सर नमस्कार सर मैं एक म्यूजिक टीचर हूं और आप समझ ही सकते हैं की म्यूजिक मेरा पैशन है लेकिन जब से मैं आपकी वीडियो देखने लगी हूं तब से मैं स्कूल आते जाते हुए जब भी ड्राइविंग करती हूं मेरा मन म्यूजिक सुनने को नहीं करता बल्कि मैं आपकी आधा घंटा आते हुए और आधे घंटे जाते हुए आपकी वीडियो देखती हूं जब आप बोलते हैं Hi winners तब ऐसा लगता है जैसे किसी ने बहुत सारी एनर्जी शरीर में डाल दी हो आपका बहुत बहुत धन्यवाद आपकी वीडियो से मुझे बहुत ही फायदा हो रहा है
Last 7 year se health related videos dekhta chla aaya hun bahut se logon ka lekin jitna deeply aap batate hain sir aur koi nhi you are great person bala ji sarkar aapko swasth rakhen
Mr anurag Rishi .You are amazing. i am 84 years young boy who help the people to come out from diabetes etc etc. Hod bless you and shower with his love and blessing for the job you are doing to the humanity Arun Aggarwal
Aapke videos ko dekhta bhi hun aur jo banda samjhne wala hai usko videos share bhi karta hun ❤️ every video share normally 15/20 person every person watch' full video ❤❤
Anurag ji 1 month se aapke videos dekh rahi hu....bahut hi achhi jankari dete hain aap .aur samjhane ka tarika to jadui hai ....sochti hu aapke video pahle kyun nahi dekh pai mai. Mai aapki jyada se jyada baten follo karne ki kosis kar rahi hu mujhe lagta hai mai dhere dnere apni paresaniya khatam kar paungi. Thanku .kanha ji bless you ❤
Pahli bar aapka video dekha bahut Achcha Laga koshish Karunga apne aap ko change karne ki jitni bhi Buri baten aapane bataya vah Sab Mere andar Hain thanks your suggestion ❤❤❤❤❤❤❤
Wow sar bahut acchi video banate hain aap aur main aapki video bahut dino se dekhti hun aur bahut kuchh sikha hai Maine aapki video se thenk you sir 🙏🙏🙏
@@ShubhamJaiswal-s6z no carbs diet lo ap 2month me maine 17kg loss kia hu.. No carbs means no suger no roti rice daal no fruits only no carrot Sabzi Chiken Milk cheese amul butter n cream Mutton Al type of green vegetables Omelets boiled egg Or Sabizia Omelets sab Amul butter or desi ghee me rahegi..no oil Process Cucumber slad 1plate khane k 15min pahele Din me 2 time 12 baje or sham me 8baje bas Bich me fasting only salt water or nariyalpani.. No junk food at all Hojayega inshallah
Anurag sir ji mera weight 97 kg ho gya tha only walk se mene three month me 12 kg loose kiya hai 🎉 abb 85kg hai heart rate ek din ka kitna hona chahiye weight lose journey me?plz
Sirji namste Muje spinal cord injury hua hai road accident me or doctors bolte h ki ye injury thik nhi hogi me aapke video dekhke bahut motivate hua hu to sirji ek spinal cord injury me kese aadmi motivate rh kr ke es injury se bahr aae please ek video bnao na please 🙏🙏🙏🙏🙏
Bde bhayya aapka lakh lakh shukriya Maine kisi podcast mein aapko dekha tha tab se main aapke channel per hun aur bahut jyada badlav hai aapki vajah se loce u bde bhai
My dear respected brother, Neuroscience expert and health coach, I am extremely happy with your practical suggestions. May God bless you. Please I have a question and I request you to respond to it. Those who are suffering from kidney issues, cannot take protein much as you suggest, I am one of those. In this condition what should I do. I am suffering from diabetes, kidneys, osteoarthritis, back pain and with all these my weight is 90 kg since months with big belly fat. I am a female and in 65 age. May God be with you and your family who trained you and made you loving and compassionate. Sorry for taking your time.
