6 INSANE FASTING Benefits to Reverse Your Age TODAY! | Mark Hyman & Dave Asprey
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- เผยแพร่เมื่อ 19 มิ.ย. 2021
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Fasting helps us switch into a fat-burning mode that utilizes ketones instead of glucose. But, fasting also does more than change the physical body. It’s estimated that 30% of our thoughts are about our next meal. That’s a lot of time and energy wrapped up in food, and fasting can help us regain control of ourselves, our minds, and so much more.
Dave Asprey joined me on The Doctor's Farmacy to share some of his favorite hacks to increase ketone production, balance hunger hormones, and feed good gut bacteria to help us feel satiated and energized even while fasting.
Dave and I also talk about the topic of mitochondrial function, why it matters for healthy aging, and how fasting supports stronger mitochondria. We also look at why fasting is different for women than it is for men and how they can fast in a way that compliments their natural hormonal cycle.
Dave is the founder and Chairman of Bulletproof 360, a high-performance coffee and food company, and creator of the widely-popular Bulletproof Coffee. He is a three-time New York Times bestselling author, host of the Webby award-winning podcast Bulletproof Radio, and has been featured on the Today show, Fox News, Nightline, CNN, and dozens more. Over the last two decades Dave, the “Father of Biohacking”, has worked with world-renowned doctors, researchers, scientists, and global mavericks to uncover the latest, most innovative methods, techniques, and products for enhancing mental and physical performance. - บันเทิง
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got no pdf
@@snubdawg13861
My spouse developed type 2 and went into ketoacidosis and almost died. In ER his blood sugar was 1425 😳. Not a typo! Was in ICU for days. Came out on insulin metformin etc. I told him to forget everything the dietitian told him and put him in keto. Within 6 months was off all meds and his pcp was scratching her head and said she never had a msn come off diabetes meds in her 25 years practicing and asked how he did it. He said my wife put me on a keto diet. She took him off all meds including the Lipitor she had prescribed. He has maintained for 4 years using keto. I learned it from your book blood sugar solution when I developed type 2. 😉
I ordered Dave's twilight blue blockers. They are cheaply made, and not worth $89, imo. More like $20. In fact, I like the way my $20 pair fit me (I lost them, or I'd still be wearing them after 8 years). The packaging and box they came in were great though. AND here is where it goes unethical and slimy. The company offered me 30% off my next order for a good review. AND WAIT, THERE'S MORE, lol...there is no way to give anything but a great review, as they don't allow honest reviews because they screen them all. NOTHING WORSE than a company dishonest enough to pay for reviews. I buy most everything based on reviews. This should be illegal.
Thanks for your review. I gotta say outside of all of that he looks like a total jackass wearing them during this. Unless they're doing it at night which I doubt...
Yea, he kept mentioning his company and the glasses way too much. He's a real salesman for sure. That's probably the only reason he agreed to the interview.
@@andreavanda5402I also don't like Dave's approach to selling and selling and selling ALL THE TIME...
Arg…should have read comments first..just wasted two and a half hrs of my life I can never get back watching this.
Yeah Dr Hyman should be ashamed making this video - it’s essentially an ad for all of this charlatan’s companies.
The cold water thing is for real. The first time I was suffering at the 8 second mark. Now, a minute is nothing and i look forward to it and am energized afterwards.
That's amazing. I can do like 2 seconds.
I'll try again.
There was so much information in this conversation, I forgot that.
My eye sight returned to 20/20. In my career I had to have my eyes checked every six months. Four months after keto and fasting night vision is remarkably better and last test 20/20
How old r u?
@@v-22 56
@@v-22 I'm wondering the same
What did u do ?
What was it before though .. close to 20/20
Cold shower...amazing! I started maybe a couple of months ago. First time I turned the shower full cold I couldn't bare it for a few seconds. Now I can stay for minutes and it feels great.
Same.
Same here. Promotes Good health at cellular level.
Same.... I love taking cold showers. I feel sooooooo energetic and my brain is clear. Warm and hot showers increases the body temps and makes me wicked tired.
One tool for pain is a certain breathing pattern that apparently reduces pain due to a change in blood ph. One has to be careful in how one breathes though to avoid fainting or another issue.
