i ate my BULKING brother’s UNI STUDENT DIET for a day
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- เผยแพร่เมื่อ 8 ก.ย. 2024
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here's a long requested video - eating like my brother !!! reminder for those in ED recovery that you are allowed to eat whatever you want, whenever you want :)
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And just to add to the sentiment in Ro’s video, if you’re a lady you can still eat/need more food than your boyfriend, dad, brother, etc! I’m 5’5 and my boyfriend is over 6 foot. I’m a very active gal and I eat more than him a lot of the time just to maintain :) everyone’s needs are different. You don’t necessarily need less just cause you’re a girl ❤️
Thanks for this ❤️🩹
that’s how my boyfriend and i are!!! Sometimes i eat much more than him because i play sports and lift while he does not! Calorie needs aren’t completely dependent on gender!
This! Everyone's needs are different and that's OK.🥰💐💐💐
Same!! I'm a 5'8 athlete and my boyfriend is 6'3. I often finish his meals after finishing my own
Honestly same I'm 5'5 but I eat about the same amount as my brother in law and he has to be about 6'1 but I run about two or three miles every morning sometimes three or four if the weather is really nice I've been told by a lot of girls in my school that I was eating "too much" and I was eating "too many carbs" jokes on them I maintained the same weight because of my life style the only time I really gained weight from what I was eating was during the winter and that's because my runs we're not as long and for obvious reasons it was really just too cold to run as long I'm considering investing in a treadmill for when the weather is bad
u actually need to give yourself a massive round of applause cause i don't think you realise how many people you've genuinely helped. ily xxx
aw thank you !! ily
Ideed very fucking inspiring
People who say "this is so unhealthy" need to check in with themselves and ask themselves where exactly is that sentence coming from, because very likely it's coming from an unhealthy, restrictive mindset that they won't acknowledge.
Balance is key! That being said, I want to thank you for this video and for continuing to be here to encourage the rest of us! I've been in recovery since September 2021 and I've been following you since the beginning of your journey. I am so happy you made it this far and I'm so proud of you! You make me believe recovery is possible ❤️
yep !! so true
@Lea, well said! Bravo to you & to Ro. Sending you both all the very best wishes in your journeys of recovery. ❤❤❤
Ch-k-d-Check yoself before you wreck yoself
EXACTLY ON POINT!!
Her brother being so supportive and reassuring her throughout the day was so sweet, he seems so proud of her. Her entire family are always right there with her, they have such a beautiful dynamic xx
I would just like to say, I often eat a similar amount to this after recovery and maintain my weight! My body has completely leveled out and some days this is an amount I need to not feel hungry and keep living my best life. Just wanted to add this for anyone watching who’s still eating this much after weight restoration and wondering if it’s ‘too much’. Like she always says, everyone’s bodies are different, it’s okay to be a person eating portions that are larger! Well done Ro, I know it can be hard eating more than what your body is used to. Loved the messages in this video ❤️
Thanks ❤️
As humans, some days we are just insanely hungry and it feels soo good to satisfy that and it’s exactly what your body needs
Ro, it's so so so refreshing to see you with your brother. I cannot explain how proud I am of you. You are so inspiring. We love you .
Love from France
aw thank you !! sending love your way ❤️
« Now I’m feeling egg-stra full » 😂 Ro I’m so so proud of you and how far you’ve come! Even the fact that you don’t need any reassurance now, you are able to rationalise your thoughts on your own shows how hard you’ve worked to get there. Keep going, you’ll be completely free. Sending so much love to you. Keep shining my love 💙
you’re the best lou, thank you 🤎
As someone on the other end of the ED scale, hearing you talk about how portions and calories aren’t a one-size-fits-all situation helps me to feel a little less sad about myself so thank you. I’ve watched your videos for a really long time now and seeing you come so far has been really inspirational - food freedom is something everyone deserves, it’s great to see you enjoying it :) xx
i’m happy it helps, even just a little 🤎 thanks for being so lovely x
“Food freedom” - what a great way to say this ❤️
I love you so much. You continue to inspire me, and the rest of the recovery community and for that i thank you. So incredibly proud, Ro:) X
thank you
If It weren't because of you, I don't think I would have noticed that I was not okay, that somethimg was off in my behaviour and feelings and I would not have started to take action to avoid getting into an "extreme" situation... So I really wanted to thank you for all those times I've cried and been inspired by your words, strenght and videos. I don't think I' ll ever forget it.
