There are 100s of methods available but we have tried to summarise all of them from our experience, to make one simple concept for you! ✨ Ye sab chize koi nahi btata bhaiya! 😅 If you respect our efforts, just share it with your friends and family! 🤗 This video deserves to be on trending! ❤️ Also, Download KuKuFM here - Apply code DP50, valid for first 250 users: kukufm.sng.link/Apksi/ktrt/3j0y
Dhyana(meditation) comes after Dharana(concentration).But in video why Dr.Anjali uttered it before Dharana?Although the pictorial presentation is correct.(First Dharana or concentration,then Dhyana or meditation).
I am a jain and in our religion they teach us meditation in a very young age like I was doing since 5th class, but jaise jaise bade huye age badi , distractions and medical College environment etc I had just forgot that we all indians has this gem of meditation ,and we doctors have pearls like you both ,kal mera inicet ka exam h still I m here to watch your video for the too much positivity content . Thank you sir and ma'am ❤️ .I will surely include meditation in my daily routine 🙂.
To the person reading this message.. don't worry.. the pain you're feeling is temporary, close your eyes and remember tomorrow is a new day, a fresh start! Take deep breathes, your gonna be alright! I promise💫 Wishing you a lifetime of happiness, peace, and abundance.
I am doing 21 days meditation challeng and today is 9 th day of daily challenge and i am taking guidence of gurudev sri sri ravisankar really after doing everyday i am felling more energetics . I am doing this after watching your last video . Please give me a heart if possible it will inspire me more to go with this flow🤗🤗😉
3:47 MEDITATION IS... I AM NOTHING...I DO NOTHING...I WAnT NOTHING! 💯 Practising meditation since January..and I'm now loving myself, It just changed me..! Thanks sir for SUDARSHAN KRIYA... I'LL DEFINITELY TRY IT! AND...YOU BOTH ARE AMAZING... RESPECT AND LUV!🌟♥️
Aap dono ki aawaz aur vibes hi itni acchi aur strong hai ki aap jo bhi bolte hai seedha dimaag mein ghus jaata hai aur instant relaxation, positivity milti hai.
Bhaiya and didi i m a neet aspirant aur mai dhiyan 3 sal se kar rhi hu .mai aapke video se kafi relate kar rhi hu ...didi ne jo jo bola kafi informative h
Wonderful video for beginners! Loved the way how you explained it in such a simple way. Thank you sir and Dr. Anjali for the video and encouraging the people to meditate. I am from Vadodara and I truly wish to meet Dr Anjali someday, she is one of the most inspiring person and a gem💎 😃❤️ She has a divine personality.. Its tapovan mandir right? Its just 1km away from my home!!!!
*_Summary-_* *1) sit on a proper palce, in comfortable position, ur back should be straight.* *2) close ur eyes, a little smile on ur face,just let ur brain relax.* *3)Hear ur surroundings voice, slowly came to hear ur internall voice.* *4)then complete at least 9 breathing cycle.* *5) Hear and pronounce ‘om’ which is scientifically proven for meditation, do this at least 5 minutes.* *6) open ur eyes with sweet smile on ur face ,get up and feel how u r feeling after meditate.* *Thank me later. ♥️*
Oh god, this video really as if i am always finding. Or i can say my mind is searching. I had through with whole lot in me life past some years, after some really bad happened, i am dealing with constant fear ,anger, rage and anxiety. I realised myself and I started practicing meditation. I was quite practicing but thought come during meditation, i every time feeling meditation is not working for me. Now i realised when I saw a video..😇 Thank you so much to both you.....
As I am not that young to tell my experience too you sir but yaa I have a gf ..and she told me about this visualization and meditation stuff .. Mai uskee upper hastaa thaa but when she forced me too do thiss .. I started feeling good .. And positive .. Alsoo .. It works sir just focus on your breathe be a gatekeeper feel it .. And gradually you wiil master it. .. Calmness aajaaegee tumaari life mai ...
