Sir aapane mujhe itna motivated kiya h m aapko bata nahi sakti. I am suffering from dipression.Mere thoughts badal gye h aapki video dekh kar. M bahut motivated hui hoon. Kisi k udas man ko kush karna asan kaam nahi h. Thanku so much sir.
Sir i am very much inspired by you, aap vo sb cheeze btate ho jo hum easily kr skte hai, thank you for making videos in such a simple way, lgta hai ki aap koi apny hi ho , really you are our well wisher❤
एक बड़ा कारण जो बुढ़ापे के लिए ज़िम्मेदार है वो है हमारी cells का unhealthy होना। Cells जितनी जल्दी रिसाइकल होगें उतनी जल्दी आप बूढ़े होते चले जायेंगे। मतलब ये कि सेल्स जितनी देर तक ज़िंदा रहें और स्वस्थ रहें, हैप्पी रहें तो आपका बुढ़ापा देर से आयेगा। मैंने इस विषय पर 30 साल पहले रिसर्च की थी और कारण ढूँढे कि क्यों सेल्स ख़त्म होते हैं। सेल्स तब ज़्यादा मरते हैं जब शरीर उन कैमिकल्स को ज़्यादा पैदा करता है जो इनके लिए ज़हर है। यानी असमय खाना, ज़्यादा खाना, व्यर्थ की चिंता करना, पानी कम पीना, स्वाँस प्रस्वांस पर कंट्रोल ना होना कुछ कारण हैं जो सेल्स को जल्द ख़त्म होने वाले ज़हर पैदा करते हैं। यदि ये हो रहा है तो कुछ भी खा पी लो बूढ़े होगे ही। एक वीडियो इस पर बनायें।
Very nice elaboration , I have been trying allmost your advices since decades with own endeavours, your elaboration will help me to stay tuned more. Thank you ❤
Dear sir thank you for your every valuable videos 🙏 .sir ek request hai ki video ki end me written summary (i.e.6 tips)dijiye.we take screenshot of this valuable informations.aur wo informations hum ankho ke saamne rakhate hai.plz sir
सर मेने आपका "भुना हुआ चना" वाला वीडियो देखा क्या सच मे चने से fat loss होता हे सर प्लिज़ reply मै थोड़ा confuse hu kya "भुना हुआ चना" और सिका हुआ चना एक ही है
Aap baatein hi itni achhi btate hain agar hinstan ka buchcha boorha issey follow ker le to wo humesha nirog sunder swasth rhega thanku very much itni neik slahein dene ke liye God bless you🙏
Dear anurag,I am a gynacologist & would like to go for audio visuals in some medical subjects. Will u pl let me know ,What mike we should use & recording system for the talk.
Please make a video for skin diseases like Psoriasis vitiligo etc and explain the primitive techniques to cure this problem because I believe you have abundance of knowledge and you can transform the world😊
Verygood video for learning about healthy habits and food habit for looking young with increasing ages. Thank you we want such video more in future also.
We have watched many of your videos and implemented many of your suggestions in life and have benefited from them. Could you please suggest some cure for vitiligo and autoimmune disease.
