These exercises will help you move in harmony with your horse! (Science based)
ฝัง
- เผยแพร่เมื่อ 7 ก.ย. 2024
- When horse riding we want to find harmony and be able to move with the horse. In this video I talk abot a study that examined three exercises done on a fitness ball, and their correlation to rider´s ability ride in harmony with the horse.
The paper is open access, check it out:
Relationships between the Rider’s Pelvic Mobility and Balance on a Gymnastic Ball with Equestrian Skills and Effects on Horse Welfare
www.ncbi.nlm.n...
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DISCLAIMER
Try all exercises I show in my videos at your own risk. I take no responsibility if something happens while doing anything I show in my videos. If you are unsure if any exercise is suitable for you, always consult your physician before trying anything.