Every single word of this video is going to change my life ❤️❤️ I believe in it. Thankyou so much sir and mam. Aapne meditation ko bahut simple bana diya h hamre liye. Aapke paas bahut kam time hote hue bhi aapne hamare liye ye video shoot kiya a great thanks for this ❤️. And agar aapko kabhi bhi time ho to please aapse request hai ki meditation per or bhi video banaiyega ❤️❤️. Thanks you so much for giving us your precious time ❤️❤️
Both are really awesome couple🥰 hum kuch bhi karenge negative thoughts wagera wagera but inka video dekhkar positive sochne lagenge hum chahe jitne bhi qualities lack kar rhe ho but these videos are booster for rwmoving our regreting thoughts!!!!!!! Thank u sir and mam🥰
One of the best person with ego....Really sir you a nice person and a surgeon too... You videos motivated too much... Really we were awaiting for this video. Really it's amazing sir... Hope ki we wil meet one day and on that you will feel prouds towards me and i feel you a my big brother who helped too much through this channel during preparation.. When no one is able to help.... Fan tho nhi but you have a special place in my heart Really love you sir ji... ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤😂
2 month baad meri ek bht important exam he..me focus nhi kr pa rhi thi but then I found your video...this is really very helpful...thank you so much sir and mam
Thank you for the video sir , I learnt Sudarshan kriya 4 years ago. I just wanted to clarify one thing that the process you explained as Sudarshan Kriya is not actually Sudarshan Kriya , it is Anulom Vilom .
Bhaiya kya subah me hi karna jaruri hai...mere ghar me subah halla bahut jada hita hai to mai raat me padhai karke 3 baje soti hu to kya sone se pehle kar lu..ya subah 9-10 baje ..kon sa time better hai please tell🙏
For meditation to happen body and mind should calm and relaxed. As such some basic streching exercises should be done before and then alternate nostril breathing that is anulom vilom pranayam to calm mind. Then only we are prepared to sit and enjoy mediation. For beginners guided meditation is the best, which you will easily find in Art of Living channel. Yes ,Sudarshan Kriya has been scientifically proved to be providing lots of benefits for its practitioners and which is practiced worldwide daily. Thanks for sharing.
You guys are best ❤️❤️I'm to facing from lack of focusing and mental health prolems but this video opened my eyes I will surely do this thankyou sir from core of my heart love u guys u r great 👍👍❤️❤️❤️❤️❤️❤️💝💝💝💕
I'm suffering from negativity since last 5 years I used to do many religious things bt because of long time health problems nd many personal problems negativity pushed me in negative World I want to recover searched many times bt finally I got the real way of maditation thank you bhiya nd ma'am after listening you I feel very calm nd positive waiting for the next session nd going to start it
Thank you, very important information, i use do meditation but when nagetive toughts comes to my mind I use to break my rythum of meditation and ristrict behind in doing again but now I won't break my rythum and continue till the end👍👍👍😊
You might be knowing the Art of Living or maybe you don't. One hearty request to you, yes you the one who's reading this, just do a breath and meditation course once. Not for anyone but for yourself. Do it without expecting any miracle the next day. Just keep doing it. I promise that day will surely come when you will see changes within. But why am I telling you this, because I'm an Art of Living volunteer. I have experienced all of this and I want you to have the same. Every volunteer you see has the same intention. We want more and more people to experience it. Your opinion about meditation at this very moment might be positive or negative or just neutral. Do yourself a favour. Do the course once.
Thank you so much both of you 🙏.. Itne short time mai bhi aap hum sabke liye videos banate ho😘🙏.. Aapki videos dekhkar jo motivation milti hai sir wo khi nhi hai🙏🙏😘.. Anjali mam God bless you.. You are so genious 🥰.. Apne cultural se bhi itne acche se jude huye ho😘. This is most awaited video 🥰👌.. Very helpful for us thanks 🙏🙏
Please sir make a video on important biology topics ir chapters which have high weightage for neet 2022 it would be a huge help sir please its a request
सर आपकी सारी वीडियो देखता हूं आपका बहुत बड़ा फैन भी हु , एक बात आपसे पूछना चाहता हूं क्या मास्टरबेशन शरीर के लिए हानिकारक है या नहीं , मैं इसका इतना ज्यादा एडिक्टेड हो चुका हूं कि अपनी स्टडी पर भी फोकस नहीं कर पा रहा हूं कृपया मुझे इसके बारे में बताएं 🙏🙏
Steps First close your eyes and let your brain anything to memorize Then feel the voice sournding Then feel the voice of your inner body part Then close your 1 nose and then hold for 10-15 second and do a cycle of 9 time or more by changing your nose Then do om chanting Then you are done with a happy smile
Sir maine apki video dekhi plz help me sir I m suffering from severe anxiety last 8 yrs when I was in class 12 till today plz guide and motivated me sir ,sir how to meet u ? Because mai thik hona chahti hu 😭 i totally breakdown plz save my life sir ,plz reply sir
Hi ananya i was also suffering from anxiety and rumination . But i watched some of the sadhguru's video which helped me a lot. Do watch it you will get relived and remember every thing is curable.