I'm still on my way but I can see the exit... As always, thank you so so much and hope you do great ❤️
this is why i keep going and keep making videos, thank u so much - this is so affirming 🤎
dear ro, i started my recovery the same time as you. I always watch your videos since they are just so calming to me. you helped me so much ! Proud of how far you‘ve come❤️ I wish you the best :)
greetings from germany, lea :)
thank you so much 🤎
I've been in recovery for about a year now, and I honestly noticed myself slip a bit into old thoughts, but you help me remember what I'm doing recovery for!
keep going, it’s worth it !!
hi ro! i’ve just started recovery (2 weeks in) and i’ve been watching your videos non-stop. you keep me motivated and through the light in your eyes i really see how much recovery is worth it. i can’t wait to have my life back🫶🏻
so proud of you 🤎 keep going x
Congratulations on starting recovery. You’ve got this!
@@lauranorwar thank u
Thats amazing, well done! Keep making progress ❤️❤️
@@hata657 thank u so much
TW: Hi Ro I am currently relapsing and I was absolutely freaking out about my birthday because it fell in the middle of a fast and I really didn't want to eat for it. I even opted to not go and visit my family because I was so scared about all the food. I watched a few of your videos the day before my birthday and it helped so much - I managed to go out and eat a really nice lunch with my bf and I even drunk some cocktails, there were a few drunken tears but I managed to go out for a really nice dinner and I wanted to thank you so so much because some of the things you have said have really stuck with me, thank you for helping me enjoy my birthday ❤
@pokerdotllama dont give up please! Recovery is totally worth it. Stay safe and motivated
@@juliekovalski2975 Oh thank you for this kind and sweet comment 🥰
I know this is gonna sound SOOO bad but i can watch this and still fast and i dont know why. Anyone have any suggestions?
I love the longer videos so much!! You’re so strong, and it’s so cool to see your brother!
yay, thank u !!
Being pregnant, I get ravenous some days and absolutely eat this much. Other days I stay full longer and eat less. Feeling more extremes within my hunger spectrum and allowing myself to eat intuitively while pregnant has really helped my mindset about my own diet. Even when a body isn’t pregnant, it’s going through different processes and needs more or less food based on that. It’s ok to eat food because it tastes and feels good.
I remember being scared about gaining so much weight while pregnant. I looked up articles that said you only needed to eat a small amount of calories more each day. My experience hasn’t supported that sentiment. The ravenous days I’ve had, I couldn’t rationalize not eating more because my baby needed it. I had to stay satiated because my baby was growing and I wanted him to grow well. The pregnancy weight gain has stayed consistent and completely healthy. Pregnancy goes through little growth spurts and I think your hunger levels reflect that.
I feel that this experience will allow me to respect the cycles my body goes through naturally and feed it without shame.
I have never considered myself to have an ED, but I had massively unhealthy restriction patterns for a very long time as a result of past substance abuse. Ro's videos are amazing because they come from such a kind, nurturing space in her heart and they can't not make you feel lovely. I'm sure people like myself and people with many other complicated relationships with food, body dysmorphia, mental illness etc., could agree that this channel is just such a wonderful place to spend time while you're struggling.
