Cat, you have really inspired me since I started your practice. Your sessions give me peace of mind and make me feel powerful and happy. Thank you for doing this, you're wonderful 💙
I love your flows, they have a real flow to them, which many youtube yoga videos lack. And you always give a challenge, whether it is balance, strength, or anything else like the Kali Mudra hand variation of today. Thank you Cat for finally releasing a new flow! I am a new yogini and regularly go to a yoga studio, but sometimes I need some guided home lessons as I am not so deep in my practice yet, and therefore your free flows are a perfect guide for me. I hope you are having a wonderful time in Sri Lanka.
I love these short powerful flows as well as the longer stretchy ones. The affirmation "I believe in myself" is so empowering. I've enjoyed so many of your videos which have kept me going through lockdown 2020. Thank you! My suggestion is that you offer gravity assisted spinal twists after savasana to complete the unwinding of the body and make the transition to stillness
Cat, I’ve deeply enjoyed doing this empowering yoga class! I love everything: the affirmation, the mudra (it really empowers and helps in balancing asanas), the sequence itself and your careful instructions! Thank you very much for creating and sharing it! See you on the mat! Namaste🙏😃
Thank you for all your incredible work, humility and beautiful videos. Your videos have helped me insanely with self-love and appreciation for the body we're given. Thank you!
Cat, I was feeling a bit low today and wasn't very motivated to get on my mat. I am so glad that I rolled out my mat and did this flow with you. Thank you so very much. I feel so much better in mind, body and soul. Much love. Namaste
Greetings From India! This Is A Beautiful Yoga Session I Have Experienced Today. Totally Refreshing And Powerful. We Can Feel The Energy Flow Recharging Our Inner Being! Thank You For This A Wonderful Session. May Love And Peace Flow Into Our Lives! Wish You Good Health! Take Care! Regards! Namaste! 😇🙏♥
I’m so glad I had the opportunity to do some yoga today. I truly ended this, but did find a little bit of aching pain in my left ankle from the balancing, but it has been quite a while since I’ve been able to do this. 🙏🏻🧘♀️❤️
Thanks for the flow... It just strains the knees an awful lot; when I got into shavassana, a lot of pain came in through the knees... :/. But it was worth well trying, and I loved the pointing with the mudra to the side, and the side stretches in tree pose. Really beautiful. Thank you for your work.
Have you gained weight??? Looking more cushioned than normal. This is not a negative comment, just want to open the conversation as I have an eating disorder myself. Love it when you talk openly about these issues. A question: does it affect you if people notice changes in your body?
"I believe in myself" I really needed to hear that Cat. Thanks so much for sharing your beautiful practice ❤
Hello friend!!! You have an interesting video, Thank you!
Another amaizing yoga workout. Thanks 😊 🙏 😊 🙏
This was so nice! I enjoyed this flow a lot. Thank you!💞
I love your flows. They make sense and get us thru to the other side effortlessly. I couldn't beleive 30 mins went by!
I love this flow of yours❤
Cat, you have really inspired me since I started your practice. Your sessions give me peace of mind and make me feel powerful and happy. Thank you for doing this, you're wonderful 💙
A wonderful combination of power, flow, yoga magic and a sparkling nature.
Happy (belated) international women's day ! Thank you for this strong and powerful yoga flow (with the affirmation).
I love your flows, they have a real flow to them, which many youtube yoga videos lack. And you always give a challenge, whether it is balance, strength, or anything else like the Kali Mudra hand variation of today. Thank you Cat for finally releasing a new flow! I am a new yogini and regularly go to a yoga studio, but sometimes I need some guided home lessons as I am not so deep in my practice yet, and therefore your free flows are a perfect guide for me. I hope you are having a wonderful time in Sri Lanka.
Thank you for this wonderful flow on a rainy start into the day 💕
Amazing! I'm 32 weeks pregnant so had to modify some stuff but I needed this! Thank you x
A yummy practise that help me wake up..... thanks so much Cat
I love these short powerful flows as well as the longer stretchy ones. The affirmation "I believe in myself" is so empowering. I've enjoyed so many of your videos which have kept me going through lockdown 2020. Thank you! My suggestion is that you offer gravity assisted spinal twists after savasana to complete the unwinding of the body and make the transition to stillness
Cat, I’ve deeply enjoyed doing this empowering yoga class! I love everything: the affirmation, the mudra (it really empowers and helps in balancing asanas), the sequence itself and your careful instructions! Thank you very much for creating and sharing it! See you on the mat! Namaste🙏😃
Thank you for all your incredible work, humility and beautiful videos. Your videos have helped me insanely with self-love and appreciation for the body we're given. Thank you!