sir kya sudarsana kriya and alumvilom pranayam bilkul same hai..plsss bataye kyunki aap jese bole sudarshan kriya ke bare mein woh t alumvilom se bilkul same hai👍
Thanks you so much sir for help us to give your valuable strategy for smart work ,and my situation is now same to you although I am not talented as you but I tries to best. 🙏🙏🙏🙏🙏🙏
There are 100s of methods available but we have tried to summarise all of them from our experience, to make one simple concept for you! ✨
Ye sab chize koi nahi btata bhaiya! 😅 If you respect our efforts, just share it with your friends and family! 🤗 This video deserves to be on trending! ❤️
Also, Download KuKuFM here - Apply code DP50, valid for first 250 users: kukufm.sng.link/Apksi/ktrt/3j0y
Thank you bhaiya and didi 🤗
Dhyana(meditation) comes after Dharana(concentration).But in video why Dr.Anjali uttered it before Dharana?Although the pictorial presentation is correct.(First Dharana or concentration,then Dhyana or meditation).
Thanks bhiya and sister .
Can we do meditation multiple times a day eg. when taking study breaks in between and doing meditation in those breaks?
Thank bhaiya and didi
I am a jain and in our religion they teach us meditation in a very young age like I was doing since 5th class, but jaise jaise bade huye age badi , distractions and medical College environment etc I had just forgot that we all indians has this gem of meditation ,and we doctors have pearls like you both ,kal mera inicet ka exam h still I m here to watch your video for the too much positivity content . Thank you sir and ma'am ❤️ .I will surely include meditation in my daily routine 🙂.
Good luck for your exam..........
May God bless you happiness and success🏆💪 in the life..................
👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂
Are you a neet aspirant........ Or medical student........ 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻❓❓❓❓❓🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Neet PG aspirant
@@palakjain5952 ohhk...... Boss 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻from which medical college❓
@@palakjain5952 jain people are hindu. ,,,
Not a single difference
To the person reading this message.. don't worry.. the pain you're feeling is temporary, close your eyes and remember tomorrow is a new day, a fresh start! Take deep breathes, your gonna be alright! I promise💫 Wishing you a lifetime of happiness, peace, and abundance.
God bless you 🥰
🥺🥺🥺🥺😩😩😫😫
Sir I promise I'll meet you as my senior ,after clearing neet
Me too sir
Neet 22?
@@shuru55 best of luck kid👏
@@shuru55 😊
Same
I am doing 21 days meditation challeng and today is 9 th day of daily challenge and i am taking guidence of gurudev sri sri ravisankar really after doing everyday i am felling more energetics .
I am doing this after watching your last video . Please give me a heart if possible it will inspire me more to go with this flow🤗🤗😉
What u have noticed the change after 21 days meditation?🙏
जो व्यक्ति हमेशा स्वयं अपनी उन्नति के लिए ही प्रयत्नशील रहता है उसे कभी भी दूसरों का बुरा करने के लिए समय ही नहीं मिलता 🙏🙏🙏
3:47
MEDITATION IS...
I AM NOTHING...I DO NOTHING...I WAnT NOTHING!
💯
Practising meditation since January..and I'm now loving myself, It just changed me..!
Thanks sir for SUDARSHAN KRIYA... I'LL DEFINITELY TRY IT!
AND...YOU BOTH ARE AMAZING... RESPECT AND LUV!🌟♥️
Bro can you Plz tell me what is Sudarshan Kriya...
and also about your Meditation journey
@@yakeenian2k228 Bro didn't you watched these video!
They explained everything in detail,
Just start doing it!
Aap dono ki aawaz aur vibes hi itni acchi aur strong hai ki aap jo bhi bolte hai seedha dimaag mein ghus jaata hai aur instant relaxation, positivity milti hai.
I am UPSC aspirant..the video on meditation is really helpful and insight full thankyou 🙏
UPSC Aspirantnas well.
😂
"Being in present" is the core of meditation.
Bhaiya and didi i m a neet aspirant aur mai dhiyan 3 sal se kar rhi hu .mai aapke video se kafi relate kar rhi hu ...didi ne jo jo bola kafi informative h
Wonderful video for beginners! Loved the way how you explained it in such a simple way. Thank you sir and Dr. Anjali for the video and encouraging the people to meditate. I am from Vadodara and I truly wish to meet Dr Anjali someday, she is one of the most inspiring person and a gem💎 😃❤️ She has a divine personality..