I cannot get over how much she's glowing with happiness!
your personality is literally shining now! you were always lovely but your sense of humour seems much more present now and I feel so happy for u
thanks sweet !!
thank you for creating such a safe space here, ro
i’m so proud of you !! you’re going to get your life back and that’s such a wonderful thing 🤎 thank you so much xxx
you really show what a bully anorexia is and that recovery is worth it, despite the feelings of difficulty. this video is really interesting and informative because it shows that we are all different! we aren't the same! so we shouldn't be the same! and bea is just adorable🥺
Smashed it 👏🏼 hard to eat a bulking diet even if your a normal eater. So good to see how far you've come on the journey.
It’s amazing to hear and see how supportive your brother is , also that doggy is so precious x
Your whole family seem like the kindest souls. You're so lucky and I'm so proud of you❤️ ps get your bro in more vids!😊
Ro thank you for being here for me and helping me so much through a screen, I want you to know that when I am having a hard time in recovery your account is where I go to feel better and get support/advice. Again, thank you for everything, I am so proud and happy for you ❤️
this means the world
i’m unbelievably proud of how far you’ve come. seeing how little you used to eat and you now finishing these potions is really motivating. you’re doing so good! ♡
I’m so so very proud of you and the way you inspire so many people ❤️❤️❤️
thank you
You should be very proud of yourself because you are such a brave and inspirational woman 💕
thank you 🤎
@@RoMitchell I just have to say you are absolutely glowing, your beauty on the inside is shining through and you can see it on the outside if that makes sense x 💜💜
istg you have some kind of radar because you ALWAYS post when i need it the most 😭 today we're celebrating Easter and I probably ate my bodyweight in traditional foods so this is the nicest distraction, thank you
hahaha, sending love
i’m so proud of you ro, you give me so much hope for my own recovery. i love you
i love u 🤎
so proud of you ro!! I feel like this is such a good challenge to do to break food rules, and to show yourself how your body knows what to do! your videos always help me so much :) also I love that you went back to showing the middle finger after your last video where you said you remembered how you used to do it all the time😆
thank you !! i forgot how cathartic the middle finger is 🥲
Yasss, a 24 minutes video?? You make my day Ro. Thank you :)
Also you are doing só unbelievably great. I'm almost jalous at how well you've been doing lately. So, so proud of you!
aw thank you !!
I haven't watched your videos in a while, but oh my gosh I'm so proud of how far you've come!
thank you
I remember watching your videos last year and it is incredible to see how far you have come! You are glowing more and more with each new video, keep up the amazing work lovely xx :)
thanks so much sweet xxx
It's honestly incredible to watch how far you've come in a year, you're truly inspirational Ro, I hope you know that! ❤️
The moment at breakfast where you acknowledge and honor your hunger, whilst your brother gives you sweet, gentle words of encouragement, is just so incredibly touching and endearing. Immensely proud of the progress you've made, and wishing you all the best for the future.
I envy how brave you are towards food. Been in recovery for a couple of months and I'm terrified of any snack. But your videos give me hope
Why are you so amazing!!? You have helped me so much in recovery-I stumbled on your channel about three months ago and binged your videos. I then tried to find another recovery channel, and there truly are no others like yours. You are such an inspiration and make me believe that no matter how hopeless and stuck in anorexia I feel, it really is possible to get better. Thank you for everything Ro. And thank you for bringing back the shirts!! I just ordered mine :)
At this point I don't even remember if I had recovered from anorexia because of your videos or what, but I'm still watching. Absolutely love you Ro
i lov u :)
I’m only young (still in middle school) but you’ve been so helpful for my recovery and I would like to thank you for this
i’m so happy to hear i’ve helped :) have a great day too lovely !!
