EAT THESE FOODS To Improve Your Health & Balance Your HORMONES | Sara Gottfried & Mark Hyman
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- เผยแพร่เมื่อ 19 ก.ย. 2024
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If you’ve experienced any of the symptoms of hormonal imbalance, you’d probably agree that they have a lot of power over how well we feel. But unfortunately, especially for women, the signs of hormonal imbalances are constantly being written off as “normal.” I’m here to tell you that they’re not! Today, I’m talking with Dr. Sara Gottfried about why our hormones get out of whack and how to get them back in balance.
Dr. Sara Gottfried is a board-certified physician who graduated from Harvard and MIT. She practices evidence-based integrative, precision, and Functional Medicine. She is a Clinical Assistant Professor in the Department of Integrative Medicine and Nutritional Sciences at Thomas Jefferson University, and Director of Precision Medicine at the Marcus Institute of Integrative Health. Her three New York Times bestselling books include: The Hormone Cure, The Hormone Reset Diet, and Younger. Her latest book is called Women, Food, and Hormones.
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I am Jewish too and live in Israel. I eat mainly healthy fat, green vegetables and some meat...although I never had weight problems, even now at the age of 53 I am still thin but during my early menopause stages I started feeling akward, had panic attacks and even afraid to drive. When I addressed my family doctor , he had no answer for me and the only thing he told me was that other women had similar complaints. As a result of his response I concluded that I will be my own doctor. I started googling, listening to podcasts like yours and learned a lot. I changed my food choices, exercising, meditating and trying to work less.
I believe that I deserve , after raising 3 sons including twins, some rest and peace.
It's one year old interview and still so fresh and so informative! I've become addicted to Dr Hyman's podcasts.
YES YES AND YES don’t settle for that!!! When your doctor just dismisses your situation as your just getting older! Or your just depressed!!! NOT OKAY!! We deserve better Thank you both of you for sharing this!!!!!🤝👏👏👏👏👏👏❤️
Or when your doctor tells you you need to see psychiatrist when you ask for sleep meds.
@@sl4983 EXACTLY!! So Ridiculous hopefully by uniting together we can change it!!!😘❤️🤝🤝🤝
That’s extremely low. My wife tried this clean keto and was misrasbke for 2 months her cortisol skyrocketed tans she basically became hypothyroid. Is it possible that there are genotype differences which make people do better in different diets. As soon as she changed her macros to 30% fat and way more carbs her cortisol came right back down and the water retention normalized.
I am Swedish and also very hungry all the time!
I was pre-diabetic for 10 years. But never overweight. No doctors wanted to test my bloodsugar level. Thought I was hypochondriac. #&$@# Now on sort of ketogenic diet and no longer problem of bloodsugar. Thanks Dr Hyman!
Same here. I live in Germany a doctor flat out refuse to test certain factors in my blood. Hormones is one of them and in no way want to talk about diet because I'm not fat. It's so frustrating
My doctor called me 15 minutes ago to tell me that I am insulin resistant after our consultation yesterday followed by a blood test. I’ve been struggling for about 4 years, I am about to turn 40 in a month. I am so relieved that there is a light at the end of the tunnel 😭
Going on my third holiday season being Keto. I feel so much more mentally and emotionally stable now. It is strange though to watch others obsess over high carb foods.
@@KAT-dg6el YES the GMO Sugar is hidden in the USA food supply on purpose and is the most deadly to your organs addictive food additive that must be realized and boycotted out of your life and only you can do this with research . A good start is to go to the website www.environmentalworkinggroup.org and others like it . This is your life and never wait for them to fix the problem . It must start with you . Holistic Chef Barry Anderson a former extreme person of OBESITY now co founder of the Garden Villa Phuket Thai Nature Wellness Retreat working on a business partnership with Google and TH-cam in the near future .
My reaction to keto was the same. Things just felt right.. I will be one year low carb / keto in February. I am 55-year-old woman and learning so much about hormones etc. Thank you so much for this information!
but is so hard at the beginning
@@AnnaPinguin YES it will be very hard in the beginning and really I was there a long time ago . It is up to you and not up to them . You must look deep into your life with lots of research like what I did then journal a solid plan that you OWN because every person has a different micro biome and constitution friend . Hope this information is helpful for you ?
Here to watch Dr Sara Gottfried
(Harry here) You know this is really important because coming into a diet, or any diet for that matter it's really important to make sure you are balancing your Hormones. This is something I NEVER even thought about. Women especially, But I've found over the years that what foods can do to your body is SOOOO important and should be watched closely to make sure you are getting the results you're looking for. Not only on the outside (weight loss, better skin etc) but on the inside as well.
25 grams of carbs for Keto 😳 Wow, that is crazy low! I am 46 and had about 125-140 per day and just recently reduced it to 90-100 grams. I cannot imagine going below that.
Totally on board with the dietary recommendations!