Its tapovan mandir right? Its just 1km away from my home!!!!
*_Summary-_*
*1) sit on a proper palce, in comfortable position, ur back should be straight.*
*2) close ur eyes, a little smile on ur face,just let ur brain relax.*
*3)Hear ur surroundings voice, slowly came to hear ur internall voice.*
*4)then complete at least 9 breathing cycle.*
*5) Hear and pronounce ‘om’ which is scientifically proven for meditation, do this at least 5 minutes.*
*6) open ur eyes with sweet smile on ur face ,get up and feel how u r feeling after meditate.*
*Thank me later. ♥️*
Thx sir 🙏
Thank you
Tq for saving time
Thanks 💜
Thanku
Oh god, this video really as if i am always finding. Or i can say my mind is searching.
I had through with whole lot in me life past some years, after some really bad happened, i am dealing with constant fear ,anger, rage and anxiety. I realised myself and I started practicing meditation.
I was quite practicing but thought come during meditation, i every time feeling meditation is not working for me.
Now i realised when I saw a video..😇
Thank you so much to both you.....
As I am not that young to tell my experience too you sir but yaa I have a gf ..and she told me about this visualization and meditation stuff .. Mai uskee upper hastaa thaa but when she forced me too do thiss .. I started feeling good .. And positive .. Alsoo .. It works sir just focus on your breathe be a gatekeeper feel it .. And gradually you wiil master it. .. Calmness aajaaegee tumaari life mai ...
Every single word of this video is going to change my life ❤️❤️ I believe in it. Thankyou so much sir and mam. Aapne meditation ko bahut simple bana diya h hamre liye.
Aapke paas bahut kam time hote hue bhi aapne hamare liye ye video shoot kiya a great thanks for this ❤️. And agar aapko kabhi bhi time ho to please aapse request hai ki meditation per or bhi video banaiyega ❤️❤️.
Thanks you so much for giving us your precious time ❤️❤️
Both are really awesome couple🥰 hum kuch bhi karenge negative thoughts wagera wagera but inka video dekhkar positive sochne lagenge hum chahe jitne bhi qualities lack kar rhe ho but these videos are booster for rwmoving our regreting thoughts!!!!!!!
Thank u sir and mam🥰
bhaiya thanku i am a neet aspirant halfaway coming out of depression and anxiety
આતુરતા ની અંત આવ્યો દર્શનભાઈ.તમે અને અંજલી બેન ભવિષ્ય માં ખુબ પ્રગતિ કરો તેવી શુભ કામના.,,,😊
सहृदय धन्यवाद बहुत ही आसान भाषा में समझाया मैंने जल्द ही ध्यान शुरू किया है आपके वीडियो से बहुत मदद मिला बहुत बहुत आभार ऐसे ही वीडियो देते रहिये 🙏🙏
I started seeing change in myself after doing meditation 🧘♀️ on regular basis...all thanks to you sir for such a great video..
@ASHU KHARI which type of help?
1) Meditation and it's method
- Swami Vivekananda
2) Meditation and Spiritual Life
-Swami Yatiswarananda
Great Books on the topic.
it's so hot day, but I am smiling with happiness that I can hear like you, a good person's voice or thinking or spiritual thought.
Thanks 🙏🙏 both of U
Thank You Very Much Dada & Didi❤️❤️...Love From Bengal😇😇😇😇😇
One of the best person with ego....Really sir you a nice person and a surgeon too... You videos motivated too much... Really we were awaiting for this video. Really it's amazing sir... Hope ki we wil meet one day and on that you will feel prouds towards me and i feel you a my big brother who helped too much through this channel during preparation.. When no one is able to help.... Fan tho nhi but you have a special place in my heart Really love you sir ji... ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤😂
I knew about meditation since I visited 😌 haridwar. Last 5 year ago and practiced not much but sometimes .
2 month baad meri ek bht important exam he..me focus nhi kr pa rhi thi but then I found your video...this is really very helpful...thank you so much sir and mam
Art of living's Sudarshan kriya is one of the easiest method to fall in meditation.
Thank you for the video sir ,
I learnt Sudarshan kriya 4 years ago.
I just wanted to clarify one thing that the process you explained as Sudarshan Kriya is not actually Sudarshan Kriya , it is Anulom Vilom .
