Lumbar Stabilization Exercises for Back Pain & Core Strength
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- เผยแพร่เมื่อ 31 ต.ค. 2016
- Famous Physical Therapists Bob Schrupp and Brad Heineck demonstrate Lumbar Stabilization Exercises that can be performed while lying on your back. These Back Stabilization Exercises are good for both Back Pain and Core strength. They start by demonstrating some of the easier exercises and then progress to the more difficult.
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After I fractured L-1, I wondered where my core strength went. This is the first time I've seen there is hope for my core strength!! Thanks Brad and Bob.
I really appreciate you guys giving us exercises for this condition!
Thank you, THe VA hosp never gave me physical therapy after my L4/5 fushion in 2009. This will help alot. Baby steps. Life will get better for me.
I love these guys! Great teachers. Did anyone pay attention to the skeleton's position on the left? Hysterical!
not til i saw your comment :D
Not till you said lol so funny
Of course 😁😉
Yes! I was taught these exercise by PTs for several instances of this lower back pain caused by weak core muscles. The first thing they taught was laying down with your knees up and squeezing that core. Bob and Brad are fantastic showing this with tightening the core and squishing of the hand underneath. Everything they are showing is what my PTs showed me and they work.
Right now I am waiting for a new Serta bed that is being shipped to my home. My mattress is lumpy and is causing extreme back pain every morning. The Cleveland Clinic online suggested a pillow placed between the knees at night. It worked!! I wished my PTs had told me about this. The only thing is the pillow fell out during the night. So I ordered a memory foam type pillow with a notched area with a Velcro strap on Amazon so it doesn’t fall out in the middle of the night.
I developed sciatica a month after getting my 1st desk job (used to be a teacher, rarely sat). That was 3.5 years ago & it never left. I started these exercises and by the 4th day the pain in my lower left back which radiated up and down my whole left body has almost disappeared. I am in disbelief that the pain would just diminish so fast after just a few sessions of very low strain/few reps exercises. It’s the 8th day or so, yesterday I lay in bed all day and held the same position for hours, sometimes awkward positions I could never get away with before, and the sciatica pain only showed up as a slight twinge at the end of the day. Today i’ve been sitting/laying in bed all day and I feel the typical back soreness that comes with that, mostly higher up on my back, but NOT sciatica nerve pain. If it returns, I’ll come update this. Thanks for posting y’all.
I've lordosis. When I was having severe pain, I searched this video and done those exercises with Dr.Brad. Really I feel good then. Thank you so much to both of you 😊❤️
Thank you for making these videos. They've helped me a lot. I've told my chiropractor how helpful these are.
Awesome video. Thank you so much for this. Exactly what I need to start my rebuild.
You two are great at what you do! Thanks for the TH-cam PT!
I am 27 ur old....got my 3 level TLIF surgery a while back....this video is kind of savior amid Corona lockdown. Thnx guys :)
♥ The most famous and best physical therapists on the internet= Bob Schrupp and Brad Heineck
I've had 2 lower back surgeries and my last one was a fusion - I paid a fortune for some of these exercises from a physical therapist and lost the exercise sheet. Thank you guys so much!!
THANK YOU! So glad I found this. I can barely stand up straight after sitting down!
You guys are hilarious, so much fun to watch. The most famous and best physical therapists on the internet!
There are several tips for ways to treat back pain -
Consider using Chiropractor Spinal Adjustments.
Use Yoga or Stretching.
Use Acupuncture or Massage Therapy.
Avoid Sitting for Long Periods, keep Moving!
Use Heat Pads.
(I read these and why they work from Zavrins Back Guide site )
In their opinion of course
Thanks guys! 🙌🙏
These look great! I have chronic back pain from falling on my tailbone in 2010 and from my last pregnancy. My core and back are very well and my back gets aggitated easily. These should help a lot.
That was great! I didn't really understand the core/diaphragm thing with an imaginary ball but I'm going to try it anyway. Very good examples and great dialogue.👍
fantastic exercise set - I can even do these exercises in bed with active vertigo (BPPV) ... Bob and Brad are fantastic. I can't wait to take Bob and Brad to the gym with me :) I had to pause post-laminectomy recovery exercises due to extreme vertigo (BPPV), these exercises are perfect
Helped me massively. Along with red light/infrared
physicaltherapyvideo I love you guys as I've been so depressed and hopeless about my recent lower back pain which has impacted my life in so many ways. I wish you were in New York. I would be there asap. Thank you for sharing your expertise. I would love a 30 minutes exercise video with exercises for lower back pain so that I can practice daily since I cannot afford physical therapy.
