LET YOURSELF BE HAPPY! | STOP SABOTAGING YOUR RELATIONSHIPS |Stephanie Lyn Coaching
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- เผยแพร่เมื่อ 21 ก.ค. 2024
- #mentalhealth #stephanielyncoaching #narcissisticabuse #emotionalabuse #selflove
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Stephanie
www.StephanieLynLifeCoaching.com
I’m creating red flags that aren’t there. I am so traumatized from my past that I don’t know how to be in a healthy relationship so I just bring the toxicity from my past with me. I hate this. Thank you for this video
Girl same
I’m determined to do things differently.
Same. How are you guys now?
YESS
Same I hate it I really hate it it needs to stop
Proud of everyone here trying to heal and learn more about themselves!
Lisa asil I appreciate this comment so much 😢❤️
@@liyahnicole6366 de risa de ropa de r
@@liyahnicole6366 de r
Aw thanks. It's so scary looking inside oneself this way, isn't it. But it must be done.
Thank you 😔
Yes over thinking is the death of relationships
Agreed. Part of the reason why mine fell apart. Dishonesty due to fear of abandonment/ losing my kids with ex husband or losing my bf. I tried to juggle both and dropped both. Fear is a monster. So is overthinking. I should have been able to just set rules for myself, and not overthink the what ifs. What if I stop talking to ex husband and it goes bad and at court he fights to keep kids from me (like from my childhood, my parents fought) etc. I'm working on it. Holy, it's hard.
Things we do to self-sabotage the relationship:
1. Over-thinking
2. Imagining fear-based scenarios
3. Failing to differentiate between fear and intuition
4. Failing to resolve unhealed wounds
5. Unessecarily picking fights
6. Nitpicking
7. Picking at your partner's flaws
8. Withdrawing from your partner/relationship
9. Not knowing what you want
I have been forced to look at myself and its scary but defo necessary
Wow thank you so much
I wasn't able to find this video or seek out help and now I've lost him 😢
Covers me!
@@naiko6700 you only lost him if you let yourself lose him. Reach out to him, show him what you've been doing to improve. Maybe he needs help too. The relationship didn't fall apart because of just 1 person. He may have traumas that cause him to act out, just like you do. If you love each other, you have to brave the dark times together. Otherwise, if neither of you learn from this, you're bound to repeat the same behaviors that led you here with another person. Reach out to him. Keep watching this channel. Journal your thoughts. You can become better. For yourself and for him. And he has to do the same for himself and you.
Definitely needed this!!! I've been over thinking and over analyzing EVERYTHING lately. I'm learning to trust again and it's been hard.
Practice, practice practice and eventually your heart will catch up with your head 😉
I’m going through the same thing and it’s a process. Take things one day at a time.
Agree
How do y’all do it it’s hard. I find myself beating myself down a lot when I feel like I over texted or said something wrong. I just want to stop doing it but it’s like I don’t realize it until after it’s done.
Ooh my! I thought I was alone out here..
I feel like this is a turning point in my life. I've done this in EVERY relationship ive ever had and could never explain it. I finally found "the one" for me and i still do it, but now I know what's going on and I am going to get rid of it... once and for all.
I found the man for me and am doing it too
Me too.
I am in the best relationship of my life with an incredibly loving man. The attraction, the banter, everything is there, but I still find myself nitpicking and letting fear take hold. This video helps so much! Thank you!
Same!
Same
I am such a huge overthinker and I think it comes from emotional neglect. I was often left alone to sort my own feelings out so I coped by exploring as many scenarios as I could. I don't know how to not overthink, so it helps for me to tell a trusted friend and ask them to point out when I'm overthinking. I've been diving deep into attachment theory this year and it feels like every wound is finally coming up to the surface to be healed. I really hope that one day soon, I'll finally feel more secure and open to an emotionally available partner.
This is incredibly insightful and eloquently put. Exactly how I've been feeling and thinking but so much better phrased than I could manage at the moment. Thank you for expressing it. Good luck to you my friend in your journey to be more secure and in finding a suitable partner, I hope I get to have the same too some day soon. :)
Wow this is so me and I agree with this so much ! Thank you for just writing this out because I am working on myself as well.
I was emotionally neglected my parents both drank 247 when I was young till I was old and they both died young I'll lived them and I have trouble with my relationships I can't get close to anybody who'll be available for anybody I really don't want to be and I should be and I need help man
Great topic! This is a struggle for many people today. As an empath I tend to overthink a lot.
نلمنجيمثحعتننتمي
عنيته تعغغغععه
Yes I am an empath too and very highly sensitive so I just overthink all the time. Bad habit.