1- Do exercise ( aerobics, cardiovascular exercise, walk track on Gfit) 2- Take complex carbs and high protein diet 3- Meditation, mindfulness practice 4- strength training n maintain vitamin D (spend time with sunlight) 5- intermittent fasting 6- Avoid alcohol ( cut down the adverse effects with taking zinc containing items like - nut, bean , seed , green leafy vegetables)
Namaste sir Thoyirid khatam hone ka video bnao sir Aur thyroid se jo motapa hai pure sharir ka wo kaise khatam ho Sir ispe bi video bnayen Apka bahut bahut upkar hoga,,,
Rishi Sir.. 1st of all thanks for this video. . and I've already started it.. I've one question.. can I drink water during the fasting? i'm drinking though.
सर नमस्कार सर मैं एक म्यूजिक टीचर हूं और आप समझ ही सकते हैं की म्यूजिक मेरा पैशन है लेकिन जब से मैं आपकी वीडियो देखने लगी हूं तब से मैं स्कूल आते जाते हुए जब भी ड्राइविंग करती हूं मेरा मन म्यूजिक सुनने को नहीं करता बल्कि मैं आपकी आधा घंटा आते हुए और आधे घंटे जाते हुए आपकी वीडियो देखती हूं जब आप बोलते हैं Hi winners तब ऐसा लगता है जैसे किसी ने बहुत सारी एनर्जी शरीर में डाल दी हो आपका बहुत बहुत धन्यवाद आपकी वीडियो से मुझे बहुत ही फायदा हो रहा है
Last 7 year se health related videos dekhta chla aaya hun bahut se logon ka lekin jitna deeply aap batate hain sir aur koi nhi you are great person bala ji sarkar aapko swasth rakhen
आपने मेरे जीवन की दिशा और दशा ही बदल दी
Thanks
धन्यवाद सर 🙏🙏🙏🙏, आपकी वजह से मैंने अपनी बहुत सी बुरी आदते छोड़ दी, और अपनी सेहत मे सुधार लाया।।।।
More power to you
dhanyvad sar
Mr anurag Rishi .You are amazing. i am 84 years young boy who help the people to come out from diabetes etc etc.
Hod bless you and shower with his love and blessing for the job you are doing to the humanity
Arun Aggarwal
84 yrs young boy??
Aaj hi apka fast video dekhi hu or itni achi lgi ki turnt subscribe krke ab ye dusri video dekh rhi hu sachi kafi helpful video lgi apki
Aapke videos ko dekhta bhi hun aur jo banda samjhne wala hai usko videos share bhi karta hun ❤️ every video share normally 15/20 person every person watch' full video ❤❤
Another Power packed Technically rich content Sir Hats off to you 🙏🙏🎉🎉
Thankyou sir..mai pichle 1 year se apki vidios dekh rhi nd meri anxiety khatam ho gyi nd meri helth kaafi achhi ho gyi ..thankyou lot😊
Thanks brother, Fantastic video 👍👏 Jai Mata Di 🙏😊
God bless you sir
Aapke video ne hme kaphi bdal diya h sir m aapke video ka wait krte rhte h sir , God bless you sir🙏
खुप छान माहिती देता सर तुम्ही. धन्यवाद सर
Thank you Anurag Rishi. Your videos are helping me. Lots of blessings from Australia.
Thank you sir...
Jai shree Ram
Useful information Thanks for sharing 🙏
Namaskar sir ji. Aaj aapne bahot hi achhi jankari di hai. Aapki baaton se bahot changes aay hai. Thank you so much sir
Sir ji...aap jaise log sach me bhagwan ke devdoot jaise hote hai.. plz. Diabetes par bhi video banaye...aaj kal ki sab se badi samsya hain
Anurag ji 1 month se aapke videos dekh rahi hu....bahut hi achhi jankari dete hain aap .aur samjhane ka tarika to jadui hai ....sochti hu aapke video pahle kyun nahi dekh pai mai. Mai aapki jyada se jyada baten follo karne ki kosis kar rahi hu mujhe lagta hai mai dhere dnere apni paresaniya khatam kar paungi. Thanku .kanha ji bless you ❤
Very nice information Dr. I will definitely try..