i just want to tell you that i have come a lot further because of you. You taught me a lot and i´ll always try to remember what you said. Like it´s not bad to have a full stomach or that there is no bad food. watching you today is incredible. You´ve set yourself a goal and you´ve come here. you can reach anything! you´re wonderful :)
so happy for you :) thanks for being so kind
you're so amazing, I can't express how much pride I feel for you after watching your journey right from the start 💕
The beauty is something of the family ! You all are so gorgeous 💕
I myself am struggling more with diagnosed depression and less with an anorexia athletica mindset but you've helped me and so many other people out so much. Thank you for that great work. Keep it up :)
this video made me legitimately smile so big. i am so proud of how far you’ve come and i love everything about your videos. i love watching you glow and motivate yourself to keep recovering. watching you eat the muffins and say it’s just cake and you’re going to be okay was so inspiring. i am personally learning to want to recover for myself, but right now i’m not there yet, but part of the reason i want to recover is because of you and how much you inspire me. i couldn’t be more proud of you. you’re such an incredibly beautiful person inside and out ❤️❤️ stay strong
Every time my anorexia wants to relapse you motivate me to keep going. You are literally an angel Ro😇. I have my first CAIE tomorrow I am so proud of myself that I managed the studies with all the mental breakdowns in recovery and you definitely deserve the credit for encouraging me to push through.Please pray for my exams as well. Love you x FIGHTING x
"Yep they are indeed eggs, eggcellent" preach
It was a really good video as it showed how everyone's needs are different and everyones bodies are different, so its so important to not compare with others. Thanks for this 💜
Once again, you have touched my heart. As my d16 is drowning in this hellish disorder, I catch a glimpse of hope in your recovery journey. There is hope. Thanks Ro 💕
I'm a parent of a 17 year young man who struggled for a long time with this life consuming illness.
Just wanted to say that with alot of hard work from us a parents and mostly his want for his life back he has managed a full recovery and we all have a full life again.
It is possible so don't give up!! Fight that fight it is so worth it. Xx
Hey Ro, I've been recovering for three years after having an ED for about four. I still struggle with things like making an achievable workout/exercise routine and having a healthy relationship with exercise. I think it would be super cool if you did some sort of "yoga with me" or "hike with me" (if that is within your bandwidth of course). Your videos have helped me a lot with identifying what I feel and why I feel that way in relation to my ED. Thank you so much for doing what you do ^^
You seem so happy and relaxed through this video when you are hanging out with your brother, it is so lovely to see you smiling so much
This is what I had thought all along. Teens wanting to stay in the same situation and not go out, have friends or go forward in life is making it so things do not change with in them. But girl you broke all rules and now you’ve got a life. 💕💕 that is truly being strong.
“they are indeed eggs…excellent.” made me laugh harder than it probably should.
hahaha
Same haha
in fact I do that all the time, cause the eggs could possibly be damaged, but the way he said it made it really funny
Ro, I wanted to tell you how much this video did for me. I was just eating my normal portion of dinner and planning on saving the leftovers but after seeing this I challenged myself to double down on it^^ I'm low key surprised how much I was able to eat, my head is screaming at me for doing it but it's also a kind of relief, because I know that I've challenged myself ❤️ The hardest part in my journey is not falling into a Semi-Recovery state and you are a huge motivater. Feeling full is not a bad thing, even feeling uncomfortably full is not ever a bad thing in recovery because it's one more step to assuring my mind and body that I'm going to fuel it and care for it
so so SO proud of you! 🤎 you’re a star! you’re doing the right thing ⭐️
So so so so proud of you, this takes guts 💥 Your brother is so thoughtful when he got you the biscoff ice cream because he knew you loved biscoff 🥺 also I love your wee baby doggo. Ps I ate wheetabix this whole video after seeing your lol
I want to try them! I wonder if we even had them in the States 🤔
@@susieqz813 they are so good! Soggy, crispy or hard, warm milk or cold milk and any topping also 🙌🤣
@@graciesgymnastics4947 Thank you! I was just Googling them and their taste! I have a box in my Amazon cart 😂 I love that soggy cereal style. Ever since watching Ro’s videos, they’ve caught my attention, can’t wait to try em 😋
@@susieqz813 🤣yay cool!!!
