हमेशां जवान रहना है तो ये 6 काम आज से ही शुरू कर दो | How To stay Young | Tips by Anurag Rishi

Discover the 6 powerful anti-aging secrets that will help you look and feel youthful from the inside out! In this video, I’ll be sharing holistic and practical tips that not only enhance your appearance but also rejuvenate your mind, body, and soul. These simple yet effective techniques focus on boosting natural energy, maintaining vibrant skin, and promoting overall wellness. Whether you’re looking to slow down the aging process or simply want to embrace a more youthful lifestyle, these secrets are your key to unlocking timeless beauty and vitality. Stay young, stay radiant!
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The information on this channel (ANURAG RISHI) is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this channel is for general information purposes only.
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#anuragrishi #antiaging #antiagingsolutions

[@reemasaxena4441]

Best Foods For Anti Aging
1. Berries - like Blueberries, Strawberries
2. Leafy Greens- like Spinach,
3. Citrus Fruits - like Lemon, Oranges
4. Cruciferous Vegetables - like Cauliflower, Broccoli
5. Whole grains - like Oats, Quinoa, Brown Rice
6. Protein Rich Diet - like Dairy, Nuts & Seeds, Lentils, Chick Peas, Fenugreek, Tofu, Yogurt, Chia Seeds
7. Sun Bathing for Vit D
8. Physical Activity
9. Apply Sunscreen SPF50 or Rice Water
10. Take antioxidants - like Berries, Jamun, Strawberries, Amla (Gooseberries)
11. Mental Stimulation - Puzzles, Crosswords, Sudoku, Hobbies like Knitting, Musical Instruments, Social Interaction
12. Take Omega3 Fatty Acids - Chia Seeds, Walnuts, Flex Seeds
13. Stress Management Techniques (for hormonal imbalance) - like Mental Detox, Heal Your Soul

[@H.L.Nehra_24-October]

Amazing summerization Dear 👍

[@reemasaxena4441]

@@H.L.Nehra_24-October thank you 🙏🏻

[@marjidemalik2487]

Wow dear are u fitness Coach​@@reemasaxena4441

[@shivanandkapadnis2350]

Very nice 👌

[@bhallamanoj19]

अनुराग जी, all rounder हो आप, ज्ञान का भंडार 🙏 Gratitude

[@neeluyadav5372]

Sir form hm bhalre but,, submit hokar canfurm nhi hua

[@sreelekhasowrothu7055]

😊😊😊​@@neeluyadav5372

[@rekhadhull5071]

Regular strength training........pushups ,uthakbaithak
Mental health :- puzzle suduko khele
Apnii hobbies par hamesa dyan dy koi ek hobby pakad ly daily vhii kre....dance ,gardening ,cooking ,listening music etc

[@narendraverma2078]

मेरी उम्र 67 ईयर है और अभी भी मैं चुस्त और दुरुस्त हूं और और फुर्ती लहू और मुझे क्रिकेट शो खेलने का अभी भी शौक है और मैं खेलता हूं मेडिटेशन मेरा रोज का काम है

[@Mr.john-zx4ug]

Meditation aap kaise karte hain hum karna chahte hai par kar nhi pate...

[@NarendraMathur]

Bahut achhe

[@narinderchand9622]

God bless you sir g ❤

[@ziddijatt2937]

Good Sir

[@MrUPYADAV]

Ana pana Shati meditation kare imaging result milega . PMC Hindi channel dekhe iske liye

[@IrfanAli-IrfanBhai]

सर आप बहुत ही clarity के साथ बताते बहुत ही शानदार और प्यारे तरीके से समझाते हैं

[@soniakharb1549]

Sir aapane mujhe itna motivated kiya h m aapko bata nahi sakti. I am suffering from dipression.Mere thoughts badal gye h aapki video dekh kar. M bahut motivated hui hoon. Kisi k udas man ko kush karna asan kaam nahi h. Thanku so much sir.

[@ahmadnoorquadri3573]

I'm also with your thoughts

[@ahmadnoorquadri3573]

I can More help ,if you want

[@Pikuupawara07]

Same ❤thank you sir ❤️✨✨

[@mandirapal7591]

Same here thank you sir

[@ranjukumari7564]

Do social work.bahut confidence badhta hai aur logon se milkar achchha lgta hai.Akele mat raho.

