20 min Total Body Strength - Hockey Workout (Follow Along) 🏒
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- เผยแพร่เมื่อ 1 ต.ค. 2024
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Follow along at home as Coach Dan runs you through a total body hockey workout alongside Coach Kevin.
This is a Total Body hockey-specific strength workout that utilizes supersets and a "finisher" tri-plex to create strength and balance in the body while breaking up muscular adhesions and improving the movement patterns that are most often used out on the ice.
Due to the volume and intensity of this session, we recommend that this be your only hockey workout for the day (not including mobility and skill work).
The Hockey Workout:
A1: Bodyweight Forward Reaching Lunges x 6/side
A2: Push-Ups x 10
B1: Bodyweight Lateral Reaching Lunges x 6/side
B2: Pike Push-Ups x 10
C1: Bodyweight Posterior Reaching Lunges x 6/side
C2: Standing Calf Raises x 10
D1: Shoulder Y x 8
D2: Shoulder T x 8
D3: Shoulder W x 8
*Each grouping is repeated for 3 rounds with 45 seconds rest in between
How'd you like the at home hockey workout? Let us know in the comments below.
And make sure you download our Hockey Training TV App 🔥
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📱 Download our "Hockey Training TV" app for more hockey workouts like this one!
Great video. Keep them coming!!
I made some suggestions to make it more intense. Get a weighted vest. When you do shoulder presses pull knees towards shoulders tuck stomach in it works abs upper back an shoulders. Make exercises 1 Minute do 12 or more exercises go straight through rest at end of circuit will raise heart rate an burn more calories an burn fat. 😊
Also get weighted wrist bands 3lb go for a minute straight rest only when you can't do no more 3 to 5 seconds push the whole way through the 1minute
I was ready to workout. Found this video at the top of google search. Started the video and began my workout with 1 minute of finding the video. Needed something quick and this was perfect. Thanks Guys! I really like how the video is 20 minutes and you do the full countdown rather than showing each of these workouts in a 5 minute video. I just play my own music in the background.
Always enjoy your videos, it’s helped me so much during this odd year, and in general, great content as always! 🤘🏻
And thank you! I think it’s telling of character when you go out of your way to address/like every subs comment. It’s so rare but makes ‘us’ feel more connected.
Absolutely! We care more about our community than anything else 🙏👊 -- Thanks for coming along for the ride.
Can make exercises harder by making exercises 1 minute then after 1st full circus rest 10 seconds continue. Go faster higher intensity with more exercises say like 12 exercises. Add blurpees too for 1 minutes
Awesome job guys as usual this was a great I will add it to my routine
Will implement this in my routine ! Thanks and great job as always guys !
for which phase OFF season this workout? thank's
This is in Phase 2 of our Hockey Training TV off-season program 👍
This is going straight into my routine. Thanks for doing this guys.
The rest period is too long. 30 secs is plenty. Good workout, I like the exercises.
Also get a weighted vest 60 lbs to add more resistance
Loving the follow along workouts!
Thans you for all the Great training we are doing this more then one year
Thanks for the awesome video, love the follow along stuff
Is this workout good for conditioning? I am 12 and I’m wondering what workout would be good for me to get my conditioning better?
It's more of a strength-based workout, check out our channel though -- We have a ton of different conditioning stuff for you 💪
Love the Shirts and explanation of the workout.
What are your thoughts for a good amount of jogging per week or even day.
I am not a big fan of it as I think there are much better ways to accomplish hockey-specific aerobic capacity/power development. I talk about it in depth here: www.hockeytraining.com/should-hockey-players-be-running-long-distance/
Then end with plank ab exercises pulling legs up to shoulders pulling knees slightly bent abs tight into chest. Works abs upper back an shoulders
Thanks bro!
coach my right side outside edge control,stopping ,crossovers sucks! Its like my foot just falls in when crossing over right... my right knee rotates in bad too... cant get it over my knee straight I'm a left shot..., Guess my hip is tweaked and i need to strengthen and stretch which ive been doing , how do i make my weak leg/hip/ankle strong like my left? Love the content!
Hey Ryan, check out our Hip Fix program (or better yet just sign up for our In-Season or Off-Season program)
Perfect video coaches !
Let's go! 🙌
Great video thanks
Good day! Thank you very much for the information you give on your channel. I live in Siberia. in our town there is one skating rink that works all year round, there are a lot of people who want to train, in addition to ice hockey, we have developed bandy hockey. I train my skating on roller skates. If possible, please make a video about roller hockey exercises. I think it will be very useful.
With the warm weather coming soon here in Canada, you can expect some rollerblading videos in the very near future! 💪👊
@@hockeytraining Thank you!
Great job thank you
Nice HQ you got here!
Looking great!
Amazing