It isn't. An apple contains different kinds of sugars that are not as easy to absorb and it takes our body longer to break them down. Either way, the rate sugar is dissolved does not make something healthy or unhealthy. It is more about what else is in the food, is it high in salt? fat? Are you also gaining nutrition from it? or is it just sugar.
@@sandrohernandez4401but you don’t consume sugar straight when you eat a donut it comes together with flour which is a more complex carbohydrates which slows the absorption of glucose into the blood. Nobody is saying donuts are healthy but taking your medical and health related advice from some half baked influencer on TH-cam isn’t a smart move.
If that was the case then people wouldn't be eating all those empty-calory carbs from fast food. Also, ask a kid, with an apple in one hand and a bland-looking doughnut in the other (it can't have decoration because kids love eating colorful things), which one they would rather have. Kids are some of the most honest kind of humans in the world with stuff like this, so they'll pick whatever tastes better, and you can bet your ass that they won't choose the apple based on flavor, unless you already taught them about how healthy different kinds of food are, which in that case they might pick the apple just to satisfy what you taught them.
How did the algorithm know I just ate a pink sprinkled donut 10 minutes before this popped up? What’s even creepier is I never said a word about it and thought about the potential sugar crash.
@@RiverNeo Wdym? Natural sugar has different levels of nutrition that are healthier than processed sugar and it creates a different reaction in the body that doesn't raise insulin levels that much, diabetes is created when there is too little insulin in the body and natural sugar doesn't make insulin spike that much.
This video is wrong The natural sugar in most fruits including apples is fructose not glucose so your blood glucose doesn't even rise not slowly or rapidly
You should apply the high school tips to your grade. The only difference is the assignment really. Also, if you would like you should checkout college tíos from gohar and make a plan.
Some middle schools offer slightly advanced classes like for those in a gifted program or advanced math classes. Try those out if you can or ever have a opportunity to do so. Also I recommend joining any and all clubs that interest you! Have fun!
As a non doctor I am not qualified to say this but I think the donut having 2x more calories is more relevant to unhealthiness. You can have a dozen doughnuts and be over maintenance calories or 25 apples which will leave you more full and chances are you will not eat more than 5.
Sugar crashes were disproven. The real reason is because the apple contains fructose (10g not 20g) And a donut contains sucrose. Sucrose gets dissolved more intonyour bloodstream and is broken into fat while fructose has very little effect. Apples contain fibre, vitamin c and antioxidants while donuts don't. In short an apple has less of a more healthy type of sugar and has many other healthy "ingredients" while a donut is just sugar and flour.
Honestly this makes a lot of sense. I notice when I indulge in sweet things I tend to crave it more often compared to when I eat more fruits I don’t crave it as much
American police sugar levels: 📈📈📈📈📈📈📈📈📈📈
Ig it increases adreadaline (or blood pressure)
@@ShivanshEdla “adrenaline”
@@ShivanshEdlaeither works i guess
Happy new year mmmmmmmmmmmmnmmmimmmgmmmmgmmmmammmmrmmmm@@coldfire7353
This is about to go viral
Bro went from helping us study to teaching us nutrition.
I love it.
This kind of comments never get old 😂
Nah bro went from helping me study to keeping me alive
Hard to study if you arent feeding the body and brain correctly
Yeah 😂
so why can’t i just eat a doughnut with some food that mostly contains fibre 😢
From studies to finances to nutrition, this guy has the tutorial on how to efficiently live
Not really. Watching this guy, who has no experience in either of those fields is not a smart thing to do.
@@overlord3481 exactly, his advice is always so dumb
bro basically said the only reason to live is to follow him 💀
What are you talking about?
he said to stay healthy so we can follow him
Guys don't take away his only reason left to live
Bro thinks he's him
Chill out it's just a joke
That's one way to differentiate fruit sugars and refined sugars found in sweet treats.
i would prefer to eat an green apple than eat a donut. eating a donut just bores me.
@@TotallyDud Real
ig this explains my cravings for stawberries and blueberries whenever I try one
if I eat a donut and then eat a fiber bar will it negate the effects of refined sugars?
@@secondlieutenan no...
gohar went from getting grades up to literally teaching everything in life
Honestly, bro explained this better than my science teacher 😂
On god
I got you 🤝
@@goharsguideSo what is ur say on multitasking?😅
@@goharsguide so do you mean if candy companies just put some fruit fiber in the candy it will be healthier
There's also the sugar from the carbs, the extra fat from it being deep fried and a lack of micronutrients
Yeah exactly. The donut is fried and has a ton of fat in it
That, makes so much sense.
Never even realized that's how that works
It isn't. An apple contains different kinds of sugars that are not as easy to absorb and it takes our body longer to break them down. Either way, the rate sugar is dissolved does not make something healthy or unhealthy. It is more about what else is in the food, is it high in salt? fat? Are you also gaining nutrition from it? or is it just sugar.
Also donuts have a shitton of fats which increase the calorie count by a fuckton
@dannybun9332 found the d1 donut glazer. Nice try fed😂
@@dannybun9332apples don't have fat and sodium though. But nice try trying to justify being fat.
