Pavel! I’ve been following you for a few years. Thank you for helping me to take care of myself and therefore my family! Your workouts are some of my favorites!!
I've recently gained 4kg around the waist (despite excercising and running; talk about excessive stress eating!); also progressed kb 16 -> 20kg for your WODs -- this one nearly killed me :) Absolutely fantastic 20m!
@@PavelKrotovFit definitely belly fat. Lost my job recently and this is result. But this Monday I've again started applying your "reset" philosophy that you have shown a few months back. So I hope it will be back on track soon.
@@MarcinGilRESET is definitely should help you get back in to routine. Whenever I feel lost, or need to get back in the game. reset is perfect to help with that
Just did this with a harrier bell, moved up front 20kg to 28kg. Wow what a difference, was really tough, but got through. Tired now, Amazing what 20 minutes of work can do! 💪 Great workout, Pav, thanks
Great different exercises for full body Pavel!~Excellent results to your body! I did these with 18kg kettelbel it's ok ? i feel them as heavy i can lift them! Keep uploading!
Grazie Pavel, un altro allenamento che farò spesso, ti segue da un pó perché mi piacciono gli esercizi che inserisci nei workout, utilizzo un kettlebell da 12kg che per me è ancora pesantino😂
@@RezoUI good question 👍 that’s would be ether Complex “Man maker” or as single exercise Clusters 😃 not sure if it’s really fair answer as both are combination of full body exercises. Think these would be the one I would go for
Pavel! I’ve been following you for a few years. Thank you for helping me to take care of myself and therefore my family! Your workouts are some of my favorites!!
Wonderful! thank you for your support
Glad you enjoying my workouts
I love these 20 minute workouts. No repeats are the best! ❤
Glad you enjoy it! More to come
my favourite way to workout - with you, full body, no repeats and 20 minutes - thank you
@@bronwynwilmot3133 glad you enjoying these workout. Thank you
I've recently gained 4kg around the waist (despite excercising and running; talk about excessive stress eating!); also progressed kb 16 -> 20kg for your WODs -- this one nearly killed me :) Absolutely fantastic 20m!
@@MarcinGil hope 4kg of muscles. If not. Time to check lifestyle, habits and diet. That should help to get leaner again
@@PavelKrotovFit definitely belly fat. Lost my job recently and this is result. But this Monday I've again started applying your "reset" philosophy that you have shown a few months back. So I hope it will be back on track soon.
@@MarcinGilRESET is definitely should help you get back in to routine. Whenever I feel lost, or need to get back in the game. reset is perfect to help with that
Great workout Pavel. Love your workouts. Thank you.
Glad you like them! Thank you for your support
Vamos con todo ❤
Awesome workout!!
Thank you!!
Just did this with a harrier bell, moved up front 20kg to 28kg. Wow what a difference, was really tough, but got through. Tired now, Amazing what 20 minutes of work can do! 💪
Great workout, Pav, thanks
@@stroketheboat great work. Absolutely, 28kg would make it more challenging. Solid session
Awesome.
Pavel! 🤣🤣 This workout has broken me. Well done superb!
@@DeanThornton-h9t thank you. Well done for completing it. Solid work Dean
Great different exercises for full body Pavel!~Excellent results to your body! I did these with 18kg kettelbel it's ok ? i feel them as heavy i can lift them! Keep uploading!
@@Nikkitas79 great work and great weight well done
Just about to do this ! 💪
@@stroketheboat let’s goo 🚀
Genio!! Gracias!
thank you
Great workout king
happy to hear that you enjoyed this workout
Grazie Pavel, un altro allenamento che farò spesso, ti segue da un pó perché mi piacciono gli esercizi che inserisci nei workout, utilizzo un kettlebell da 12kg che per me è ancora pesantino😂
@@annapaolagreco2185 thank you
Still one of my delivery workouts!
@@stroketheboat thank you. Let’s goo 💪
@ only 20kg this time, Pav, I’m at a hotel - they leave a kettlebell in my room for me 😂💪🏼
What do you estimate the calorie burn is on a work out this?
@@RsPort252 not sure. But idea is increase your heart rate and build some muscles
Gracias. Podrías poner títulos en español.
Thank you for your support
Very good wod. 40"20" is really the best timing
Agree. Good intensity and length and give some time to rest
Ассалому алайкум. Wrestling strength katlebell. Волная борба портловчи куч берувчи гиря ёрдамида машк курсатиб беринг..please
алейкум ассалам, я постараюсь добавить еще тренировки с гирями для единоборств. Я сам занимаюсь джиу джитсу я гиревые тренировки очень помогают
Спасибо тренер.я знаю русский язык чуть чут.Узбекистондан саломлар сизга.мен сизни кузатиб бораман.мен волная борба интересно.спасибо тренер
@@Mirko313 рад помочь 🤝
Pavel, how many pairs of kettlebells have you got you mostly do your workout with 24kg but I see you have a pair of 28kg also. Have a great day !!!
I have few now :) 2x20s , 2x24s , 2x28s, 2x32s. Also have KBs up to 48kg
If you had to choose only one exercise for the rest of your life and others were banned, what would you choose?
@@RezoUI good question 👍 that’s would be ether Complex “Man maker” or as single exercise Clusters 😃 not sure if it’s really fair answer as both are combination of full body exercises. Think these would be the one I would go for
@@PavelKrotovFitany chance you can upload a video/workout with the manmaker complex?
@@PavelKrotovFit Thanks. And what would you choose if you have only single kettlebell?
@@haukurgunnarsson1463 might have to now :)
Omg, after xmas holidays I've got weaker :(
you will be back strong very soon
Men only huh? what about us women?😁💪
@@JoJo-oc8oq you know that you are always welcome to join in
@@PavelKrotovFit yes I do many of your workouts. love them!