Thank you sir😊 , kash aapke videos kuch saal pehle se dikh jate, to main itni bimar nahi hoti
Pahli bar aapka video dekha bahut Achcha Laga koshish Karunga apne aap ko change karne ki jitni bhi Buri baten aapane bataya vah Sab Mere andar Hain thanks your suggestion ❤❤❤❤❤❤❤
Thank you so much sir nd God bless you and your team ❤
Wow sar bahut acchi video banate hain aap aur main aapki video bahut dino se dekhti hun aur bahut kuchh sikha hai Maine aapki video se thenk you sir 🙏🙏🙏
Thanks a lot dear brother.
Excellent as usual
Muzhe esitaraha ki vodio ki khoj thi. Bahut thank you sir vidio ke liye.❤❤❤❤
Sirji very much informative.....thanx
Most welcome
Thank you so much
Sir very useful information❤
Thank u sir😊😊😊
Shukriya sir ji 🤲❤
Hlo anurag sir ji bhout bhout shukriya apka apki har video se motivation milta hai 🙏
Sir aapki har video kmall ke hai thanks for her video ke liye ❤❤❤❤❤❤🙏🙏
Thanks 🎉
God bless you 🙌🌹😊
Funtastic informative video. You are great thanks 😊
Thankyou so much sir 🙏🙏🙏
Sir please make video own rashes.
Very useful video 👌👌👌🙏🎉🎉🎉
Maine 10kg kam kia suba excersize no bakery no rice no suger no maida raat me khane k bad 2km walk no Junk food
Kitne days mai aapne Kam Kiya hai ?
@@Bharatkivikasgatha 1month
@@Aamerkhanbhai help me I'm 100 kg age 24 kya kru pls help !
@@ShubhamJaiswal-s6z no carbs diet lo ap 2month me maine 17kg loss kia hu..
No carbs means no suger no roti rice daal no fruits only no carrot
Sabzi
Chiken
Milk cheese amul butter n cream
Mutton
Al type of green vegetables
Omelets boiled egg
Or Sabizia Omelets sab Amul butter or desi ghee me rahegi..no oil
Process
Cucumber slad 1plate
khane k 15min pahele
Din me 2 time 12 baje or sham me 8baje bas
Bich me fasting only salt water or nariyalpani..
No junk food at all
Hojayega inshallah
@Aamerkhan no fruits ?? I'm vegetarian and mujhe weight km Krna hai pr aise nhi dubara phir bdh jaaye
Radhe Krishn ❤
Thank you so much sir ❤😊
Bahut bahut dhanyvad
Good information sir 👍
बिल्कुल नई जानकारी। धन्यवाद। ये कहीं भी उपलब्ध नहीं थी। 🎉
Bahut bahut dhanyawaad
Thankyou so much sir ji jankari deny ke liy ❤
Anurag sir ji mera weight 97 kg ho gya tha only walk se mene three month me 12 kg loose kiya hai 🎉 abb 85kg hai heart rate ek din ka kitna hona chahiye weight lose journey me?plz
Sir ye koe nahi batata thanku sir ❤❤❤❤❤❤🎉🎉
very nice video sir
God bless you you are miracle of God
Mo walk briskly everywhere👌👌👌👌👌👌
Sirji namste
Muje spinal cord injury hua hai road accident me or doctors bolte h ki ye injury thik nhi hogi me aapke video dekhke bahut motivate hua hu to sirji ek spinal cord injury me kese aadmi motivate rh kr ke es injury se bahr aae please ek video bnao na please 🙏🙏🙏🙏🙏
Sir thank you very much for Great service you are doing for us.
