Daily Morning Yoga for a Fresh Start (with Affirmations) | 15 Minutes
ฝัง
- เผยแพร่เมื่อ 16 ก.ย. 2024
- Hey, ya'll! Today's video is DAILY MORNING YOGA FOR A FRESH START. This video is about 15 minutes long & we are doing poses that stretch & energize our bodies to get us ready for the day. There's also some affirmations at the end to set you up for a great day. Come out of any postures that don't feel right & take rests if you need to. Let me know what you think of this video in the comments. Check out the links below for Black Yogi Nico Marie merch, joining my channel as a member, & my DJ channel. Don't forget to LIKE, SHARE, & SUBSCRIBE! Thank you for watching! PEACE & LOVE!!
-
SHOP THE MERCH!
blackyoginicom...
-
Join this channel to get access to perks:
/ @yogawithnico
-
Follow me!
IG: / yogawithnico
FB: / yogawithnico
Twitter: / yogawithnico
TikTok: / djnicomarie
-
Disclosure: The links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase:
Yoga blocks: amzn.to/3hy0fBz
My yoga mat I use now: amzn.to/3jindho
Tripod for my iPhone: amzn.to/3h6gC6R
Lighting (no longer on Amazon, but here’s one just like it):
amzn.to/3hd7ZYf
Wireless Mic (UPDATED): amzn.to/3QjKcGN
-
💛💛DONATE💛💛
Please don’t feel pressure to donate & only do so if you choose. Your donations contribute to me being compensated for the work I do on TH-cam, which helps to keep this channel alive & well.
Cash App/Venmo at $djnicomarie/@djnicomarie. Thank you for your generosity!
-
Music:
Venkatesananda - Jesse Gallagher
-
Like, share, subscribe. Let me know what other kinds of videos you'd like to see. Peace. Love. Namaste
✌🏽💛
-
DISCLAIMER:
As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you. Always consult your doctor about any physical activity.
Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.
Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.
All opinions in this video are my own and not sponsored by any company. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico.
#yoga #morningyoga #morningyogaflow #morningyogapractice #morningyogastretch #morningyogaroutine #blackyoutubers #blackyoutube #blackyoutuber #blackyoga #blackyogainstructor #blackwomen #blackyogi #blackyogis #yogawithnico
Black yoga yogi vinyasa black woman teacher instructor exercise yoga self care self love
JUMPSUIT DETAILS: Fashion Nova Irie Paint Jumpsuit - Teal/combo
www.fashionnova.com/products/irie-paint-jumpsuit-teal-combo?nosto=productcategory-nosto-1
I ran straight to the comments after yoga just for this! Great practice and cute jumpsuit!
My therapist sent me this channel to start my yoga journal. I watched this before my workout.....this was absolutely amazing
Thank you so much for this❤
The tree hugging pose was new for me, loved it 😊
This and Andre 3000’s new album ✨ thank you Nico 💕
Peace and Love.
Namaste! Good morning y’all 🍄🪷✨
This practice felt like a vacation for me. It’s like I was on a cloud. My brother and sister were in a car crash last night, and needless to say I did not get much sleep as the panic and stress were heavy. They are going to be ok, but I needed something for me to feel energized and taken care of this morning. This was it ❤
💛💛
Thank you so much ❤
Thx! I loved the affirmations at the end.
Thank you for the awakening with this practice 🙏🏾
This one is my favorite of your morning routines so far.
🙏🏽NAMASTE 🙏🏽
My favorite part is child’s pose. I love stretching my back and my hips/pelvis. Thank you again for sharing your time.
✌🏽🤎✌🏽🤎
ALWAZ LOVE SEEING U, 15 min morning workouts‼️‼️‼️‼️❤❤❤❤❤❤
💫what a sweet grounding practice..... today i move with gratitude
Much love & gratitude
I love Morning yoga with Affirmations❤️ thank you!!!
Sending you gratitude 🌷
The short practices are my go to before I start my workout! Thank you!
Lovely morning practice! Thank you, Nico! 💚My favorite morning practice is meditation and prayer.
Didn’t go for my morning walk due to heavy rain in 🇬🇧 replaced it with this practice. Much gratitude Nico 🙏🏾🖤
Press knees into elbows. Elbows into knees. You always cue me so well. Happy fall y’all 🎃 🍁 🧘🏽♂️
Short and sweet! Loved the tree hugging pose. Thank you! Namaste.
Gratitude!
Love love love your new outfit! Please get a professional photographer to take pics of you. You’ll thank me in 30 years.
Also that you for my new affirmation. I Move with Gratitude. Sometimes I get down on myself because I can’t hold a downward dog as long as I would like or a V squat. But a year ago I couldn’t do any of those things at all. And there are some that can’t do any of this at all. I am so grateful for you too Nico. You are a blessing!
Thank you so much! I feel so much lighter after this 💗✨️💗✨️💗
I loved the pyramid pose! New to me. Great for my tightness!
thank you so much, Nico, for this morning Yoga practice
Thank you for holding space for this practice. Great start to my day 🧘🏽♀️
You always come through with EXACTLY what we need EXACTLY when we need it 🫶🏾💜🧘🏾
Just switched from the 10 min to the 15 min…this was phenomenal - I am graduations to this one ❤🎉
I loved this practice, it was everything my body and spirit needed to start the week 💌
This was perfect for today. Thank you ❤
This is one of my favorite morning routine so far. Thank you for sharing your practice.
Thank you Nico for today's practice... I did it with a friend and we both felt peace and liberation, namaste!
Thanks, Nico, this is my favorite morning yoga practice!
My absolute morning favorite!! Thank you Nico.
Perfect way to start this morning 🌄💕
I am adding this practice to my yoga toolbox list! Thanks Nico!!