Ek video bnao aap jisme aap btao subah utne se leke raat tak ki din chariya kb visualization kre kb deep breathing kre kb parnayam kre healthy breakfast lunch dinner sham ko kya kre jis se hmari 4 ghante m nend puri hojae
Sir m apke sare vidio dekh rhi hu abhi 1 month se ,aur meri family ke log ko b share Kiya ,sabji log dekhte h aur changes bahut aye h ,humne oil b banaya apka bataya hua,ek baat aur meri b age 52 h par aksar log mujhe tareef karte h age pta n chalti ,sir apse ek request h ki nashe ki lat ko kase door kare kuch is par vidio banaiye ,bache ko h mere
![[TH] 2024 PMGC League | Survival Stage วันที่ 1 | PUBG MOBILE Global Championship](http://i.ytimg.com/vi/FVFT-PFwU80/mqdefault.jpg)
अनुराग जी, all rounder हो आप, ज्ञान का भंडार 🙏 Gratitude
Sir form hm bhalre but,, submit hokar canfurm nhi hua
😊😊😊@@neeluyadav5372
Hmmmmm
Best Foods For Anti Aging
1. Berries - like Blueberries, Strawberries
2. Leafy Greens- like Spinach,
3. Citrus Fruits - like Lemon, Oranges
4. Cruciferous Vegetables - like Cauliflower, Broccoli
5. Whole grains - like Oats, Quinoa, Brown Rice
6. Protein Rich Diet - like Dairy, Nuts & Seeds, Lentils, Chick Peas, Fenugreek, Tofu, Yogurt, Chia Seeds
7. Sun Bathing for Vit D
8. Physical Activity
9. Apply Sunscreen SPF50 or Rice Water
10. Take antioxidants - like Berries, Jamun, Strawberries, Amla (Gooseberries)
11. Mental Stimulation - Puzzles, Crosswords, Sudoku, Hobbies like Knitting, Musical Instruments, Social Interaction
12. Take Omega3 Fatty Acids - Chia Seeds, Walnuts, Flex Seeds
13. Stress Management Techniques (for hormonal imbalance) - like Mental Detox, Heal Your Soul
Amazing summerization Dear 👍
Wow dear are u fitness Coach@@reemasaxena4441
Very nice 👌
👌🎊
❤
सर आप बहुत ही clarity के साथ बताते बहुत ही शानदार और प्यारे तरीके से समझाते हैं
सच में अनुराग भाई ज्ञान का भंडार है आप , स्टे ब्लेस्ड
Protein k liye...
Dairy products
Nuts and seeds
Calcium rich foods ......
Sabja seeds dairy product
Vitamin d k liye .....
Sunlight ly
All rounder hai aap..Jis jis channel par aapke podcast hue hai sabhi dekhe hai..
Thanks a lot
Thank you so much sir ji त्रिफला चूर्ण ले रहा जबरदस्त है ये त्रिफला चूर्ण,बेहतर लगता है अब ।❤
Konsi company ka lerahe ho boss
Regular strength training........pushups ,uthakbaithak
Mental health :- puzzle suduko khele
Apnii hobbies par hamesa dyan dy koi ek hobby pakad ly daily vhii kre....dance ,gardening ,cooking ,listening music etc
🙏🙏🌷🌷
Sir aapane mujhe itna motivated kiya h m aapko bata nahi sakti. I am suffering from dipression.Mere thoughts badal gye h aapki video dekh kar. M bahut motivated hui hoon. Kisi k udas man ko kush karna asan kaam nahi h. Thanku so much sir.
I'm also with your thoughts
I can More help ,if you want
Same ❤thank you sir ❤️✨✨
Same here thank you sir
Do social work.bahut confidence badhta hai aur logon se milkar achchha lgta hai.Akele mat raho.
Thank you so much Sir 💓
God bless you 🙏😊
बहुत बहुत धन्यवाद
Thank you very much you are the inspiration for people those who are still not aware of all these regarding vitamins, Calcium, Omega. Stay blessed❤
Following ur channel from Dallas (USA)🙏
Thank u 🙏 so much for all these Great Advices
ए आदमी अद्भुत है। राजीव दीक्षित के बाद आपके तरफ हम देख रहे है। greatfull sir❤
रात के 3 बजे आपको सुन रहा हूँ आपके लिए ❤से blessing, you are Superrrrrrr sir
Pehlee bar apki video dekhee ..accha laga .. subscribed ✌️
बेहतरीन जानकारी सर जी बहुत-बहुत धन्यवाद ❤