I am literally crying in my office. This described so much of me that I never realized existed. Thank you because now that I know the issue I can work to fix it
i needed this. it’s hard to let yourself be happy with things that have proven themselves to be good things, when you’ve been hurt in the past, etc. it’s a process. thank you for this.
"is this someone I can learn about love with?" and "what is this thought, or what are these thoughts protecting me from feeling?"
If something doesnt make sense, I will overthink it UNTIL it makes sense.
And usually it will put the pieces together.
This sounds like exactly what I am doing right now in my current relationship. Sometimes I feel so out of control.
Awesome that you recognize it, you're half way there to fixing the problem when you see it and admit it.
You just cleared up the difference between fear and intuition so perfectly for me. I used to have such clear intuition, and then all of the pain I've experienced got jumbled up in it, and it's been heartbreaking and confusing and lonely not knowing which is which. Thank you so much. Thank you so, so much.
That is where I am
I'm in tears. I see my fears and overthinking. Your videos helped me leave a narcissist. Now I've met someone who I feel so good with...but I'm scared and overthinking. I don't want to push away a good thing. You are helping me so much. You're helping me see how I sabotage. Thank you from the bottom of my heart. You're changing the world ♥️
Yes I have associated relationships with pain. I nitpick and pick fights a lot. I notice I do it when the relationship progresses, and the relationship falls apart.
Me too
I fell into this trap and ended up pushing my partner away. I’ve recognized these issues and am actively working to live a life of trust and grace which has helped my anxiety a lot. I just hope we can have another chance to really let our relationship play out without these barriers.
You literally saved my relationship and saved me thank you so much
I hope this for myself! I needed this channel
I got married and ( was in the safest stable relationship in my life) and did this the first 3 years of our marriage. This is incredibly real.
I love how you differentiated fear based thoughts vs intuition.
I’m literally in tears I’ve been doing this for the past year! I want to get better so we decided to put things on pause to become more secure with ourselves. I can’t imagine my life without him but I’m so scared of committing out of fear of something going wrong. This really helped me identify a lot of my behaviors that I couldn’t quite explain
This definitely describes whats been going on with me. I'll get the girl, she falls head over heels, and then I find a way to push her away. In my last relationship, I created an environment where she didn't feel comfortable enough to be vulnerable with me because I displayed behavior that didn't allow her to feel safe expressing her inner most thoughts and she would shut down. Although I loved her, I didn't put those feelings on full display the way that I should've. I was afraid of getting real close and over time it pushed her out the door
*People come and go, even families are often toxic. Everyone disappoints everyone on some level, in a point. There's always me and my spirit that gets myself back on track. I can't say I'm happy but I know I can survive no matter who hurts my emotions. And that is SOMETHING!*
Codependency and needing approval was on the nail for me. Thank you
Self love is important and ingore him back
Yep, self love is the foundation for every other love!
I keep watching this video to remind myself to stop sabotaging relationships and i realized that this video was posted on my birthday, wow God sent
It's absolutely insane that you're talking about this this week! ... Thank you a million times.
I fall into the fearful avoidant attachment and I just met an amazing man but im terrify and he kinda notice how I was trying to sabotage everything, and I don't know how to stop panicking when he is not around bc im afraid that any second he will break up with me.
Alessandra Thiele OMG this is horrible and I completely can relate. I hope it got better and you were able to relax 💕
Alessandra Thiele how did it work out ?
Me too. Mine notices and we talked about it. Its been helpful that he can talk me thru it.
I am succhhhhhhh an overthinker and I find that I do it a lot at work and in reference to my new relationship. I was in a really toxic relationship for over 11 years and now that I'm in a happy, healthy relationship, my mind really tries to pick it apart, which in turn leads to doubts that have no warrant.
My Mom suggested I focus on something that's "easy" to think about instead. For instance, she will visualize going to a familiar place (a store in her town she knows every isle to) and it helps her. For me, I picked the first time I hung out with my significant other after not seeing him for years. It was just an easy, fun filled day. We fished, laughed and bonded and this technique REALLY helps me. Hope it helps some of you guys too!
Oh my goodness. I feel like you just summed up in 15 mins what I've tried to understand about myself over decades. I feel like I owe you a lifetime of gratitude for this information!
Thank you so much for sharing your knowledge!
You called me out within the first few minutes. So true. I’ve literally been like “maybe I should break up with him” simply over things I’ve thought about from anxious overthinking. My brain is my worst enemy
I do all of this and more; know I do it, and continue to, while hating myself for it afterwards. I wish you would do a video on how to heal one's inner wounds.
