Daily Morning Yoga for a Fresh Start (with Affirmations) | 15 Minutes

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  • เผยแพร่เมื่อ 9 พ.ย. 2024

ความคิดเห็น • 207

  • @YogaWithNico
    @YogaWithNico  ปีที่แล้ว +7

    JUMPSUIT DETAILS: Fashion Nova Irie Paint Jumpsuit - Teal/combo
    www.fashionnova.com/products/irie-paint-jumpsuit-teal-combo?nosto=productcategory-nosto-1

    • @aysiasmilesmarketing
      @aysiasmilesmarketing ปีที่แล้ว

      I ran straight to the comments after yoga just for this! Great practice and cute jumpsuit!

  • @Soulspeakings
    @Soulspeakings 9 หลายเดือนก่อน +15

    The tree hugging pose was new for me, loved it 😊

  • @lexxanderson323
    @lexxanderson323 4 หลายเดือนก่อน +5

    My therapist sent me this channel to start my yoga journal. I watched this before my workout.....this was absolutely amazing
    Thank you so much for this❤

  • @anabby369
    @anabby369 11 หลายเดือนก่อน +3

    This and Andre 3000’s new album ✨ thank you Nico 💕

  • @veebee6674
    @veebee6674 ปีที่แล้ว +28

    Didn’t go for my morning walk due to heavy rain in 🇬🇧 replaced it with this practice. Much gratitude Nico 🙏🏾🖤

    • @christiebanyas7320
      @christiebanyas7320 ปีที่แล้ว

      Press knees into elbows. Elbows into knees. You always cue me so well. Happy fall y’all 🎃 🍁 🧘🏽‍♂️

  • @ohgurlplease
    @ohgurlplease ปีที่แล้ว +1

    The short practices are my go to before I start my workout! Thank you!

  • @tashanitamitchell4686
    @tashanitamitchell4686 3 หลายเดือนก่อน +1

    Thx! I loved the affirmations at the end.

  • @dyamondscott130
    @dyamondscott130 7 หลายเดือนก่อน +1

    Thank you so much ❤

  • @ms.j1591
    @ms.j1591 5 หลายเดือนก่อน

    Thank you for the awakening with this practice 🙏🏾

  • @time4chai995
    @time4chai995 6 หลายเดือนก่อน +2

    This practice felt like a vacation for me. It’s like I was on a cloud. My brother and sister were in a car crash last night, and needless to say I did not get much sleep as the panic and stress were heavy. They are going to be ok, but I needed something for me to feel energized and taken care of this morning. This was it ❤

  • @rebeccarowland3248
    @rebeccarowland3248 6 หลายเดือนก่อน

    This one is my favorite of your morning routines so far.

  • @JMeno-xy9cl
    @JMeno-xy9cl ปีที่แล้ว +3

    Had a grumpy, ungrateful start to my day and this was a wonderful reframe. Thank you so much nico every morning you bring light to my life and I’m deeply grateful

  • @sardinemasc
    @sardinemasc ปีที่แล้ว +10

    by far one of my new favorite yoga practices on youtube!! was just what i needed this morning. the perfect pace and perfect balance between focus and relaxation. i feel peaceful and content! thank you so much for this practice!! :) 🧡🧡

  • @carlievictoriadomingues3200
    @carlievictoriadomingues3200 ปีที่แล้ว

    Namaste! Good morning y’all 🍄🪷✨

  • @Jhenesrandomthoughts
    @Jhenesrandomthoughts ปีที่แล้ว +3

    Welcome back! I hope your break was restful! ✨️ it's my birthday this week so this feel like a present! 🥳

  • @QueenOfSwords1110
    @QueenOfSwords1110 5 หลายเดือนก่อน

    Decided to do this one first day out of my moon cycle... Very refreshing as I ease my body back into movement

  • @afrecahoward838
    @afrecahoward838 5 หลายเดือนก่อน

    9 months later, I've come back to this video and it still hits ❤❤❤

  • @camilleljohnson
    @camilleljohnson ปีที่แล้ว +7

    This is a wonderful warming and grounding morning practice, thank you! It is just what I needed this morning to start my day off. I rooted into my body and I love your loving and grateful affirmations! I am so grateful for you! I recommend you to all of my friends 🧡

  • @jasminharrison52
    @jasminharrison52 ปีที่แล้ว +2

    ✨ Every day is a fresh start ✨
    I made it to the mat today at my local beach & I absolutely loved this. The affirmations at the end were just what I needed today ✨

  • @tinker1115nkr
    @tinker1115nkr 5 หลายเดือนก่อน

    I loved the incorporations of affirmations

  • @RachelFiggs
    @RachelFiggs 2 หลายเดือนก่อน

    Short and sweet! Loved the tree hugging pose. Thank you! Namaste.