Great to have you back!
Thanks lovely lady...I have only just found you. Love your flow of yoga incorporating the affirmations. So powerful Namaste ❤️❤️🙏🏽
Beautiful ♡ thank you
I believe in myself, sometimes a hard thing to do. Thank you for making me feel empowered.
One of my favorites yet!
So beautiful! I really enjoyed this flow! Here we keep moving in peace! Thanks Cat!
Thank you for inspiring me to workout, you really changed my awful habits 💕
A wonderful practice, thank you Cat💙
Cat, I was feeling a bit low today and wasn't very motivated to get on my mat. I am so glad that I rolled out my mat and did this flow with you. Thank you so very much. I feel so much better in mind, body and soul. Much love. Namaste
That was lovely! Thank you!
thank you so much 🤍 this is exactly what i needed
I loved this video thank you Cat xxx
Cat❤️ thank you so very much for your videos! It’s my go to when I need support, I love love this flow,
Perfect flow to start the week! Thanks Cat 💛
Love your yoga & videos!
One of my favorites, thank you so much Catt!!
I enjoying doing your yogaflow stretches.
Absolutely love this session just done 7am in the garden with the sun just coming through feel so relaxed and ready to start my day Thankyou
Greetings From India! This Is A Beautiful Yoga Session I Have Experienced Today. Totally Refreshing And Powerful. We Can Feel The Energy Flow Recharging Our Inner Being! Thank You For This A Wonderful Session. May Love And Peace Flow Into Our Lives! Wish You Good Health! Take Care! Regards! Namaste! 😇🙏♥
I’m so glad I had the opportunity to do some yoga today. I truly ended this, but did find a little bit of aching pain in my left ankle from the balancing, but it has been quite a while since I’ve been able to do this. 🙏🏻🧘♀️❤️
Thanks for the flow... It just strains the knees an awful lot; when I got into shavassana, a lot of pain came in through the knees... :/. But it was worth well trying, and I loved the pointing with the mudra to the side, and the side stretches in tree pose. Really beautiful. Thank you for your work.
Wow! That was an intense practice! Thank you for sharing!
What a gorgeous flow. 💙 Loved it x
Love this ! Thanks Cat !
You explain everything so well ❤
Great morning flow :)
Thank you!!!!
Thank you Cat I’m excited to go do this one
This video was very empowering, and challenging!!
Exactly what I needed, thank you Cat! I love the mantras and focus of this class.
Beautiful flow. thank you!
just what I was looking for. Thanks Cat
Namaste! Trying hard to stay on track with my health- body and mind.. you help, a lot! Thank you!
Enjoyed the wonderful flow..thank you!!
Fifth time back to this flow, loving it!
Thanks. Great class!
Awesomeness
Thanks a lot Cat for uploading a new yoga sequence, really love your videos :)
Loved this!! Thank you and great to have another video from lovely you!!
Thank you Cat
Hoooray new Cat flow :)
Really enjoying your flows, thank you!!
Thank you Cat! A beautiful flow with deep meaning for me. Loved it!
Lovely flow. 🙏 thank you
Thank you, Cat, for this flow. Exactly what I needed after a rough couple of days (emotionally) and now I feel at peace within my body and heart
This was perfect, thank you! A bit stretchy, a bit strong...exactly what I needed
It's really cool down. I have relaxed after my long working day. Thank you, Cat 🤗
Was just thinking today about you posting and it happened 😃 So excited to try this tomorrow!
Nice empowering practice, i felt the strength in all my body, the mantra was great, thanks for sharing. Namaste.
I really enjoyed this! Thank you for making this amazing videos!
Thank you.
Hello Loved the video
Do you have any tips for strengthening the ankles? I find that my ankles and shins really burn when we do those sequences of poses all on one leg.
Namaste maestra cat besos COLOMBIA
🙌
Hello you can make videos of exercise routines to do at home Thanks
Have you gained weight??? Looking more cushioned than normal. This is not a negative comment, just want to open the conversation as I have an eating disorder myself. Love it when you talk openly about these issues. A question: does it affect you if people notice changes in your body?
you never ask someone if they have gained weight!!!
@@sophieworley3189 just trying to open the dialogue on a taboo subject. thanks for replying though :)
yeldemseifos - she looks perfect to me. There’s nothing ‘cushioned’ about her body. She looks very fit.