I love the piece where you differentiate “corrective exercise”. Addressing movement dysfunction by improving access to shapes we all should have is a great way to improve our athletes’ performance and pain! I’m excited for part two!
Great stuff Kelly as this is what I needed to see, hear and watch. I watch all your videos picking up great info for myself and my rehab clients. I had a right tight hip flexor from some trauma landing one foot in a leaf covered hole on a hiking trail a few years ago. The effects of the trauma slowly creeped up on me over time. It has really screwed up my gait. Could not do a hip flexor stretch for a long time and then the glute shut down and that was my strong side. Finally I can perform a hip flexor stretch well again with no painfull tightness at end range. My excellent physio friend is helping me regain glute function in my walking as I believe it's best not to rehab yourself. Too emotionally attached! Lol I also do road cycling and trips to so I'm quad dominant also. Damn! I'm onto a Bret Contreras butt workout program. Physio said my glutes tested strong as I do a variety of compound/isolation exercises but not functioning well during walking. Need to build a stronger mind/body connection. I will practice your hip stuff from this video. I'll do what it takes to get back. Hope the pandemic ends soon so we all can get back at real life whatever it is for each of us.
Thank you! This exercise does wonders for my overtension in lower outer quad (vestus lateralis). Pain goes away and I start to have normal feeling to touch in the skin on the lower outer thigh. Wonderful! I have done this exercise for two weeks. Only problem I must do this exercise every morning and evening, and perhaps once at lunch to keep the overtension symptoms at bay. I also find that cupping does wonders for the over tension as well. None of this are a permanent fix so far but at least I get some relief. Thank you!
Dam coach. Such a boss you are. Thanks for explaining and talking through your vast knowledgeableness. Seriously learned a lot about positional weakness and the relationship to tissue quality and inhibition from this video.
How related is this conversation and the following? th-cam.com/video/yzHcIzIVRKw/w-d-xo.html I see similarities in end range shape, upper body commitment, and antagonistic relations between glutes (in this video) and psoas (in linked video). What shapes can we hold outside of the gym (e.g. leaning purposely against a bathroom sink while shaving or watching tv/reading in cobra or some deliberate variation) to meet the needs of high duration and frequency in end range to reorganize the system?
Brilliant video presentation! Please don't bring in tattooed novice coaches with crazy hair and egos in your videos -- we want YOUR presence and teaching, Kellstar!
Lovin' this progression series. Smallest of detail makes a big change & carves out greater range & strength. Thx Kelly!
I love the piece where you differentiate “corrective exercise”. Addressing movement dysfunction by improving access to shapes we all should have is a great way to improve our athletes’ performance and pain! I’m excited for part two!
I’ve had really tight hamstrings and my glutes are totally off... now I know why ... and thank u for the solutions
Great stuff Kelly as this is what I needed to see, hear and watch. I watch all your videos picking up great info for myself and my rehab clients. I had a right tight hip flexor from some trauma landing one foot in a leaf covered hole on a hiking trail a few years ago. The effects of the trauma slowly creeped up on me over time. It has really screwed up my gait. Could not do a hip flexor stretch for a long time and then the glute shut down and that was my strong side. Finally I can perform a hip flexor stretch well again with no painfull tightness at end range. My excellent physio friend is helping me regain glute function in my walking as I believe it's best not to rehab yourself. Too emotionally attached! Lol I also do road cycling and trips to so I'm quad dominant also. Damn! I'm onto a Bret Contreras butt workout program. Physio said my glutes tested strong as I do a variety of compound/isolation exercises but not functioning well during walking. Need to build a stronger mind/body connection. I will practice your hip stuff from this video. I'll do what it takes to get back. Hope the pandemic ends soon so we all can get back at real life whatever it is for each of us.
Great video, helped my lower back and knee
Can you do more of these...
Thank you! This exercise does wonders for my overtension in lower outer quad (vestus lateralis). Pain goes away and I start to have normal feeling to touch in the skin on the lower outer thigh. Wonderful! I have done this exercise for two weeks. Only problem I must do this exercise every morning and evening, and perhaps once at lunch to keep the overtension symptoms at bay. I also find that cupping does wonders for the over tension as well. None of this are a permanent fix so far but at least I get some relief. Thank you!
Dam coach. Such a boss you are. Thanks for explaining and talking through your vast knowledgeableness. Seriously learned a lot about positional weakness and the relationship to tissue quality and inhibition from this video.
“Single leg squats with a kickstand”. Lol
Fantastic! Thank you!
Glad you liked it!
The last few have been really good
Can these exercises be done before a workout, especially running?Thanks.
As per usual, great content. Also, where can I find that hat?
Thanks
Hey Kelly, can you talk about the popliteus in one of your videos?
Where did the 30 sec duration for isometrics originate?
cool shirt bro
Would i do this same things for running
Maaaaaaaannnnnnn Baby!!!
That look at 2:52 LOL
How related is this conversation and the following?
th-cam.com/video/yzHcIzIVRKw/w-d-xo.html
I see similarities in end range shape, upper body commitment, and antagonistic relations between glutes (in this video) and psoas (in linked video). What shapes can we hold outside of the gym (e.g. leaning purposely against a bathroom sink while shaving or watching tv/reading in cobra or some deliberate variation) to meet the needs of high duration and frequency in end range to reorganize the system?
Easy ways lol key word "easy".
Brilliant video presentation! Please don't bring in tattooed novice coaches with crazy hair and egos in your videos -- we want YOUR presence and teaching, Kellstar!
I’ve never seen men’s capris before. Not a good look.