Ride Fiona is
Amidst this crazy covid crap, so much isolation between vaccinated vs non-vaccinated people, I actually prefer being alone away from the toxicity of ignorance. On a side note, fasting has significantly reduced my menopausal symptoms and my body looks and feels as good, almost even better than it did in my 20s & 30s. And yes, we must honor our elders, how did we lose sight of this?
lololol on being alone away......
Prayers l
@jasmyne contours I can tell what bubble of news you’re in. If you heard something outside of that bubble would you be willing to believe it and then tell others? Or keep quiet because some facts aren’t accepted as truth in some groups. Be an outlier who knows facts without subscribing to a fear story.
I feel the same way you do. And on a side note...young people today don't want to "be friends" with older people. This is a very unusual phenomenon in American culture. Consequently, when you're older, you feel unseen. It's not as easy as this guest makes it sound when he proclaims you need to just "make friends with all ages". I'd also like to add, we need to make friends with the "right" people for us. And, as you stated, in today's toxic world, it's not at all easy.
Older folk arent respected in the US as they once were.
Set up a couple of bird feeders when you take time off in December. Watching the birds eat is very relaxing and rewarding. Plus, you'll get some Vitamin D from the sun.
Nice idea...... but it depends?, In temperate latitudes (eg UK) you won't make Vit D from the sun between October & March (requisite wavelength is too short to penetrate the atmosphere at low Winter angles). And Bird-Feeders become Rat-Feeders..... in my experience you will get rats, who love what the birds scatter. And if your neighbour has a Bird Feeder you will get rats.
I thoroughly enjoyed this. I felt like I was part of the conversation. Very informative. Extremely valuable. Thank you so much for having this conversation.
Mark Hyman is a great man! GOAT ! You can just feel his energy and he is so passionate about what he does and he is the one who kick started my wellness journey. Dave Asprey is so intelligent and I love his bio hacks! What a wealth of information between these two masterminds. Thank you for all you do, I very grateful for you!
I can listen to Intelligent men all day long!
Thank you for your Sharing your knowledge
Bragg's apple cider vinegar in water first thing in the morning much healthier than black coffee.
Why?
I don't buy Bragg's it's American but very pricey we have fabulous CAV in England family company and only £3.50 for 500ml Rayner's by name.
.
Bragg's is over £8.00 upwards to £9.50 in this world with expensive cost of food it's a no no. We get more than twice as much its organic and has the mother .......too.
Peace out ☮️
SW England 🇬🇧
@@christynorman7288 it's much cheaper in America
Within minutes of vinegar and water I had sores in my mouth. Doesn’t work for everyone. I’ve never done well with sour food.
Your guest suggested eating different kinds of EMULSIFIERS, which have been shown to damage the intestinal barrier as well as the gut microbiota.
I noticed that, too!
I agree with you on Spirituality, the more you feed your ME (Toxic), the farther you get from your soul and other important connections.
Very true
Yes, meditation is easier when you don’t have toxic thoughts and hatred. You won’t need anything else for a deep sleep and less sleep, just by meditation.
Amazing video. Forwarded it to my friends and clients
I hope at the end of my journey I will be able to help someone who also needs help because I care about people.
Talk to me! I am only 24 minutes in and it is nugget after nugget of invaluable information. Thank you so much! 🙏❤️
I really enjoyed listening to you two men exchanging great ideas and I got so many useful information. Thanx!
I love this chat! So much truth is here. Thank you both and your teams!
Gratefully, intermittently fasting has been in my blood for 42 years and counting - thank you for validating how healthy it is and it’s benefits - your podcast and knowledge are an inspiration to those who could benefit from it and have never tried ❤ Thank you Mr Asprey!
Wau, what abundance of great advice and abundantly and different kinds, thank You for this great video. Everybody should hear this.
Our grandparents didn’t ‘starve.’ They didn’t know about snacks. They ate three modest meals a day and no one was fat
That's true 💯 my grandparents did the same & they were also active
Also after 3 healthy meals..they never sat on the couch and watch t.v..they were physically fit.
I made it a mission to learn from the elderly:) Their knowledge is priceless!
Ha ha Patty, you called them "elderly" but they consider themselves young biologically! I agree with you, learning from others' experiences and knowledge gives us a lot of mileage.