Yes!!!!
samw
So grateful I found your channel. I was married to Narcissist for 5 years separated for 3 years before the divorce was final 8 years total. This channel is amazing and totally inspires me to want to help others see what is going on in their relationships too. Thank you so much for your time.
Personal experience is the best teacher!
So right
Whittney Barker, you deserve better
I am shaking while watching this. From start to finish you are NAILING me! I am so thankful I stumbled across this today. I am desperately trying to heal myself so I stop self sabotaging. Thank you! 💗
WOW! This is exactly what I am dealing with. I thank you so much for this video!
Just wish I came across your video before I let my self sabotaging destroy a good relationship
It's so sad but recently it happened to me. I was so afraid, and I'm regretting it
Helpful for me!!!!
Damn, i really needed this. I‘ve been feeling lots of these things in my current relationship and I was wondering what the hell was going on inside of me, because there wasn‘t any „reason“. Especially the part about the relationship evolving and the withdrawing. wow
It's always amazing when we get to find out more about our won behavior. Now you get to work on that. 🙏
Absolutely went through this with someone I truly unconditionally loved. From what felt like nowhere, she would self sabotage and overthink and rely on incorrect intuition in what was a beautiful relationship. She would fear scenarios which would not happen, which would lead to her stonewalling me which then actually lead to me to become distressed and desperate for an ounce of affection or emotion in return. Ended in a pathetic row. Broke my heart :(
I'm sorry :,(
Sounds just like my story
So sad. So many of us have been hurt, we can get triggered by certain behaviors and relate them to the behaviors of a person that hurt us in the past. It sucks.
This sounds like how my ex would speak about me.. I'm so sad I was late to seek out help 😢 he and I had such a beautiful thing together but I was struggling so much within myself and didn't know how to reach out for help
I am the same as your ex. I promise you she loves you more than you know; many of us have been deeply abused and traumatized and it affects us so much yet we still desire to experience true love. My last partner spoiled me and took care of me and I miss it! I just had horrible trauma and pain :( your ex most likely has nothing but love and she’s just scared and traumatized
Very nice explanation about fear versus intuition. I always had doubt whether I was feeling intuition or fear and I was mostly confused about my next action to that situation. When I stand near to a Toxic person I feel all my energy drained out and something inside warns me to take a step back. That's my intuition speaking and I always obey that. And Fear is a natural thing which comes from our own over thinking which stunts our growth. So Intuition is a knowing deep inside and Fear is a result of a thinking. Now my doubts got cleared by you. Thanks alot Stephanie🌷
I don't believe my overthinking sabotages me I think it actually protects me. I feel joy happiness and peace by myself✌️ 💛😁‼️
I love this ..Im actually in a relationship and I think I am sabotaging it...excatly what you said..and I think I know what I want ..however fear is taking over..my partner keeps telling me not to over think..Im tginking he hasn't gone thru what I went thru so ..he doesn't really understand what I'm feeling...I love him so much just the thought of loosing him kills me
Thank you for spending your time helping thousands of pplz you are truly a blessing.
Thank you for this video. I'm starting to feel happy in my first healthy relationship, and I had processing dreams all night last night. I needed this reminder against self-sabotage. So, thank you!
Yes this was me after i finally got bk with this man after 4 plus apart ..all kind of fears pop up ..picking fights ..or i haven't heard from everyday ..my brain wonders negatively ..i needed this message thank u
Just broke up with my boyfriend because of fear *sigh* I think I ruined it with him....I caused him so much pain and headache and all I feel is regret but the only thing I can do is be better for myself and hopefully for the next relationship....
Hope you're doing good now! Self love is the best love :)
@@pinkymonsterhigh Yes I am better now thank you. I also realized that this person wasn’t emotional mature or available and I didn’t realize that I was never going to get what I knew I deserved from him. I was anxious because I could see that he didn’t have the capacity to be a supportive boyfriend, so I’m glad I left.
Oh my gosh! You have no idea how much these videos have been helping me! My girlfriend introduced me to your vids and I swear they are the best thing that could’ve ever happened to me. I was all of these things, and I never seen it! I was an emotional abuser! But now that I see what I was and still am I am working hard now to make changes based on the knowledge from your videos! Thank you so much for sharing your knowledge this way, I would’ve never known and I definitely would’ve sabotaged my relationship! Once again thank you so much!!
Woooow!! I am an empath...I can't begin to explain how much good I feel when I listen to you....you are a breath of fresh air....thank you...
I am also an over thinker,I can't tell how many times I have sabotaged myself...but I have learned so much from you.i will play all your videos...I know I will learnt alot
I am an overthinker. Your knowledge and ability to identify my vulnerability amazes me.
