I found your channel at my early pregnancy but I have been quite lazy keeping it up. I am now 32weeks and will go through your playlist. Hope I am not too late to start now. 🥰
Hello im 22 weeks pregnant, ive gotten very into allllll of your videos because they are very educational without to much extra . Im hoping this is going to be the best breathing practice to continue lifting weifht safely and properly engage the core and protection of the pelvic floor to prevent dooming .
I'm more of a weight lifter, I find yoga and breathing exercises very boring. Are there any alternative exercises that are more like weight lifting that I could do to still strengthen the transversal abdominal core?
Hi, I am really looking forward into incorporating this in my routine. I have also downloaded your complete guide for healing the diastasis recti gap. However, I was wondering if I can do all the exercises shown there while pregnant or whether I should only do them once my baby has born. Thanks!
Areli López Hi Areli! Congratulations on your pregnancy!!! How far along are you now? The Diastasis Recti exercise are designed for after pregnancy so I would recommend waiting. In the mean-time this is a great exercise to incorporate or I always include pregnancy-safe core exercises in all my prenatal yoga and fitness you can find in the prenatal fitness playlist.
@@PregnancyandPostpartumTV Hi again! Haven't had any morning sickness at all thus far! This has been great and I hope it continues like that. I wanted to ask you again about this exercise. How many repetitions would you recommend in a series? And how many times a day? Thanks again in advance!
Areli López Hopefully you don’t get too sick then, I was definitely queasy by week 6. I did 10 -20 reps 3-6 x per day. I started with 10 reps 3 x per day and added more as I got stronger. It should only take a few min each time :)
Your videos are the best . Has kept me motivated during pregnancy. Week 30!
I found your channel at my early pregnancy but I have been quite lazy keeping it up. I am now 32weeks and will go through your playlist. Hope I am not too late to start now. 🥰
Hello im 22 weeks pregnant, ive gotten very into allllll of your videos because they are very educational without to much extra . Im hoping this is going to be the best breathing practice to continue lifting weifht safely and properly engage the core and protection of the pelvic floor to prevent dooming .
Thanks for the info, this really helps! Also this channel deserves a lot more views. I hope more people will find your videos :)
So happy you found it helpful and thank you for your support! xo
How many times should I repeat this?
I'm more of a weight lifter, I find yoga and breathing exercises very boring. Are there any alternative exercises that are more like weight lifting that I could do to still strengthen the transversal abdominal core?
Thanks for all these helpful videos! How many reps and sets do you recommend?😊
Why can't you do smooth inhales and exhales? What's rhe significance of the 5 step inhale/exhale? Thanks!
I think it's a core strengthening exercise and you're supposed to engage the abdominal muscles, not just breathe.
Thank you for these videos, they are always really helpful! 😊 I couldn't find out how many reps of this to do, how many would you reccomend?
So would you recommend on finding exercises for the TA during pregnancy or just do the breathing exercises?
Hi, how many reps should we do during pregnancy? Also, is this safe to do if you haven't completely healed the diasti recti from previous pregnancy?
Hi, I am really looking forward into incorporating this in my routine. I have also downloaded your complete guide for healing the diastasis recti gap. However, I was wondering if I can do all the exercises shown there while pregnant or whether I should only do them once my baby has born. Thanks!
Areli López Hi Areli! Congratulations on your pregnancy!!! How far along are you now?
The Diastasis Recti exercise are designed for after pregnancy so I would recommend waiting. In the mean-time this is a great exercise to incorporate or I always include pregnancy-safe core exercises in all my prenatal yoga and fitness you can find in the prenatal fitness playlist.
@@PregnancyandPostpartumTV Hi, I am in my sixth week. Thank you very much for your response. I will go then with this exercise. Best wishes!
Areli López Hope you are feeling good and not getting too much morning sickness!
@@PregnancyandPostpartumTV Hi again! Haven't had any morning sickness at all thus far! This has been great and I hope it continues like that.
I wanted to ask you again about this exercise. How many repetitions would you recommend in a series? And how many times a day? Thanks again in advance!
Areli López Hopefully you don’t get too sick then, I was definitely queasy by week 6.
I did 10 -20 reps 3-6 x per day. I started with 10 reps 3 x per day and added more as I got stronger. It should only take a few min each time :)
I can visualize the blueberry 😆
Hello, I’m confused on the inhale.
Can I do these if I have diastasis recti? I’m 6 weeks pregnant with my fourth with a 4 finger an separation and very weak abdominal muscles
❤
You should stop doing this entire exercise after 36th week, or just the kegel, or all exercise altogether?
I am also curious about this question! Answer???
Are these the only safe core exercises during pregnancy?
No, you can still do things like toe taps or heel slides or other yoga postures or exercises I include in my full-length videos :)
I don’t feel like this is going to help maintain weight or prevent stomach fat during pregnancy
it's not supposed to... it's supposed to help strengthen a specific muscle band that is strained during pregnancy...