[@surajsalunkhe6723]

ए आदमी अद्भुत है। राजीव दीक्षित के बाद आपके तरफ हम देख रहे है। greatfull sir❤

[@rekhadhull5071]

Protein k liye...
Dairy products
Nuts and seeds
Calcium rich foods ......
Sabja seeds dairy product
Vitamin d k liye .....
Sunlight ly

[@beeranbhanu5233]

Thank you so much sir ji त्रिफला चूर्ण ले रहा जबरदस्त है ये त्रिफला चूर्ण,बेहतर लगता है अब ।❤

[@chetasengani6547]

Konsi company ka lerahe ho boss

[@user-manoj-bhattoa]

सच में अनुराग भाई ज्ञान का भंडार है आप , स्टे ब्लेस्ड

[@surajsalunkhe6723]

All rounder hai aap..Jis jis channel par aapke podcast hue hai sabhi dekhe hai..

[@ANURAGRISHI]

Thanks a lot

[@Harpreet_kaur01]

You are too good for mankind.
Thanks for your service.
Stay safe .

[@sriramsudamraoshejul8957]

खुप खुप महत्वाचे पांईट

[@pulastsharma7036]

बेहतरीन जानकारी सर जी बहुत-बहुत धन्यवाद ❤

[@shravanidas8458]

Gratitude Gratitude Gratitude 🙏🙏🙏🙏

[@_existance_80]

Please make a video for skin diseases like Psoriasis vitiligo etc and explain the primitive techniques to cure this problem because I believe you have abundance of knowledge and you can transform the world😊

[@ShrishtiRani-y9h]

Yes you are right make such video😊😊

[@s.g.2401]

Thanks for motivation and teaching different formulas to remain energetic

[@chasingmydreams2925]

Ek video bnao aap jisme aap btao subah utne se leke raat tak ki din chariya kb visualization kre kb deep breathing kre kb parnayam kre healthy breakfast lunch dinner sham ko kya kre jis se hmari 4 ghante m nend puri hojae

[@nirmalabansal1923]

Sir apki sabhi vedeo bahut mahatvapurn hai❤

[@mumtajbhatti3984]

Hello sir aap ka bahot sukriya meri tension dur ho gayi 5 pranayam karne se

[@bobbypande-vu8ue]

You are the best 🙏

[@komalpatel240]

Thanks for informative video
God bless us all 😊😊❤❤

[@educate31]

Sir i am very much inspired by you, aap vo sb cheeze btate ho jo hum easily kr skte hai, thank you for making videos in such a simple way, lgta hai ki aap koi apny hi ho , really you are our well wisher❤

[@armyxblink_900]

Very very very very very very very nice video ❤

[@bgagrawal3967]

Natural knowledge ..sir for good sleep tips

[@singhexperience]

Huge Fan of u sir...❤
Daily Meditation,mrng walk,exercise den Breathing exercise iz mah Daily mrng. Routine🙏🏻

[@anuradhamane5130]

Thank you so much

[@legendoctane5732]

Best guru Ji ✨

[@neelimakushwaha6625]

Sir m apke sare vidio dekh rhi hu abhi 1 month se ,aur meri family ke log ko b share Kiya ,sabji log dekhte h aur changes bahut aye h ,humne oil b banaya apka bataya hua,ek baat aur meri b age 52 h par aksar log mujhe tareef karte h age pta n chalti ,sir apse ek request h ki nashe ki lat ko kase door kare kuch is par vidio banaiye ,bache ko h mere

[@meghathakur1481]

Mem plz batay apka rootin kya h ap itni age m bhi young kese dikh rhe ho.. Mto 30 ki hu 35 ki lgti hu depression m thi or ek dam se sir ka video agya

[@ahmadnoorquadri3573]

I'm also with your thoughts

[@ahmadnoorquadri3573]

​@@meghathakur1481you can help if you want

[@ranjukumari7564]

Apni thoughts apne pas rkho.no need.

[@Sagar43212]

Dear sir thank you for your every valuable videos 🙏 .sir ek request hai ki video ki end me written summary (i.e.6 tips)dijiye.we take screenshot of this valuable informations.aur wo informations hum ankho ke saamne rakhate hai.plz sir

[@gpsyoutube3577]

Heart felt Gratitude to Anurag Sir thanks a lot

[@rekhachauhan4763]

Anurag sir aap amazing hain main aapki video dekh kar depretion se bahar aayi hoon thanku sir

[@ANURAGRISHI]

God bless you

[@namanjain3201]

Berries leafy green citrus cauliflower whole grains brown rice,strength training nuts dal tofu,sunlight spf,amla sudoku hobby walnut