@@sandrohernandez4401but you don’t consume sugar straight when you eat a donut it comes together with flour which is a more complex carbohydrates which slows the absorption of glucose into the blood. Nobody is saying donuts are healthy but taking your medical and health related advice from some half baked influencer on TH-cam isn’t a smart move.
Instructions unclear, ended up eating donuts with carbon fiber shavings instead of sprinkles
10+ Horsepower
LOL best comment
I do love some straight up rock shaving on my donuts. Gives them a better crunch then sprinkles ever could
@@TheUncivilizedNationexactly
😭🤣🤣🤣🤣👏👏 best comment 🍩
Eat a donut ❌
Eat an apple flavored donut ✅✅✅
Imagine a donut flavoured apple…how would that even HAPPEN
@@This_awesomeguy64 Chemicals. Using chemicals.
Erm, actually it's "an apple". (lol)
@@13encorp_productions-wo9pl🤓🤓🤓
Eat a donut ❌
Eat a donut flavored apple 💯
Doctors are gonna hate this dude💀
The taste of an apple is better than a donut, ngl
Real!!
If that was the case then people wouldn't be eating all those empty-calory carbs from fast food. Also, ask a kid, with an apple in one hand and a bland-looking doughnut in the other (it can't have decoration because kids love eating colorful things), which one they would rather have. Kids are some of the most honest kind of humans in the world with stuff like this, so they'll pick whatever tastes better, and you can bet your ass that they won't choose the apple based on flavor, unless you already taught them about how healthy different kinds of food are, which in that case they might pick the apple just to satisfy what you taught them.
Shut@@ticktockbam
@@ticktockbampeople like to fool themselves, a doughnut definitely tastes much better than an apple.
@@ticktockbamAgree
So as long as the donut is in a salad, we're good
😂
Personally I'd suggest eating the salad and donut separately (one after the other). But yeah
Nope
@@raerohan4241unhealthy
Yeah,FBI?we can’t let this guy release this info.
Gohan went from being a mentor to a nutritionist
Didn't know Gohan exists in real life too
@@Sli7edp0tat0_YTGohan mean rice in Japanese
@@notseeguyi’ve been eating gohan in my every day life the whole time??!!
@@TheHalfOneReal yeah🤦🏻
Bro is a mentor, a nutritionist while being a monke. Truly inspirational 🗿🗿
Chief Wiggum won't like this 💀
Nor will Homer for that matter
It’s the fact that the donut has 10x more calories than the apple that makes you gain weight not the sugar
as a T1D, I can confirm bro is correct
Same dude
Same
Same here
Live laugh love t1d
Don't forget that Gohar still bought a donut for this vid.
This suppose to be some kind of “Gotcha” moment?
do you mean donut d ace ??
@@akshaynandwana4493rengoku donut
The donut business if they added fiber to donuts:📈📈
How did the algorithm know I just ate a pink sprinkled donut 10 minutes before this popped up? What’s even creepier is I never said a word about it and thought about the potential sugar crash.
This is the only way i dont lose sence of reality 😅😂 keep upbthe good work!❤
I literally was eating an apple and stopped for a moment 😂
;)
Literally eating an ice cream :)
@@justanormalguy4176 omori pfp spotted
@@Alex_36 :)
FINALLY an explanation on REAL facts of nutrition to the American population!
The way he convinces people is amazing.
Bro is literal smoothie king when it comes to telling people to follow 🍷🗿
Nice short love ur vids ao helpful
Perfectly explained,Thank you!
U helped me understand a concept my teacher couldnt for 2 months. U did it in 20 seconds. GOAT
Thanks I really needed this cuz I’ve been having a lot of sugar lately and have gained 20 lbs in the past week
Bro how 😂😂
@@thejjsquad2570 yeah…….
Dayum 💀
Bro that's 10,000 calories a day
Did you forget the location of your bathroom??
Oh that makes a lot more sense, thanks Gohar! (I did follow ❤)
I love how he creates the props for his shorts ❤😄
As a Type 1 Diabetic, I endorse this video.
Me : watching this eating a donut💀
Thanks love the videos always help during school!
this video is his first blender project, he had to put the donut to a good use
Bro went from helping me study to helping with financial choices and now health
Lol I was watching this while eating a doughnut. It's like my phone is watching me😮😅
Thanks
That follow gohar was slick
Like how the british say it "it's because of fibah bruv"
I always knew natural sugars are better than processed sugars, but I never knew why. This helped me a lot
No, wtf. Sugar ist sugar, your Body will not differentiate between them.
@@RiverNeo Wdym? Natural sugar has different levels of nutrition that are healthier than processed sugar and it creates a different reaction in the body that doesn't raise insulin levels that much, diabetes is created when there is too little insulin in the body and natural sugar doesn't make insulin spike that much.
This video is wrong
The natural sugar in most fruits including apples is fructose not glucose so your blood glucose doesn't even rise not slowly or rapidly
It doesnt have anything to do with source.its glucose vs fructose in combination with fibre.doughnuts also contain fats.