Ek dam Sahi baat 😊
Sir big fan first comment 🙏🙏
Super se super
Waiting every second for new video 😊😊😊
Very nice topic sir 🎉🎉🎉
God bless you ❤❤
Bde bhayya aapka lakh lakh shukriya Maine kisi podcast mein aapko dekha tha tab se main aapke channel per hun aur bahut jyada badlav hai aapki vajah se loce u bde bhai
This is what we want .
धन्यवाद सर
Nice work
My dear respected brother, Neuroscience expert and health coach, I am extremely happy with your practical suggestions. May God bless you. Please I have a question and I request you to respond to it. Those who are suffering from kidney issues, cannot take protein much as you suggest, I am one of those. In this condition what should I do. I am suffering from diabetes, kidneys, osteoarthritis, back pain and with all these my weight is 90 kg since months with big belly fat. I am a female and in 65 age. May God be with you and your family who trained you and made you loving and compassionate. Sorry for taking your time.
Guruji❤❤❤
Sir Hight Grouth par ek vidio de 🙏
Thank you so much sir
Very nice and informative video, thank you very much, but alcohol, beer, wine is always dangerous
Bilkul sahi kaha sir😢
Thanks a lot Sir all your videos are amazing I try most of your remedies I try to follow your advice as much as possible
Watch your all videos thanks a lot 🙏
Anubhai jab aap "hey winners" bolte ho to vapas restart life me karne ka man ho jata hai
1- Do exercise ( aerobics, cardiovascular exercise, walk track on Gfit)
2- Take complex carbs and high protein diet
3- Meditation, mindfulness practice
4- strength training n maintain vitamin D (spend time with sunlight)
5- intermittent fasting
6- Avoid alcohol ( cut down the adverse effects with taking zinc containing items like - nut, bean , seed , green leafy vegetables)
How to contact sir for masterclass?
Sir my Bally fat want to reduce so this advice is help
Thanks
Thankyou sir
Sir Kindly prepare video on skin diseases.
Sir thyroid hypothyroidism per bhi koi video bno sir.
Mujhe h sir m bhot parshan hu 😢
Good information
Sir please please🙏 water💧 fast ke liye ek video banayiye please🙏❤
Jai Hind sir
Very nice video
V veri veri nice topic
Nice❤
M bhi sir aaj se sare chiz follow kruge
Fat loose hua
Sir ek video Kiloid issue ke liye bhi bana dena. Bohot hi rare bimari hai
Thank you 🙏
Very nice
Maine aapki baat man kar sugar chhod di aur mujhe bahut Achcha lag raha hai😊
Sir ji weight gain per bhe video banaye plz
Very nice sir 🙏👍
Namaste sir
Thoyirid khatam hone ka video bnao sir
Aur thyroid se jo motapa hai pure sharir ka wo kaise khatam ho
Sir ispe bi video bnayen
Apka bahut bahut upkar hoga,,,
Mainefasting exersize se nime kg kam kiya hai thank you soo much
Rishi Sir.. 1st of all thanks for this video. . and I've already started it.. I've one question.. can I drink water during the fasting? i'm drinking though.
Hi sir mai apke har video dekhtihu kuch aisa natural ches bataiye ke mera thyroied khatam hojai or meta bolizam boost jonai plz
May I Help you, MSG me for 💯% result
Thanks sir ji 🙏
Thank you for this video sir.Sir please make a video about how to get relief from sciatica pain
2 warshin se rakha (pack) brahmi (jadi) use kar sakte hai?
I am interested in your mind detox program please inform me
Aap, metabolism kaise tej kare? Wo bhi age 50 k bad
Sir app ka main sare vedio dekhta hun plzz sir mera ek jawab de dijiye kauna sa soap 🧼 use karna hai please sir please
Veri nice