Very good. I forgot all about how much overthinking can affect my stress level and skew my perception. Very good. Thank you for reminding me of that ugly monster that clogs my reason. Really good presentation
Love this and so true. In my 50s now and my sister and I both did this with relationships in younger years. I see my daughter doing it now and ao I shared with her. 🤞🏼Hoping she really listens and takes action for self healing before she totally pushes her wonderful bf away.
how are you so good in every topic you talk about! you are truly gifted! I watch your videos over and over again and I always get so much out of it. when ever im going through something I go back to certain videos that help me to cope with that specific thing im dealing with. I even recommended your videos to my therapist and told her how amazing you are! lots of love
Probably the most accurate and helpful video I've seen in helping me with my relationship issues. I'm learning so much about myself, Thank you Stephanie. I'm enjoying all your videos.
I can’t even begin to explain how much this resonated with me. I NEEDED to hear this! Thank you for that!
So positive! Such a necessary message for people who want to move beyond the belief that all relationships and marriages are toxic or bad!!
You’re sooo good for my thoughts and feelings. Simple and straightforward without all the theory, just instruction for getting things DONE!!! 👏🏼👏🏼👏🏼👏🏼👏🏼💕
I’ve honestly never found such a video that I’ve related to. Thank you so much for making me understand myself and what I’m going through.
Whoa Whoa Whoa. This video is beyond spot on. Recently ruined my relationship due to this. Praying one day it will all work our as I feel so bad ❤️
Thank you so much for this, this literally opened my eyes in so many ways.
Thank you so much!!! You helped me deal with hard a relationship I got myself into and how to move on with my life. You really helped me thank you very much.
Your videos have saved my relationships and life! Thank you so much, i wish i could tell you this in person and hug you. Thank you thank you Stephanie
Thank you, Ms Lyn to share all with us!
This is exactly what I needed to hear! Thank you!!! :)
Stephanie thank you for sharing this video. Its like it was meant just for me. Everything you talked about is on point with how I act in relationships. Now I know the steps I need to take to overcome the fear that has held me back for a long time. Keep up the good work, I appreciate you!
Once again another great video, Thanks so much! It's important I accept my self sabotaging behaviors, how I allow my ego to rule by distrusting my intuition, causing me to lack and pursue real love. This is because I am wounded. Without that acceptance its another road block to "unstick" my life living with narcissism. Being afraid of real love and intimacy causes acceptance of narcissistic abuse instead of setting boundaries that develop real love. Sick! These videos are so helpful, I watch them often and truly appreciate the wisdom and insight. Thanks Stephanie!!!! You're Great!
I have no words to say thank you enough for your dedication to helping others, i am a person that would never have thought of anythings that you talk about- meaning on all of your different topics on life and learning ourselves..
Two wounds fighting each other. Amazing metaphor! I'm loving your channel. Thank you so much!
Loved this video. Have a much better understanding of why I was so hurtful in previous relationships! Thank you Stephanie, you’re wonderful, and I appreciate you so much. 🌺
Thank you so much Stephanie for this video, it was really what I needed. It's been so great to read other people's comments and realize I am not alone in self-sabotaging. After years of being in emotionally abusive relationships and with a fear of abandonment I have finally met an amazing guy and I have realised that I am starting to do the exact behaviour you explained due to fear of abandonment. I don't want to lose him, so it has made me realise the work I need to do on myself. Thanks again x
I am a Man here. I suffered these abuses from family members, mother, sister, brother in law. I was the scapegoat child so pretty much had no-one to go to for direction. No one listened. I eventually developed anger issues and I let it take over. It was like an awakening realizing I was being used as a punching bag. such a powerful energy I allowed to take over. I exploded on family, developed trust issues, became defensive at them whenever they wanted to play dictator as they were narcissistic. That explosion gave me back my power, however at times, whenever I feel some kind of disrespect at a degree, I get upset. Even though now they're all trying their best. Their controlling nature just irritates me. The worst thing that could've happened to me was being raise d with out a male figure, but ive figured it out myself. I must surrender the emotions and be happy. find a good tribe of men if you're a man and a good tribe of women of you're a women.
Thank you so so so much for this video! My fear of abandonment and anxiety/overthinking has taken control over my thoughts and emotions for too long!! It is time to fight back!
this video was awesome! she described this struggle sooo well
Omgosh!!
There is my answer! Scaring how much that applies to the way I’ve been behaving or living or thinking!!
Thank you for this message! 🌺🌺🌺🌺🌺
I really enjoy watching your videos.
Fascinating how you can describe these things so well.
You have really helped me to come forward in my therapy. Good work.