Sir i am very much inspired by you, aap vo sb cheeze btate ho jo hum easily kr skte hai, thank you for making videos in such a simple way, lgta hai ki aap koi apny hi ho , really you are our well wisher❤
अच्छी जानकारी के लिए धन्यवाद सरजी
Thank you so much sir for your useful information🍀
It's true. We are agree. Sir❤
एक बड़ा कारण जो बुढ़ापे के लिए ज़िम्मेदार है वो है हमारी cells का unhealthy होना। Cells जितनी जल्दी रिसाइकल होगें उतनी जल्दी आप बूढ़े होते चले जायेंगे। मतलब ये कि सेल्स जितनी देर तक ज़िंदा रहें और स्वस्थ रहें, हैप्पी रहें तो आपका बुढ़ापा देर से आयेगा। मैंने इस विषय पर 30 साल पहले रिसर्च की थी और कारण ढूँढे कि क्यों सेल्स ख़त्म होते हैं। सेल्स तब ज़्यादा मरते हैं जब शरीर उन कैमिकल्स को ज़्यादा पैदा करता है जो इनके लिए ज़हर है। यानी असमय खाना, ज़्यादा खाना, व्यर्थ की चिंता करना, पानी कम पीना, स्वाँस प्रस्वांस पर कंट्रोल ना होना कुछ कारण हैं जो सेल्स को जल्द ख़त्म होने वाले ज़हर पैदा करते हैं। यदि ये हो रहा है तो कुछ भी खा पी लो बूढ़े होगे ही। एक वीडियो इस पर बनायें।
Thanks for informative video
God bless us all 😊😊❤❤
Anurag sir aap amazing hain main aapki video dekh kar depretion se bahar aayi hoon thanku sir
God bless you
You are too good for mankind.
Thanks for your service.
Stay safe .
Anurag Rishi Sir I would say This video is A to Z video you have mention every thing which is necessary
Dhanyawad ❤
Thank you so much Anurag jee. Infinite blessing
Thanks for motivation and teaching different formulas to remain energetic
Very nice elaboration , I have been trying allmost your advices since decades with own endeavours, your elaboration will help me to stay tuned more. Thank you ❤
All the best
Hello sir aap ka bahot sukriya meri tension dur ho gayi 5 pranayam karne se
Thanks alot 😊 sir
Dear sir thank you for your every valuable videos 🙏 .sir ek request hai ki video ki end me written summary (i.e.6 tips)dijiye.we take screenshot of this valuable informations.aur wo informations hum ankho ke saamne rakhate hai.plz sir
Very Nicely Described sr 🙏
Radhe Krishna 🙏 Thankyou sir
Aap ki har ek baat 👌❤
Thanks for such a healthful information 😊❤
Anurag sir .... Milk pr vdo banaiye plzzzz.. pkt vala milk unhealthy hota hai ya nhi plzzzzz ..... Vdo plzzz .....
खुप खुप महत्वाचे पांईट
सर मेने आपका "भुना हुआ चना" वाला वीडियो देखा क्या सच मे चने से fat loss होता हे
सर प्लिज़ reply मै थोड़ा confuse hu kya "भुना हुआ चना" और सिका हुआ चना एक ही है
Sir...Dr Joe Dispenza ke placebo effects kaise apnaye...uska ek video banaiye pls🙏
Sir apki sabhi vedeo bahut mahatvapurn hai❤
Huge Fan of u sir...❤
Daily Meditation,mrng walk,exercise den Breathing exercise iz mah Daily mrng. Routine🙏🏻
Aap baatein hi itni achhi btate hain agar hinstan ka buchcha boorha issey follow ker le to wo humesha nirog sunder swasth rhega thanku very much itni neik slahein dene ke liye God bless you🙏
Very well explained sir❤❤❤
Heart felt Gratitude to Anurag Sir thanks a lot
Very nice great Thanks
Aadab,Anurag gi, Thank you so much for giving we good information,s
Im from Kashmir,
I Like ur vedios,
Thanks for this message
sir ,u have covered all the areas of growing age..gathered enough knowlege n information..nice n confident speech..
Thank you sir these great advice
Dear anurag,I am a gynacologist & would like to go for audio visuals in some medical subjects. Will u pl let me know ,What mike we should use & recording system for the talk.
You are the best 🙏
Vitamin B12 rich food ke baare me bataye
Sir ji aapka video bahut Achcha Laga Humko...
