skating. It’s so freeing and I can express myself and I never think about how much I’m burning vs eating anymore. I just skate my heart out and eat whatever I want afterward ❤️
Recovery is so worth it and healing my relationship with exercise has helped me find my happy place.
Thank you so much for this video, Ro!! It helped a lot!!❤️ Recently I feel like I don't deserve to eat if I haven't completed some schoolwork or housework or anything..because I feel unproductive and not enough. You've showed me today and reminded me that I need to follow my meal plan to recover. Ty and ily!!!🤗🤗
amazing video as always ro!! 🥰
thank you ❤️🔥🥰
your videos give me so much comfort, thank you
🥰
You are honestly such an amazing person. You have helped me so much with my recovery and I am so proud of your progress, thank you
Going to the bathroom before a meal or snack is something I thought was just a weird me thing. Weirdly comforting to know other people have struggled similarly. Thank you for being so bravely vulnerable for the benefit of so many other people. You are a truly beautiful soul ❤️
Thank you for bringing your gentle, sweet and beautiful presence to us.
Loved these questions...and your ending. I think "eat along with me" videos are very smart.
Im sure you will make it much further than you think. Even after how far you are now.
Hi Ro !
I just want to say that your been really helpful in my recovery from anorexia. ( i am going through it at the moment.).
I find confort in your videos when I need to. I find motivation when i lose it. I find calm when i'm stress. You show truth and reality and that an amazing thing.
You also help my parents understand what i am struggling with.
You are one of the person that help me fight, keep going, finishing my meals, try news things and stay postive and motivate.....
You also help me challenge myself !As a matter of fact, next week, i plan to eat like my best friends for a day !
Well thanks Ro! Really. You are an amazing person ♡.
Thanks.
I am proud of the battle you fought!☀️
Love from France,
Jeanne ♡
thanks for such a lovely comment, jeanne 🤎 and good luck with your challenge, i know you’ll smash it xxxx
Thank you for this. Your words are really motivational and has been exactly what I needed to hear. Your tips and mentality is so refreshing and inspiring. All I can hope is that I can be as brave and strong as you . Keep fighting for your freedom. I know you're not there yet but you give me hope that full recovery is a possibility - and one worth fighting for.
UR SO BEAUTIFUL IM CRYING
I'm eating lunch and i'm a little scared bc the food and you just post a video, thank u ro
just sat down to eat with a bowl of spag bol and garlic bread!! i’m ready to watch :)
omg my fave !! enjoy it
THE WEE THING, i literally was so perfectionist that i needed to be only focusing on what i was going to eat, bc if i didn't enjoy it, it would be a wasted meal???
Sorry I’m kind of late but today I just felt like trash. There are so many days to see if I can get away with not having a meal. No matter how positive I try to be I have not come to accept my body. Sometimes it is people like you that keep me going and I am very grateful to have you and go through this with you all together
your 100% my recovery inspiration ily xxx
ily
Thank you sm for this video.
You're so important and I luv u.
your videos are such a safe space ro, I appreciate it so much❤
i love to hear it 🤎
I’d love to see a casual day in your life, Ro 😊 also loved the video
You just passed 2 YEARS Ed hospital free! Congrats!!!!
Omg that hummus and pita look amazing! That's going on my shopping list this week!
I got my builder bear in 2007 I’m now almost 21 and I still have it. Leapt Leopard 😊. Also you are a wonderful person Ro, honestly so inspirational to me and I haven’t got an eating disorder. But I do have serious mental problems :)
Thank you so much for doing this. I was currently trying to eat dinner or more like a dinner snack after I kind of struggled with a binge today. It was a binge so to say just eating more than usually (I'm trying to start recovery but I don't have professional help and I'm restricting most days) I was feeling guilty but I knew I still needed food, so this really helped, I also had some hummus butmwith veggies:) I was struggling but I finished it
I'm the same with going for a wee but it's because, inpatient after food we couldn't go to the toilet for over an hour so it was standard to go before meals. Never been able to let that habit go....