I just started my recovery and i didn’t thought it would be this hard, but your videos help me every to keep fighting. Thank you sm
You inspire me a lot to recover from my ed, I have binge eating disorder and it's been horrible 😓. ILY ✨❤️
i just saw one of your older videos and you look so much happier more out going and confident in so happy for you ily💕💕
Dear Ro,
I just wanted to say what a difference you have made to me during my recovery journey- I've had anorexia since 12 and been battling it so much (turning 17 now) but after beginning to start recovery the same time as your first video, I have felt constantly understood and supported; thank you for all that you do, Charlie x
I had to recover as a uni student and it was so expensive more than anything, it was annoying because I was super motivated to recover but the sheer amount of food shopping I had to do because my fridge was so tiny and I could only carry so much food on my own was just insane 😮💨ended up back at my parents' eating their food all the time lol
i can imagine !! it must have been hard
You absolutely smashed this. Good job battling a new headspace and challenging yourself. I love how you said one day of different eating doesn’t mean you’re body is going to change. Also love seeing your relationship with your brother and how much freer you are now than when we first met his voice in your early vlogs.
I love this video, you continue to inspire me and everyone!
thank you !!!
Couldnt agree more!!! xx
Your brother is so funny! Proud of you Ro
you’ll give him an ego boost :,) thank u
I appreciate your videos so much! Once I left the hospital for an eating disorder, I soon found your videos and it has helped me so much in my own recovery. I love the support and positivity you bring in your videos and I wish you the absolute best!! I hope you have a great day and continue your amazing recovery! 🤎
oh my goodness!! im so proud of how far you've come ❤
Far-out! LOOK HOW FAR YOU HAVE COME!! Wise words too about 1 day not affecting your overall diet. So proud if you. Keep it up. Routing for you!!! Xxx
You are amazing I’ve been watching you for a while, and I feel so much love and respect for you and what you have had to do to beat this horrible disease. Well done you xxxxxxxxxxx
thank you so much 🥰✨
I am so proud of you for doing this challenge! I am in the midst of trying to recover myself-this has made me want to eat like my brother for a day too! thanks for the motivation :)
I'm so proud of you! This is so inspirational ❤
thank you 🥰
we want MORE videos with your brotheeer :) he seems so nice!
Your relationship with your brother is the cutest🥺🥺🥺
🥰🥰
I know this video is old but I am a new sub and I don’t have ED. Atleast I don’t think I do. But most the time I feel guilty for eating more than 1 big meal a day. I do eat 3 meals and snacks in between but my mind guilt trips me and it’s just really helpful to hear inspirational words coming from someone who has actually been challenged with ED. Thankyou a lot ❤
ro you’re a living legend, love this so much xx
you know ro. I'm so so happy for you. like realñy happy. I know that through your journey there's been time easier than others and times harder than other but throughout all of them you made it. you were able to do one of the hardest things a person can do, and that's really amazing. you're such a strong person and i'm happy i found you. hope you have good days every day :)
A new ro upload is Exactly what I needed today
ily !!!!
Your do absolutely amazing girl. Keep up the good work ❤️
Ro, thank you so much for your videos. I'm currently struggling with binge eating disorder and it's very comforting to watch you, even though we're at opposite ends of the disordered eating scale. You're doing so well and I'm so proud of you! 💛
As a distance runner in track, I have to make sure I eat quite a bit. And after anorexia my weight has been hard to maintain. So never feel guilt for trying to KEEP a healthy weight or gain a HEALTHY weight.
Hi Ro! I started my recovery about ten months ago and you've helped me a lot ❤ I’m so so proud of the way you inspire so many people
So proud! You inspire so many people! Me still being over a year in recovery, still struggle with what foods I'm afraid of :( Definitely want to try that stir fry!
keep going, it gets easier x
I noticed that your hair is looking so much healthier and better😍 definitely wanna get one of your hoodies🥰 you did so good eating your brothers diet for a day💪🏼 and he was so gentle with you, you two seem to have a good bond!
aw thank you !!