So much useful, motivating video
Thanks a lot, Rishi sir
Thanks sir for amazing information
Please make a video for skin diseases like Psoriasis vitiligo etc and explain the primitive techniques to cure this problem because I believe you have abundance of knowledge and you can transform the world😊
Yes you are right make such video😊😊
Sir mai apki total video dekhti hu kyuki apki videos bahut hi achi hoti hai ,Sir mere balon k liye bhi koi video bnao baal bahut hi thin ho gye hain .
Thnx for gud information dear doctor sahib
Best guru Ji ✨
Thanks sir love you so much ❤❤❤
Thank you so much ❤😊 very nice video ❤😊
Verygood video for learning about healthy habits and food habit for looking young with increasing ages. Thank you we want such video more in future also.
GOOD MORNING SIR 🙏🌹THANKS FOR BEAUTIFUL ❤HEALTH BENEFITS I WILL SHARE THIS WITH ALL MY FRIENDS SIR 👍
Thank you so.much for the required informations and guidances.
Thank you so much for nice, useful information 🎉❤
Thank you very very much sir ❤❣️❣️🙏
Anurag jii really Great, 😊very informative and Sir explain nicely 👍
Sir plz make a video about the benefits of cooking with mustard oil. Thanks. Abid Dogar From Pakistan
Thank you so much Anurag ji
Thankyou sirji wfor such a wonderful information about anti aging
जानकारी के लिए धन्यवाद
Tq ❤
Thank you sir for this video I am very big fan of yours❤
We have watched many of your videos and implemented many of your suggestions in life and have benefited from them.
Could you please suggest some cure for vitiligo and autoimmune disease.
Sir thank you so much itni achhi jaankari ke liye
Gratitude Gratitude Gratitude 🙏🙏🙏🙏
Good 👍 very useful information 😊🎉thanks 😇 😊
Than you sir 🙏🙏
Ek video bnao aap jisme aap btao subah utne se leke raat tak ki din chariya kb visualization kre kb deep breathing kre kb parnayam kre healthy breakfast lunch dinner sham ko kya kre jis se hmari 4 ghante m nend puri hojae
🙏सादर प्रेम प्रणाम नमन् जी🙏
Thank you so much Sir. You are a precious gift to humanity. 🙏🏻
So nice of you. Thanks
Veru good information
Love you guru ji ❤
Sir mai gehu aate me soyabean aata milake roti khati hu iam diabetic patient and high blood pressure patient kya ye khane ka tareeka sahi hai?
It's too good thank u
🙏🙏sir ap ek bahut acche insan hain
देसी पदार्थ बताना...🙏
Sir weight loss k liye pure din ka diet plan lekr aaiye pura din kya kya khana chahiye or kitni ammount me
Sir m apke sare vidio dekh rhi hu abhi 1 month se ,aur meri family ke log ko b share Kiya ,sabji log dekhte h aur changes bahut aye h ,humne oil b banaya apka bataya hua,ek baat aur meri b age 52 h par aksar log mujhe tareef karte h age pta n chalti ,sir apse ek request h ki nashe ki lat ko kase door kare kuch is par vidio banaiye ,bache ko h mere
Mem plz batay apka rootin kya h ap itni age m bhi young kese dikh rhe ho.. Mto 30 ki hu 35 ki lgti hu depression m thi or ek dam se sir ka video agya
I'm also with your thoughts
@@meghathakur1481you can help if you want
Apni thoughts apne pas rkho.no need.
Very very very very very very very nice video ❤
Sir...today i can understand...the secret of your young looks😍😍😍😍
Excellent thanks
Sir,
Allergy issue keliye kuch hai to bataiye.
Mere ko abhi daily basis mein ek montelukast levocetirizine tab khana padta hai
Very nice 🙏🙏
Sir very helpful and awesome video
And I like your all videos
Thank you so much sir for such a wonderful video
Mai aapka 2videos daily dekhta hun 🙏
Mahan Byakti hai sir aap gyyan ka bhandar hhh sir aapke ps❤
Bhgwan /Allah aapko हमेशा खुश रखे 😍🙏
Love u sir, thank-you for making such videos 🙌🙌🙌❤️❤️❤️❤️