If You Are Using a Booty Band To Warm Up, Use It Right
ฝัง
- เผยแพร่เมื่อ 21 ก.ย. 2024
- Good, better, best.
Own a hip circle? Great, let’s start using it right and respect those 13 rotational movers. Even better, throw a second smaller band around the feet to get that 🚀 effect.
Feet turnin, butts burnin.
🙏 to Jessica Smith for the demo and The Super Training Gym for hosting.
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This vid brings me back to the early starett 2010s vids. Nostalgic. There’s so much to the test/retest stuff Kelly does to convince people his stuff works
The knees pulled in is a great example. Well done!
Hip band is part of my physical therapy (hip instability/Hypermobility). I'm totally bringing this to my team on Monday. NO RAGRETS.
Incredible 😮
Kelly is nonstop getting better
Brilliant as usual
You Rock my dude!!! Muchas Gracias💪💪😎😎
I love it!!! Im in, like ALLLLL in!!! great info❤️
My glute activation is terrible.... this video literally changed my leg days
What a great explanation !
Most of the Supple leopard book has lots of great things that are great and work well, however I only got my knees injured due to this screwing of the feet into the ground. First time like 8 years ago some coach told us this is the best safest way to squat and did that and had knee pain for a few days. About 3 years ago I tried it again and I had terrible pain on my both knees and they were crunching every time I did any kind of squats, and for some reason I kept having pain on one knee ever since when I squatted, with time it became chronic. I've been researching a lot on my pain and tried to fix it. It turned out I had one impinged hip that was weakening my glute, therefore causing knee pain. This is one theory but I'm still working on it. Don't do these squats, they might be for hypermobile people only, and how in the world does one do these "right way" squats outdoors when they are in the sand or dirt where they don't have rubber floors? Why as humans when we are babies we just squat naturally.
Just absolutely love this
Thank you!
Works good with the lateral band walks, not as much with the squats
Excellent
What about adding open chain?
Dynamite!
This is great! I have pubic bone dysfunction post pregnancy and 8 years later still triggered if I do squats or single leg exercises. Will this help with pelvic floor, hip stability and enhancing muscles to support the pubic bone symphysis?
in other words, you need to have more hip internal rotation as the starting position to have more external rotation capacity.. sounds logical..
Finding neutral position. Which for a lot of people don't know is located = need proprioception training and mobility drills like this. Making mechanics more efficient and a better athlete
Walk in all 4 directions/square with bands and you set the glutes on fire
Is the last exercise something for beginners looking to increase glut strength?
Anyone know a site to buy these bands?
Link to buy the mini band?
Mark Bell’s Hip Circles.
@@tabularasa820 thanks I have that but not the mini band Kelly is using around the feet of the woman
@@MelissaLeithwood I think she said "mobility pack," but I looked online and there's nothing out there but a roller and a strap.. 🤷🏼♂️
Mark, what is the name of the small strap that Jessica put on her feet? I think you guys had said "mobility pack." I looked online and I can't find that anywhere. So, where is a link to get that band? Thank you in advance.
@@matthewimi same nothing online but I can see Rogue has a shorty monster band that looks like it
“Have a casual conversation “ *starts catching his breath* lol… i get what he is saying and getting it but i just thought that was funny thats all.
Dont you forget about hip socket anatomy? Everyone is different and are not ment to have their feet straight? Just watch the guy on squat university, he shows why.
This is for muscle activation before you lift, not for your actual lifting form. Try it out!
@1:18 Both the doctor and the patient should get red in the face...
I couldn’t stop looking at the nose ring. It just seemed like it was not a good look “for her.” I guess it doesn’t go with the whole fitness look. Maybe it was because it reminds me as a BULL. A nose ring on the side could have looked better! just sayin. For you, lose it!
As for the instructional part of the video. Good stuff. will start implementing that before workijg out.