Equestrian, try these exercises to improve your seat! (exercises with an exercise ball)

[@johannajequestrianphysio]

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[@lynnhaskin227]

Thank you for the exercises. I’ve had the ball but wasn’t sure the best way to use it.

[@johannajequestrianphysio]

You're welcome!😊

[@chaos.causers_]

awe! this is so helpful! i need to improve my balance and this has helped really well! thank you so much!!

[@johannajequestrianphysio]

Thank you, so glad to hear that😊

[@sarahgraves7860]

These vlogs are excellent! This channel should have many more subscribers!

[@johannajequestrianphysio]

Hi Sarah, and thank you so much! :)

[@juliefranck8510]

Yes thank you for your videos they are so ver helpful!

[@johannajequestrianphysio]

@@juliefranck8510 Thank you😊

[@su152derponblitz5]

@@johannajequestrianphysioquestion

[@luannmercer4002]

I find your videos so helpful! Just subscribed ❤

[@johannajequestrianphysio]

Hi Luann! Thank you so much, so glad I can help❤️

[@kimbagpuss]

What size ball do you use?

[@johannajequestrianphysio]

If I remember correctly, this ball is 65cm diameter. The most common sizes, at least what we use here are 55cm, 65cm and 75cm, so this one is medium😊

[@Zacheryalderton-b3m]

65cm is a tall ball