Firefly Flow ⚡️ 50 Minute Int/Advanced Vinyasa Flow for Flexibility + Strength in Tittibhasana
ฝัง
- เผยแพร่เมื่อ 29 ธ.ค. 2024
- Work toward peak posture firefly (tittibhasana) in this 50 minute vinyasa yoga flow. This practice strengthens the core and upper body while opening the hips and hamstrings, leaving you with a full body activated glow.
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A perfectly well rounded practice Daria! I was surprised how wonderful dragonfly pose felt and that I could kinda do it on the 2bd round! I didn’t even know what that beautiful pose was called before today. Very opening and strength building in all the right spots for me. Namaste 🙏
Wow! Your cues and imagery are just perfect, and your attention to detail made me feel like I progressed significantly from just one class. The flow was unique, interesting, and challenging. I subscribed and can’t wait to do more. Thank you for a great class!
That is so lovely to hear! Thank you for your kind words, support, and for sharing your practice with me!! 💜
first time i've come across you - fantastic spicy class! subscribed!
I love to hear that!! Thank you so much!! 🙏🏻♥️
Very nice class! Thanks and regreats from Argentina
Thank you so much!! So glad you enjoyed 🥰
Hi, Daria!
I've been following your channel for a couple of months now and have loved every single flow I've done with you. I can't figure out why you don't have waay more subscribers and views. Thank you for sharing your practice with us! Have a great day and see you in the next video!
You are so kind, thank you for your lovely words and for sharing your practice with me!! 🥰🙏🏻
Thank you for this awesome class! I always love your sequence... you gave me enough preparation to do peak pose! Namaste!
Daria is adorable Yoga teacher
and
firefly is my favorite pose, thanks lovely Daria 🙏💖🙏
Thank you!! 🙏🏻🥰
Wow! Incredible class, thank you so much for sharing 🥰
That's lovely to hear, thank you for practicing with me!! 🥰
Great
❤️🙏🏻
This class was a gem. Namaste it was perfect as usual
You're so kind, thank you for your support and lovely words! ❤️
Another beautiful flow! How's California thus far?
Thanks, Eelke! I am loving California! It's been an adjustment for sure, but overall I'm really happy with the move ❤️🙏🏻
@@DariaLeGrand Glad to hear that!
Another excellent performance by the teacher! OMG!! 31:50 beautiful pose! Daria, your body is very beautiful! Your body is gorgeous and wonderful! I love your yoga poses!❤️❤️🔥🔥😋😋🤤🤤👌
Phlo-giston