Yoga for CREATIVITY & PASSION | Sacral Chakra Focused | 15 Minutes
ฝัง
- เผยแพร่เมื่อ 10 ก.พ. 2025
- Hey y'all! Today's upload is a 15 MINUTE SACRAL CHAKRA practice for CREATIVE ENERGY. A few of you have expressed that you enjoy the chakra practices and that you enjoy the shorter ones, so I'm going to try to make short practices for each chakra. Since this practice is for the Sacral Chakra it involves a lot of hip opening to help you activate it. Your Sacral Chakra houses your creativity and passion. It also is related to how you handle your emotions and the emotions of others which makes sense since we often store built up emotions in our hips. So this video is a chance to open the Sacral Chakra in addition to releasing emotions you may be holding in your hips. Be gentle with yourself during this practice and feel free to take any needed breaks. Breaks are ALWAYS okay. Leave a comment and let me know what you think of the shorter chakra practices I've put out. Leave a like if you enjoy the video, likes and comments help me out. Feel free to share this video on other platforms, I hope you enjoy it.
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DISCLAIMER:
As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you.
Always consult your doctor about any physical activity.
Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.
Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.
All opinions in this video are my own and not sponsored by any company. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico.
#restorativeyoga #yoga #sacralchakra #chakras #blackyogateacher #blackyogainstructor
black yoga women yoga teacher women yoga trauma gentle yoga soothing sacral chakra chakras creativity passion
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I’ve been watching the original Sacral chakra video all weekend to empower my creativity, then I saw this. Spirit is working OT🙏🏾
LOVE to hear this! Peace & love to you!
Thanks!
Thanks so much!
Please keep doing these chakra practices. I enjoy them and really connect with the affirmations you add at the end.
I absolutely will, Kathleen! Thank you for watching!
i love how ur videos are not very long bc it’s kinda easier for me as a beginner and i don’t get bored and not completing the whole session so thank you 🙏🏼
You're so welcome, Sophie! 💛
woke up with intense pain in my right hip this morning but it feels all better after doing this flow :)
Love your energy ❤. This was very nice for my busy morning. Thank you for the work you do more blessings🧡🧡🧡
I like the short ones I would like more short one. They would be good for my mornings … also love the long ones
Did this practice straight after the feminine flow and it was a good way to cool down.
Please make longer videos. Maybe 1hr +🙏🏽
I’m going to make a post soon on why it’s kind of hard for me to make longer videos right now. But they will be coming in the future, it might end up being a membership thing though. I’m still working on figuring it out. Thank you so much Jessica. 💛
Loved it thanks for being here for me
Yes, please for more short chakra practices! ❤️ the affirmations too!
Yay! Will do! 🙏🏽
I love your yoga my kids and I enjoyed this yoga practice. I feel at peace.
Thank You Nico 🥰
I’ve been told that my sacral chakra is blocked/clogged .
I know this practice will get me exactly where I need to be 🧡🫶🏾
This was amazing. I did this in sweats w fuzzy socks and it was such a soothing comfy feeling. Ty for your content
Just did this short practice on a rooftop while on vacation. Short practice was just what I needed!
Thank you for the 15 minute practice. This was just as energizing as the 25 minute one, but didn't have the time today. I'm studying the Sacral Chakra this week and working out my lower back, so the practice was awesome. Thank you 😊
definitely gonna be coming back to this one!!!! so comfortable + perfect before bed
Another One! 🔸DJ Khaled Voice🔸
Yaaas to the brief chakra yoga series!
🙏🏽💛
Keep it coming Nico. Your ahhhmazing. Gratitude, love and peace ❤
Thank you ❤❤❤❤ peace and love!
Peace and love.
I like the short videos. They are convenient when you want a quick yoga session.
Wonderful way to start the day🧡
These short videos make it so much easier for beginners. Thank you.
You're so welcome! Thank YOU!
Thank you for another beautiful practice!
Thank youuuu this is the best sacral practice I found so far and it’s a very approachable length for me since I’m just recently exploring chakra focused practice. ❤
Wonderful stretch and sacral affirmations. Love to start my day with your videos!
short and sweet thank you! 💚💚💚
Thank you so much for your videos Nico! Your gentle instruction and calm, capable demeanor have been a place of peace for me to heal and grow every single morning 🖤
Sarah, that means a lot to me. Thank you for those words. So touching. 💛
Thank you Nico!!! 💗⭐️🦋
Thank you ! I grateful to u + send to u love and peace 🧡🧡✨✨✨✨
Lovely and inspiring, namaste 🙏
Just started learning about chakras, and I loved this! Thank you ❤
Loved this thank you for sharing 🥰🧡🌸✨🌈
Love this 15 min sacral chakra practice it fits into my schedule perfectly.
thank you NIco...ive gotten away from my yoga game and my sacral chakra been wacked..so i appreciate you g..peace and love to you!
I just found you going on my journey to root myself and open my sacred chakra. Thank you for this fifteen minute yoga session. This is going to be part of my morning routine until I get better and better. ( please by all means I want more content.)
Thank you for your time and energy
Thank you for your lovely voice ❤
My sacral chakras was the first thing on my mind so when I opened your channel and saw this, I knew it was divinely orchestrated.