THANK YOU Dave and Mark. I just finished listening to this podcast and before I go to sleep (it is about 1 am here in the sF Bay Area ) i am heading over to Amazon to order ‘Super Human’ i am so grateful to you Mark for your podcasts. I love listening to them!!
Roshani
17 minutes in, so far im being sold coffe, some ring, glasses, mushrooms, book....
Stress is the biggest factor.
A good group would be
less stress
Sleep
Fasting
Cold showers
Weight training
Nutrition
Bio regulators (Russian ones)
Yes I believe stress is the number one killer because its stress that usually causes the other major diseases like heart disease and cancer.
so great to hear you both and on this subject! missed too much though, but it'll be no hardship to listen again!
I never eat past 7pm and eat again at noon the next day.
Well good for you and if that’s something you have been doing for a long time that’s great, but it just doesn’t work for everyone especially people who have manual or high stress jobs. Sitting around the house and fasting is not an option we all have.
@@JCX-9that’s no excuse. I work 80 hours a week and do the same.
I love how all these very special humans all know each other.🤍....all support each other🤍...and all learn from each other. 🤍 Blessed to have you all in our lives and be a part of this special group helping people perform their own miracles! 🤍
Supper/Dinner in Europe is at 9 pm
I have been on healthy keto omad with 19 to 24 hrs fast everyday since January 1st to this day March 19.1923.
I dont have a stressful life im not in bright light, i take d3 and get some sun when th'me sun is out, I'm lucky if I sleep 4 hrs!!! Yes I take all the supplements nothing touches it? Hard time getting to sleep & staying asleep! I'm 70yrs old. Female. I wish something worked, I've tried everything, even red light!
I really don't want to skip breakfast because it's part of my mindful morning routine to prepare it. Mostly I stop eating in the afternoon intuitive, never thought about fasting in my life. When I stopped doing that and started to eat in the evening, I gained weight for the first time in my life (during quarantine). Now I'm back to my old habits luckily and again don't eat after 2pm. My weight is perfect again. Intermittent fasting is the best method to lose weight and feel fantastic at the same time.
Good on you for listening to your body and your intuitive wisdom. ❤️
Same for me. I always ate in the morning it’s how we grew up. I tried once what all these doctors push the skipping of breakfast and boy it definitely didn’t work for me. Went food shopping and when i came out of the store i was so dizzy my head spinning had to wait for it to pass as I wasn’t sure how i was going to get home. Never again. Might have been low sugar in my blood well whatever but a bad idea. You can start fasting in the late afternoon and if anything it’s way safer to skip dinner and get the fasting time that way. We really need to use common sense when listening to these doctors. The stuff they recommend is not necessarily good for the entire population and can be even dangerous. Also I believe that anyone who tries to fast for prolonged time like days at a time shouldn’t be doing that while holding a job. If you work from home maybe, but not if you have to get out there and have any manual labor or just stressful job.
I thought Mark had on the Bono glasses. Okay, now I see that that is Dave. 😄
Dr Hyman, you are a pleasure to listen to. You saved me from myself. Thank you. Keep at it.
Fantastic episode. So many great nuggets. I am trying to do the 8/16 fast. Thank you Dr Hyman for always bringing some actionable information to us.
Dr. Hayman?
@@sharonallison8991 Nope.
I've had chelation treatments in 1994.
A fabulous treatment!!
THAT dr also did a hair analysis.
I really do like some of what Asprey has to say as I'm new to fasting, love it, and am soaking up a lot of info, but he's got a bone to pick with vegans and it gets old. A vegan diet isn't necessarily "low calorie" or "low fat" so I'm not sure why he mentioned it with those in the beginning. I've been a healthy vegan for over 35 years and fasting has come really easily to me. I've lost 10 pounds since April 1st. No problem with my "hunger levels". Doing great, Dave! :)
Are u blood type A?
@@darrenwalshe8513 Such an interesting question.....harkens back to the wisdom in the Eat Right for Your Blood Type book. Thx for the reminder.....
How do you know you're healthy?
How do you know 'you're' healthy? Do you ask non-vegans this question too?@@Kitiwake
No. Why do you ask?@@darrenwalshe8513
So much great information. Will watch many times. What is the name of the book they are talking about.