Great job w/ the exercises brad
tnx for this Sirs. its a little bit same exercise when I went for p.t due to lumbosacral instability and muscle spasm. what i like more is, you showed me lot exercises for my back. tnx a lot, God bless
Pretty sure you guys helped me diagnose thanks
Thank you for educating me! Hopefully I'll heal faster!
thank u for excersis
You two are great!
Thank you!
Thank goodness
Thank you! This will be useful.
u guys r awesome. thanks
Oh, thanks! Doing exercises for year now, but only now understand what stability means
the jingle is pure gold!
this is great!!!! thank you!
THANKS!
Thanks. U guys are great
I come from germany and I have a back pain exactly lumbar alle the time a pain.
You are so good thinks very much.
Thank you for these exercises, and the instruction to keep back flat down while doing them. I've had LBP and tight-glut pain for a while, but these really help. Also helpful are *partial* crunches (very small). Lately I hear a lot: "Don't do sit-ups--dangerous for the back!" I did them a lot all my life & was very, very fit & strong (trained in dance). Then discontinued them after I strained a glut muscle or piriformis during completely unrelated move. But I feel now that PARTIAL crunches & other abdominal strengthening, as you've shown here, were what I was lacking! Also: sitting very quietly in the "pretzel" stretch (both knees bent, one leg across other with one foot flat on ground) seems great for tight gluts. But gently, gently is the key for me (older now). I'm feeling better now! Thanks again, B & B!
Trsducir en español
thanks dude .
Nice exercices thanks
Good work , I love it.
Love you guys.
Wonderful 💕thX
Thankyou
I have a lumbar instability thankz for this video
Great Advice- -PT Student
The shirt guys! Love them! :D I do this exercises and they are helping me a lot with my lower back pain.
I loved this video the second the song started
I love you guys ❤️
As usual, appreciate your demonstration and information! Thank you so much 🙏🏽
I notice quite a few people posting their questions asking if you two recommend these exercises for those with bulging discs and/or herniated discs? 🤔
Perfect exercises
Yes, Thank you :)
Good job
That was good.im following you!!!
Thanks for sharing love it..God Bless
+physicaltherapyvideo 👍💢
i have SIJ sprain , my rt ilium is rocked backward and outflared
what should i do please
thank you so much for all the videos, i'm a PT student and you both really help a lot
Hi! I love your channel. Discovered you guys when my sciatic became a daily growing pain. I've had xrays done last week and my lower lumbar is in hyperlordosis. Good news is my disk is not damaged/herniated. However the extreme curve is putting a lot of pressure on my nerves and I've been dealing with major sciatic pain on both sides all the way down to my knees for almost a year now. I've watched and saved all your sciatic - related videos. I was wondering if you had one for lumbar hyperlordosis?
Thank you, you guys rock!
Jai Baba
Excellent.
Thank you very much.
I💛your videos!!!!
Love the "dead bug." Actually really good exercise haha
This is very informative. I was having pain in my lower back and legs due to lumbar disc herniation. My PT advised the same exercises for me. It worked for me!
I like your intro
Nice gentlemen
That's good for sports hernia for rehab also strengthening the core and groin by squeezing a ball. And pelvic floor muscles
these guys ARE pretty gr8
Hey Bob and Brad, always enjoy all of your videos as they are extremely informative.
Question: For patients who primarily sit and have a predominant posterior tilt, should they still put themselves into posterior tilt while performing these exercises by pushing their lower back into the mat the entire time? Thanks!
Great video, is there a list of these exercises anywhere?
can you do a video exercises on recovering from compression fracture like after recovery
Four exercise to strength lumber by exercise ball:
1-Prone lumber extension
-the patient lying prone with legs extend on ball the PT stabilize his legs on the ankle and patient try to extension his trunk.
2-Bridge and variations
-the patient lying prone and ball under his foots trying to flexion his legs on hip.
3-lean backs
-the patient seat in ball and PT stabilize his legs on foot by hands and patient try to lean backs by extension his trunk.
4-Reverse Bridge
-the ball under the shoulder and the patient stabilizing with knee flexion 90 degree and try do some other movement on leg and shoulder with this position like shoulder flexion.
Pt Zaid Hijab
i have multiple level bulging disc, can i do these exercises?