Love that
gratitude.
I just enjoyed this as an afternoon session for my break at work. I appreciate it greatly 🙏🏽 my back feels a bit better also
wonderful session. Thank you
❤One of my favourites! Thanks 🪷🕉️
Beautiful practice thank you!
I love your chakra yoga videos!
Short and very sweet :) 🙏
I started watching your videos about months ago, and your channel is amazing. your energy is vibrant and so abundant. you've helped me in unimaginable ways. Yoga has allowed me to heal different parts of myself. and when I first started there weren't many black yogi's. and so many amazing black yogi teachers out there it's magical. to see someone who looks like me doing a practice that is so ancestral and mindful is powerful. keep doing what you are doing blessings be. I hope you have a great day!
Thank you so much! I greatly appreciate this comment & your support. So glad being a Black yogi is truly helping you all feel seen! Peace & love!
Love these flows! ❤
i was tripping with my buddy and this helep us so much!!! You are such a wonderful person, keep it going
I loved it & definitely would love more! Thank you so much for the great videos ❤
I am trying this in hopes it helps my stomach ache that is in the sacral chakra area. Upon finishing this practice, I do feel a lot of relief which is really incredible. Thank you for guiding! 🧡
Try some one of my detox practices too next time. That helps sometimes 💛
a fantastic practice, thank you queen. 🧘🏾🌸✨
Beautiful practice, thankyou💗
Thank you, so soothing and calming
🌬🧡 thank you Nico!
You are the best!
This was perfect, thank you!🧡
Lovely sacral chakra practice. Thank you! I would love a similar length practice for each chakra!! 🙏
There's a playlist called "shorter chakra practices" with several on there
Thank you for sharing! Lovely video! Love and blessings!! ✨🧡✨
Thank you for this!! Always love your videos❤
Thank you for being such an incredible spirit, guiding us to more peace within. Ashe
This is really good for before a lower body workout
I love your videos! I’ve been on your root chakra one for a while and decided to move up to the sacral chakra.
Thank you , I’m Starting my second season as commissioner of this lgbtq+ league. Needed all these vibes this am.
LOVED this yoga practice!! It was exactly what I needed before jumping into the studio. Thanks!!
Thank you!!🥰🙏
Thank you Nico, this was such a nice way to start the day ❤
Love this! Thank you!
Amazing start to my morning! Thank you 💕
Definitely needed some creativity! Thanks for not only the flow and affirmations but a bit of inspiration for sequence creation. I completely forgot about that version of gate pose. 🙏🏼
You're so welcome!
This was beautiful thank you!
I appreciate you so much🌼. You always have the right videos🌻
That was beautiful Nico. Definitely helped me release lots of tension (gas)😂😂😂😂. I’m loving how centered I feel after this though for real.
thank you for this!!! 🧡
This was a really nice throwback, Nico! Namaste🧘🏽♀️🫶🏽🙏🏽
Just what I needed today thank you❤
I love the chakra yoga series
Yay! Glad to hear!
Thank you very much Nico, I really appreciated this today ❤
I truly enjoyed this. It's a perfect way to start my day. Thank you. 🙏🏻🤍
Hi Nico! I recently subscribed and was looking for a rather short sacral chakra video and yours were the first to appear! I appreciated and so needed this. Thank you 🙏🏽 🧡
Thank YOU! 🙏🏽💛
This is my first time completing this and I can feel the energy from the tips of my ears to toes. Thank you, you are a blessing
💛💛💛
Awesome practice 🧘🏽♀️
🙏🏽💛
Thank you again so much relief on my lower back been doing it about 2 months
You're so welcome!
Lovely ✨
Please keep making short videos. Shorter videos are really the only way I can fit my practice into my life. Thank you
Check out my playlists that are sorted by time
Every time I come do one of your videos, I end up doing one that is perfect for me and what I need in the moment. From the type of music you have going in the background, to the affirmations you say. Im grateful and you are doing amazing work!
That means so much to me! Thank you for sharing that with me! So much gratitude!
This was exactly what I needed--thank you so much, Nico. Peace and love
I enjoyed this one ❤thank you
Beautiful loved it. Would love to do affirmations bit longer like in the root one
loved this!! Thanks for your wonderful offerings❤
Thank you for your support! 💛
You are amazing. Thank for this practice!!
You're so welcome!
Muito obrigada por trazer essa prática. Seus vídeos tem me ajudado muito a melhorar o meu dia, a estar mais conectada comigo mesma, a prestar atenção no meu corpo e mente, isso tem gerado um impacto na minha produtividade e na forma como eu lido comigo mesma! Você é maravilhosa, Nico
Thank you so much for this deep and calming practice!
You’re very welcome!
Today was my first time doing yoga on my own. Thank you, I enjoyed it. I had to do a few different positions because of my knee. But all in all I will be subscribing. 💐
Thank you!
Love this 🧡 Namaste 🔥
Thanks a lot this was amazing to start the day
loved this
Loved the hip release and stretches in this video - had a great emotional release! Thank you.
Thanks so much for watching! Glad you liked it!
Really great hip opening sequence! Definitely saving this. As always your affirmations are so fitting. Thank you
Thank you🧡