When Squatting, Think Foot Pressure Not Send That Booty

The feet don’t lie.
Also, evolution is inevitable. That goes for the cues we use as coaches. #lettheathletesolvetheproblem #overextensionpants
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[@MTNasta]

I've spent 35 years in the gym. I always hear and/or see a new way to focus a movement pattern! Your genius always shines K-Starr!

[@carlingram8316]

It's awesome how universal the foot pressure cue is to other movements and positions. And at the same time being a great self-limiter for foot, knee, and hip positioning.

[@katelyse]

This advice has been a complete game changer for me

[@jaspaulbul4282]

Wow, this could not be more timely for me. For years I've followed the advice of starting the squat by breaking at the hips and I've had nothing but struggles.

[@Ainttrippin]

Me too bruh. Me too. Welcome to the enlightening!

[@4HoopsAndHomers]

Another great video...def use this on myself for better posture during squats

[@michaelhalstead64]

Helpful. Thanks.

[@antonellag9771]

Awesome advice!

[@travisboothe5670]

Can't wait to buy the pants that say "Overextension Pants" lol. Thanks for this video something definitely clicked 💡

[@TheReadyState]

same!

[@DCDN295]

This really helped me out. Thanks!

[@Eudaimonia88]

KStar hitting gold 🏆

[@VasiliadisNikolaos]

Super! Thanks!

[@thelightingsolution]

Very helpful

[@jeancater1388]

Thank you.

[@AbominableSnoBum]

Huge 🤙

[@sapinva]

You are probably the worst subject in the world to demonstrate squats, freakishly short in the femur and long in the tibia (aside from me, being the exact opposite). I'm amazed you are doing this so quickly after the knee replacement.

[@Jaha575]

Pretty sure this was filmed before the knee replacement

[@TheReadyState]

You are correct!