STAY STRONG ON THE PUCK 🏒💪 (upper body hockey workout)
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- เผยแพร่เมื่อ 13 ก.ย. 2020
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In this video, Coach Dan runs me through an Upper Body Hockey Workout designed to help you stay strong on the puck. This is a follow-along style hockey workout, so you can do it at home alongside me.
Here's the full workout we will be doing:
A1: Yoga push-ups x 10
A2: Y-T-W x 10/letter
A3: X-ups x 10/side
Repeat for 3 rounds, rest 90 secs
B1: Pike push-ups x 10
B2: Reverse snow angels x 10
B3: Renegade row x 10/side
Repeat for 3 rounds, rest 90 secs
C: Push-up bird dog x 10/side
Perform for only one set as a finisher
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Train Hard,
Kevin - กีฬา
📱 Get More Videos Like This On Our HOCKEY TRAINING TV App! 📱
🔥 Join Hockey Training TV here: hockeytraining.tv 🔥
A suggestion would be to add weights to the renegade row.
Your channel helps me so much for hockey
Im a goalie and still is doing this to get better. Thank you.
I am delighted with your channel. You are helping me to become stronger both in physics and stickhandling, psychology! Greetings from Russia!)
it looked soo easy… unles you do it right! 👍💪
Thank you
Good video and workout!!! I need to try it!!
I love doing these hockey workouts instead of other ones
Dope!! I like how the videos and demonstrations are always getting better 👍🏽
Thanks I really liked this workout
This vid rlly helped me
Thank you a lot .
Thanks
tysm i really needed this because im like really small and im not that strong i just have a good shot and im fast
lovin it
thank u
This work out helps a lot !!! Thanks 🏒
Glad it helped!
Do you guys have any goalie specific workouts? That would be great! I have been using your workouts for over a year now, and some goalie specific workouts would be great!
Hey there,
Yes we do! We have some goalie workouts on this channel, and we also have complete goalie-specific in-season and off-season programs here: www.hockeytraining.com/programs
Thank you for this. It is really helping me out. Just wondering though: is it advisable for these workouts to be done daily, especially if the goal is to build strength, i.e., should I rest between days for muscles to rebuild? Thank you.
Yes, definitely give your body the time it needs to rest if strength development is the goal. You can check out some programming schedules using this style of training on our Hockey Training TV app 💪
Can you do a mobility workout/routine?
We have some on our Hockey Training TV app. More to come on TH-cam as well!
Hello I can't do X ups at all (and also a lot of abs variety) because I have a patellofemoral syndrome since 8 months. I can't skate as I want to, but I still want to workout to be ready when my knee will be fine. Do you think plank/other exercice can replace the X ups and abs exercices using knees? Which program do you recommand for an injured player who would like to workout even if he can't be at 100%? I want to be able to play again but I need to workout to stay in hockey shape. Thanks a lot best regards
Hey there,
Unfortunately, only a physiotherapist has the legal credentials to run you through a program while you're injured so my recommendation would be for you to find a local sports physiotherapist to help you get back on track 👍💪
Would you recommend wearing shoes when doing yoga push-ups because my feet slide out of place
Yep, either shoes or bare feet work best.
@@hockeytraining thanks
Hello trainer, this Is upper body training, what training should i use for lower body?
Check out the other videos we have here on our channel, lots of lower body training here! Also, type "Hockey Training TV" in the app store to find lots more sessions just like this but for your lower body as well 💪
Thank you 👍
Do you need any warmup for this workout?
Were any of you guys in the NHL?
Nope!
Hockey Training Wow that is surprising, you guys are great at the game!
U
With all these trainings Kevin is better and faster than McDavid, right?
I think so 🤥
You can tell that all theas comments are from dads
❤️❤️❤️❤️❤️ Great Hockey Workout video! Subd! Thanks for creating this! We do quick at home workout videos too. Check us out and keep up the great content!