[@rajujain650]

Vitamin B12 rich food ke baare me bataye

[@deepalichavan4269]

Very nice 🙏🙏

[@raadjkrishnasing1054]

GOOD MORNING SIR 🙏🌹THANKS FOR BEAUTIFUL ❤HEALTH BENEFITS I WILL SHARE THIS WITH ALL MY FRIENDS SIR 👍

[@alakanandag]

Sir...today i can understand...the secret of your young looks😍😍😍😍

[@bibekmondal936]

Sir...Dr Joe Dispenza ke placebo effects kaise apnaye...uska ek video banaiye pls🙏

[@dalbeerkaur755]

Please make a video on constipation

[@lakshmikanttripathy3906]

Verygood video for learning about healthy habits and food habit for looking young with increasing ages. Thank you we want such video more in future also.

[@dairyfarming1252]

Sir plz make a video about the benefits of cooking with mustard oil. Thanks. Abid Dogar From Pakistan

[@RajinderKaur-im6ui]

Nice 🎉❤🎉 video

[@arvindtribhuvangood2523]

Thanks for this message

[@shivamads1709]

Thanks for such a healthful information 😊❤

[@sahilmirza6123]

सर मेने आपका "भुना हुआ चना" वाला वीडियो देखा क्या सच मे चने से fat loss होता हे
सर प्लिज़ reply मै थोड़ा confuse hu kya "भुना हुआ चना" और सिका हुआ चना एक ही है

[@honeyscherry4560]

Waaw amazing

[@tulikadubey3971]

Anurag sir .... Milk pr vdo banaiye plzzzz.. pkt vala milk unhealthy hota hai ya nhi plzzzzz ..... Vdo plzzz .....

[@Ankitchoooudhary]

Mai her din green tea 🍵 our amla power leta hu sir

[@AvanishMishra-d7h]

We have watched many of your videos and implemented many of your suggestions in life and have benefited from them.
Could you please suggest some cure for vitiligo and autoimmune disease.

[@SarithaSingh-zb9mo]

Thank you sir ji

[@MahinderPal-l9y]

Very good sir g ❤️😂 I agree with you ❤ and this change my life ❤😂❤

[@pragatirakhe6281]

Sir very helpful and awesome video
And I like your all videos

[@mahijakhar9055]

Sir weight loss k liye pure din ka diet plan lekr aaiye pura din kya kya khana chahiye or kitni ammount me

[@rakhivashisht4]

Fantastic video 👏👍 Jai Mata Di 🙏😊

[@dashrathsinghparihar230]

Thank you sir 🎉🎉

[@meghavyas2758]

sir ,u have covered all the areas of growing age..gathered enough knowlege n information..nice n confident speech..

[@JyotiGupta-ot1xd]

भाई 2 साल पहले मैंने एक गलत डिसीजन ले लिया वही बात मेरे दिमाग में चलतीरही अब वह मुझे बहुत परेशान करती है डॉक्टर ने मुझे एंजायटी बताया है मैं इसे बाहर कैसे निकालूं प्लीज मेरी मदद कर दीजिए मेरा 2 साल का बेटा है मैं कहीं जा भी नहीं सकती मेरे हस्बैंड भी बाहर रहते आप मुझे बताइए मैं क्या क्या करूं जिससे मैं इस बीमारी से बाहर निकाल पाऊं मैं ज्यादा पढ़ी लिखी भी नहीं हूं प्लीज भैया मेरी मदद कर दीजिए आप मेरे मैसेज का रिप्लाई जरूर कीजिए भैया

[@satnamsharma5215]

खाली मत बैठो ,,,बिजी रहो ❤

[@yuvrajmagare-108]

ज्योती बहन आपके एन्झायटी का जरूर इलाज है l

[@jayshriphuse9199]

आप डान्सिंग क्लास जॉईन करो.aur खुद को aur बेटे को खुश रखो.कोई भी बात परेशान करे तो.हसो.

[@deepakkumargupta2627]

Us विचार को बस देखना सीखिए और ये सोचिए की टीवी चल रहा मैं उसे देख रही उसे मुझे कोई फर्क nhi पड़ता।।।ये बस एक भरम है।

[@MithunVishwakarma-pz9lz]

आस पास के ब्रम्हाकुमारी सेन्टर में जाए, रोज मेडिटेशन करे, खुद को लगातार पॉजिटिव affirmation देना शुरू करे, जैसे मैं पावरफुल हू,,
खुद की काउंसलिंग करे।
सकारात्मक ऊर्जा को संचित करे।
ईश्वर की भक्ति को भीतर उतारे

[@ritikabadoni6281]

Talk about RA diet n exercise

[@balbirarya9583]

🙏सादर प्रेम प्रणाम नमन् जी🙏

[@SK-en1bu]

Sir mai gehu aate me soyabean aata milake roti khati hu iam diabetic patient and high blood pressure patient kya ye khane ka tareeka sahi hai?