  • @angelicacastro7542
    @angelicacastro7542 5 หลายเดือนก่อน

    Thank you Nico for today's practice... I did it with a friend and we both felt peace and liberation, namaste!

  • @jazzyt2821
    @jazzyt2821 ปีที่แล้ว +6

    Thank you Nico!! Today is my first day of work in a new state and district, so this was a great way to start my morning! ☀️

    • @kanedralee4986
      @kanedralee4986 ปีที่แล้ว +2

      Congratulations!

    • @jazzyt2821
      @jazzyt2821 ปีที่แล้ว

      Thank you!!@@kanedralee4986

  • @francesrice3649
    @francesrice3649 ปีที่แล้ว

    ALWAZ LOVE SEEING U, 15 min morning workouts‼️‼️‼️‼️❤❤❤❤❤❤

  • @zoetaylor96
    @zoetaylor96 26 วันที่ผ่านมา

    Wauw, definitely my new favourite morning routine!! Thanks Nico Marie! ♡

  • @simisterha
    @simisterha ปีที่แล้ว +1

    A reminder that every day is a fresh start is what I needed to hear today, we can return home to ourselves at any time. Grateful - thank you Nico🙏 peace + love everyone💕

  • @r.ummimodeste9146
    @r.ummimodeste9146 8 วันที่ผ่านมา

    Thank you for this. I missed my usual live virtual class this morning. I was happy to find this practice.

  • @shannawade_
    @shannawade_ ปีที่แล้ว

    I love Morning yoga with Affirmations❤️ thank you!!!

  • @keykbrown625
    @keykbrown625 ปีที่แล้ว

    🙏🏽NAMASTE 🙏🏽
    My favorite part is child’s pose. I love stretching my back and my hips/pelvis. Thank you again for sharing your time.
    ✌🏽🤎✌🏽🤎

  • @beautifulbeingsyoga9887
    @beautifulbeingsyoga9887 ปีที่แล้ว

    💫what a sweet grounding practice..... today i move with gratitude

  • @Devain1
    @Devain1 ปีที่แล้ว

    Just switched from the 10 min to the 15 min…this was phenomenal - I am graduations to this one ❤🎉

  • @shannanbeingshannan1859
    @shannanbeingshannan1859 11 หลายเดือนก่อน

    I loved the pyramid pose! New to me. Great for my tightness!

  • @LynneChildress
    @LynneChildress ปีที่แล้ว +3

    Fantastic! And the affirmation about every morning being a fresh start is just what I needed. Thank you!

  • @akariway
    @akariway ปีที่แล้ว +1

    You’re the only yoga instructor I trust and follow, I love how you deliver your practices

  • @LikhaJaeART
    @LikhaJaeART 11 หลายเดือนก่อน

    Much love & gratitude

  • @namesalieas
    @namesalieas ปีที่แล้ว

    Peace and Love.

  • @RubyRoad8
    @RubyRoad8 ปีที่แล้ว

    Lovely morning practice! Thank you, Nico! 💚My favorite morning practice is meditation and prayer.

  • @smileondreamer
    @smileondreamer ปีที่แล้ว

    Thank you so much! I feel so much lighter after this 💗✨️💗✨️💗

  • @smurf92231
    @smurf92231 7 หลายเดือนก่อน

    This is one of my favorite morning routine so far. Thank you for sharing your practice.

  • @9etherbeing258
    @9etherbeing258 ปีที่แล้ว

    Perfect for when i'm in a rush but still want to get in a calm, loving, restorative practice. Thank you for another great video like always !

  • @chyxtwo
    @chyxtwo ปีที่แล้ว

    Thank you for holding space for this practice. Great start to my day 🧘🏽‍♀️

  • @tahiraclaytonfrei5028
    @tahiraclaytonfrei5028 6 หลายเดือนก่อน

    Gratitude!

  • @hazelsosa4451
    @hazelsosa4451 ปีที่แล้ว

    I loved this practice, it was everything my body and spirit needed to start the week 💌

  • @akariway
    @akariway ปีที่แล้ว

    Sending you gratitude 🌷

  • @catalinagovea8259
    @catalinagovea8259 7 หลายเดือนก่อน

    I am adding this practice to my yoga toolbox list! Thanks Nico!!

  • @divineagbotro7875
    @divineagbotro7875 9 หลายเดือนก่อน

    Thanks, Nico, this is my favorite morning yoga practice!