Bhaiya kya subah me hi karna jaruri hai...mere ghar me subah halla bahut jada hita hai to mai raat me padhai karke 3 baje soti hu to kya sone se pehle kar lu..ya subah 9-10 baje ..kon sa time better hai please tell🙏
बोलने को कला का कोई जवाब नहीं है। बड़ा ही साधारण तरीका है भैया। 😂
I am glad I found a genuine channel on TH-cam
Thanks for your effort and making us positive mindset. Thanks bhaiya and didi
For meditation to happen body and mind should calm and relaxed. As such some basic streching exercises should be done before and then alternate nostril breathing that is anulom vilom pranayam to calm mind.
Then only we are prepared to sit and enjoy mediation. For beginners guided meditation is the best, which you will easily find in Art of Living channel.
Yes ,Sudarshan Kriya has been scientifically proved to be providing lots of benefits for its practitioners and which is practiced worldwide daily.
Thanks for sharing.
Thank you Sir And mam 🙏
Darshan sir I studying now class 9th and thanks for motivating for neet and other things..
Meditation which helped me: mahamantra for 10 minutes daily and if losing focus in between start to say mahamantra loud!!!!
You guys are best ❤️❤️I'm to facing from lack of focusing and mental health prolems but this video opened my eyes I will surely do this thankyou sir from core of my heart love u guys u r great 👍👍❤️❤️❤️❤️❤️❤️💝💝💝💕
Bro &sis , you are doing well work❣️.
Aap logo ko hamari sanskriti ke great benefit or culture kar rahe ho.
Come video on taratak and other things.
Thank you soo much Sir and ma'am😊🙏💐🍫
Sir I am following you, but video ke end mein steps ko summarise kar denge toh accha rahega.
Thank you ❤️❤️😊
I did similar thing one day it really make you feel positive
I'm suffering from negativity since last 5 years I used to do many religious things bt because of long time health problems nd many personal problems negativity pushed me in negative World I want to recover searched many times bt finally I got the real way of maditation thank you bhiya nd ma'am after listening you I feel very calm nd positive waiting for the next session nd going to start it
😂
Thank U Sir & Madam❤️
I hope I’ll increase my worth to a level such that I can be Ur junior soon🙏🏼🙏🏼
Thank you, very important information, i use do meditation but when nagetive toughts comes to my mind I use to break my rythum of meditation and ristrict behind in doing again but now I won't break my rythum and continue till the end👍👍👍😊
Thankyou very much sir.....
Bhaiya please upload the visualization method as well as soon as possible
Eagerly waiting for it
Thank you sir very simple
Thank you. For this. Inspiring..n waiting for future vdos. 🥰👌✌🙏
Thanku sir and mam for Shere experience on meditation with us.
Thanks a Ton both of you sir and ma'am.💖
From now I will start doing meditation 💕.
Really i meditate from last 1 week ,it's very useful ❤️thank y sir
You might be knowing the Art of Living or maybe you don't. One hearty request to you, yes you the one who's reading this, just do a breath and meditation course once. Not for anyone but for yourself. Do it without expecting any miracle the next day. Just keep doing it. I promise that day will surely come when you will see changes within. But why am I telling you this, because I'm an Art of Living volunteer. I have experienced all of this and I want you to have the same. Every volunteer you see has the same intention. We want more and more people to experience it. Your opinion about meditation at this very moment might be positive or negative or just neutral. Do yourself a favour. Do the course once.
Yes i have also started anapanasati
Bhaiya please make more videos on meditation
Dr.Darshan patel sir u doing such a great work thanks a lot ... Because of u a medium student belive to became success in life..
what a lovely couple u r, simple, plain, no show off, its good,
now meditation seems little bit easy, thanks to both of u divine people..
Sir great video...thanks sir
I was just waiting for this
Thank you both of you
Thank you so much i try to do it while watching the video and really feel some positivity
Thank you so much both of you 🙏..
Itne short time mai bhi aap hum sabke liye videos banate ho😘🙏..
Aapki videos dekhkar jo motivation milti hai sir wo khi nhi hai🙏🙏😘..
Anjali mam God bless you.. You are so genious 🥰.. Apne cultural se bhi itne acche se jude huye ho😘.
This is most awaited video 🥰👌..