Very interesting . I’m starting to fast mow 2-8 eating window 8pm-2 pm fast
I fast 7 to 2pm
Eat between 2 to 7
Super informative, withstanding the test of time. Thank you.
So great! Sounds like the late sixties and early seventies! What an informative interview..Thank goodness we have this movement and Doctors like you Still trying to get this message out to people that are still scarfing down fruit loops for Dinner and wondering why they are sick!! Please don’t stop delivering the message!
I agree. I was born in the late 1950s and our food and lifestyle were so much healthier back then than we see around us now. ❤️
Best episode !!!!! 👏🏻👏🏻👏🏻👏🏻🙏🏻💖🌹
Great vid, thanks fellas 🙏🏽
Love these videos
What an amazing conversation! I've listened to just about the entire video and I never listen to a full video. I want to go and buy all the books written by these two.
I have been doing keto and intermittent fasting for about a year now and I'm at the best weight of my life, but I have hit a bit of a plateau - it is like my body refuses to lose any more weight. I'm right at 99 lbs. Before I started this diet journey I was about 110. I am only 5 ft tall.
I eat a very strict keto diet most of the time and sometimes even more of a carnivore diet than keto. I sometimes do not eat after lunch. I can't seem to budge and get down to my goal weight of 97. I managed to get there for a few weeks this summer but it seems almost impossible now.
Let me add that I am extremely sensitive to carbs - if I have just a single meal or a day of not doing keto I can put on 4 lbs in a day and then I have to work extremely hard to lose it again. It can take me 7-10 days after one day of carbs to get back to where I was!
I work out 5-6 days per week about 30 minutes doing light weights and body weight exercises. Tracy Anderson Method.
Any tips?
😂 I had my throw up kickboxing class yesterday, I didn't know it was a good thing 😇
20 hrs with a 4 hour eating window is even better 2 to 3 times per week. Give it three months and most of your metabolic issues goes buh bye.
DAVE! Your skin is looking pristine! Stay awesome Sir!
Hi , your skin is made of collagen and Vitamin C. Try rubbing half a lemon on your face as often as possible every day for a month. Do a b4 photo and after photo on your phone then explode the 2 photos. Worth a million this 1!
Thank you.
Thanks for the discussion on heavy metals.
Subscribed to this!
Integrity and transparency the world need today
That was fantastic.
Amazing talk, a lot of information all in one … need to ck for lead in my body.. how do I have it ck? Is it a regular blood test?
Yes it is a blood test that your dr orders for you. Also Hyman talked abt a heavy metals urine test also as hair test but not that common.
I hope I can throw away my fat clothes eventually. Only a month into this new way of living and going slowly.
From my own experience, cut out all added sugar, and high-density carbs that turn into sugar in our bodies (bread, baked goods, such as muffins, etc., all pasta, fruit drinks, rice and potatoes), go easy on high-sugared fruit while you are losing the weight (bring back in moderation for maintenance). You will be astonished at how quickly you lose weight and how quickly your body starts to change shape). Most of all you will like how you wake up not craving food. Now, I'm not Ms. goody-two-shoes, I go off my mostly keto diet every once in a while, but as soon as I go back to it, things improve again.
@@normamimosa5991 thanks Norma. I've done two days of OMPD this week. Wednesday is my weighing day so we'll see. Only carb I'm eating is berries once in a while. Have fibro and take a drug after double mastectomy for breast cancer. I'll keep working on it. Have averaged 2 lbs a week. Just expected a few higher losses.
@@ladygolfer8341 Good for you. I wish you all the very best.
@@ladygolfer8341 wishing you well! 🙏🏼💫❤️
@@ladygolfer8341forget this scale jumping. Losing 2 lb is nothing really and our bodies will weigh differently from day to day. You should pay more attention to how your clothes fit, i don’t bother with weighing myself all the time as it doesn’t matter as much as what i see in the mirror. Also people who have muscles will weigh more because the muscle is heavy. Better to use some resistance exercise to tighten up the muscles 💪🏽.
I wish Dave would address post-menopausal women. I have heard every interview re: this book and I appreciate the perio mention, but not a thing about post menopausal -
Have you listened to Mindy Pelz? She’s on TH-cam and she has a lot of info on fasting and menopause.
@@sscott65 the question was regarding POST menopause. Not even Dr. Mindy addresses that stage.