  • @DivinelyKreated1219
    @DivinelyKreated1219 ปีที่แล้ว

    You always come through with EXACTLY what we need EXACTLY when we need it 🫶🏾💜🧘🏾

  • @patriciagautney4164
    @patriciagautney4164 2 หลายเดือนก่อน

    ❤ thank you Nico Soothing Calming

  • @spachick2000
    @spachick2000 ปีที่แล้ว

    Love love love your new outfit! Please get a professional photographer to take pics of you. You’ll thank me in 30 years.
    Also that you for my new affirmation. I Move with Gratitude. Sometimes I get down on myself because I can’t hold a downward dog as long as I would like or a V squat. But a year ago I couldn’t do any of those things at all. And there are some that can’t do any of this at all. I am so grateful for you too Nico. You are a blessing!

  • @divineskystar
    @divineskystar ปีที่แล้ว

    I love these morning yoga sessions! They are always a great way to start my morning! Thannk you Nico!

  • @childofthesun22277
    @childofthesun22277 ปีที่แล้ว

    Perfect way to start this morning 🌄💕

  • @myisir
    @myisir ปีที่แล้ว

    thank you so much, Nico, for this morning Yoga practice

  • @Jazyhouston
    @Jazyhouston ปีที่แล้ว +1

    This was perfect for today. Thank you ❤

  • @smileflower8176
    @smileflower8176 ปีที่แล้ว

    This video was a little more difficult for me but I still love the way I feel afterwards. Your videos are very relaxing and have helped with my chronic back pain problems, thank you 😊

  • @sophiaordaz9444
    @sophiaordaz9444 11 หลายเดือนก่อน

    Thank you for the affrimations...I didnt know how deeply I needed them ☀️ you are a light 🕯️

  • @Lat557
    @Lat557 ปีที่แล้ว

    This was so gentle yet effective 🫶🏾🙏🏽 I love that outfit too!!!

  • @RootsandRhythmYoga
    @RootsandRhythmYoga ปีที่แล้ว

    My absolute morning favorite!! Thank you Nico.

  • @dunkinbeatstarbucks
    @dunkinbeatstarbucks ปีที่แล้ว +4

    This was the perfect way to start off a new week! I teared up during the affirmations which I always appreciate when you put them in your morning yoga routines. This practice was special and felt very attuned with my breath and body after a night out thank you

  • @deywlliams8107
    @deywlliams8107 6 หลายเดือนก่อน

    Good vibes chill way to wake up. Bless Nico

  • @LynneChildress
    @LynneChildress ปีที่แล้ว

    I needed this,and the affirmations. This fits into what I am doing in therapy with undoing negative beliefs about myself. Thank you.

  • @kanedralee4986
    @kanedralee4986 ปีที่แล้ว +3

    I love all of the morning practices, including the 5 minute ones. I'm not sure if I have a favorite, but this one is right up there.
    Thank you for a peaceful yet powerful start of the day.
    Namaste, everyone.

  • @terrilove8910
    @terrilove8910 ปีที่แล้ว

    Enjoyed this this morning. I plan to incorporate it in my mornings going forward.

  • @AlysOdyssey
    @AlysOdyssey ปีที่แล้ว

    you're my favorite yogi to watch! thank you for sharing

  • @francineekanem9133
    @francineekanem9133 ปีที่แล้ว

    Thank you Nico, feeling sure ready to steal the day!

  • @Tarrns
    @Tarrns ปีที่แล้ว

    This felt so, so good - definitely my favourite. Thank you.

  • @ameliahawkins0340
    @ameliahawkins0340 ปีที่แล้ว

    You are a blessing.

  • @sweetpeahunnybee
    @sweetpeahunnybee ปีที่แล้ว

    This practice was perfect for me today! It was my first recommendation on TH-cam and I almost didn’t do it, but I got myself to try it and I’m so happy I did 😊

  • @ladyleo1969
    @ladyleo1969 ปีที่แล้ว

    I really needed this this morning. Thank you Nico for sharing your gifts!

  • @ashcash1991
    @ashcash1991 ปีที่แล้ว

    Great session after my morning walk ❤

  • @Quittx5y
    @Quittx5y 3 หลายเดือนก่อน

    This was a great practice to start the morning. I'm getting back into my fitness and wellness routine after some disruption and this was indeed a fresh start. Man have my muscles gotten tight tho😤 Excited to get back to it

  • @kamauprice
    @kamauprice ปีที่แล้ว +1

    This practice was exactly what I needed this morning after the past few days I’ve had. The morning affirmations at the end of the practice really tie in the purpose! Sooo much gratitude for you Nico! God Bless you!

  • @kymberlycutter5296
    @kymberlycutter5296 3 หลายเดือนก่อน

    An absolutely perfect way to start my day, thank you❤❤❤

  • @christinescarborough9969
    @christinescarborough9969 ปีที่แล้ว

    You have such a beautiful and soothing energy. 💜

  • @cosmicforest5205
    @cosmicforest5205 22 วันที่ผ่านมา

    Loved this practice so much, thank you!!