[@Oppoa55Jio-qd7rw]

Sir meditation kaise karna h ispar video banaeye

[@dr.shantadurgae1033]

Dear anurag,I am a gynacologist & would like to go for audio visuals in some medical subjects. Will u pl let me know ,What mike we should use & recording system for the talk.

[@mohd.almasofficial6506]

Thank you so much Anurag ji

[@mohdayaz2799]

Number 1 Sir ji

[@vidyapandey5729]

Thank you so much ❤😊 very nice video ❤😊

[@user-pu6oo2md4o]

Very nice great Thanks

[@nkgupta7774]

Excellent thanks

[@duarajput782]

Thanks💐

[@bhaktilabade9647]

Thank you so much for nice, useful information 🎉❤

[@laikook24]

Sir ap ho ponopono par video kabh banai gy 😊 m waiting

[@Radheranihomekitchen]

Right

[@rekhadhull5071]

Diet -......Berries
Leafy green vegetables
Citrus fruits
Cruciferious vegetables
Whole grains (Oats ,ouinoua ,brown rice ,millets)

[@ChenaramDara]

Gjb ❤❤❤

[@HariomShaky-h1j]

Love you guru ji ❤

[@jayashrihile5360]

So much useful, motivating video
Thanks a lot, Rishi sir

[@Healthiswealth123-i9m]

Sir Sunlight se hame allergy ho jati hai early morning mai bhi
Kindly guide

[@ShantiHarmalkar]

It's too good thank u

[@vinayjain572]

Good 👍 very useful information 😊🎉thanks 😇 😊

[@Blessingsofsatguru]

Shukriya ji 🤲🤲

[@SanjuSingh-ry5lf]

Thanks for advice, Basudhamax praivet limited, hamare products me
Aap ka kaha hua har ingredients mahajud hey.

[@rahulkochhar7716]

✨ Great This Heart Touching
This Knowledge
And Information
Video ✨👌🏋️
🙏🌹💖🙏🌹💖🙏🌹💖🙏

[@deepaupadhyay7681]

Sir thank you so much itni achhi jaankari ke liye

[@user-sq9qt4gi1y]

Very nice video ❤❤

[@susheelsharma8053]

V v informative Sir.

[@pranjalsharma8592]

Sir ek bhramcharya par video lao

[@vinklegoyal4016]

Great

[@suvaswain2925]

Thank you so.much for the required informations and guidances.

[@pratibhamishra5491]

Thank you sir for this video I am very big fan of yours❤

[@vinodkumarkushwah4547]

Sir you are great

[@dr.vinaykumarsingh8189]

Very nice 👌

[@ANURAGRISHI]

Thanks 😊

[@ajaysharma-ym6xq]

FASCINATING

[@Lovelynature625]

Hello there ❤❤

[@shivammahan277]

Thanks sir love you so much ❤❤❤

[@narendrakuwar987]

Sir aajkal log scientifically apni natural body me chedhkani kar rahe hai like face surgery hair transplant many more or kahte hai aaghe jake jiban me koi problem nahi hogi but abhi to young hai jab age thoda dhalne lage tab sayed iska asar dikhne lage like jaise aapne kaha short time memory lost skin wrinkles bone weakness iska hamari natural bodyme aghe jake kya asar padh sakta hai aapka kya kahna hai ek video about this topic plz😊

[@SurendraKumar-tz7hp]

Anurag ji l respect you ,like you ,Love you

[@ANURAGRISHI]

Thanks a lot

[@caimtiazbano2937]

Hello sir. I missed this event , how can I get the information in advance for this event in future.

[@ANURAGRISHI]

Fill the form in description

[@SOHANSINGH-hr8yl]

जानकारी के लिए धन्यवाद

[@sskprl]

Good,useful & valuable content 🎉

[@ranjanaagrawal9200]

Thankyou sir

[@firdausjahan2726]

Sir body me bohat sare lipoma hai thighs aur arms pr bohat zyada hai sir plz kuch batayega