@@0gail0 th-cam.com/video/J0YD8hJuEzQ/w-d-xo.html she has a bunch of TH-cam videos on the subject just type in her name a new post menopausal women
@@0gail0 I watch a lot of her videos. She most definitely does address post menopause
@@0gail0 She does. Often.
7 min into this Interview and I Went to buy the book 😀 extremely interesting
WE NEED GLYPHOSATE OUT OF OUR FOOD & GMO
I love my cold showers even in winter months!!
1:07:48 cooking the fat as long as it is not fried is okay then? ( I know it shouldn't be burnt.)
you both shine and you are appreciated, thanks 😊
Delightful Dr Mark, always nice seeing you, TYSM
❤😊Dr. Mark Hyman your podcast channel presention is truly informative wealth of knowledge 👍 more power to your program TH-cam channels podcast
Mark, I love your laugh!
Research what goitragens are and what they do to your body when you eat them.
What about EDTA? My dad chelated intravenously when he was supposed to have heart surgery at age 50, he lived to almost 90. He used EDTA a few times a year. Comments?
Interest show is there something other than lions main we can take. I am on blood thinner and lions mane is a no no
Good information!
Nice conversation ❤
Doesn’t taking activated charcoal also remove nutrients? I only take activated charcoal if I feel like I got some kind of food poisoning or virus bacterial thing going on
Excuse me, could you tell me more about activated charcoal? Like how you get it and how you use it?
Thank you in advance.
@@fredrickeriksson1965 You can buy activated charcoal at any health food store. If ever my kids were exposed to viruses or me we would always take activated charcoal- when they were young I would just take it out of the capsule and mix it in with some applesauce. They actually use activated charcoal in the ER when people overdose on certain things. If you go to a really good health food store they will be glad to inform me on how to use it 💙
@@mast3rmin3 thank you very much, I appreciate your help. Have a lovely day.
Does grains and millets work in the body the same way?
I haven’t read all the comments but has anyone noticed Dave’s skin!! He’s looking good!!
He's taking stem cells these days.
Skin is gorgeous….
Was doing a 72 hr fast when I fractured my femur stem. Should known about supplements? 81 yrs did 9 miles before the fracture hit concrete picking up trash. Jade anterior hip replacement still on cane.
What a wonderful and intelligent man Dr Ekberg is, if only other doctors took a little time to follow his messages, we would all be healthier, I do, SP Kelly aged 85.
I am at 21:42. When do you settle down and go through the "fasting hacks?'
Where do you get that sleep ring
I love you guys. For real.
No kidding. What a great group. xo
Fasting is for all in our culture since childhood, fresh food ,cooked by love every day ,bread every day sour dough by grandma, fresh milk from cow,yougart ,fresh butter ,eating seasonal food ,no fridges and freezers ,no dead food .eat dead food ,your body is dead.Extended families, no competition,team work to survive, helping others to establish businesses from those who have very little.No consumerism ,very little essential tools, clean beds, very few plates,a plate broken is repaired and used again, saving,Collect money and buy houses for the poor weak women ,waking up with the sun rise ,thinking God will disturb its wealth early in the morning before doing something else, sleep with sun down, no media ,no radio, no Tv even we can afford it .The result 5 medical doctors ,and one engineers, next generation are all medical doctors because they know it is not the money ,it is human caring they are good at.
I ask Dave Asprey where and how can I purchase a 5 finger shoes,?
thanx
Last time I threw up after exercise was taking a jazz dance class at St Ann’s in Brooklyn Heights when I lived on Columbia Heights & used to see Norman Mailer march up the street looking mean & angry. I was prepping for the Fire Dept physical which I passed with flying colors. Didn’t prep for the mental & didn’t score in the high 90’s & didn’t become a fireman like my father wanted me to. Now I have to get rid of fluid collection in my toes. Doesn’t show up physically, no pain but it bothers me just knowing it’s there.
I’d try again if you truly want to be a firefighter God Bless cheers from Pennsylvania 👍👍👍🇺🇸🇺🇸🇺🇸
Dr. Hyman is my hero! When I grow-up I want to be just like him and live to 120? 180? FOREVER! 😃
Stem cell ?? You say ? Can you tell me more
Very interested as I have recently had weird episode where optic nerve damage. Doctor said there will be a cure in my lifetime
I’m guessing (guessing being the key word here) that cooking from scratch is what separates us from healthier people. Using plain ingredients (I mean without additives of any kind wherever possible) is the best way. I use lots of spices and herbs so it tastes good.