Lol something in my brain is like 'go for a wee now because you can't go halfway through a meal' and it's weirdly not a result of my eating disorder. I don't think so anyway.... my dad does it as well like just as food is being served and it drives my mother insane lol
You are such a inspiration to me I love your videos they help me so much.
lol i thought i was the only one who did that weird 'must pee before i eat anything' thing
I absolutely love the movie Shrek and I always feel embarrassed when I tell people for some reason, knowing your comfort movie is also Shrek makes me feel better lol
When i 'recovered' i got really really big
Another incredible video Ro! 😍
Your videos make me feel better especially after finding out I’ve been denied treatment as according to camhs I don’t fit the criteria for anorexia xx 🧸
you deserve to look after yourself no matter what - be kind to yourself xx
@@RoMitchell thank you :) x
Friends is the best base for a relationship.. partner and I were friends for years first.. 7 years 1 kid and one on the way 😍
i hope so much that i’ll be able to recover one day.
I don't mean this in a mean way, but it felt really good to hear you say you quit your a-levels. Of course this sucks, but I just feel very validated. I quit university a month ago after four hard years and it just goes to show that even after recovery not everyone can just hop (back) on the life bus and succeed at everything.
Love you ro your amazing 🥰🥰🥰
ily
I needed this thankyou so much ❤️❤️
🤎
Okay first of all I am so proud of you for how far you’ve come! And I’m sure you are proud of yourself too! Your a huge inspiration and an amazing and strong person! Secondly I had a question but I’m not sure you will see it. I have some digestive issues which I’ve had my whole life but as you can imagine anorexia made it a lot worse. I’m quite afraid of how this will effect recovery for me considering sometimes with my digestion it gets so painful for hours it hurts to eat. I’m scared that that will hold me back from ever being able to fully recover as sometimes I know I won’t be able to eat because of my digestion and that could trigger me to restrict. Is there anything that could make recovery possible?
Just wanted to say u look so pretty in the thumbnail of the vid ❤️
aw thank u
Oh my g-d , I had the same thing you did where I had to shit / pee before I ever ate! I thought that like if you hold in your pee while you eat you might gain weight or something. 😑Eating disorders legit make no sense.
That book was sooo helpful to me too!
Im so proud of you! You are such an inspiration. When I’m struggling with life in general your positive attitude and honesty have helped me through those bad days.
Is your name spelled Rogene?
If so, that is my mothers name.
It’s a beautiful name, with so many different pronunciations.
how did you 'relearn' how to grocery shop/put meals together? I havent had disordered eating in years though i still struggle with this?? thank goodness for cute cafes lol
!!! another really good recovery book !!!
The Opposite of Butterfly Hunting by Evanna Lynch.
It's so good and she words so many common feelings very well.
Love you so much 💗 💓 💛 💖 ❤️ ♥️ 💗 I love how you have really helped me with my stress. Wishing you the best 👌 👍 😍 🥰 well done for always doing well
thanks so very much
RO! im so happy for yo that you accept your chocolat cravings! I'm almost back at my normale weight since 7 years but i havent had my period back. When did it get back by you? Love, Anne
Re. Sitcom romantic set ups....my older sister was with a lovely Welsh lad 17yrs ago. 7 yrs later they got engaged. My little sis moved to the same area and met up with my older sis, her fiancé (god, I cringe at that word!!!🤣) and his younger bro for a drink. From that night onwards the younger siblings were inseparable and 11yrs on both sets of siblings are married and have 2 kiddlies each. They cousins share the same dna as siblings!!! It's a strange,sometimes beautiful world!!! Xxxx
Ro! would you ever consider, once you are fully recovered, training under carolyn costin and becoming a recovering coach? :)
Thank you so much
proud of you angel !!
@@RoMitchell ily!! tysm!!
same for me--vegan would be restrictive for me, but being a vegetarian isn't. great vid ro 💕sending love 💗