You are a blessing.
Perfect for when i'm in a rush but still want to get in a calm, loving, restorative practice. Thank you for another great video like always !
Enjoyed this this morning. I plan to incorporate it in my mornings going forward.
I love these morning yoga sessions! They are always a great way to start my morning! Thannk you Nico!
Thank you for the affrimations...I didnt know how deeply I needed them ☀️ you are a light 🕯️
I needed this,and the affirmations. This fits into what I am doing in therapy with undoing negative beliefs about myself. Thank you.
Great session after my morning walk ❤
I really needed this this morning. Thank you Nico for sharing your gifts!
This was so gentle yet effective 🫶🏾🙏🏽 I love that outfit too!!!
Good vibes chill way to wake up. Bless Nico
This video was a little more difficult for me but I still love the way I feel afterwards. Your videos are very relaxing and have helped with my chronic back pain problems, thank you 😊
You have such a beautiful and soothing energy. 💜
I love the affirmations at the end of the practice. Thank you for this ❤
Thank you! ⭐️🙏
Thank you Nico, feeling sure ready to steal the day!
These affirmations are much needed this morning ❤
So glad it was helpful
9 months later, I've come back to this video and it still hits ❤❤❤
❤ thank you Nico Soothing Calming
Decided to do this one first day out of my moon cycle... Very refreshing as I ease my body back into movement
Trying a new morning routine. Thank you!
Hey Nico, thank you, you’re the best 😊
Loved this practice AND your amazing outfit today!!🔥Thank you! Namaste!
you're my favorite yogi to watch! thank you for sharing
by far one of my new favorite yoga practices on youtube!! was just what i needed this morning. the perfect pace and perfect balance between focus and relaxation. i feel peaceful and content! thank you so much for this practice!! :) 🧡🧡
Had a grumpy, ungrateful start to my day and this was a wonderful reframe. Thank you so much nico every morning you bring light to my life and I’m deeply grateful
Thank you so much for this quick and impactful morning practice. I'm just getting back into yoga and your videos are helping me find my practice again - Namaste 🙏🏾💚🦋
Kamali Academy in the building. We love your channel.
👋🏽
This practice was perfect for me today! It was my first recommendation on TH-cam and I almost didn’t do it, but I got myself to try it and I’m so happy I did 😊
Another beautiful morning practice! Thank you, Nico!!💞
Thank you✨️✨️✨️❤️🙏
I loved the incorporations of affirmations
This is a wonderful warming and grounding morning practice, thank you! It is just what I needed this morning to start my day off. I rooted into my body and I love your loving and grateful affirmations! I am so grateful for you! I recommend you to all of my friends 🧡
Hi Nico ❤ I’m doing this in the morning just for international yoga day 🧘🏻♀️ felt so good 😊 thank you very much !!!
Wonderful practice. Thank you Nieco❤
Thank you for this. Haven’t been doing a morning routine in a few weeks and definitely feel better to start my day
Love this morning flow! Thank you Nico ❤
Beautiful practice! Thank you Nico✨Your flows always feel like a warm hug to my body.
ahhhhhh bless up!! great way to start the day
A reminder that every day is a fresh start is what I needed to hear today, we can return home to ourselves at any time. Grateful - thank you Nico🙏 peace + love everyone💕
Thank you, I started my day with this flow
Thank you Nico!! Today is my first day of work in a new state and district, so this was a great way to start my morning! ☀️
Congratulations!
Thank you!!@@kanedralee4986
Precis vad jag behövde ❤️🙏🏽
✨ Every day is a fresh start ✨
I made it to the mat today at my local beach & I absolutely loved this. The affirmations at the end were just what I needed today ✨
I really enjoyed this !! I've been watching and finally engaged. It was very peaceful and relaxing.
This is exactly what I needed on this morning! Thank you Nico! 💜✨
I thought this practice was perfect for me. I lifted weight last night and really need some tlc...your gentle movement with breath and then the affirmations...magnificent🎉...got me feeling loved❤❤❤❤
Thank you for sharing Nico, this practice was perfect to get my body moving and gain clarity on a cold busy day! I hope the fall has brought you wonderful manifestations & synchronicity! 💜
Your videos are helping me add yoga to my mornings and start my day with intention. Thank you ✨️🖤
This one popped up for me today and I don't believe I did it before but it served me well🌟🙌🏽💃🏽. thank you and thankful that TH-cam knows what I like first thing in the morning😂. Have an amazing day. Jai Namaste 🤲🏽🍃🍁🌻🍂🌞🥰😘🤲🏽
🙌🏽🙌🏽🙌🏽
Today was my 1st. I loved it. I had both hips replaced nearly 4 months ago and I have a lot of work to do.
Thank you
An absolutely perfect way to start my day, thank you❤❤❤
Thank you, perfect start to the day!❤
I practiced guide by this video🌿
it was during the hours where I prepared for bed,
The experience was rejuvenating and very soothing 🪷
Thank you 🫖
I loved it! and it is always great when you read affirmations. Thank you!!! and that outfit is so fly!
thanks for the affirmations. namaste.
Peace and Love 💕 i
Started my Monday off right with this video. Thank you for the amazing content!
wow, you're truly magical. everytime i do one of your routines i leave feeling amazing and refreshed. you have real talent for this
love all you practices
This was a great practice to start the morning. I'm getting back into my fitness and wellness routine after some disruption and this was indeed a fresh start. Man have my muscles gotten tight tho😤 Excited to get back to it
The outfit is so cute! I enjoyed this flow
Welcome back! I hope your break was restful! ✨️ it's my birthday this week so this feel like a present! 🥳
Wonderful way for me to start my day,thank you!