Hey I’ve had spinal surgery about 2 years ago and my pain everyday is getting worst.. and my surgeon is thinking about talking out the rods and screws.. what do you think??
Hi Bob & Brad. What do you think of the reports challenging the need for core stability exercises? For example, pregnant women do not suffer lower back pain despite having an obviously weak core. Is it not better to have good posture and do spine stretching exercises? Best.
Hi. I think you guys are great and very informative. Recently I have been advised that I have Symptomatic L5/S1 disc degeneration with massive lost of disc height, reactive endplate change and slight retrolisthesis combining to cause some foraminal stenosis. I have been advised that I will need an anterior lumbar reconstruction and fusion. I don't really have much pain in my back, but I am experiencing sciatica, pain predominately in my left leg. Just recently I have started to feel pain in my hip. Could you please advise what exercises I could do to stretch and strengthen my core and back. Just not sure if I can do the same exercises you have shown for spondyloisthesis when I have retrolisthesis. Many thanks.
Hi guys, how many sets of of how many reps? Also how long do you do these before moving to advanced exercises?
Could tell us what exercises to avoid when you have a herniated disc between L4 and L5?
Hello
I have Ankylosying Spondilities. Can you pls suggest AB excercises that don't put pressure on lower back.
Thanks
This seems good for diastasis recti. Do you have a video on diastasis recti?
Thanks to u both for the simple yet practical exercises...Help'd my lower back strain pain...
hello most famous physical therapist on the internet
now i have a question, i want to know what are the bad spine posture that might hide some centimeters of height,
i measured myself lately and i found that i lost 3 centimeters, is there a way to fix that in my home
BTW i learned a lot by this channel so thank you and sorry about my English if i made some mistakes
So much respect
When I perform the second stabilizing exercise and lift a bent leg, the vertebrae in my middle or lower back clicks. Is this a concern?
1.How often can we do these exercises?
2.If I feel some burn in my lower back is that okay?
This good i guess
I let you know what whould be the Result for me
Hello
I have lower back pain & hip pain.
I have also unstable lumber with scoliosis in Spine.
Can these exercise help me.
Please suggest me.
Thank u.
Do you recommend exercises with the bosu ball ok ?
How often should we take this exercise in a day.
Can I add a 5 lb weight to these exercises, holding the weight in my hands and raising the weight over my head while raising my leg?
That's a really catchy song 🤣🤣🤣
Brad does the table exercises because he can fit on it. :)
how much repititions and how many sets have to do for each session
I view all your videos, I am waiting for a hip replacement but in the meantime I also have a bad low back and neck fusion, a total right knee replaced 2 years ago. I tried the exercises just now but unable to do them without severe pain from the hip down to the replace knee, are there any more I can do? Terri
No worries, I appreciate the fact that you read my note and responded honestly and sincerely. Thanks again for your time, Terri
OUCH!! Do you have relief for chronic pain ? Nerve root compression in the spine .
AH, the good ole' lumbar stabe! My go-to posterior chain fun time. :D
Hi Bob and brad, I'm a little confused,in general are spinal flexion and extension bad ?
Doctor, Good day! I have a question. I had issue with my spine in the year 2016, did physiotherapy and I got better. I then became an active jogger since 2018 and I job about 7 kilometres a day, very recently I started to experience knee pain on my right knee, that said I can't move my right leg like my left. To walk or jog, my right knee doesn't co-operate, but then if I stress I can. I tried pain killers but nothing for my luck did the job. Where do I start please?
If im doing exerciseses that cause me pain when im doing it, it is posible yo continue please respond sir🙏🙏🙏🙏
deR Guides,
for Sciatica and herniation your Piriformis stretch is good , Flexion exercise r tolerable by patient who r above 50 + years
but as you hain extension un prone patients r complaining ..
I know each has different prob and deformity, but just last time I want to ask and make it clear , do you really suggest Extension exercise for Sciatica and disc herniation and bulging?
Must the lower back remain completely flat or should there be a tiny arch (neutral spine), while doing the exercises on my back?
correct me if i'm wrong , these exercises can also be useful for someone with
anterior pelvic tilt, because based on what i know, someone with APT should not do
crunches for core strength, so these exercises can be useful without causing pain or etc.. Thank you
thanks for responding
Hello guys can you make a video about excercises for muscular dystrophy
We have made a video on that topic! Here you go:) th-cam.com/video/6yUq5t0xsXY/w-d-xo.html
is it advisable to do with Lumbar Instability and with osteophytosis?
Even the skeleton is interested in what you guys have to say