Yeah no, fiber isn't the reason why fructose is different than sucrose. It's still better to eat an apple than a donut though.
Hi gohar! By chance can you make a video explaining which ap classes or honors classes help you more to enter a good school.
Not me eating an average of 5 chocolate bars for the fire half of the day for as long as I can remember 💀💀💀
"why was I born"
"To subscribe and hit that bell button"
If I eat celery with my donut will those fibers slow down the release of sugars the same way?
LOL that’s what i was thinking 😂
In theory.
yes or just take a fiber supplement
No
It will help, yes
"keeping you healthy enough to follow gohar"
Me:half dead 💀*
Rare moments where doctors prefers apples over donuts
Could you do a day in the life of a paleontology or geology major? I’m subscribed!
The apple also has vitamins (like c) which can help your body resist infections and free radicals.
Drake be craving for sugar kids lately for reason… tell him that the regular kids at the park are healthier 💀
Love this video! Great visual way to explain sugar breakdown! Science communication for the win 🎉
I feel like such a mum after saving this to send to friends but damn do so many of them need to see this
Have any tips for 7th grade
You should apply the high school tips to your grade. The only difference is the assignment really. Also, if you would like you should checkout college tíos from gohar and make a plan.
Do your homework, join clubs to expand social skills and interest, ask questions when confused or curious. Have fun!
Some middle schools offer slightly advanced classes like for those in a gifted program or advanced math classes. Try those out if you can or ever have a opportunity to do so. Also I recommend joining any and all clubs that interest you! Have fun!
@@RealMarc0514 thank you for telling me this
@@user-jk6tl2ng2y No problem!
I dunno why but this reminded me if Rengoku😂
I learn more from you than my doctor
Sugar crashes aren't a thing. Blud read something and now wants to be relatable, when nobody can relate 💔
I was just watching a short on rengoku and this guy started his video with a donut
"Keeping yiu healthy enough to follow Gohar" 💀
"KEEPING YOU HEALTHY ENOUGH TO FOLLOW GOHAR"💀💀
As a type one diabetic, listen to this man
as a teen biology and food science student im so glad to find videos of about the concentration of glucose level , Thanks!
So there is this thing called “stop getting the sugar rush” it really helps
eat both at the same time it'll cancel each other out 😂
This donut: ❎
This dora: ✅
Me after hearing sugar crash: 👁️👄👁️(gets flashbacks to 2020)
So that's why an apple a day keeps the doctor away
"keeping you healthy enough to follow Gohar" That was smooth
Every apple gangster until bakers start putting fibers in donuts
"An apple a day keeps the doctors away" 💀
As a type one diabetic this makes so much sense
Bro legit i didn’t know what sugar crash actually was but now it makes sense why I’ve never had one because I got the diabeedis
Who’s out there that knows us to an extent we can’t even imagine
Now i will eat both at the same time😂😂❤❤
Bro learned from physics class 😂
As a diabetic: nuh uh
Half of Gohar's recent content isn't even about school and I'm all for it
Don’t think a single doughnut can cause a sugar crash 😂
'875 missed calls from logic'
I'm on a sugar crash, I ain't got no f"cking cash
One thing they both have in common. People think you can’t get cavities from fruit 😂
"An Apple A Day Keeps The Doctor Away"
Video: More sugar leads to craving more sugar
Me: Eats one sweet donut = I had enough
As a non doctor I am not qualified to say this but I think the donut having 2x more calories is more relevant to unhealthiness. You can have a dozen doughnuts and be over maintenance calories or 25 apples which will leave you more full and chances are you will not eat more than 5.
Ive never had a sugar crash that I can rememeber
Same.
Bro started stop motion animation
thats like saying "why does it hurt if i tuch something hot"
That explains why I have the urge to eat more donuts compared to apples. Thanks man
So remember kids, anytime you want to eat a doughnut, grab a cucumber as well
police: guess which one ill choose
"Your pancreas cranks out a ton of insuli-"
Damn i can't realate to that-
Rip
@@MiMaRikukPikuk 😔
"I'M ON A SUGAR CRASH"
What i thought:
Apples have natural sugar and donuts don't
Bro went from College tips to health tips.
Sugar crashes were disproven.
The real reason is because the apple contains fructose (10g not 20g)
And a donut contains sucrose.
Sucrose gets dissolved more intonyour bloodstream and is broken into fat while fructose has very little effect.
Apples contain fibre, vitamin c and antioxidants while donuts don't.
In short an apple has less of a more healthy type of sugar and has many other healthy "ingredients" while a donut is just sugar and flour.
I read "why is this donut healthier than this apple?"
I wondered why and i watched until the end
a donut a day keeps gohard away 😂
Gohar: *Says Donut in a sentence*
The first thing that came to my brain:
Ace
Finally understabding why i always want sweets.
Thanks for giving us tips to get by in school that our parents wish they knew earlier
Honestly this makes a lot of sense. I notice when I indulge in sweet things I tend to crave it more often compared to when I eat more fruits I don’t crave it as much