I’m so glad I found this. Just today I had a moment where I couldn’t distinguish fear and intuition about my new relationship. To the point where I start to play out images in my head. This is something I’ve always done and this video helped affirm that. A good step in the right direction for me. Thank you 🙏🏽
Thank you so much for your insight. Listening to everything you've explained, while also reflecting on the feelings and behaviors I've had lately, I can really start to understand what's been going on with me. I've been in a relationship for three years with a very special woman, but its been a struggle. I realize now it's been more than just anxiety and insecurities. It's been many fears that I've been battling for a long time that have caused my constant overthinking and scenario planning. I want to have a healthy relationship and I know it starts with me. Its time to choose inner peace and remain decisive!
Thank you for this! I have been struggling with self love and it’s ruined a lot of relationships in my life. Self love, honesty and respect is something I need to be working on daily. Your videos make me realize so much about myself and where I am wrong!
Lol. You made me giggle when you said “can I deal with this person’s toe 🤔”. I love and appreciate your insight! 🙂
Haha right. Picking a pet peeve and focusing on it is real.
Wow Steph .......you explain life’s journey so well, clearly and in such a way that enables All those that resonate in a way that allows them to accept and have the understanding they need to be able and want to address any confusion and issues in their lives which is such a skill as you penetrate shut off which is such a rare skill, quality content as per usual thank you , let your subscriptions grow tenfold to match your well delivered subject matter 🙏 and I know it will, well done you 😇 your helping a ton of people 🙏
Thank you!!! This is such an informative video--the overthinking self-sabatoge rings true for me!
Right! Thank God now you know what to avoid
Hey Stephanie, I just wanted to say that after watching your videos - whilst some things I agree and disagree with, overall you make me feel good, reassured and it helps to reinforce strengths that I don't recognise or acknowledge enough, such as my moral compass and my drive to help others in need (and, in time, hopefully including my own self). Thank you so much - in my opinion, I'd appreciate having more people and personalities like you in this world!
Thank you so much. I definitely needed this I'm always self-sabotaging because I'm scared of the outcome. This definitely helped me understand the underlining issue.
This was such a great video and I amazed just how quickly you've grown. It definitely speaks to the value of the content you put out. Amazing!!!
Thank you!
I've always had a rough relationship with food and my body. The thing that really helped me was Forwago. Now I workout three times a week, and I started to eat much healthier. And the best thing about it is that I don't hate doing it but actually enjoy it.
Thank you, you are simply great and everything you said here helped me very much! ♥️👌
Love and appreciate your channel!! There were many red flags but I do see MY part in the relationship where my wounds sabotaged as well. I think that's why it's hard for me to let my ex go, I've experienced so much amazing inner healing thriugh you and others I wanted him to do so also. I don't know if the narc things he did/does are unconscious or conscious but his level of DENIAL is OFF the Hook!! His wounds run deeper I guess. I don't know this man I was married to for 23 yrs. I barely remember the me I was pre him but I know I was damaged. I know I was much different, kinder, gentler, more accepting of people. He took so much from me, health, wealth, friends, career, just wrecked me. And yet I want him to know the freedom I now know, I AM a believer and I believe that we each can find what we need IF only we seek it. We have to WANT to get off the Merry go round of craziness or remain in the dizziness. I'm off, and with your help I'm NEVER getting back on!! Thank you!!
Needed this. Thank you so so much!
Love your videos. You always hit the nail on the head. You have a good understanding of people, lives and situations. Thank you!
This hit home so much. I'm literally crying
this video gave me peace in my mind. i have lots of fears and my dad abused me and left me lots of times so now i know where this fear is coming from. thank you so much!
your videos are so helpful! I feel like you are so knowledgeable and you explain things so well.
Your makeup is ALWAYS so fresh and perfect!
Can't stress how much your videos have opened my eyes...
you cant imagine how you helped me. i was so nervous with so much anxiety. now at least i know what is that fear.thank you
This was so helpful! The way you broke it down really resonated with me. Thank you so much.
Thank you Stephanie! ❤ Much needed reminders!
This was one of the most helpful videos I have ever watched and I found myself coming back to this video every now and then - so a BIG Thank You to you Stephanie! ❤️❤️
I love your videos! I can’t thank you enough for making them!
I wish I could of watched this sooo long ago. I’ve ruined 4 relationships with amazing people and this last one hit me hard but it’s because of this sickness of self sabotaging.
Thank you!! Your coaching came in to my life when I needed it most!! You are speaking exactly what I go through!
Woah, this is amazing. Thank you so much for sharing.
You can see that inner beauty on Stephany's face. Amazing woman, amazing stuff. Thank you.