Ro thank you for your bravery. I am extremely upset and distressed after restoring everything I lost in anorexia AND MORE. Your videos are the only thing that has kept me from regressing.
I ate more than usual yesterday and this morning I was going to skip breakfast but I watched this getting ready for work and now im going to have weetabix. Thank you xxx
Ihr beide zusammen seid so wundervoll und richtig hübsch ☀️🌞☀️🌞
You did incredibly well! This is mad inspiring, thank you
i’m v glad
Ignore a few stupid comments, what you’re doing is amazing and has helped me to reach 47 days all-in! I know for sure I wouldn’t be this far into recovery without you
Hey! You help me so much with my ed, im having a hard time right now, but you made my day with uploading a video, thank you
sending love 🤎
Yeah, one single day doesn't change much. I have been trying to get out of my ED and building myself Up. Been eating so much and been so hungry. But I have also been training. And despite me eating like double the food I used to eat and My weight has levelled out. I probably eat more than some dudes. But My metabolism has gone way up too since I am not starving anymore. Be kind to yourself ♥️
It seems you have a realistic point do you think training whilst eating double is good like for recovery because I want to maintain not gain
Hi ro I am currently trying to recover from anorexia and you have helped me in so many ways thank you so much for being you and posting not just easy but hard times to show that recovery isn’t easy and is going to take time.
you’ve got this !! 🤎 sending love
It was so nice seeing Bea and meeting Rory. You look so good. Your skin looks amazing. All that good nutrition looks great on you.
thank you lisa :)!!
I love your videos so much. I've been struggling with eating disorders for years but it has never been as bad as it is now and I'm at a stage where I genuinely feel like I can't stop and that I can't recover but your videos make me feel so hopeful yknow. It makes me feel like one day I actually will be able to recover. Thank you for everything you do, you have helped so many people
I love you so much. Everytime I struggle, your videos make the struggle less. This video also really helped me, because I began eating like my body wants me to lately and it's so frikkkin harddd. So thank you so much.
i appreciate your content more than words can explain, ro. i was hospitalized and went into treatment around the same time as you started sharing your all in journey, and watching you every morning before my day program helped get me through so much of it. i’ve reached a level of recovery i never thought i could before. it’s almost like we went through it together :)! love your videos so much.
this makes me happier than you could know :) keep going !!
Ive been struggling so much today seeing my body change in pregnancy and the urge to relapse. This is exactly what i needed today. I love how much you reassure everyone that each person needs different amounts of food and if we eat more that someone its ok. I defenitly need more that 2000 calories right now because im in recovery and having extra hunger from pregnancy. My doctor keeps saying i only need 200 more calories than normal (normal being 2000 cal🙄) when that would never satisfy my hunger or needs. You made me feel so much better about my body having different needs❤
Your pregnancy doctor might not know you struggle with this. You could tell him to give him a chance to do better in the future :).
Take care!
@@sintara8442 thank you! I let her know and i could tell she tried to help. And we agreed to not tell me my weight or bring it up unless it was concerning in either direction. Unfortunately a lot of doctors just arent super educated on eating disorders :(
It's so sweet how your brother serves you the food awh. Also this has just shown you what your body wants and needs in the other direction. I am proud of you xx
roisin and rory are the cutest sibling names ever
shoutout to my parents
This is so inspiring. Everything you say is so real and I really like how you speak about all the thoughts in your head. This is incredibly helpful for those going through/went through eating disorders. Thank you for sharing these videos.
As someone who started to watch you since last year, I am so proud of how far you have come, I also love how supportive and loving your family is
Hai, me as a 13 year old girl in recovery can find soooo much comfort and motivation in your videos, please continue making them because you help so many people, i don't think u even realize that :D I just wanted to say thank you for motivating me and making me realize i deserve food
You look great when you and your brother were sitting together you can def see your siblings. Happy to see your always working on this & some people are negative no matter what you do just gotta do you.