  • @carolynnspencer2171
    @carolynnspencer2171 ปีที่แล้ว

    Loved this practice AND your amazing outfit today!!🔥Thank you! Namaste!

  • @kinseydiment
    @kinseydiment ปีที่แล้ว

    Another beautiful morning practice! Thank you, Nico!!💞

  • @drelindajackson
    @drelindajackson 2 หลายเดือนก่อน

    This just felt fresh and renewing, I really enjoyed it. Thank you ❤

  • @evalindqvist6612
    @evalindqvist6612 ปีที่แล้ว

    Precis vad jag behövde ❤️🙏🏽

  • @lauraparker8760
    @lauraparker8760 11 หลายเดือนก่อน

    These affirmations are much needed this morning ❤

    • @YogaWithNico
      @YogaWithNico  10 หลายเดือนก่อน

      So glad it was helpful

  • @CynthiaKingYoga
    @CynthiaKingYoga ปีที่แล้ว

    Thank you! ⭐️🙏

  • @aubanijfitness9746
    @aubanijfitness9746 11 หลายเดือนก่อน

    This is exactly what I needed on this morning! Thank you Nico! 💜✨

  • @naomichambers1687
    @naomichambers1687 ปีที่แล้ว

    Thank you for this. Haven’t been doing a morning routine in a few weeks and definitely feel better to start my day

  • @DDareBionic
    @DDareBionic ปีที่แล้ว

    Your videos are helping me add yoga to my mornings and start my day with intention. Thank you ✨️🖤

  • @keeshypieb
    @keeshypieb ปีที่แล้ว

    Thank you so much for this quick and impactful morning practice. I'm just getting back into yoga and your videos are helping me find my practice again - Namaste 🙏🏾💚🦋

  • @briannamcadoo5101
    @briannamcadoo5101 ปีที่แล้ว

    Beautiful practice! Thank you Nico✨Your flows always feel like a warm hug to my body.

  • @GoodVibesOnly369
    @GoodVibesOnly369 ปีที่แล้ว +1

    Beautiful way to start the morning. Thank you and Bless you Nico. ❤

  • @CrystalWhispersASMR
    @CrystalWhispersASMR ปีที่แล้ว

    Thank you for sharing Nico, this practice was perfect to get my body moving and gain clarity on a cold busy day! I hope the fall has brought you wonderful manifestations & synchronicity! 💜

  • @marlowegreen1932
    @marlowegreen1932 11 หลายเดือนก่อน

    always much appreciate your practices. you have a real gift for connection and you help me feel much more in tune with myself

  • @babyofbk12
    @babyofbk12 ปีที่แล้ว

    Started my Monday off right with this video. Thank you for the amazing content!

  • @İlaydasafakilic
    @İlaydasafakilic ปีที่แล้ว

    Hey Nico, thank you, you’re the best 😊

  • @ExpressivelyYannaMarie
    @ExpressivelyYannaMarie ปีที่แล้ว

    Thank you, I started my day with this flow

  • @ilovebabygoats
    @ilovebabygoats ปีที่แล้ว

    wow, you're truly magical. everytime i do one of your routines i leave feeling amazing and refreshed. you have real talent for this

  • @galukya1
    @galukya1 11 หลายเดือนก่อน

    This one popped up for me today and I don't believe I did it before but it served me well🌟🙌🏽💃🏽. thank you and thankful that TH-cam knows what I like first thing in the morning😂. Have an amazing day. Jai Namaste 🤲🏽🍃🍁🌻🍂🌞🥰😘🤲🏽

    • @YogaWithNico
      @YogaWithNico  11 หลายเดือนก่อน +1

      🙌🏽🙌🏽🙌🏽

  • @nyokamundle7
    @nyokamundle7 2 หลายเดือนก่อน

    love all you practices

  • @terezaknobortova4101
    @terezaknobortova4101 ปีที่แล้ว +4

    thank you so much for your videos!! I loved this one and pretty much every other one I've tried so far, I'm so happy that I came across your channel, you are truly a blessing 💗the amount of peace and good energy you bring me is unbelievable

  • @CLASSwithMakedasMusings
    @CLASSwithMakedasMusings 9 หลายเดือนก่อน

    Thank you, perfect start to the day!❤

  • @RadiantRachael
    @RadiantRachael ปีที่แล้ว +1

    Beautiful affirmations. Thank you as always Nico!

  • @mawderation
    @mawderation ปีที่แล้ว

    ahhhhhh bless up!! great way to start the day

  • @Ms_Lyn33
    @Ms_Lyn33 ปีที่แล้ว

    Today was my 1st. I loved it. I had both hips replaced nearly 4 months ago and I have a lot of work to do.
    Thank you

  • @TheMeka14
    @TheMeka14 ปีที่แล้ว

    I loved it! and it is always great when you read affirmations. Thank you!!! and that outfit is so fly!