10-Minute Easy Chair Exercises for Seniors - Simple Moves for Stronger Legs at Home - Chair Workout

Join us for this 10-Minute Chair Exercise Routine for stronger legs! In this video, we focus on seated leg exercises that are perfect for seniors who want to build leg strength and improve mobility. Please visit our website to get more information: elderfit.co.uk/
This routine is ideal for those who may not be able to do standing exercises but want to strengthen their legs for future workouts.
The exercises are gentle and easy to follow, designed to help you stay active and improve your overall fitness from the comfort of your chair. You can follow along at your own pace and do these exercises every other day for the best results.
💪🏼 Improve your strength, balance, and mobility today by signing up for our free 30 day challenge video trainer for seniors: elderfit.co.uk...
This video is about 10-Minute Easy Chair Exercises for Seniors - Simple Moves for Stronger Legs at Home - Chair Workout. But It also covers the following topics:
Seated Exercises For Seniors
Chair Workout
Exercise For Seniors
10-Minute Easy Chair Exercises for Seniors - Simple Moves for Stronger Legs at Home - Chair Workout
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✅ About ElderfitTV Experts In Over 60s Health & Fitness.
Welcome to ElderfitTV - Your Health and Fitness Experts for Over 60s!
At ElderfitTV, we focus on exercises designed specifically for older adults to help improve strength, mobility, balance, and confidence. Our mission is to keep you active, strong, and independent so you can enjoy life to the fullest!
Founded by fitness experts Tom and Gareth, with over 30 years of combined experience, ElderfitTV brings a unique approach to fitness for seniors. Our workouts use proven OTAGO training principles, resistance bands, weights, and mobility exercises to boost endurance, flexibility, and overall well-being.
Let’s stay strong, mobile, and confident together!
For Collaboration and Business inquiries, please use the contact information below:
📩 Email: [e-mail]
🔔 Ready to improve your strength and balance? Subscribe now for expert fitness tips and easy exercises that boost strength, mobility, and confidence for older adults!
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#seniorfitness #chairworkout #legstrength #easyexercise #athomeworkout #lowimpactworkout
⚠️ DISCLAIMER: Elderfit provides only health, fitness, and nutrition information for educational purposes and is not medical advice. Tom and Gareth are fitness instructors, and their content should not replace professional medical advice, diagnosis, or treatment. Always consult your doctor or healthcare professional before starting Elderfit or any fitness program. Do not start if advised against it, and stop immediately if you experience dizziness, pain, or shortness of breath. Use the information at your own risk.
✖️ Copyright Notice: This video and our TH-cam channel contain dialogue, music, and images that are the property of ElderfitTV Experts In Over 60s Health & Fitness. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to our TH-cam channel is provided.
© ElderfitTV Experts In Over 60s Health & Fitness

[@sheldonbuthelo5233]

I enjoy the routine that helps me do these mobility exercise

[@elderfitTV]

Glad you like them!

[@mariaronny3779]

Thank you 😊

[@JudiNoort-m4o]

I use this when my brain says, not today Judi.....Love your group videos, haven't miss a day for 7 weeks. Judi in Beautiful British Columbia

[@desireegibbs745]

Thank you

[@BarryKeeley]

I just recently found your channel and its just what I need thankyou

[@elderfitTV]

I'm so glad!

[@prakashmungekar3119]

Just brilliant as ever . These exercises are making me stronger each day .Thanks for sharing

[@elderfitTV]

Glad you like them!

[@afsanaakther2173]

This 10-minute chair exercise routine is perfect for strengthening legs! Great for seniors looking to stay active and healthy! 💪🪑

[@elderfitTV]

Thanks 🙏

[@afsanaakther2173]

@@elderfitTV Thank you too. I believe your TH-cam channel has a lot of growth potential. I am willing to provide you with valuable tips and tricks that can help in its development. Would you be open to discussing this further?

[@rashmiwaregaonkar]

Verygood excersise

[@ΝικηΝινιου]

❤

[@sheldonbuthelo5233]

I normally have issues with my hamstrings, what is the exercise i need to do every day to avoid this while playing.

[@elderfitTV]

To strengthen hamstrings standing exercises like lunges will help. You can also practice stretching the hamstring while sitting down. We tend to do this stretch at the end of the videos. Hope that helps.