Dr Mark .. thank you so much for your lovely videos. You have no idea how helpful it has been for my family and my patients😍🙏🏻
I don’t do dairy or gluten. It makes me feel like crap when I have it. I eat Healthy but now I need to start eliminating most toxins!
wonderful info,.. I thought it was Claire Danes talking.. she looks so much like her
I would say diet comes first, unless high long term stress is a factor. Then the first thing to do is to eliminate stress immediately then go on an inti-inflammatory diet that includes mostly vegetables. Keep the blood sugar leveled. Definitely do not avoid vitamin b foods including healthy meats.
Im 49yrs old in the middle of perimenopause and keto with intermittent fasting is the only way to maintain my weight, my gut health, my moods and to feel good overall.
Dr Hyman, thanks so much for all the information. 👌🏻👍🏻 God bless!
Great program, how much dhea is normal in the body , l am a female ,l take dhea as my dropped low but now maybe l shouldn't as l do have thyroid problem , my dhea is 25mgin methocell size ,one tablet ,slow release, may you please let me know as my doctor has not informed me , the thing is it gives me extra energy , l am over 60's but fit & healthy , this information is fantastic , l would like my husband to hear all this ,l had to study this for my work ,l have emailed these pod casts to all the females & clients & colleagues l know, all my family ,thank you so much with my favourite Dr Sarah Gottfried, l also appreciate this lovely Lady Dr ,
I don't know her name .in good health & good Qi Marika ❤
I am enjoying this session and learing so much, but Mocalatawatta was so funny 😅
What fruits and vegetables work for each pacific area you spoke of with cause and affect? There was no mention of what to eat to get to keep insulin levels within normal intake for 59 year old women? Everything was on 40 and young 50 women.
You're right. Besides mentioning to avoid processed foods and healthy otherwise foods spiking glucose like sweet apples chickpeas, beans, sweet potatoes buy its good to eat lots of healthy fats they don't give much details. But it's already known that we should eat variety of veggies, watch starches. Keep the insulin level low. Insulin is increased by sugar which is a metabolic poison btw, starchy vegetables, grains especially flour containing foods. Excess of insulin is causing facial hair growth, thinning hair on your head. This is why diet with lots of healthy fats, no seed oils like soya or canola oils, but avocado, olive, coconut oils is ok. Watch alcohol, for women it's treacherous, increases breast cancer risk significantly.
Presently, I am eating 10 or less carbs per day.
Wow 62? Good looking man.
The lady looks great too.
Thank you for sharing your knowledge 🙏🏻💞
Very good info- insightful
Thank you
What do I do when in Canada even the naturopathic doctor I don’t feel I get that thorough blood and questions
I heard on another channel that cauliflower is toxic and one of the last things people should be eating
Where to find a sample days meal on how to eat like this?
I am Greek, and I am hungry all the time too!
If you eat and drink rubbish of course you're hungry. And put on weight. 🤭🙈
@@DebbieTDP Yes agree and all TRUE says the Good Earth Chef Barry Anderson
Someone with hoshimotos. Is this a good idea?
Can you have PCOS without irregular periods? I have other symptoms but very regular periods
I should be dead by now, I drink and eat all the things you said that I shouldn't be. How about STRESS AND SUPER ANXIETY! I gained 50lbs due to the pandemic! Trying to lose it again for the 40th time!
Eating a high carb diet inflames the brain, causing people to be more anxious and stressed, in addition to causing weight gain.
Of course, since you are eating only 10 carbs per day or less (per your previous comment), you should understand this experientially.
@@KAT-dg6el she's quite confused... 🙈
What about women who took health advice too far and lose their menstrual cycle due to Hypothalamic Amenorrhea, I never hear advice for this group and I think there are a lot of women especially who listen to health podcasts who fall into this category. I have been misdiagnosed with lean pcos in the past, and the approach to treat PCOS is actually terrible advice for women with HA.
Yeah, I also have HA and the health/hormone podcasts don't really talk about this. Also so often they'll go on and on about getting off the "refined and processed carbs, sugary drinks, soda etc!!", getting off the SAD diet. I don't eat any of this and never ate a SAD diet on a consistent basis, not everyone grew up like that.
Butter,cream and animal fats
I bet she was eating fruit with other things, particularly fat of some kind, and not coupling it with vigorous exercise.
There is an "art" to fruit eating
Grapes without seeds are so engineered not surprising she had issues
WOW! The continous blood monitors cost a fortune!!!! I dont want to be diagnosed diabetic in order for Medicare to pay.....I want to use one to help me prevent it more accurately, am NOT a feed chemist person....my brain just has never worked that way! HELP!!
It is expensive, it’s on my to buy list but it could be a great investment for the future health.
Alcohol is not good and o do not drink it anymore
Beautiful ❣️❣️❣️❣️❣️
I do not believe that dairy is not good stuff.
Raw milk , raw cheese is much better for you
How absurd that they named a psychiatric condition after the uterus which brings life into this world. Misogyny is deeply rooted and scientifically stamped...and guess who came up with these terms...men.
“I’m Jewish I’m hungry all the time”…🙄
Newsflash: so is everyone else.
Plant based diets are not good for anyone.