Very helpful for us thanks 🙏🙏
Sir and ma'am
Your contents are amazing and these are very helpful. ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Thank you very much . Lots of love and respect sir and mam 👏❣️
Please sir make a video on important biology topics ir chapters which have high weightage for neet 2022 it would be a huge help sir please its a request
Now plz make on
how to analyse question paper and write mistake .it's really needed
Thank you sir and mam 🌟
Thank you bhaiya ❤️
Thanks a lot sir...Really needed this tym...I lost my loving and caring nani maa...few days ago...🥺🥺..Not able to do study 😢 😞 Neet exM on the way...
Thankyou for this video. We can't ignore meditation as it is prescribed by docters..
Thank you so much 🙏
really thankful..it's helpful for everyone ...who got lost in life... really surprising.. person like you started initiative....god bless you..
Thnkuu bhaiyaa for making this video.. i am in class 10th. I promise u that i will surely follow these steps💕 lovee uu... Hope that we meet in future!
I am NEET aspirant , in this last time of preparation this meditation helping me. Thank you bhaiyya!!!
Thank you so much vai and didi🥰🥰
Really Today i learn the real thing should happens in mind during meditation...
Thanks very very very much👍👍
This. This my god is what INDIA needs right now. 😭Thank you so much doctors! ❤️
सर आपकी सारी वीडियो देखता हूं आपका बहुत बड़ा फैन भी हु , एक बात आपसे पूछना चाहता हूं क्या मास्टरबेशन शरीर के लिए हानिकारक है या नहीं , मैं इसका इतना ज्यादा एडिक्टेड हो चुका हूं कि अपनी स्टडी पर भी फोकस नहीं कर पा रहा हूं कृपया मुझे इसके बारे में बताएं 🙏🙏
Sir & ma'am! I was really waiting for your meditation video.
Thanks both of you.
thank you so so much dr darshan sir! you are my role model sir..hoping to meet you once hopefully in aiims jodhpur
Wow, thank you for such an interesting and useful video. I really liked the serve. I think you have helped many people)
Thanku so much sir and ma'am highly looking forward to your upcoming videos
Great Doctor couple inspiration👩⚕
Thank u very much sir.. ❤️ Most needed video..
The most awaited video! ❤️💫 Thanks boss for this! ❤️ 🌻
Listen your surrounding
Then listen your inner voice
Then own chanting for 5 minutes then few stretch with happy face
Thank you 👍
Steps
First close your eyes and let your brain anything to memorize
Then feel the voice sournding
Then feel the voice of your inner body part
Then close your 1 nose and then hold for 10-15 second and do a cycle of 9 time or more by changing your nose
Then do om chanting
Then you are done with a happy smile
Sir I have the same problem that you had,thank you for this video
Very helpful video sir I will try to do this as you have guided
Thank you🙏
Thank you so much sir and mam for this amazing video 🙏🙏❤️🥰..
You both are amazing guys 🔥🔥
Love you both ❤️🥰
Sir you have got a good, simple and understanding wife
All the best for your future ❤️
Sir PLZZ mid me ads na diya kro disturb hota hai plzzz request to that maditation videos baaki me chalega 👍👍🔥
Sir maine apki video dekhi plz help me sir I m suffering from severe anxiety last 8 yrs when I was in class 12 till today plz guide and motivated me sir ,sir how to meet u ? Because mai thik hona chahti hu 😭 i totally breakdown plz save my life sir ,plz reply sir
Hi ananya i was also suffering from anxiety and rumination . But i watched some of the sadhguru's video which helped me a lot. Do watch it you will get relived and remember every thing is curable.
sir kya sudarsana kriya and alumvilom pranayam bilkul same hai..plsss bataye kyunki aap jese bole sudarshan kriya ke bare mein woh t alumvilom se bilkul same hai👍
Thank you sir and ma'am it's really works😀😀 now I am feeling less distracted than earlier I am able to tell u after practice of 5 days😊😊
My Daily Routine
I'm wake up early morning
1. 30minute Guided meditation
2. 30minute Deep breathing exercise
3. 10minute Bindu Taratak meditation
@@harshsolanki1487 I draw a 1 inch black circle and focus on the center of the circle
How long u r doing and benefits u get.
How You feel now... And how to do tratak meditation... 😇
सर आपने कहा था कि आप visualisation pr vidio banaoge plz I request you plz how to visualisation pr jarur vidio banao
Thanks you so much sir for help us to give your valuable strategy for smart work ,and my situation is now same to you although I am not talented as you but I tries to best. 🙏🙏🙏🙏🙏🙏
Thank you so much for this precious gift♥️♥️♥️♥️🙏🙏