Meat for energy (cow-ruminant). I’m 74 and just got my eyes checked. Almost better than 20/20 corrected. That hasn’t been the case for a long time. Eating meat. It’s a dramatic difference.
My aunt and next door neighbors -roasted- a lot of meals of meat, potatoes, 3/4 different vegetables, had a cocktail every evening which I would never be able to handle 😝, and all four lived into their 90s which wasn’t true for their parents or siblings.
ALA removes metals too.
Wow! Play on words: I Need
If you boil a big pan of potatoes, skins on or off. Cool them down and put them in the freezer for a couple of days, the freezing process kills most of the lectins. Re boil them then you can mash them or eat them whole.
Dave has some interesting things. I pick and choose what may work for me. But I lose some respect for all of these youtube people when they all sell over priced supplements and other products. Yes I know they employ people. Nothing wrong with making money it is the American way. And yes I have purchased some of his products. I started this way of eating a month ago hopefully to lose weight and to get off all prescriptions. Now I find with more watching and listening they try to convince me I need more pills. Boggles the mind of an old lady. :-)
There is so much to do before buying pills. Assuming you are not too thin then fasting for as long as you can is the biggest thing most people can do to improve their health. Cutting sugar and grain is great too. The fasting improved my life more than I could have ever hoped for.
I would think for most people spending any money on supplements is not necessary at all to see vast improvement.
@@ifh4030 I have not bought supplements, and probably won't.
I love to be around older wiser people than my own age group!, I find it stimulating for my brain
I love to be around people that have something to offer like their knowledge of things in general life experiences. I myself have spent lot of time on researching different topics and have life experiences to back it up and have conversation with anybody. But have some friends that haven’t changed since High School. I really find it hard to deal with a childish behavior from a 60+ year old woman who still acts and thinks like a teenager 🤦♀️. I don’t mind looking young but when you act like a child and you’re a grandmother it’s pretty pitiful.
1 Question, Is brain octane same as 8c MCT oil. or is it something different?? :)
must be the same
Mosslems are encouraged to do their optional dry fastings 2 x a week, besides the compulsory annual month of fasting
Muslims? Muslims observe Ramadan for a month where they dry fast sun up to sundown. It is one of the 5 pillars of Islam.
Dave, tell us about the glasses you are wearing?
I usually go 12 hours before eating breakfast. I do have my black coffee.. sometimes i add coconut oil.
But lately I've been eating oatmeal with banana or other fruit and nuts for breakfast to lower my LDL cholesterol (191). My HDL is 66 and triglycerides are in the good range. Total cholesterol is 293.
Am I making a big mistake with the oatmeal breakfast.
I'm hungry about two hours later.
Also, if I go too long without food, past five hours, I get heart burn.
Not sure I could do an all day fast without some extreme discomfort.
I'd love to lose 15-20 lbs. I'm 67 years old.
No meds.
I intermittent fasted for about two years before I realized I didn’t need to, anymore. I went from 220 pounds to my weight today was 175. Just learn what you can eat to not always be hungry and be metabolically healthy. For me it’s mostly protein. Grass finished
Dave Asprey has great skin
Can you explain the horrendous breath that comes with the fasting !!!! What yo do about it ?
Do coffee enemas with drops of MMS. You won't need deodorant, regardless how much you sweat. Nothing, no bad breath, no BO, etc, will smell.
@@energeticsoulhealer888 yummy!
Ummm hypoglycemic…can’t do that
Both of you need to fast from toxic MSM and social media.
It turns out….
Your body is wonderfully designed to produce everything you need for a long and healthy life !
Who’d a thunk ?
Just saying……
Any Information available about the pancreas?
It turns out, that Dave loves saying “it turns out” before dropping a knowledge bomb
LOL So true! Just like Dr. Eric Berg peppers his speech with a frequent “OK?” after he drops a knowledge bomb! 😂😂😂 LOVE their knowledge!
👍🏿🤘🏾
ክክክክ this is lough